Dietary steamed meatballs: a simple recipe. Steamed chicken meatballs (recipe) How to cook delicious steamed meatballs

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For feeding children aged 1 year and older or for those who adhere to the principles of a healthy diet, steamed diet meatballs will be an excellent way to diversify your diet. If you use poultry meat to prepare them, a portion of meatballs for lunch can fill your daily protein requirement.

How to steam meatballs

To make this dietary dish for a child or to diversify the menu of a person who adheres to the principles of a healthy diet, you can prepare meatballs from tender white poultry meat - chicken or turkey. For 2 servings you will need: - 300 g chicken or turkey fillet; - ½ onion; - ½ carrot; - ¼ cup rice; - fresh herbs; - 1 clove of garlic; - 1 tomato; - 50 g soy sauce. Rinse the meat and dry it cut it into small pieces with a paper kitchen towel or napkin and pass through a meat grinder along with onions, garlic and carrots. Add soy sauce and knead the minced meat well, cover it with a plate or wrap it in a plastic bag, and refrigerate for 30 minutes.

Place the rice in a saucepan, add 2 cups of water, place on the stove and bring to a boil. After the water boils, reduce the heat to low and cook the rice over low heat for another 15 minutes, no need to stir it. Place the boiled rice in a colander, rinse with cold water and place in the minced meat. Finely chop the fresh herbs and add them to the meat. You can add dry herbs and ground black pepper to the minced meat.

You can also make these meatballs from fish. In this case, the cooking time in a double boiler should be reduced to 20 minutes.

Place the tomato in a cup, pour boiling water over it, hold for 1-2 minutes and remove the skin. Cut it into small pieces, put it in a saucepan, add 50 g of water and simmer a little over low heat, 10-15 minutes will be enough. Salt the sauce, add finely chopped herbs, a little salt or soy sauce, and chopped garlic. Cool.

Form the meatballs, place them on a steamer tray, pour water into it and cook for 25–30 minutes. If you don’t have a steamer, you can prepare steamed dietary dishes without it. Tie a piece of gauze around the pan, allowing the material to sag slightly. You can also use a colander without a handle, placing it in a wide saucepan. Pour water into it, throw in a bay leaf, close the lid and steam the meatballs for half an hour.

How to serve steamed meatballs

Serve the meatballs with tomato sauce. Steam the meatballs with rice or buckwheat; you can boil potatoes as a side dish. You can make a vegetable side dish for them from baked tomatoes, bell peppers, and eggplants. Wash the vegetables, dry them with a napkin, pierce each one in several places with a fork, wrap in foil and place on a wire rack in the oven. Bake for 35–40 minutes. Then remove the vegetables, cool, remove the skin and finely chop. Add chopped garlic and chopped herbs, a little olive oil, and salt.

Can be cooked in a slow cooker and steamer. Steamed meatballs in a multicooker are prepared using the steam cooking program in a steam basket. Meatballs steam in a steamer on a baking sheet. The recipe ingredients are the same for both cooking methods. Take lean meat fillet or poultry fillet. Beef, pork, lamb, chicken, turkey are suitable. For a dietary dish, it is preferable to limit yourself to beef, chicken, and turkey. To improve the digestibility and juiciness of the dish, minced meat is mixed with chopped carrots. You can grate the carrots on a coarse grater, then the steamed meatballs will turn out fluffy. You can also add zucchini, pumpkin, and bell peppers to the minced meat for juiciness. Steamed meatballs, a festive version, are prepared by hedgehogs. Rice is not added inside the minced meat, but serves as a rice coating for the meat balls. The spines of hedgehogs (rice) swell when cooked and stick out with their needles, resembling cute little animals. For hedgehogs, long-grain steamed rice is chosen. Steamed meatballs are a dietary dish recommended for dietary, children's and healthy nutrition. Children like hedgehog meatballs; they will decorate a holiday table, increase their appetite and mood.

The photo shows meatballs in a steamer made by hedgehogs. Steamed meatballs in a slow cooker look similar. The finished dish is served with chopped herbs, low-fat sour cream or yogurt, vegetable salads, and dietary side dishes, for example, with.

Ingredients

• Lean meat fillet - 500 g (chicken, turkey, beef, pork, lamb)
• Carrots – 2 pcs.
• Onions – 1 pc.
• Rice – 100 g
• Garlic - 3 cloves
• Spices - to taste
• Salt - to taste

Steamed meatballs - recipe

1. Wash and dry the lean meat fillet.
2. Peel the vegetables: carrots, onions, garlic.
3. We chop the prepared meat, carrots, onions, and garlic in a meat grinder. Carrots can be grated on a coarse grater.
4. Salt the minced meat and add spices. Mix thoroughly.
5. Rinse the rice until it is clean. Add to the minced meat.
6. Wet your hands in cold water and form the resulting minced meat into meat balls with a diameter of 7 cm.
7. For hedgehogs, soak the washed rice in cold water for two hours, drain the water and let the rice dry. We do not add rice to the minced meat. We form meat balls from minced meat without rice and roll them evenly in rice.

Steamed meatballs in a slow cooker

1. Place the meat balls in the steam container of the multicooker. First pour water into the bottom of the pan.
2. Steam the meatballs in a slow cooker for 40-60 minutes.
3. The cooking time is selected individually: it depends on the chosen meat, the power of the multicooker, and the electrical network at home. Beef dishes take longer to cook than chicken and turkey dishes.

Meatballs in a steamer

1. Place the meat preparations on a steamer tray.
2. Cook the meatballs in a double boiler for 40 - 60 minutes.
3. The cooking time is selected individually: it depends on the chosen meat, the power of the steamer, and the electrical network at home.

The finished dish is served with chopped herbs, low-fat sour cream or yogurt, vegetable salads, and dietary side dishes.

Our body needs meat. However, eating a lean product every day is quite difficult. A steamed dish with added vegetables is a great alternative. It is suitable for feeding the whole family, including children.

You can prepare many dietary dishes from meat. One of them is steamed meatballs. Tasty, healthy and aromatic. They will complement your daily diet, especially if you follow a healthy diet or are on a diet. This is an ideal option for eating on protein days.

Recipes

Meatballs can be cooked in a double boiler or slow cooker, supplemented with fresh vegetables or any other side dish. The dish can be served for lunch or dinner. An easy, nutritious, and most importantly, healthy recipe will become one of your favorites. It is suitable for adults and children.

For children

A delicious dish that will delight children over 1 year old. Meat must be present in a child’s diet. However, many parents do not know what exactly to prepare from minced meat so that the baby eats it with pleasure and does not refuse.

Veal meatballs will please your little one. The absence of unnecessary ingredients and seasonings makes the dish not only healthy, but also tasty and light. Delight your kids with homemade steamed meatballs.

Ingredients:

• veal – 500 g;
• small zucchini - 1 pc.;
• sweet onion - 1 – 2 pcs.;
• eggs - 1 pc.;
• greenery.

Cooking method:

1. Peel the vegetables. Pass the meat and vegetables through a meat grinder. If you don't have a meat grinder, you can use a blender. However, for baby food, the first option is preferable.
2. Stir the minced meat and let it sit for 15 minutes.
3. Form cutlets and place in a steamer. Cook for 30-35 minutes.

You can serve baby meatballs with stewed or fresh vegetables. Cut the cucumber, bell pepper, and tomato into strips. You can decorate the dish with fresh herbs. This healthy and tasty lunch will definitely be appreciated by your child.

Well, so that the baby really wants to eat the whole meatballs, come up with an interesting presentation. For example, make a bunny. Ears made from pepper, tail made from a bunch of dill, nose and eyes made from a small piece of prune.

Peculiarity! When preparing meatballs for children, several types of meat are usually used. For example, you can add turkey or chicken to veal to reduce the fat content.

Fast

You can prepare a tasty and healthy dish in a matter of minutes. Meatballs will help you out quickly during your lunch break or during an unexpected visit from guests.

Ingredients:

• minced beef – 400 g;
• eggs – 7 pcs.

How to cook:

1. Boil the eggs. Clear. Slice.
2. Chop green onions. Mix with egg. Add to minced meat.
3. Form small meatballs.
4. Place the meatballs in a steamer. Cook for 20 minutes.

This original dish is a complete lunch or dinner. Ground beef combined with boiled eggs will fill you up for a long time.

Interesting! Regular beef meatballs contain approximately 400 kcal. Steamed and having the same composition, only 180 kcal. This indicator can be reduced by further changing the composition. So, by adding cabbage, tomatoes, zucchini and other vegetables to the meatballs, you will get not only a tasty and original dish, but also a real dietary discovery.

Hedgehogs

Meatballs with rice or, as they are commonly called, “hedgehogs” have been loved by many since childhood. They go well with mashed potatoes and vegetables. Suitable for a hearty lunch and dinner for the whole family. The composition of the hedgehogs can be supplemented with bell peppers or fresh tomatoes if desired.

Ingredients:

• beef meat (you can use ready-made minced meat) - 500 g;
• onions – 1 pc.;
• round rice – 100 g;
• fleshy tomatoes – 2 pcs.;
• spices, salt - to taste.

Cooking method:

1. Prepare the meat, remove fat layers. Scroll through a meat grinder.
2. Prepare vegetables, chop and mince. Add salt and spices. Mix.
3. Add meat. Mix.
4. Rinse the rice in clean water. Boil. Add to minced meat.
5. Form the minced meat into small diameter meat balls. Place everything in a double boiler and cook for 30 minutes.
6. When cooking, tomatoes, zucchini, pumpkin and other vegetables can be placed on a higher tier.
7. The dripping juice will soak the hedgehogs, making them even more juicy and tasty.

When serving, you can also decorate the dish with prunes and herbs in an original way. To do this, cut the prunes into halves and place them on a plate on the sides of the meatballs. Sprinkle everything with chopped dill on top.

Chopped

Chopped meatballs are no less tasty than those made from minced meat. They have a more fibrous texture and are juicy. Can be served with a side dish of potatoes or baked vegetables.

Ingredients:

• beef -700 g;
• white bread – 175 g;
• onions – 70 g;
• potatoes – 1 kg;
• celery – 85 g;
• water – 0.5 l.;
• egg – 3 pcs.;
• salt, ground black pepper to taste.

Cooking method:

1. Finely chop the meat. Soak white bread in water. Chop the onion and fry. Mix with meat and white bread. Mix.
2. Pass the celery root through a meat grinder. Mix with minced meat. Salt and pepper.
3. Grate the potatoes on a fine grater. Squeeze out excess starch and add to minced meat.
4. Break 3 eggs into the minced meat. Mix.
5. Form small balls and place in a double boiler. Cook for at least 30 minutes.

Serve the dish with a side dish. Sprinkle grated cheese and fresh herbs on top. Grilled vegetables, boiled rice, buckwheat, and bulgur are suitable garnishes. Don't forget that meatballs are a filling product, so they don't need a heavy side dish. You can also prepare mushroom sauce in addition to the dish. To do this, chop the mushrooms, fry them in a frying pan and simmer in cream for several minutes.

You can dilute the finished ground beef with cabbage or bread crumb. Cabbage will make the product more juicy, bread will add thickness and elasticity. These ingredients will not affect the taste, only the texture of the meat.

Every housewife has her own secrets that help create real culinary masterpieces from seemingly simple recipes. Even when preparing ordinary beef meatballs in a double boiler, each one uses its own tricks to help speed up and simplify the cooking process:

1. When preparing meatballs with rice, boil it first. This way the meatballs will turn out much juicier, and the cooking process will be reduced by 2 times.
2. When steaming meatballs, place side dish or vegetables on the bottom tier. The juice from the meat will drain and soak the second dish, making it more juicy and flavorful. You can do the same with vegetables by placing them on the top tier. In this case, the meat will be soaked in vegetable juice.
3. When preparing minced meat, do not skimp on spices. They will not only make future meatballs fragrant and tasty, but will also speed up the fat burning process.
4. If you don't have a steamer, you can use a regular saucepan and colander. Simply pour the required amount of water into the pan, place a colander on top and place the meatballs in it. Cover with a lid.
5. If you add greens and onions to the minced meat, this trick will definitely come in handy. Finely chop the greens and freeze. Add to the minced meat not defrosted. This will make the dish more juicy and tender.
6. Make minced meat in which vegetables will predominate (this will significantly reduce the cooking time), form meatballs and freeze them. That's all. Now all you have to do is take out the dish at the right time and put it in the slow cooker for 15 minutes.

Every housewife has many secrets that help her create culinary miracles. By listening to them, you can also learn how to cook quickly and tasty, with a minimum of effort.

conclusions

Steamed meatballs are a great lunch option for the whole family. Juicy, tasty and incredibly aromatic hedgehogs are combined with rice, buckwheat, and even. A variety of recipes will help everyone choose the ideal option for themselves and their family.

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Steamed meatballs- a great alternative to cutlets. The same minced meat, but a slightly different presentation and shape, and the dish already seems much more interesting. You can make meatballs from any minced meat - chicken, pork, mixed. This time I chose beef - this way the meatballs turn out to be completely low-fat, and are excellent for both baby food and the GBC diet.

As for cereals, the classic of the genre is, of course, rice. It contains a lot of starch, its binding ability is no worse than that of an egg, so meatballs cooked on rice always keep their shape well even without the addition of bread or flour. But there are other cooking options. Some housewives add buckwheat and semolina. Some people add pearl barley, which was cooked in advance, while others try to experiment with other cereals or just vegetables.

Still, meatballs with rice, in my opinion, are the most delicious and familiar. You can cook them in sauces, or you can make any of the sauces separately - bechamel, tomato, or mushroom, and serve with meatballs. They will also be good with plain sour cream, sour cream with a spoon of ketchup. In general, this is a fairly simple dish, which will require you to spend less time than cutlets, and the result will be good. Read more: Spaghetti with shrimp recipes with photos.

I don’t use any flour or any spices to make meatballs - roots are quite enough, especially if you are cooking for children. If only for yourself, then you can make the meatballs whatever you want - hot, tender, spicy, with paprika and chili, with garlic and herbs. If you are cooking for children, it is better to use fresh or frozen herbs, as well as carrots, onions, garlic or celery as flavorings. Moreover, I encourage you to try the meatballs steamed in a slow cooker. It’s not only tasty and healthy, it’s also simple, and there will be much fewer calories in the dish.

Ingredients:

• Beef – 300 grams
• Carrot - 1 small size (50 grams)
• Boiled rice - 200 grams
• Greens - 1 teaspoon
• Salt - to taste
• Egg - 1 piece

Instructions:

1. In order to cook steamed meatballs, you will need to boil the rice in advance - the fact is that it won’t have time to cook by steaming, so you can’t do without pre-cooking. Of course, there are recipes that use raw rice, which is pre-soaked, but a lot also depends on the type of rice. If you have basmati, which takes 12 minutes to cook, then you can try to take a risk, but it’s not worth it. The most common polished long-grain rice needs to be boiled, and the same goes for round rice.
2. As for meat, you can grind the beef into a meat grinder yourself, or you can take ready-made minced beef. In order for the meatballs to be more flavorful, you will need to add a little greenery to them. You don’t need to add any spices, just salt, pepper, and a little garlic.
3. Add carrots. I often have carrots grated and frozen, because I don’t always have time for full cooking. And so, if you have time, you can grate the carrots, put them in a bag, put them in the refrigerator, and cut off as many as you need later. Of course, you can use fresh carrots, it's even better.
4. Mix minced meat, herbs, salt, rice and carrots. Add one chicken egg.
5. After which you will need to roll the minced meat into meatballs. They are the same size as tangerines, maybe a little larger. I put these meatballs in the refrigerator for an hour - the minced meat and other ingredients will cool down, and the meatballs will hold their shape better.
6. After an hour spent in the refrigerator, you can transfer the meatballs to the steamer rack of the multicooker. The multicooker bowl will need to be filled with 2.5 liters of water. We place a steam grate on top and set it to cook in the “Steamer” mode.
7. I have an automatic time selection of 40 minutes. This is quite enough for the meatballs to be ready. That's all - tasty and simple, serve with any side dish.

Steamed meatballs in a slow cooker

Steamed meatballs in a multicooker (Panasonic, Redmond, Polaris, Scarlet, Moulinex, Vitek, Philips and other models) are especially useful for children and for those who adhere to strict diets. For children, it is best to make meatballs from fresh minced meat. Then they turn out quite juicy with a pleasant smell. You can add rice, buckwheat, carrots, and zucchini to the minced meat, which will only increase the benefits of the cooked meatballs. The recipe for steamed meatballs in a slow cooker is simple.

Ingredients for steamed meatballs in a slow cooker:

• meat (veal) – 500 g;
• rice – 100 g;
• raw egg – 1;
• White bread;
• milk;
• small onion – 1;;
• garlic – 2 cloves;
• salt;
• pepper to taste (exclude for a child).

1. Pass the meat through a meat grinder. To obtain more tender meatballs, it is better to grind the meat twice. Cut off the crust of white bread and soak it in milk. Put it in the minced meat. Add the egg and salt. Mix the meatball mixture well with a spoon.
2. If you plan to cook meatballs with rice, then you need to boil it in advance until half cooked and then add it to the minced meat. The rice should be cool. Take the minced meat with a spoon and form small round balls with your hands.
3. Grease the steaming basket with vegetable oil. Place the meatballs in it. Pour water into a removable container (bowl) to the bottom line. Insert the basket of meatballs into the slow cooker. After closing the lid, activate the Steam program. Set the time to 30 minutes.
4. A sound signal will notify you that the steamed meatballs in the multicooker are ready. Bon appetit! Read other recipes for steamed dishes on the pages of our website.

Children's steamed minced meatballs-hedgehogs with rice in a slow cooker

I love these steamed hedgehog meatballs for their simplicity, usefulness and wonderful taste. These dietary hedgehogs made from minced chicken with rice are very light on the stomach, which is very important when cooking for small children. Their taste and appearance will not leave any family member indifferent. Steamed hedgehog meatballs fly off the plate very quickly, and homemade ones ask for more. This dish combines meat, vegetables and rice, so it turns out very satisfying. I am sharing a proven step-by-step recipe, where photos clearly illustrate the preparation.

• potatoes - 1 piece;
• carrots - 1 piece;
• rice - 100 grams;
• minced meat (chicken) - 200 grams;
• salt (sea) - 1/2 teaspoon.

1. Peel carrots and potatoes. Wash. Rinse the rice and soak in warm boiled water for 20 minutes.
2. Sprinkle the minced meat with sea salt. If hedgehogs are neither for small children nor dietary, then you can add spices. I'm preparing these meatballs for a child, so I don't use spices. Grate the vegetables on a fine grater. Add to the minced meat.
3. Mix the minced meat for the hedgehogs. Drain the rice. Place the soaked rice on a plate.
4. Roll the minced meat into a small ball. Roll it in rice.
5. Thus form all the hedgehogs. Place them in the multicooker on a special steaming rack.
6. Pour water into the multicooker and place the rack with the formed meatballs. Turn on the “Steam Boiler” program for only 15-20 minutes, the time depends on the size of the hedgehogs.
7. Place the prepared hedgehogs from minced meat, rice and vegetables on a plate and let cool slightly.
8. These meatballs will be an excellent dish for all family members, but are especially suitable for small children or those on a diet.
9. Juicy, satisfying and very, very tasty steamed meatballs require a little time and effort to prepare. Take note and cook with love for your family.

Steamed meatballs

1. If the minced meat is frozen, then defrost it first.
2. Add rice and finely chopped onions to the minced meat.
3. Soy sauce, herbs and egg.
4. Mix everything well, form meatballs and place in a steamer.
5. We cook in accordance with the mode for cooking meatballs provided in your steamer.
6. You can prepare tomato sauce separately.

Steamed meatballs for a child

• minced pork and beef – 1 kg;
• chicken egg – 1 pc.;
• onion – 2 pcs.;
• bread without crust – 100 g;
• rice – 100 g;
• carrots – 2 pcs.;
• milk – 0.5 cups;
• tomatoes – 2 pcs.;
• salt, pepper, bay leaf - to taste.

1. Pass 1 carrot and 1 onion through a meat grinder and mix the vegetables with the minced meat.
2. First boil the rice, soak the bread in milk, then add all this to the minced meat, break the egg, add salt and pepper.
3. Mix everything well and form meatballs.
4. Next, cook in a double boiler.
5. Separately, prepare the sauce for the meatballs: lightly fry 1 finely chopped onion and 1 carrot in oil, add chopped tomatoes.
6. Simmer for a little while, then pour in 0.5 cups of water, salt, pepper, and add bay leaf. Boil it a little more.
7. The finished meatballs can be stewed a little in this sauce, or they can be served separately.

Steamed fish meatballs

• fish fillet – 600 g;
• breadcrumbs - 0.5 cups;
• milk – 1/4 cup;
• chicken egg – 1 pc.;
• olive oil – 3 tbsp. spoons;
• garlic – 2 cloves;
• parsley;
• salt, pepper - to taste.

1. Soak the crackers in milk, grind the fish fillet and garlic in a meat grinder or blender.
2. Add the egg, soaked crackers, salt and pepper, mix the minced meat well.
3. We form small balls, sprinkle each with olive oil and place in a double boiler.
4. Steam for 10 minutes.
5. Serve fish meatballs with boiled rice, stewed vegetables or garnished with herbs. Read more: Spaghetti with mushrooms recipes with photos.

STEAMED MEATBALLS

• Meat fillet (can be lean) 500 g
• Carrots 2 pcs
• Onions 1 piece
• Rice 100 gr
• Garlic 3 cloves
• Spices To taste
• Salt and pepper To taste
• Serves 4
• Calorie content (in 100 grams), kcal. 225

1. Take a piece of meat and wash it thoroughly under cold water, dry it with damp towels and start working on the vegetables. Carrots, a little onion and garlic - all this needs to be thoroughly peeled and put through a meat grinder, we do the same with meat. In addition to carrots, we grate them;
2. Add salt and spices to the resulting mass to taste. After thoroughly mixing the ingredients, you need to rinse the rice and add to the rest of the ingredients. Wash your hands and start making small balls of minced meat;
3. We prepare the steam compartment in the multicooker and put the future meatballs there; cooking will take about an hour. Select all settings yourself, based on your model and its capabilities and power.

You can also cook meatballs in a double boiler, it all depends on your capabilities. This option is easier and faster to prepare, but the final result is not always tastier.

• The best option would be chicken, but turkey, pork, beef, and lamb are also suitable;
• Beef meat takes a very long time to cook, meatballs are no exception, keep this in mind;
• You can not mix the rice with minced meat, but roll the meatballs in it before cooking.

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how to steam meatballs

I would like to offer you a recipe for children’s, dietary, but no less tasty steamed meatballs!

It is suitable for both the little ones and those on a diet for health reasons.

My mother made these meatballs for me. And I love them very much)) I hope you like them too)) Because they are very easy to prepare and healthy.

To prepare, you will need a double boiler or a “Sovdepov” colander.

To prepare steamed baby meatballs, you will need:

300 grams minced chicken

100 grams of boiled rice

1 small onion

fresh or dried herbs

How to cook steamed baby meatballs.

1. Minced meat. I used chicken, but basically anything will do. The main thing is that you must be sure of its quality, since the child’s body is more susceptible to the products, and the minced meat that is sold in stores is made from third-class meat products (bones, sinews, skin, cartilage). Therefore, it will be very good if you take a piece of meat and make minced meat yourself!

2. Boil the rice in advance.

3. Onion. If you are cooking for very young children, then I would advise not to use onions, garlic, salt or any spices at all! If not, then there are two options with onions. Either we grate it on a fine grater and add it raw to the minced meat, or we cut it into small cubes and sauté.

4. In a deep plate, mix the minced meat, rice, egg, onion, garlic, passed through a press, and if the minced meat turns out to be too juicy, then add a couple of tablespoons of flour.

Plus it never hurts to have some greens! It’s better to finely chop fresh, or dried is also suitable.

5. If you have a double boiler, then you cook in it and know how to use it. If not, then take a pan on which it will be convenient to place a colander, pour 1/3 of the water into it and let it boil.

Reduce the heat, place a colander on top and place the minced meat on it in the form of small balls, cover with a lid and wait until it is cooked. On average, one batch of meatballs will take about 30 minutes to cook. (20 minutes on one side and 10 on the other). So you should make sure to start preparing in advance. The main thing is to make sure that the water does not boil away.

6. These meatballs don’t look very good, but they are healthy and tasty! For a side dish, I usually cook buckwheat or mashed potatoes.

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How to make steamed meatballs

Hello, readers, subscribers and just random visitors! Today I wanted cook meatballs. I tried steaming meatballs several times, and I liked this dish because it did not cause heartburn. Yes, age takes its toll, and tomato for me is not only tasty, but also dangerous))).

In principle, the difference between the traditional recipe and my processed one is small, so preparing homemade steamed meatballs will not cause any difficulties for anyone. Begin?

How to steam meatballs

First, a list of products for those who don’t know how to cook meatballs. Here he is:

As you can see, there is nothing complicated or unusual here. Unusual – how to cook meatballs with rice in my performance. Although, maybe I’m wrong, and many people cook this way. In general, let's start with rice - I pour boiling water over it and wait for it to swell. This task usually takes 30-40 minutes. During this time I change the water 2 times.

While the rice is swelling, I prepare the frying. You say - what about heartburn? The fact is that I just sauté the onions and carrots a little, literally 5-7 minutes, that’s all. I beat the eggs into the minced meat and mix. You can immediately add salt and pepper.

The rice has already swollen, you can discard it through a colander and add it to the minced meat. For steaming meatballs I use a mesh metal colander - it is specially designed for this, it is convenient to place it in a pan of boiling water.

While the water in the pan is boiling, I put the frying pan on the fire and start frying the meatballs in vegetable oil. It is necessary to fry only so that this lump of minced meat is held together and does not fall apart when steamed. That is, we fry it a little too.

The meatballs are steamed for 10 minutes, and after that I transfer them to another pan, where I add the prepared frying and simmer all the meatballs until completely cooked.

After all the minced meat has turned into fried and steamed meatballs, I put the pan with the meatballs and frying on the fire.

The meatballs are stewed for about half an hour. Don't forget to add a little water to the bottom of the pan - 250-300 grams. Since the rice is not fully cooked, it will absorb all the water during the stewing process.

I don't add tomato at all. So my delicious and stomach-friendly steamed meatballs are ready!

If you made them with me - bon appetit! In the next publication I will tell you how I fry hake in batter.

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Steamed meatballs in a slow cooker

Delicious hearty and healthy dish - steamed meatballs in a slow cooker.

Actually, the recipe for meatballs in a slow cooker is almost no different from the usual recipe for meatballs cooked, for example, in the oven. Well, except of course the cooking process itself. And steamed meatballs are very easy to prepare, and such meatballs are not only tasty, but also healthy for both adults and our children.

Steamed meatballs in a slow cooker

In a bowl, combine minced meat, boiled rice, onions minced through a meat grinder and an egg.

Salt, add spices and mix everything well.

Form small meat balls and place them in a container for steaming

Pour water into the multicooker pan, place the container with meatballs on top, close the lid and set the “Steam” mode for 30-40 minutes.

This way you can prepare a side dish for the meatballs at the same time. For example, buckwheat or rice. The cereal for the side dish will be cooked in a saucepan, and steamed meatballs will be cooked on top, you get two dishes at once, very convenient and saves your time.

You can also serve the meatballs with mashed potatoes, boiled pasta or just a vegetable salad.

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Steamed chicken meatballs in a slow cooker

Recipe for multicooker - pressure cooker VIMAR VMC-163

Making meatballs in a slow cooker is as easy as shelling pears. For dietary nutrition, you can steam the meatballs in a slow cooker. If you don’t have a steam mode in your multicooker, then you can choose to stew and at the same time prepare a side dish right away.

The main source of protein is chicken meat, which is richer in it than any other. Chicken protein has 92% of the amino acids necessary for the human body. Meat contains polyunsaturated fatty acids, which contribute to its rapid absorption. The fat content in chicken meat does not exceed 10%. The meat also contains vitamins such as B2, B6, B9, A and P and large amounts of sulfur, iron, selenium, magnesium, copper and phosphorus.

Chicken breasts contain minimal cholesterol. From the above, we understand that chicken meat is useful for daily consumption, however, it is very important to prepare it correctly. Steamed chicken meatballs are both tasty and healthy food. Let's try to cook them in the VIMAR VMC-163 multicooker-pressure cooker. This electrical appliance operates without oxygen, so the products retain more than 70% of their value.

Cooking in a miracle pan is easy and quick. On the outside there is a multifunctional control panel that allows you to prepare various culinary masterpieces. A multi-cooker is an indispensable assistant in the kitchen. It can feed your family complete, healthy food.

Ingredients for the dish “steamed meatballs in a slow cooker”:

• – ready-made minced chicken breasts with onions and spices - 800 gr.;
• – raw oblong rice - 100 g;
• – homemade egg - 1 pc.;
• – ground black pepper – a pinch;
• – salt - 2 teaspoons.