Stewed cod in a carrot and onion coat. How to cook stewed cod on a bed of vegetables Stewed cod fish with vegetables

Step-by-step recipes for preparing cod stew with various ingredients

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

10 gr.

1 gr.

Carbohydrates

84 kcal.

Option 1: Classic recipe for stewed cod

Cod is a fish with light, delicate-tasting meat containing large amounts of protein, B vitamins, various acids, as well as magnesium, sodium, fluorine and iodine. This product is allowed to be consumed not only by healthy people, but also by those who suffer from various diseases of the gastrointestinal tract.

Ingredients:

• 600 g fish fillet or whole carcass;
• 2 medium sized onions;
• several small carrots;
• Wheat flour;
• lemon juice;
• salt and seasonings;
• fat for frying.

Step-by-step recipe for stewed cod

Wash the fish, cut into slices, salt, rub with seasonings and sprinkle with lemon juice. Before frying the cod, it must marinate in this mixture for some time.

We peel the onions and carrots, wash them and chop them with a grater and a knife, and then put them in a deep frying pan and fry, not forgetting to sprinkle with salt.

Dip the marinated fish pieces in wheat flour and fry until golden brown.

Place the fried vegetables in a thick-bottomed dish, place pieces of fish on top, add a little boiled water if necessary and simmer the dish under the lid.

To prevent the stewed cod from falling apart, you should not keep the container on the fire for a long time; just wait for the liquid to boil and simmer the dish under the lid for 5-7 minutes.

Option 2: Quick recipe for stewed cod

When you don’t have time to prepare fried vegetables, you can make stewed cod in sour cream and herbs. It is not necessary to fry the fish before this, this will make the dish even more tender.

During the cooking process you will need:

• fish carcass;
• fat sour cream;
• bulb;
• dill greens;
• salt;
• black pepper and fish seasonings;
• 60-80 g butter;
• some boiled water.

How to quickly cook cod stew

We clean the carcass, cut into portions and rinse under the tap.

Rub the cod with salt, black pepper and suitable seasonings and leave to soak for a while.

Place a piece of butter in a deep-bottomed frying pan, melt it, then pour the onion cut into small pieces into a bowl and fry briefly.

Place cod pieces on the onion, pour a mixture of sour cream and boiled water over the fish and simmer under the lid until cooked.

Place the finished stewed cod into portioned plates, generously sprinkling the fish with chopped dill.

Option 3: Cod in cream sauce, stewed with potatoes and mushrooms

In order not to have to prepare a side dish for fish, you can make stewed cod with potatoes and mushrooms, adding a creamy sauce to the dish.

To create lunch you will need:

• fish fillet;
• potato;
• fresh mushrooms of any kind;
• bulb;
• cream or milk;
• boiled water;
• salt;
• black pepper;
• fish and potato seasonings;
• Bay leaf;
• fat for frying.

How to cook

We cut the fish into pieces, wash it in cold water and leave it to soak, rubbing it with salt and seasonings.

Peel the potatoes, wash them under the tap and cut them into large squares or thick semicircular slices. Then salt the pieces, sprinkle with potato seasonings and mix thoroughly.

We clean the onions and mushrooms, wash them, chop them finely, and fry them a little in vegetable oil, sprinkled with salt.

Pour a little vegetable oil into a pan with thick walls, put the potatoes in the first layer, then place the chopped fish fillet, and finally add the onion-mushroom fry.

We dilute the cream or milk a little with boiled water and pour the mixture into a saucepan, put a bay leaf in it, cover the dish with a lid and simmer the dish until the fish and potatoes are ready.

If there is another option for preparing this dish. You can make stewed cod with potatoes in a creamy sauce by replacing the mushrooms with green peas, which should be added a few minutes before removing the container from the heat.

Option 4: Stewed cod with eggplant and pepper

In the warm season, when every supermarket offers a wide selection of fresh vegetables at affordable prices, you can prepare stewed cod, supplementing it with eggplant and bell pepper.

To prepare you will need:

• cod fillet;
• medium sized eggplants;
• several sweet bell peppers (lovers of spicy dishes can also take a little hot pepper);
• carrot;
• a couple of strong plum tomatoes;
• a little garlic;
• lemon;
• salt;
• suitable seasonings;
• favorite greens;

How to cook

Sprinkle the chopped and washed fish with salt and seasonings, sprinkle with lemon juice and leave to marinate in a bowl.

We rinse the peeled vegetables under the tap and dry them with napkins or towels.

We cut the onion into small cubes, cut the pepper into half rings, crush the garlic in a press, and cut the carrots into thin strips using a knife or chop them using a grater with a special attachment that allows you to get long “chips.”

Place the vegetables in a deep bowl and fry until soft, and then add the eggplants cut into small cubes, salt the dish, pepper and continue simmering under the lid. To prevent the vegetables from burning to the bottom, you will have to carefully stir them periodically with a spatula.

When the vegetable mixture is ready, place pieces of fish on top, cover them with tomatoes cut into semicircular slices and, if necessary, add a little water. Then reduce the heat to low, cover the dish with a lid and simmer until the cod is ready.

Place the prepared cod stewed with vegetables on plates, sprinkle generously with fresh herbs, and serve.

You can stew fish in a similar way, replacing eggplants with zucchini or green beans.

Option 5: Cod in spicy sauce, stewed with sauerkraut

To prevent the taste of stewed cod from seeming too cloying, you can cook it with sauerkraut, generously flavoring the dish with a spicy sauce of tomatoes, garlic and hot pepper.

For cooking you will need:

• fresh cod;
• sour cabbage;
• several onions;
• large juicy tomatoes or tomato puree;
• hot bell pepper (fresh or as a seasoning);
• garlic cloves;
• cilantro or basil;
• salt and fish seasonings;
• culinary composition for frying.

How to cook

Place the sauerkraut in a colander to drain the brine. You can knead it a little with your hands.

We wash the cod, cut it, sprinkle it with salt and seasonings and leave it in a bowl so that it is well soaked.

We clean the onions from the “clothes”, wash them under the tap and chop them into small squares or half rings.

Mix the cabbage with onions and simmer in a deep bowl with thick walls, stirring occasionally.

Peel the garlic cloves, chop them with a knife or grater, add peeled and blended tomatoes, hot bell peppers and simmer the mixture in a frying pan.

When the cabbage and onions are ready, place pieces of fish on it, pour spicy tomato sauce over them and continue simmering under the lid until the cod is cooked.

Place the finished food on plates, sprinkle generously with herbs and serve for lunch. Instead of sauerkraut, you can use white or red cabbage, as well as cauliflower or broccoli.

Based on the recipes given, each housewife can come up with her own ways of preparing stewed cod, supplementing it with various vegetables, beans and a variety of sauces.

Step-by-step recipes for cooking cod stewed with carrots, onions or tomatoes

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

12 gr.

3 gr.

Carbohydrates

104 kcal.

Option 1: Classic recipe for stewed cod with carrots

Everyone knows about the benefits of fish, but many novice cooks are afraid to cook it. In fact, there is nothing difficult if you choose the right recipe. For example, cod goes well with carrots and onions. It is better to stew it rather than fry it. In this case, you don’t have to worry about calories, and the finished dish will appeal to all family members. It is suitable for dietary and baby food.

Ingredients:

• Cod - 1500 g;
• Flour - 100 g;
• Oil for frying - 50 ml;
• 3 carrots;
• 2 onions;
• Bay leaf, pepper, salt and spices.

Step-by-step recipe for stewed cod with carrots

Cut the cod into several neat portions. Rub it with salt, pepper and spices. Let it sit for ten minutes.

Heat a frying pan with vegetable oil. Pour flour into a separate saucer. Dip each piece of fish into it, then fry over high heat. The fish should acquire a pleasant golden hue. After this, you need to transfer it to a deep pan.

Peel the vegetables. Cut the onion into half rings and grate the carrots. Fry them in a frying pan until half cooked.

To make the dish look elegant, we will place the cod in an improvised vegetable coat. To do this, you need to lay out the ingredients in layers. Place a few pieces of fish, peppercorns and a bay leaf on the bottom of the pan. Spread a layer of carrots and onions on top. Repeat layers until you run out of ingredients.

Place the pan with the cod on the fire. Simmer for half an hour over low heat.

You can serve stewed fish with any side dish. It goes especially well with rice, vegetable salads or mashed potatoes. This dish is very satisfying, but at the same time it does not leave a heaviness in the stomach.

Option 2: Quick recipe for stewed cod with carrots

To prepare fish according to this recipe, you don’t have to perform any unnecessary movements. If done correctly, the result will be amazing. The fish needs to be defrosted in advance; it is better to buy fillets. To save time, you can cut the cod into pieces immediately after purchasing, and only then put it in the freezer. In this case, you will always have something ready for a quick dinner.

Ingredients:

• Fish - 500 g;
• Onion - 2 pcs.;
• Carrot;
• Oil - 30 ml;
• A few sprigs of herbs to taste.

How to quickly cook stewed cod with carrots

Peel the onion and cut it into thin half rings.

Wash the carrots and remove the peel. Grind it with a grater or knife. Carrots grated into thin strips, like Korean carrots, will look beautiful.

Fry the onion in hot oil until golden brown. Add carrots to it and continue frying. Salt and pepper the vegetables.

Add the cooled cod pieces to the pan. If necessary, add salt and sprinkle the fish with your favorite spices.

After five minutes, add some water to the pan. This is not necessary if the cod has released its juice.

Simmer the fish for another 7-10 minutes. At the very end of cooking, add finely chopped herbs.

If you have a little more time, you can sprinkle the hot cod with grated cheese. When cold, it is served with a sauce of cucumbers and mayonnaise (it can be replaced with natural yogurt).

Option 3: Cod stewed in sour cream with carrots

You can use any white fish for this recipe, but cod will taste best. Sometimes sour cream is replaced with mayonnaise. In this case, you need to reduce the amount of sauce by half.

Ingredients:

• Fish - 1 kg;
• Two carrots;
• Bulb;
• Sour cream - 200 ml;
• Flour - 70 g;
• Oil - 30 ml;
• Salt, spices.

Step by step recipe

Wash the cod thoroughly, remove scales and entrails. Cut the fillet into portions and add salt. Sprinkle each of them with fish spices, you can also add a mixture of peppers.

Let the fish marinate for 10-15 minutes, during which time take care of the vegetables. Onions and carrots need to be peeled and cut into cubes.

Dredge each piece of fish in flour, then place them in a hot frying pan with oil. Fry for 5 minutes on both sides.

Add onion to the pan and stir. Add salt and add carrots.

Pour sour cream over fish and vegetables. Add water until all ingredients are completely covered. Simmer covered for 25-30 minutes.

Serve the dish hot. Sour cream is a binding component, so fish will go perfectly with any side dish. Try mixing it with hot spaghetti sprinkled with grated cheese.

Option 4: Stewed cod with carrots and tomato paste

Many of us are familiar with this recipe. Since time immemorial, mothers and grandmothers have been stewing white fish with tomato paste and fried vegetables. Try to prepare this dish in your kitchen.

Ingredients:

• Three onions;
• Cod carcass or fillet;
• 4 carrots;
• Flour - 60 g;
• Oil for frying;
• Pure water - 100 ml;
• Tomato paste - 50 ml;
• Bay leaf, pepper mixture, Italian herbs.

How to cook

Prepare the fish. Remove the scales, rinse the carcass, and cut into equal parts. Rub them with salt and pepper, roll in flour. At the same time, heat a frying pan with a little oil. Use olive oil for a healthy and delicious meal.

Fry the cod on both sides until golden brown. It should not be completely cooked, just let it brown slightly. You can dip pieces of fish not only in flour, but also in beaten egg.

Peel the vegetables. Cut the onion into rings and grate the carrots. Fry these foods in a hot frying pan. When the vegetables become soft, pour tomato paste over them.

It is best to stew fish in a large cauldron or saucepan. Place the onion-carrot mixture at the bottom of the vessel and distribute the fish on top. Add spices, pour boiled water. The cod will simmer for an hour over very low heat. At the very end of cooking you need to salt it.

For piquancy, add an aromatic mixture of herbs and bay leaf to this dish. You can use other spices to taste. For more spicy flavors, sprinkle the cod with chili flakes or dried garlic.

Option 5: Stewed cod with tomatoes and carrots

In the summer, be sure to try cooking fish with tomatoes and carrots. It turns out incredibly juicy and healthy. This dish contains other vegetables as well as eggs, so it can be considered a complete lunch or dinner. You can serve cod without additional side dish.

Ingredients:

• Cod fillet - 700 g;
• Carrot;
• Two tomatoes;
• Two eggs;
• Bulb;
• Cream - 200 ml;
• Three potatoes;
• Frying oil, basil, salt and pepper.

Step by step recipe

Wash and cut the fish, sprinkle it with salt and pepper. Let it sit for a few minutes.

For this dish, it is better to take a red onion rather than a white one. It needs to be cut into small cubes, then mixed with grated carrots.

Peel the potatoes, cut into slices. Fry in a deep frying pan or saucepan. Add onions and carrots there.

Scald the tomatoes to make it easier to remove the skin. Cut the pulp into pieces of arbitrary shape.

Place the fish on top of the fried vegetables, sprinkle with tomato slices on top. Simmer everything together for 10 minutes. If the cod does not produce enough juice, you can add water.

Separate the egg yolks and whites. The latter need to be put aside in a separate bowl; we will no longer need them in this recipe.

Whisk egg yolks with low-fat cream. Pour this sauce over hot fish. Sprinkle it with basil and continue simmering for 20-30 minutes. Serve hot.

Thanks to the creamy sauce, this dish turns out incredibly tender and even delicious. It is served without a side dish, garnished with fresh herbs. This cod can be cooked on a regular day or before a holiday.

Preparation of stewed cod in carrot and onion coat:

First of all, you need to prepare the fish: defrost, rinse, and dab with a paper towel to remove excess moisture. Then cut the fish into small pieces, add salt, add spices as desired and leave for 10 minutes.

When the fish is saturated with spices, you can start frying it. To do this, dip each piece in flour prepared in advance on a plate and fry on both sides until the cod becomes golden brown.

Place the half-cooked cod in a saucepan in which we will later simmer it and set it aside.

When the fish is fried, you can peel the carrots and onions, cut the onions into rings or half rings, and grate the carrots using a coarse grater.

Next, the chopped carrots and onions need to be slightly simmered in a frying pan with sunflower oil until half cooked. The last step in preparing cod in a carrot and onion coat is mixing the fish with the carrot and onion coat. This is done as follows:

A layer of fish, peppercorns, bay leaves are laid out on the bottom, a layer of vegetables on top, then again fish, spices and a layer of vegetables on top. This entire structure should be simmered over low heat for about 30 minutes.

Our stewed cod is ready. You can start tasting. Goes great with boiled potatoes (mashed potatoes) or with many other side dishes to suit your taste.

You may also be interested in the recipe, the dish turns out tasty and not heavy on the stomach. Bon appetit!

Due to its high protein content and low fat content, cod is considered a dietary fish. It is very nutritious and contains virtually no unhealthy cholesterol. Digestion of the protein contained in cod occurs quickly and does not require large energy expenditures from the body.

What are the benefits of cod?

Cod is also great for those who are watching their weight, because 100 g of fish contains only 69 kcal. It is a source of more than thirty vitamins and minerals.

Having high nutritional value, cod has a wonderful taste. In cooking, fish is used to prepare first courses, salads, cold and hot appetizers. Fish fillets are fried, salted, smoked and baked. The beneficial qualities of cod are best preserved when stewed.

If you add vegetables to the fish, you get a very tasty and healthy dish.

Regardless of how the fish will be cooked, there are several general recommendations for its preparation:

• Cod meat is a little dry, so during the cooking process you need to try not to dry it out;
• If the fish has been stored for a long time, it may develop a not very pleasant sea odor. To eliminate it, you need to immerse the carcass in water slightly acidified with vinegar;
• Experienced chefs advise cooking cod with a small amount of liquid or serving it with certain sauces, in which case the dish is sure to be juicy.

There are quite a few recipes following which cod is stewed or baked with vegetables. Below we present the most popular of them.

Cod with tomato and potatoes

The classic recipe for stewed cod is quite simple.

For it you will need the following ingredients:

• 0.5 kg fish fillet;
• 1 onion;
• 5 small tomatoes;
• 3 potatoes;
• 2 eggs;
• 2 cups cream;
• celery, salt and vegetable oil.

The onion is fried until half cooked. Place portioned pieces of fish, diced potatoes, and tomatoes into a saucepan. Next, add a little finely chopped celery, salt and simmer for 5-7 minutes. Then the contents of the pan should be poured with the pre-prepared sauce (the cream is thoroughly mixed with egg yolks) and continue to simmer until cooked.

Before serving, the cod, briefly stewed with vegetables, is placed on a plate and covered with herbs.

Cod fillet with vegetables and tomato sauce

Stewed cod will turn out unusually juicy and tasty if you cook it with the addition of tomato sauce.

For this dish you will need:

• 0.5 kg fillet;
• 2 carrots;
• 1 cup tomato sauce;
• 2-3 bay leaves;
• root parsley;
• salt;
• sunflower oil and herbs.

In a high-rimmed frying pan, brown the onion, carrots and parsley root. Place fillet pieces with lightly fried vegetables in a pan and add spices. Pour the prepared ingredients with sauce diluted with half a glass of water, cover with a lid and simmer. The stewed fish is laid out on a dish and sprinkled with herbs. If desired, the dish can be supplemented with a side dish: mashed potatoes or rice.

Features of cooking in the oven

Recipes for cod dishes with vegetables, cooked in the oven, are also deservedly popular. To prevent the baked fillet from becoming too dry, experienced chefs advise preparing dishes in foil. You can bake fish fillet with potatoes and tomatoes according to the following recipe.

Prepare the necessary ingredients:

• 800 g fish fillet;
• 6 potatoes;
• 5 carrots;
• 10 pieces cherry tomatoes;
• 6 leeks (only their lower part is used for cooking cod);
• 250 ml beer;
• salt and spices (thyme, white pepper, tarragon).

Make 4 boat-shaped shapes from foil. Vegetables thinly sliced ​​into slices are laid out in layers in a mold: first onions, then potatoes and tomatoes, then lay in pieces of fillet and cover with a layer of chopped carrots on top. Pour a little beer into each boat, add salt and spices. The top of the mold is wrapped to retain moisture. Bake everything in an oven preheated to 180 degrees for 30 minutes.

Cod fillet baked in foil with vegetables and spices is particularly juicy and fragrant.

You can experiment and add other vegetables and seasonings (white mustard, rosemary, lemon juice), the main thing is to follow simple rules: it is advisable to pre-marinate the fillet in mayonnaise, white wine or beer; it is recommended to add sour cream or cream to the form with the ingredients. Cod with vegetables and spices, baked in the oven following these recommendations, will be very tender and tasty.

How to cook cod in a slow cooker

It’s very quick and easy to cook fish fillets in a slow cooker. You can use, for example, this recipe.

Onions (2 pcs.) and carrots (2 pcs.) are fried in vegetable oil using the “frying” mode. After the vegetables are half cooked, portioned pieces of fillet (700 g) are placed on top of them, salt, spices and a small amount of water are added. The multicooker is set to “stew” mode and the dish is cooked for 30 minutes. Before serving, sprinkle the fish fillet with lemon juice and sprinkle with herbs. You can add any seasonal vegetables to the bowl: zucchini, tomatoes, potatoes.

It should be remembered that the thickness of fish pieces or steaks for cooking in a slow cooker should not exceed 5 cm. Since the fish cooks quite quickly, after the timer goes off, it is necessary to check the vegetables first.