Compote of prunes, dried apricots and raisins for a child. Compote of dried apricots and prunes: benefits and harms

Prunes are one of the most useful dried fruits in terms of their vitamin composition. It can be consumed both in its pure form and used for making homemade compotes. Prune compote for infants is an indispensable supplier of such important substances for the development of the child as fiber, pectin, vitamins (groups B, C, PP), minerals (sodium, potassium, iron, potassium, magnesium, phosphorus).

When can you give prune compote to a baby?

You can give prunes in any form from the age of six months, when a healthy child should begin complementary feeding. But babies often suffer from constipation, and prunes are one of the best natural ingredients that can gently solve this problem. Homemade prune drinks can be given to a baby from three months a few drops at a time, observing his reaction to the new product.

It is not recommended to give prunes to a baby until the age of three months, but they can enrich mother’s breast milk: a nursing woman can use it to solve problems with and in a newborn.

What are the benefits of prune compote?

Using this dried fruit in a baby’s menu allows you to:

1. cope with vitamin deficiency
2. improve metabolism (due to high fiber content)
3. remove toxins and waste from the body
4. improve the child’s mood, have a positive effect on the nervous system (it is a natural antioxidant)
5. prevent the proliferation of E. coli, salmonella
6. strengthen the heart muscle

It is also useful to give such a compote because it has a bactericidal effect, thereby protecting the child’s body from pathogenic infections during epidemics. The properties of this dried fruit are especially appreciated in the prevention and treatment of constipation. Unlike many medications, it can be used during the neonatal period, it is not addictive and can rarely cause allergic reactions.

How to choose prunes

When it comes to preparing meals for children on their own, the process of selecting quality ingredients plays a special role. Using prune compote, you can either improve your baby’s health or harm him by choosing dried fruits of poor quality.

When choosing, pay attention to the following points:

1. dried fruit should not be smoked: liquid smoke is often used for smoking, which is banned in a number of European countries and is a powerful carcinogen that provokes the development of malignant tumors
2. the surface should be exclusively matte: for shine (and better presentation), the berries are treated with glycerin, synthetic fat, sulfur dioxide; such “additives” are a sure way to poisoning
3. The color of high-quality prunes is black: when you see brown fruits, it means they have been doused with boiling water (deprived of most of the useful ingredients) or treated with caustic soda so that the prunes can be stored longer. Gray plaque on dried fruits is a clear sign of glycerin treatment
4. there should be no bitterness in the taste; When you try prunes, evaluate their texture: it should not be loose, unpleasant to the touch, or with mucus.
5. When immersed in water for half an hour, high-quality dried prunes develop a white coating; processed ingredients do not develop a coating; they quickly lose their shape and turn the water a dark, cloudy color.
6. a quality product does not stain your hands when you touch it

Assessing the quality of dried fruits in original packaging is problematic. If you purchase goods by weight, choose trusted places and do not trust spontaneous markets where goods contaminated with pathogenic microorganisms may be sold.

Making prune compotes for babies

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For the drink, choose elastic black fruits, rinse them well in warm water (not hot).

Drink recipe

For preparation you will need the following ingredients:

• prunes – 10 pieces
• purified water – 300 ml
• sweetener – honey, fructose, sugar (to taste)

Cooking algorithm

1. Place the prunes in a thick-walled saucepan and cover with chilled water.
2. Bring the mixture to a boil over low heat
3. Cook for 20 minutes, avoiding intense boiling.

When the drink is ready, add honey, fructose or sugar to it for sweetness. You can give the compote in small doses, monitoring the child’s reaction to it. Children over one year old can add other dried fruits to the drink recipe. It is better to give single-component formulations to babies under 12 months and do not overload the recipe with unnecessary ingredients.

Prunes taste great with dried apricots. With these dried fruits, the drink turns out to be aromatic and tasty; it can be used not only for a child, but also for the whole family.

Prune and dried apricot compote recipe

• prunes – 10 pieces
• dried apricots – 10 pieces
• purified water – 1 l
• sweetener (to taste)

You need to choose high-quality dried fruits, wash them, and remove damaged fruits.

Cooking algorithm

1. For dried apricots, you need to prepare a separate deep plate with water, soak the dried fruits in it for 30 minutes
2. Add prunes and prepared dried apricots to boiling water, cook for 20 minutes, skimming off any foam that forms.
3. Add if desired (it is not recommended to give it to children under one year of age). You can also use fructose or honey (if the child does not have allergic reactions to this product).

In addition to the main ingredients, you can add dried peaches and cherries to the recipe. It is important to remember that it is easier to calculate an allergic reaction using monocomponent drinks, so if the baby is not yet familiar with any dried fruit, you should refuse to use it in multicomponent formulations.

It is often suggested to add raisins to a recipe for dried fruit compote for babies: it protects the child’s body from attacks of colic and discomfort caused by eating prunes.

Important! If the drink is used as a treatment or prevention of constipation, sugar should not be added to the recipe. When cold weather sets in and the risk of viral infections increases, it is worth adding lemon to the prune drink recipe. Citrus slices are placed in a ready-made hot compote and allowed to brew in this form. The result is an aromatic and vitamin-rich drink that is healthy and tastes good.

Compotes made from dried fruits have the richest taste. And it doesn’t matter what kind of fruit base you use: raisins, dried apricots, apples or prunes. All the same, the drink will turn out very tasty and healthy. Today we invite you to familiarize yourself with a selection of recipes for making dried apricot compote.

If you have neither the time nor the desire to prepare dried apricots, then dried fruits for making compote can be purchased in almost any store or market. However, the choice of dried apricots must be taken very seriously. To avoid purchasing fruits treated with chemicals, use our tips:

• The natural product has a matte skin. A shiny skin is the first sign that dried apricots have been chemically treated.
• The color of dried fruits should be brown. In this case, the shade can be from light to dark.
• When squeezed, properly dried dried apricots do not crumble into a sticky mass in your hands.

Candidate of Agricultural Sciences Alexander Kulenkamp will tell you more about the right choice of dried apricots

Dried fruits should be soaked in boiling water for 20-30 minutes before cooking. This will allow the fruit to become softer, dirt will be removed better and, if the appearance of the product has been corrected using chemicals, will remove some of the harmful substances.

After soaking, the dried fruits are washed and lightly dried on a sieve.

These pre-preparation rules also apply to prunes and raisins. If a recipe suggests using several varieties of dried fruits, then each one must be soaked and washed separately from each other.

Recipes for compote from dried apricots in a pan

Simple option

300 grams of dried apricots are processed according to the scheme described above. Pour 2.5 liters of clean water into a saucepan and bring it to a boil. Dried fruits and 200 grams of sugar are placed in the bubbling liquid. It should be noted that dried apricots are quite sweet on their own, so you can adjust the amount of sweetener in the compote to suit yourself.

Cook the compote under a closed lid for 20 minutes after boiling again. A sample should be taken from the finished drink no earlier than two hours later. During this time, the dried apricot compote will acquire a rich color and bright taste.

With prunes

There are two main ingredients: prunes (100 grams) and dried apricots (200 grams). Dried fruits are pre-treated. After this, they are dipped into boiling syrup made from 3 liters of water and 250 grams of sugar. Boil the fruit for half an hour, reducing the heat to low after boiling.

Wrap the pan with the finished drink in a kitchen towel and leave it on the table until it cools completely. This compote will not only enrich the body with vitamins, but also improve digestion.

By the way, you can easily prepare prunes yourself. Read about all the rules and methods for drying plums.

With raisins

Compote of dried apricots and dried grapes is particularly sweet, so when brewing the drink, the amount of sugar is minimized. Read about how to make homemade raisins.

For 3 liters of water take 150 grams of granulated sugar, 200 grams of dried apricots and 150 grams of raisins. As soon as the water and sugar boil, add the steamed dried fruits. The compote is boiled for no more than 15-20 minutes, and then infused for an hour under the lid.

The “Video Cooking” channel offers compote of dried apricots, prunes and raisins for cooking

With apples in a slow cooker

Any multicooker cooks compotes perfectly. They turn out to be very rich in taste and aroma. To prepare a drink from dried apricots and apples, the fruits are washed. Dried apricots (200 grams) are placed immediately into the multicooker bowl, and apples (3 large pieces) are first cut into quarters and freed from the seed box.

The fruits are covered with 300 grams of sugar and poured with cold water, approximately 4.5 liters. The water should not reach the edge of the bowl by 5 centimeters (the volume of the bowl is 5 liters). The program used to cook the compote is “Stew” or “Soup”, cooking time is 1 hour.

After the device beeps that cooking is complete, without opening the lid, turn off the “Keeping Temperature” mode. The compote is not opened for 3-4 hours, allowing the drink to brew.

With pumpkin

A truly sunny drink made from pumpkin and dried apricots turns out to be truly sunny. Take 200 grams of vegetable pulp, and 300 grams of dried apricots. Cut the pumpkin into 2-2.5 centimeter cubes and put it in boiling syrup (3 liters of water + 250 grams of sugar). Cook the compote for 25 minutes under the lid, reducing the heat after boiling.

How to store compote

The finished drink is best consumed within 24 hours after preparation, but if this is not possible, then it is poured into a jar and tightly closed with a lid. It is not advisable to use a decanter, since it does not create tight conditions. The maximum shelf life is 72 hours.

If you like dried fruit compotes, then we advise you to read the article about compote and.

Compote of dried apricots is a sunny-colored drink that perfectly quenches thirst and fills the body with vigor. It is very tasty and healthy, as it helps cleanse the intestines and normalize digestion. And, as you know, if digestion is normal, then the skin will be clean and glowing! And what’s most amazing is that this drink can even be given to infants!

Little secrets

Before you cook dried apricot compote, we suggest you learn something interesting about it:

• After cooking, let it sit for several hours. Thus, its taste will become brighter and thicker. For this reason, it is recommended to cook dried apricot compote in the evening so that the drink is completely ready in the morning;
• it is very useful for young children - it is a natural product that can easily replace store-bought juices, which are not particularly beneficial;
• the finished drink can be stored in the refrigerator for up to 3 days;
• its calorie content is 88 kcal per 100 g.

Recipes

Today we will look at several recipes for dried apricot compote. All of them are very simple and will not require much time or effort from you.

For babies

Compote of dried apricots for babies should be prepared from carefully selected dried fruits. Pay special attention to this! In addition, before introducing this drink into your diet, do not forget to consult your doctor. The first time compote should be given to a child, after diluting it with boiled water and preferably without sugar. Next, you can gradually make it sweeter.
Prepare ingredients:

• 100-110 g dried apricots;
• 40-50 g sugar;
• 1 liter of water.

Cooking process.

1. Sort out the dried fruits, rinse them in plenty of water and pour boiling water over them for 10 minutes.
2. Drain the water, rinse the fruits again and place them in a saucepan.
3. Pour in water, place the container on the stove and cook for 15 minutes.
4. Add sugar and simmer over low heat for about 3-4 minutes.
5. Remove the container from the stove and cool the contents at room temperature.

Important! Dried apricots have a laxative effect, so this compote should be introduced into the baby’s diet gradually, constantly monitoring its condition!

Classic recipe

Prepare ingredients:

• 150-160 g dried apricot fruits;
• 3-4 tablespoons of sugar;
• 1 liter of water.

Cooking process.

1. We thoroughly wash the dried fruits and place them in a saucepan.
2. Add water and bring everything to a boil.
3. Boil for 10 minutes, dissolve the sugar in the compote and let it boil for about 10 minutes.
4. Remove the pan from the stove, cover with a lid and leave for several hours.

Dried apricots with prunes

Compote of dried apricots and prunes is very popular with children because of its pleasant taste. This drink is also considered an excellent remedy for anemia, so it is often prescribed for low hemoglobin levels.

So, let's move on to the recipe for compote of prunes and dried apricots.

Prepare ingredients:

• 120 g dried apricots;
• 120 g prunes;
• 90-110 g sugar;
• 1 liter of water.

Cooking process.

1. Place dried fruits in a colander and rinse in several waters.
2. Fill the pan with water, add sugar and bring to a boil.
3. After that, you should add prunes and cook for about 20 minutes.
4. When the first component becomes soft, add dried apricots and cook for about 10 minutes.
5. Remove the pan from the stove, cover and leave for several hours.

Dried apricots and raisins

Compote of dried apricots and raisins is a folk remedy for colds that has been proven for decades. It is for this reason that this drink broke all records of popularity in all Soviet schools and kindergartens. Plus, it is very useful for digestion and prevents vitamin deficiency. Its taste may seem somewhat cloying, so if you do not like too sweet drinks, then the amount of sugar can be halved.

The recipe for compote from dried apricots and raisins is as follows.

Prepare ingredients:

• 100-120 g dried apricots;
• 100-120 g raisins;
• 90-110 g sugar;
• 2 liters of water.

Cooking process.

1. Wash dried fruits and place on a paper towel.
2. Fill the pan with water, put the fruits in it.
3. Bring the contents to a boil, add sugar.
4. Cover with a lid and cook for about 20 minutes.
5. After the specified time has passed, turn off the heat, wrap the pan and leave for several hours.

As you can see, making compote from dried fruits is very simple. These delicious ingredients are the best immune system boosters and improve intestinal function. And you can enjoy the taste and benefits of such drinks all year round!

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Compote made from dried apricots is no less popular than a drink made from fresh apricots. It perfectly quenches thirst, contains many vitamins, and helps improve intestinal function. Dried fruits can be combined with fresh, dried or canned fruits and berries.

How to cook compote from dried apricots?

It is very easy to prepare a classic dried apricot compote; doctors advise drinking it more often in the spring, when the body especially needs vitamins. And there are a lot of them in dried fruit, as well as minerals. Properly prepared berries give a transparent, amber color, and honey gives the drink a special taste. A few secrets on how to cook delicious compote from dried apricots will help make your drink more original.

1. Dried fruits should only be immersed in boiling water, not cold water.
2. Dried apricots retain their beneficial properties only for the first 12 hours after preparation, so you should not brew a lot of the drink for future use.
3. In order for the dried apricot compote to acquire a slight sourness, you need to add citric acid to the cooled liquid: 1 teaspoon per 2 liters of water. You can replace it with a tablespoon of lemon juice. It is important to remember that in hot water vitamin C loses its qualities.
4. A handful of dried rose hips will give the drink a pleasant shade.

Compote of dried apricots - benefits and harm

Dried apricots are apricots dried using a certain technology; high-quality dried fruits are distinguished by their orange hue, elasticity, and sweet taste. Compote from dried apricots, the benefits of which are undeniable, thanks to carotene and ascorbic acid, restores the immune system well, and vitamin B significantly improves vision.

1. Magnesium in berries supports the nervous system.
2. Potassium normalizes water balance.
3. The intestines are cleansed and metabolism improves.
4. Tissue regeneration occurs.

But the presence of many positive properties does not mean that you can drink dried apricot compote without restrictions. The drink will be harmful if:

1. There are diseases of the kidneys and gastrointestinal tract.
2. Diagnosed with hypotension or diabetes.
3. An allergy to dried fruit occurs, which is immediately noticeable by itchy rashes.

Compote of dried apricots and prunes - recipe

If you want to give the drink an unusual taste, you can prepare it. It is better to buy dried apricots that are slightly darker and matte in color; bright yellow indicates the presence of additives. Dried apricots need to be washed and soaked for 15 minutes; this is not necessary with prunes. But if the dried fruits are very dry, it is advisable to pour boiling water over them for 20 minutes.

Ingredients:

• dried apricots – 10 pcs.;
• prunes – 150 g;
• lemon – 1 slice;
• sugar – 1 tbsp;
• water – 2 l.

Preparation

1. Wash dried fruits and soak.
2. Boil water, add dried apricots and prunes.
3. Add sugar.
4. Stir, add lemon.
5. Cook over low heat for 30-40 minutes.
6. Infuse, cool.

Compote of dried apricots and raisins - recipe

To make a healthy and tasty dried apricot compote, it is recommended to add raisins. The beauty of this drink is that it can be prepared without boiling. All you need to do is put the dryer in a thermos and pour boiling water over it overnight. By morning the delicious uzvar will be ready. Very invigorating, both hot and cold. The compote grounds can be eaten separately.

Ingredients:

• dried apricots – 200 g;
• raisins – 200 g;
• water – 2.5 l.

Preparation

1. Wash dried apricots and raisins and soak in warm water for 10 minutes.
2. Boil water, add dried apricots and raisins.
3. Add sugar.
4. Compote of dried apricots and raisins is cooked for 10 minutes.

Compote of fresh apples and dried apricots

When buying dried apricots, it is worth remembering that they should not be deep orange in color. This indicates an additive such as anhydrite, which can cause poisoning and even an attack of bronchial asthma. Many housewives dilute the drink with other fruits; the compote made from dried apricots and apples is very tasty.

Ingredients:

• fresh apple – 1 pc.;
• dried apricots – 250 g;
• sugar – 1 tbsp;
• water – 2.5 l.

Preparation

1. Wash the apple, remove the seeds, cut into pieces.
2. Soak the dried apricots for 10 minutes in warm water, rinse.
3. Boil water, add chopped dried apricots and apple.
4. Cook for 5 minutes, leave.

Compote of dried apples and dried apricots

Compote of dried apricots and apples is a recipe that is also beneficial because the fruit can be eaten separately or used for filling pies. Some thrifty housewives use compote grounds to brew another portion of the drink. But this is justified if the uzvar turns out to be too thick and the fruit is not watery. You can also use dried apples for compote. It is advisable to soak them in hot water for 15 minutes.

Ingredients:

• dried apples – 300 g;
• sugar – 100 g;
• cinnamon – 0.5 tsp;
• anise – 0.5 tsp.

Preparation

1. Pour warm water over dried fruits and leave for 15 minutes.
2. When the water boils, add sugar, apples and dried apricots.
3. Cook for 5 minutes, add cinnamon and anise.
4. Cook for 1 minute, remove from heat, leave.

Compote of dried apricots and rose hips

You can add any fruit to this drink, including lemon, figs and pears. In the summer heat, the best way to quench your thirst is a compote of dried apricots without sugar, with the addition of rose hips. In order for hard berries to brew well, they need to be thoroughly seeded and finely chopped. It is important to choose clean dried apricots, without black spots. If there are any, this does not indicate the ripeness of the fruit, as sellers claim, but that spoiled apricots were taken for drying.

Ingredients:

• dried apricots – 300 g;
• rosehip – 50 g;
• water – 2 l.

Preparation

1. Soak dried apricots and rinse.
2. Remove seeds and hairs from rose hips.
3. When the water boils, add the berries.
4. Cook the dried apricots for 5 minutes.

Compote of dates and dried apricots - recipe

Sugar is often replaced with honey in compote; it adds a special taste. It is added when the drink has cooled to room temperature. Often honey is dissolved in warm water and poured into compote. You can use several types of honey at once, this will give a unique aroma. If you change them, the drink will be different each time. Compote from dried apricots and dates absorbs honey perfectly. When purchasing fruit, you need to taste it so that it does not become bitter, otherwise the taste will transfer to the drink.

Ingredients:

• dates – 250 g;
• dried apricots – 300 g;
• sugar – 1 tbsp;
• water – 1 l.

Preparation

1. Soak dried apricots and dates for 10 minutes, rinse.
2. Cut into pieces.
3. Heat the sugar in a frying pan, add water and boil.
4. When the water boils, add dried fruits and syrup.
5. Cook for 5 minutes, leave.

Compote of dried apricots and orange

Vanilla and other spices are added to the drink when it is removed from the heat. This way they release the aroma better. You can combine spices, then the uzvar will acquire a new taste every time. Compote of dried apricots is a very simple recipe; you can diversify it by adding orange. Citrus fruits must be peeled, otherwise the white film will cause bitterness.

Ingredients:

• oranges – 6 pcs.;
• dried apricots – 200 g;
• water – 3 tbsp.;
• sugar – 3 tbsp. l.

Preparation

1. Peel the oranges and cut into pieces.
2. Soak the dried apricots, rinse and chop.
3. Throw into boiling water along with sugar.
4. Cook for 5 minutes.
5. Add oranges, stir, remove from heat.
6. and dried apricots must be left for 2 hours.

Compote of dried apricots in a slow cooker

The easiest way to brew the drink is in a slow cooker; this will save a lot of time. Many people really like it. Citrus fruits need to be thoroughly cleaned. Since there is no mode for compote in the multicooker, you can select “Warming” - for 90 minutes, which is considered the most successful option. In the “Stew” mode - for 40 minutes, the drink will be more saturated. And if you set it to “Broth” for 1 hour, the compote will turn out very fragrant.

Ingredients.

• 1 small glass of raisins,
• 1 cup dried apricots,
• 1 cup prunes,
• 3 liters of water,
• 2 tablespoons of honey (or more, or you can leave it out altogether).

For children from 10 months

As we know, dried apricots and raisins contribute to good heart function. The use of these products is simply necessary, especially for people with heart and vascular problems, also for children and especially teenagers, whose internal organs begin to reshape due to adolescence. It is always recommended to eat dried fruits, and not just when necessary. There is a very good option for using these two components - this is a compote of raisins, dried apricots and prunes. Today I will show you how to cook compote for a child using these ingredients.

Compote of raisins, dried apricots and prunes - Preparation:

1. Wash the raisins, dried apricots and prunes well, then leave them in a small amount of water for ten minutes. This is done so that small, unwashed grains of sand or any other substances settle in the water.

Heat water in a three-liter saucepan over low heat for 10 minutes, then add well-washed and settled raisins, dried apricots and prunes.

Then strain through a sieve and add two tablespoons of honey. You can also add a little cinnamon, but this is a matter of taste. Pour into a jar, close the lid and let it brew for one hour.

Your compote is ready!

2nd version of compote for children

The second option for preparing compote for a child from raisins and dried apricots, using lightly dried dried fruits.

To do this you will need:

• 1/2 cup raisins,
• 1 cup dried apricots,
• 2 liters of boiled water.

Everything is even easier here! In order to drink a wonderful dried fruit compote in the morning, put dried apricots and raisins in a saucepan overnight, pour boiling water over it, and cover with a lid. In the morning, you get a delicious compote, since the fruits have given up all their taste and beneficial qualities overnight.

You can also add dried apricots and raisins to any other compotes. For example, if you are making apple compote. For the sake of experiment, add dried fruits there. In addition to compotes, it is also necessary to use these products in other types of dishes. For example, you can cook porridge using raisins. or salads with dried apricots. All this is necessary for our body.