A simple recipe for zucchini pancakes. How to cook zucchini pancakes: recipes and secrets of a delicious dish

home / Cheating husband

Delicious zucchini pancakes- the simplest, budget, tasty and healthy version of zucchini dishes. They are prepared quickly from products that are always in the kitchen of any housewife. The composition contains a large amount of fiber, which is beneficial for bowel function. At the same time, the dish is not high in calories, if you do not add sugar and fry in sunflower oil, it comes out 140 - 160 Kcal per 100 g. Therefore, you can eat 200 gr with pleasure. , without fear of harming the figure.

Zucchini pancakes - the most delicious simple recipe

It will require:

  • medium zucchini (about 20 cm long);
  • eggs - 2 pcs;
  • flour - 1 cup;
  • salt - 0.5 tsp;
  • a little baking powder (on the tip of a knife);
  • a couple of sprigs of fresh dill;
  • sunflower oil to fry pancakes.

The cooking process with a photo:

  1. Small zucchini should have tender skin, if you can pierce it with your fingernail, do not peel it. In addition to the interesting color of the finished dish, it is good for digestion. A middle-aged zucchini is best cleaned.
  2. Grate the vegetable on a coarse grater, squeeze out the juice that stands out. You need to do this carefully, because in a few minutes it will appear again, and it will be enough for the test.
  3. Pour 2 eggs, beaten with a whisk, into a container with grated zucchini, add 0.5 tsp. salt, stir. After preparing the first pancake, it is worth trying the dough for salt, if desired, add more. Finely chop the dill, add and mix.
  4. Pour in the flour to get the consistency of the dough for ordinary pancakes. The mass should be pourable, but held in a spoon.
  5. Heat the oil in a frying pan and spread the future pancakes.
  6. You should not immediately move them, let them brown slightly, then the crust will be fried and beautiful.
  7. You can serve pancakes with sour cream sauce with chopped garlic. The appetizer will be to your taste both hot and cold.

Watch the video! Pancakes from zucchini (zucchini, squash)

Recipe with cheese

For cooking you need:

  • 1 medium zucchini;
  • 100 g of cheese, for example, Russian;
  • 2 eggs;
  • 3-4 st. spoons of flour;
  • 0.2 tsp salt
  • Pepper to taste;
  • frying oil.

How to cook:

  1. Coarsely grate zucchini and cheese.
  2. Add eggs, salt and pepper, mix.
  3. Add flour and stir until a homogeneous mass is obtained.
  4. Spread on a preheated pan, turn over when a golden crust appears.
  5. Ready pancakes will go well with sour cream or cream sauce.

Watch the video! Zucchini pancakes with cheese

Lush pancakes from zucchini on kefir

Cooking tall and beautiful pancakes with a delicate texture inside is not difficult, the main thing is to correctly follow the conditions specified in the recipe. Then everything will work out.

Take for cooking:

  • medium zucchini;
  • 2 pcs. eggs;
  • 3 art. spoons of whey or kefir;
  • 0.5 tsp baking powder;
  • soda on the tip of a knife;
  • a glass of flour;
  • sunflower oil for frying.

Cooking:

  1. Wash the vegetable and grate on a medium grater.
  2. It is good to squeeze the juice with your hands or through cheesecloth.
  3. Add eggs and salt to the squash mass.
  4. Add soda to whey or kefir, pour into grated zucchini with eggs.
  5. Add baking powder.
  6. Add flour, mixing thoroughly.
  7. The dough is ready when it will be taken with a spoon, but not flowing. If you turn the spoon over, the mass should drain into a lump.
  8. On a heated frying pan with oil, spread 1 tbsp. l. and fry over medium heat.

Advice! Do not fry over high heat, then the zucchini will not rise and will not fry inside.

  1. Flip the pancakes when the top is dry. The pancake will increase in size right before your eyes.
  2. Serve according to your taste: with mayonnaise, sour cream sauce, cream, jam or honey.

Watch the video! Pancakes from zucchini on kefir

Recipe in the oven

The difference with this recipe is that the calories are reduced by baking, rather than being added as they are by frying.

Required ingredients:

  • medium zucchini;
  • 2 eggs;
  • 2-3 tablespoons of kefir;
  • 1 glass of flour;
  • baking powder on the tip of a knife;
  • 0.5 teaspoon of salt (to taste).
  • You can add chopped dill, parsley.

Cooking process:

  1. Grate medium zucchini, squeeze juice, add greens.
  2. Pour eggs beaten with a whisk or blender into the squash mass, add salt, kefir and baking powder.
  3. Mix the mass and add flour. The dough should be thicker than regular pancakes.
  4. Line a baking sheet with baking paper or silicone mats so as not to grease them with oil.
  5. Pancakes must be evenly spread out on the sheet, lightly pressed on top so that they swell evenly.
  6. Put in the oven, preheated to 180-200 degrees, for 20-25 minutes.

Important! Depending on how the oven is baking, this time can vary from 15 to 30 minutes. Therefore, it is necessary to follow after 15 minutes. They are ready when a golden crust appears.

This option is ideal for children, as well as those who count calories in an effort to lose weight. The less flour you add to the composition, the less high-calorie they will be. You can experiment a bit with the amount of ingredients to create your perfect recipe.

Watch the video! Zucchini pancakes in the oven

Zucchini pancakes are the most common and popular cooking option for this vegetable. Plus, this dish is incredibly easy. But at the same time it is very useful, because there are a lot of useful vitamins and microelements in pancakes. You can experiment with the amount of ingredients to find a recipe to your liking.

For cooking you need:

  • 2 pcs. small zucchini;
  • 2 eggs;
  • 3 cloves of garlic;
  • 300 gr. flour;
  • fresh basil;
  • salt and ground pepper to taste;
  • vegetable oil for frying.

Cooking method:

  1. Peel the zucchini and grate.
  2. Add eggs, finely chopped basil, garlic, passed through a press, mix.
  3. Salt the mixture, pepper, add flour.
  4. Stir, if the mixture is too liquid, then add more flour.
  5. Heat the pan with oil well, put the pancakes.
  6. Fry for 2 minutes on each side.

Watch the video! Zucchini pancakes with garlic

Sweet squash pancakes

These pancakes will appeal to children and sweet tooth. It is easy to cook them, after 30 minutes their magical aroma will beckon.

Required products:

  • medium zucchini, about 500 gr;
  • 2 pcs. eggs;
  • a glass of flour;
  • 3-4 st. l. sugar, depending on preference;
  • a few grains of vanillin;
  • 0.5 teaspoon of soda;
  • 1 teaspoon apple cider vinegar.

Cooking:

  1. Wash the zucchini, peel if the skin is old, grate, squeeze the juice.
  2. Add eggs, salt, soda slaked with vinegar, vanillin.
  3. Introduce flour gradually, until the consistency of thick sour cream.
  4. Spread the dough on a preheated pan, fry over medium heat and do not cover.
  5. When a golden crust appears, the pancakes can be turned over.

Before serving, it is better to spread it on paper napkins or a towel so that the excess oil is absorbed. You can serve with unsweetened sour cream, or with jam, condensed milk or cream, if the calories do not bother you.

Watch the video! Lush sweet pancakes from zucchini

Recipe from potatoes with zucchini

Such a “golden mean” between pancakes and potato pancakes is easy to prepare and a delicious dish comes out. Potatoes will add an extraordinary taste, and zucchini will give lightness and tenderness.

For cooking you need:

  • 1 medium zucchini;
  • 2 medium raw potatoes;
  • 2 eggs;
  • 1 glass of flour;
  • salt to taste;
  • baking powder on the tip of a knife,
  • sunflower oil, on which everything will be fried.

Cooking steps step by step:

  1. Wash vegetables thoroughly, peel them.
  2. Grate on a coarse grater and squeeze out the juice as much as possible so that the pancakes are stronger.
  3. Add eggs and other ingredients except flour.
  4. Mix thoroughly, gradually introduce the flour immediately mixing.
  5. The consistency of the dough should be thicker than sour cream, vegetables should be visible, because they are coarsely worn. You can add greens - cilantro or dill.
  6. Spread in a thin layer on a frying pan with hot oil.
  7. These pancakes are fried perfectly, thanks to the potatoes.

This delicacy will be combined with sour cream sauce with herbs and garlic or cheese. This recipe will definitely become one of your favorites.

Watch the video! The most correct potato-zucchini pancakes

Diet pancakes on kefir

They turn out fluffy and ruddy. In the middle they are whiter, and the crust is even golden. The result is the perfect squash fritters.

For cooking you need:

  • medium zucchini;
  • 0.5 cups of kefir 3.2%;
  • 2 eggs;
  • 0.5 teaspoon of soda;
  • 0.5 teaspoon of salt (better to try and adjust);
  • a little baking powder, on the tip of a spoon;
  • 1 teaspoon of sugar;
  • 1 cup flour or a little more
  • frying oil.

Cooking:

  1. Wash and grate the zucchini on a medium grater, squeeze the juice as much as possible.
  2. Add eggs, salt, sugar, baking powder.
  3. Pour soda slaked with vinegar into kefir, when it begins to bubble, pour into the general mixture.
  4. While stirring, add sour cream until a thick consistency.
  5. Spoon pancakes onto a hot skillet with oil.
  6. Turn over when crusty.

You can eat just like that and with the addition of sour cream or other sauce.

Watch the video! Diet squash fritters

Another diet recipe

This recipe does not use a lot of flour, and it is better to take grain. Then 100 gr. the finished product will have less than 60 kcal. It is better to choose young zucchini so as not to peel and seeds. The whole preparation will take about 40 minutes.

Ingredients:

  • 600 gr. zucchini;
  • 2 pcs. eggs;
  • 40 gr. flour;
  • a pinch of salt;
  • baking powder on the tip of a knife;
  • frying oil.

Prepared in this way:

  1. Wash the zucchini and grate on a fine grater. Squeeze out the juice with your hands.
  2. Add eggs and salt to the pulp, mix.
  3. Add baking powder and flour, mix.
  4. Lubricate the cooking surface with oil, for the pan you need medium heat, and for the crepe maker - set the maximum temperature.
  5. Spread the mass, giving a slightly rounded shape.
  6. Fry for about 3 minutes, then turn over.

Serve these pancakes better with yogurt, which add a clove of garlic.

Fritters with zucchini and minced meat

This dish is tasty and satisfying, especially men will appreciate it.

Ingredients:

  • medium zucchini;
  • 300 gr. any minced meat (chicken, pork, beef, mixed);
  • 2 pcs. eggs;
  • a glass of flour;
  • seasonings for minced meat;
  • salt to taste;
  • sunflower oil.

Cooking:

  1. Wash the zucchini, grate, squeeze the juice.
  2. Break eggs into the squash mass and add salt;
  3. Gradually add flour to the consistency of thick sour cream;
  4. Prepare low-fat minced meat so that it does not fall apart when frying;
  5. Put a tablespoon of zucchini dough in a hot pan, stretch it.
  6. Put the minced meat on top, stretching over the cake, do it quickly.
  7. Place another tablespoon of zucchini mixture on top.
  8. Flip carefully once the bottom is browned.
  9. Close the pan with a lid for a while so that the minced meat is fried. Simmer over medium heat.

Watch the video! Zucchini pancakes with minced meat

Fritters without eggs

This is a veggie version that doesn't get any worse if it doesn't include eggs.

To prepare it you need:

  • medium zucchini;
  • 1 glass of flour;
  • salt to taste;
  • herbs and seasonings;
  • sunflower oil.

Cooking steps:

  1. Wash the zucchini, grate and leave for a while so that the juice appears.
  2. Squeeze out excess liquid.
  3. Add finely chopped greens, salt and flour, it should turn out like thick sour cream.
  4. Pour the mixture into the hot skillet and spread over.

Turn over when browned.

Watch the video! Zucchini pancakes without eggs

Dishes from zucchini rightfully occupy a central place on the summer table. This vegetable is incredibly rich in nutrients, but it contains just a minimum of calories. At the same time, it is widely distributed, it is absolutely inexpensive, it has a neutral taste, to which you can easily add sweetness, spiciness, sourness, as you like!

4 rules for making pancakes

When asked how to make pancakes from zucchini, an experienced hostess will only smile mysteriously. Indeed, in this dish there are several secrets that make it exceptional. And now we will reveal them!

  1. Salt the mass before frying. Zucchini is a watery vegetable, and in a salty state, it begins to actively release juice. For the same reason, a test never needs to be done a lot. You simply do not have time to fry the whole mass, and the last parties will spread. Early "milk" zucchini are especially active in this regard. Their juice must be squeezed and drained.
  2. Clean vegetables. When cooking something from young vegetables, there are no problems with them. But from the old and pancakes, and stuffed zucchini, and other delights may not work. The reason for this is a hard crust and hard seeds. They should be cleaned before rubbing vegetables.
  3. If you want to get a uniform structure of pancakes, grate the zucchini on a fine grater. And if you like some fiber in the manner of potato pancakes, use a coarse grater.
  4. Bake diet pancakes from zucchini in the oven. They are extremely low in calories and also great as a breakfast or afternoon snack for kids. Traditionally, the dish is fried in a well-heated pan. And you need to spread the mass in the smallest slide, forming pancakes slightly flattened.

Classic recipe

And now we will learn how to cook pancakes from zucchini. A classic dish and this method is very easy, it includes a minimum of ingredients. You will need:

  • zucchini - 2 large;
  • eggs - 2 pcs.;
  • flour - 5 tablespoons;
  • greens - dill, parsley;

Cooking:

  • Rinse the greens, dry and chop finely.
  • Finely grate the zucchini, drain the juice if necessary.
  • Mix the mass with herbs, eggs, add flour. Do this gradually, watch how the mass thickens. You may need a little more flour, depending on the consistency. Then salt and pepper the mass, immediately start frying.
  • Fry the zucchini pancakes for 2 minutes on each side. Then reduce the heat and hold for 4 minutes under the lid.

The dish should be served with sour cream. This is appropriate for any composition of ingredients.

Zucchini interpretations

And these recipes will show how varied zucchini pancakes can be and how tasty they are to bake. Recipes with photos include a detailed description, so it will not be difficult for you to understand each of them.

Pancakes from zucchini in the oven diet

You will need:

  • zucchini - 2 pcs.;
  • carrots - 1 pc.;
  • egg - 2 pcs.;
  • onions - 1 pc.;
  • spices and salt.

Cooking

  1. Wash and clean vegetables.
  2. Cut the onion into cubes, grate the carrots and zucchini on a medium grater.
  3. Combine the ingredients, mix, add salt and spices (it can be marjoram, basil, cilantro, nutmeg).
  4. Whisk in the eggs and stir.
  5. Drizzle olive oil onto a parchment-lined baking sheet and spread. Spread the dough with a spoon.
  6. Turn on the oven at 180 ° C, send a baking sheet with pancakes there for 20 minutes. If during this time some of them are baked unevenly, they can be turned over.

Sweet zucchini pancakes - recipe

You will need:

  • zucchini - 2 pcs.;
  • flour - 200 g;
  • sugar - 2 tablespoons;
  • eggs - 1 pc.;
  • salt and soda - a pinch each;
  • vegetable oil.

Cooking

  1. Clean the zucchini from the peel and seeds, grate on a fine grater.
  2. Mix the mass with the egg, sugar and flour, and then add the soda.
  3. Fry until golden brown in a pan and serve warm.

Pancakes from zucchini and potatoes

You will need:

  • zucchini - 2 pcs. (approximately 0.5 kg);
  • potatoes - 4 pcs. (approximately 0.5 kg);
  • eggs - 2 pcs.;
  • salt and pepper, vegetable oil.

Cooking

  1. Remove seeds and skins from zucchini. Grate them on the smallest grater.
  2. Peel and also grate the potatoes.
  3. Combine the masses and fold in a colander so that the excess liquid is glass.
  4. Add eggs, salt and pepper, mix and start frying immediately.
  5. Fry over medium heat on both sides for a couple of minutes, cover with a lid, hold for another 3 minutes.

Pancakes from zucchini with cheese

You will need:

  • zucchini - 2 pcs.;
  • eggs - 2 pcs.;
  • hard cheese - 100 g;
  • parsley - half a bunch;
  • flour - 8 tbsp. spoons;
  • vegetable oil.

Cooking

  1. Peel the zucchini, grate on a fine grater.
  2. Grate the cheese.
  3. Finely chop the washed and dried greens.
  4. Connect all components.
  5. Add eggs, salt and pepper.
  6. Gradually add flour, mixing thoroughly.
  7. When a moderately thick consistency is reached, fry in a well-heated pan.

You will definitely like our recipes for zucchini pancakes, because they are prepared quickly and turn out very tasty!

Video recipes for pancakes from zucchini

If you put the dough in the culinary ring directly on the pan - we get perfectly even edges and the same size. Why not a contender for a festive treat ?!

Quick article navigation:

Simple classic with greenery

If you follow the photo step by step, then a pretty recipe will be mastered by any novice in cooking. By the way, the pen test will be economical. A classic set of products will not cost much in summer and autumn.

  • Cooking time - 30 minutes
  • Calorie content for 1 serving - no more than 320 kcal (depending on the amount of oil when frying)

For 3 servings you need:

  • Zucchini of any variety - 600-800 g
  • Eggs - 2 pcs.
  • Wheat flour of the highest grade - 60-80 g (about 2.5 tablespoons)
  • Baking powder - 1 teaspoon (preferably)
  • Garlic - 1-3 medium cloves to taste
  • Dill greens - ½ regular bunch
  • Salt - 2/3 tsp
  • Black pepper - ¼ teaspoon
  • Oil for frying - 1 tbsp. spoons

For the pp-recipe!

Replace flour with whole grain and save oil when frying. You can add 1 tablespoon of oat bran or 1 teaspoon of psyllium.

How to cook in a pan.

We clean the zucchini at will. Remove the seeds if the vegetable is old. Three on a coarse grater and salt. We mix the chips and leave for 5-7 minutes to let out more juice.

Don't be surprised by the suggestion of salt. We want the pulp to flow well. With salt, maximum juice will come out of it. So we get a rich vegetable structure.

Squeeze the zucchini well. Add eggs and finely chopped dill and garlic. The latter can be passed through the press - it's faster. Pepper a little, add flour and baking powder. It remains to mix well. Here is the finished dough. It does not contain excess liquid and a lot of long-awaited vegetables.



We fry in oil. The amount is to taste. Please note that the pancakes will cook quickly and tasty even if you do not splash the oil with a generous hand. It is enough just to walk through the pan with a silicone brush, controlling the flow.

The brush is indispensable for those who are on a diet or carefully monitor the calorie content of dishes. Consider the nuance: in a lightly greased pan, you need to turn the products over carefully, prying on both sides. It is convenient to work with two forks or a fork and a spatula.

Spoon the mixture into the hot skillet. Turn up the medium heat and hold until golden brown, and then turn over to fry the second side. That's the whole point of this simple recipe.


If you want to remove the fat after frying, put the finished beauties on a napkin and let stand for 5 minutes.



We serve a squash masterpiece - as your heart desires. Of course, sour cream and sauces based on it, where there are a lot of herbs and spices, will do. As well as ketchup and any of the dietary dressings according to the wave of fantasy. Let's not forget about summer berries: they give color, vitamins and a special taste. Sweeten with honey or a safe sweetener (erythritol).


Note: two secret ingredients.

  1. Hard cheese. You only need 20-30 grams. Grind it on a fine grater and add to the dough.
  2. It will turn out especially fragrant if you grease the pan. Consumption is small: it quickly melts from the hot bottom. With maximum health benefits.

Zucchini pancakes: a fluffy recipe without flour

Just as quickly and tasty, you can cook voluminous pancakes with hercules.

We will need:

  • Zucchini - 2 pcs. medium (600-800 g)
  • Eggs - 2 pcs.
  • Dill - 1 bunch
  • Green onions - 2-3 sprigs
  • Flakes "Hercules" instant - 8 tbsp. spoons

Taste:

  • Garlic - 1-3 cloves
  • Grated cheese (for decoration) - 50 g

How we cook.

All steps are obvious, just like in the first recipe above.

Grind the ingredients. Salt the zucchini mass, let it juice and squeeze. The base is ready. To her - finely chopped greens, garlic (through the press), oatmeal, eggs. Stir and let the mixture set for 3-5 minutes.



Spread out with a tablespoon to a hot skillet. The dough is thick. It is worth pressing each serving with a spoon in a circle to get a neat shape.


Roast on moderate heat cute to golden. Remove to paper towel to absorb excess oil. You can try! And they still have something to chew on, thanks to the hercules. It doesn't feel at all. And vegetable beauties are hearty, lush and keep their shape perfectly. They are nice to eat slightly chilled.

  • Tasty idea: sprinkle grated cheese on top of the pancakes at the end of frying. Keep covered for just a minute. Such a cheese cap will definitely conquer men.


Almost pies with minced meat

Meat-eaters will be pleased, no doubt! The mix also includes potatoes. Cooking this miracle is a little more troublesome: pancakes are fried longer. But the idea breaks records for enthusiasm among hungry husbands and athletic teenagers.

Ingredients:

  • Zucchini - 800 g
  • Potato - 300 g
  • Flour - 280 g
  • Eggs - 2 pcs.
  • Salt - 1 teaspoon
  • Chicken mince - 400 g
  • frying oil

What are we doing.

We clean the potatoes and chop them in a blender or three on a grater. We do the same with zucchini. Combine vegetables, beat in eggs, add flour and salt - mix. Let stand 5 minutes.


Minced meat is suitable for the most common. We twist the meat and a little onion in a blender, salt, pepper, add your favorite spices.

We put the zucchini mass on a preheated pan - a little more than a tablespoon. Put the stuffing right in the middle on top. A teaspoon is enough. It is convenient to work with two tea spoons: with the second spoon we help to release the first one. Gently put more dough on the stuffing. Now it needs a little less than a tablespoon.




Our goal is for the mixture to set and bake well. Cover the first side. Fry the second side without a lid.

Men's favorites cook slower than the previous ones. It is beneficial to fry in two pans at once.

Lush and juicy on the cut, with an alluring meaty taste: they are magnificent both in the photo and in life!



With carrots and cheese filling

An interesting cheese solution that just asks for a festive table. You already know the ingredients. Add carrots, even more greens, cheese and mayonnaise or sour cream. The principle of grinding and roasting is the same as in the previous recipes.

The peculiarity of this snack in puff styling. You need to fry thin squash pancakes. Two - on a mini-sandwich, laying a filling between them. Everything is very fast, tasty and simple - in a step-by-step video from an experienced hostess.

Zucchini fritters stuffed with crab sticks

Fly away instantly! And this is not an exaggeration for families who love crab sticks.

Ingredients:

  • Zucchini - 1 pc. medium size
  • Eggs - 2 pcs.
  • Flour - 3 tbsp. spoons
  • Crab sticks - 100 g
  • Dill (any green) - optional (e.g. ½ bunch)
  • Salt and spices - to taste
  • frying oil

We fry as usual, taking into account three nuances.

  1. Squeeze the grated zucchini as best as possible.
  2. We carefully grind the stuffing. To do this, first cut each stick lengthwise into three strips. And then we plan across with a step of 5-7 mm.
  3. We also chop the dill finely.

Spread on a heated pan with a tablespoon. Once browned, carefully flip over. Remove to paper towel to absorb excess oil.


With broccoli and cheese without flour and starch

Curly cabbage, sumptuous seasonings, some croutons and cheese. Traditional pancakes with a cheese twist are lush, satisfying and fragrant. Above all praise!

Ingredients:

  • Zucchini (any variety) - 500 g
  • Broccoli - 100-150 g
  • Carrots - up to 150 g
  • Chili pepper - 6-10 cm (to taste)
  • Garlic - 3 cloves
  • Eggs (large) - 2 pcs.
  • Bread croutons (grate) - 30 g
  • Cheese (hard grade) - 110 g
  • Salt, black pepper - to taste
  • Dried garlic - 1 teaspoon
  • Coriander - 1 teaspoon
  • Italian herbs (mixture) - 1 teaspoon

Watch cooking from 02:16. There is very little hassle with a large and small grater: we chop all the vegetables. Let stand and squeeze the mass well. The base is ready! We load the rest of the products into it and mix. Simple and fast! It's time to fry.

Zucchini pancakes with buckwheat

Or what can be done from yesterday's porridge is extremely tasty and fast! Such beauties grab very easily, blush in two or three minutes and crunch temptingly, without losing their softness.

We need:

  • Zucchini - 0.5 kg
  • Buckwheat (boiled) - 500 g
  • Wheat flour - 4 tbsp. spoons
  • Egg (large) - 1 pc.
  • Garlic - 2 cloves
  • Salt, ground black pepper and spices - to taste

How to cook step by step.

Three zucchini on a coarse grater, salt and do not squeeze. Immediately add the rest - flour, egg, buckwheat, spices. Mix and fry in a hot pan. One pancake - 1 tablespoon of the mixture. When browned on both sides over moderate heat, place on a napkin to remove excess oil. We serve in any form. Hot and cold: these cuties are always good!

Two more ideas and a diet option

Zucchini is neutral in taste. That's why this dish knows no bounds for delicious compositions!

  1. Any dough can add 1-2 tbsp. spoons of bran. This will enrich your menu with fiber. The main character is a watery fruit. Don't let its solid appearance fool you. Alas, there is very little dietary fiber in it.
  2. Dessert option - mix zucchini with apple. Grind the fruit in the same way as the vegetable. We do not squeeze, perhaps just a little, and add to the mix in equal proportions. Let's say the classic recipe had 600 grams of zucchini. So, apple delicacy is 300 grams of fruit and zucchini. You can sweeten the mass before roasting - to taste. We are not zealous with sugar. Better prepare some colorful sauce with seasonal berries. It is always refined and much more useful.
  3. A curious choice is to add cottage cheese. See how quickly and tasty zucchini pancakes turn out in the video below. Only 4 minutes. Cooking starts at 00:10. By the way, it is not necessary to add sugar if we take non-acidic cottage cheese. Thanks for the article (10)

Need something quick to make for tea? Want to make a light breakfast or a little snack? Then you should definitely know how to cook zucchini pancakes. In addition, it will be useful for those who are on a diet to learn how to make zucchini pancakes. After all, zucchini is a fairly low-calorie product. And you can also learn how to make diet zucchini pancakes.

There are several ways to cook zucchini pancakes: most often they are simply fried in oil, but they can also be baked in the oven. Can be made plain or sweet zucchini fritters. The zucchini fritters recipe may also include other ingredients that make the zucchini fritters more flavorful. These are zucchini fritters with garlic, zucchini fritters with cottage cheese, zucchini fritters with cheese. If you watch your weight, follow a diet, you can cook diet zucchini pancakes. In a nutshell, how to cook diet zucchini pancakes. First of all, such zucchini pancakes should not be fried, but baked in the oven. Preparing diet pancakes from zucchini without flour. The rest of the recipe is the same, the composition includes eggs, salt, sometimes carrots and onions. Grease parchment paper with oil and bake pancakes from zucchini. A video recipe is usually not required to learn how to make zucchini pancakes. If you do not use eggs, then you can cook lean zucchini fritters. But in this case, you can not do without flour. Although no, flour can be replaced with semolina and zucchini pancakes with semolina can be prepared. It should be mentioned how to make squash pancakes more healthy. To do this, add other vegetables or fruits to zucchini. This is how pancakes from zucchini and apples, pancakes from zucchini and carrots are prepared. Fluffy zucchini pancakes are obtained by adding a little slaked soda to them, and also beat the resulting batter a little. There is another way to make squash pancakes lush: for this, zucchini pancakes are prepared on kefir or yogurt.

An important note on the question of how to bake zucchini fritters. If you want to make beautiful and neat pancakes from zucchini, cooking recipes do not always remind you that you need to spread the dough on a hot frying pan, and it is advisable to do this with a tablespoon, so zucchini pancakes will not stick and break apart. The recipe with a photo will show how best to do it. Choose recipes for zucchini pancakes (recipe photo), zucchini pancakes (photo) and cook for yourself and your loved ones for health. You can choose a recipe to your taste, delicious zucchini pancakes are guaranteed to turn out delicious if you cook them with soul. And remember that the most delicious zucchini pancakes are hot, piping hot.

1. Young zucchini do not have to be peeled. Their skin is still quite soft. The older the zucchini, the thicker its skin. The same goes for seeds. You can leave them in young vegetables, but it is better to remove them from old ones.

2. Zucchini is a watery vegetable, so it is better to grate it on a medium or large grater. Then the mass must be squeezed out so that excess juice drains. So the dough for pancakes will not blur during cooking, and the finished dish will have an appetizing crispy crust.

3. If you grate the zucchini very finely, it will give even more juice and the dough will turn out to be liquid, but at the same time more uniform. So, if you like this structure, you will have to put more flour.

4. The dough should be quite thick. It must be mixed well so that there are no lumps of flour.

5. It is better to add salt to the already prepared dough, right before frying. Otherwise, the zucchini will release even more juice.

6. Spread about a tablespoon of dough in a pan with well-heated oil. Fry pancakes over medium heat for 2-3 minutes on each side until golden brown. On low heat, they will absorb a lot of oil, and on high heat, they will not bake and burn.

7. Pancakes can also be cooked in the oven. To do this, put the dough on a baking sheet covered with parchment and bake at a temperature of 200 ° C for 10-15 minutes. Then turn the pancakes over and cook for another 5-7 minutes.

7 dough recipes for zucchini fritters


bonappetit.com

Ingredients

  • 1 large zucchini;
  • 2 eggs;
  • 2-3 cloves of garlic;
  • 3-5 tablespoons of flour;
  • ½ bunch of dill or parsley - optional;
  • salt - to taste.

Cooking

Add eggs, chopped garlic, flour and, if desired, chopped greens to the grated zucchini. Mix well and season with spices.


Rawlik/Depositphotos.com

Ingredients

  • 1 medium zucchini;
  • ¼ bunch of dill;
  • 1 onion;
  • 100 ml;
  • 1 egg;
  • 1-2 cloves of garlic - optional;
  • 1 teaspoon of soda;
  • ground black pepper - to taste;
  • 3 tablespoons of flour;
  • salt - to taste.

Cooking

Add chopped dill, finely chopped onion, kefir, egg, chopped garlic, soda and pepper to the grated zucchini. Mix well, add flour and mix again. Season the finished dough with salt.

Ingredients

  • 1 large zucchini;
  • 100 g of hard cheese;
  • 2-3 cloves of garlic - optional;
  • 1 egg;
  • 5-6 tablespoons of flour;
  • salt - to taste.

Cooking

Mix grated zucchini and cheese, chopped garlic, egg and flour. Season the dough with salt and mix well.


geniuskitchen.com

Ingredients

  • 1 medium zucchini;
  • 2 large potatoes;
  • 1 onion;
  • 1-2 cloves;
  • ½ bunch of parsley;
  • 1 egg;
  • 3-5 tablespoons of flour;
  • ground black pepper - to taste;
  • salt - to taste.

Cooking

Mix grated zucchini and potatoes, finely chopped onion, minced garlic and chopped parsley. Add egg, flour and pepper and mix well. Salt the finished dough and mix again.

Ingredients

  • 1 large zucchini;
  • 500 g minced meat (you can take any, for example, pork, beef or chicken);
  • 1 onion;
  • 3-4 cloves of garlic;
  • 1 egg;
  • ground black pepper - to taste;
  • 3-4 tablespoons of flour;
  • salt - to taste.

Cooking

Mix grated zucchini with minced meat, finely chopped onion, minced garlic, egg and pepper. Add flour and stir. Season the finished dough with salt.

Ingredients

  • 1 medium zucchini;
  • 1 large carrot;
  • ¼ bunch of spinach;
  • ¼ bunch of green onions;
  • 1-2 cloves of garlic;
  • ground black pepper - to taste;
  • 1 egg;
  • 3-5 tablespoons of flour;
  • salt - to taste.

Cooking

Add grated carrots, chopped greens, chopped garlic and pepper to the zucchini and mix. Pour into the mixture, add flour and mix again. Add salt to the finished dough.


postila.ru

Ingredients

  • 1 medium zucchini;
  • 3-5 tablespoons of flour;
  • 1 egg;
  • 2-3 tablespoons of sugar;
  • salt - on the tip of a knife;
  • ½ teaspoon baking powder.

Cooking

Add flour, egg, sugar, salt and baking powder to the grated zucchini and mix thoroughly. You can add more sugar if you want to make the pancakes even sweeter.

© 2022 skudelnica.ru -- Love, betrayal, psychology, divorce, feelings, quarrels