How to make almond milk at home. Almond milk - benefits and harms

As the name suggests, almond milk is obtained by processing the nuts of the same name. The product has become widespread due to its beneficial qualities. Therefore, more and more people are trying to prepare the composition at home to improve the health of the body. Today we will look at the basic principles and highlight important aspects.

Features of almond milk

1. Thanks to the fact that all major supermarkets are stocked with a variety of products, you can find almond milk with a completely natural (or almost) composition. This only doubles the benefits of the product.
2. If you buy milk with preservatives, it is usually oversaturated with granulated sugar and other flavoring and aromatic additives. Similar components are added to increase shelf life.
3. Homemade milk, on the contrary, does not last long, but is considered completely natural. You can prepare it yourself by following the recipes. The final product will have a creamy aftertaste and a number of beneficial properties.
4. During the cooking process, you can vary the amount of granulated sugar yourself. Some people use powdered substitutes or honey (recommended) instead. This product contains the daily requirement of minerals valuable for the heart and bones.
5. The simplest preparation method involves only water, salt, lemon and nuts. But you can make the taste richer and add other “notes”.
6. In order to increase the fat content of the product, it is more advisable to use almond oil, coconut oil, lecithin and other natural ingredients. Almond milk goes well with vanilla.
7. If you decide to skip the granulated sugar and not use it in the recipe, the final product will be tender. It can later be added to porridge, coffee or tea drinks, smoothies, etc.
8. You can make various first courses, broths, baked goods, sauces, and breakfast cereals using almond milk. During the cooking process, natural juice, chocolate chips, turmeric, fruits with berries or candied fruits are added.

Traditional almond milk

• filtered water - 0.75 l.
• almonds - 240 gr.
• salt - 2 pinches
• lemon juice - 5 ml.

1. Prepare a container for mixing ingredients, a glass jar will do. Pour nuts and salt into it, add lemon juice. Pour in water, stir and cover the container with a lid.
2. Leave in the dark and at medium temperature for about 11 hours, during which time the nuts will soak. Then drain the water; we will no longer use it to prepare the product.
3. Place the almonds in a strainer and rinse with filtered water. Remove the skins from the nuts, place them in a blender and add water according to the recipe. Turn all ingredients into a homogeneous mass.
4. Arm yourself with a fine-grained strainer. Line it with 3-5 layers of gauze and pour the mixture here. The liquid should drain into a separate container located under the sieve. Wring out the gauze thoroughly.
5. The nut cake remaining from the procedure is used as a filling for baked goods, porridge, cocktails, smoothies and other delicacies. It is also used to make body scrub or face masks.
6. After straining, the milk must be poured into a sterilized container and covered with a lid. This composition is stored for about 3 days in the cold and in a dark bottle.

Almond milk with cocoa

1. Children love this treat very much. As an additional ingredient to traditional almond milk, you need to take cocoa powder or chocolate chips.
2. All ingredients, including almond milk, are sent to a blender and thoroughly beaten until a homogeneous structure and shade is obtained. This cocktail is consumed immediately.

1. Usually, washed and pitted dates are used as sweeteners. You will need about 5 pieces. Also take a tablespoon of coconut oil and about half a teaspoon of vanilla extract.
2. The ingredients are added to milk prepared according to the traditional recipe indicated above. Pour out approximately 480 ml. mixture into a blender, beat together with the rest of the ingredients.
3. You can take not natural dates, but a syrup based on them. Some people prefer to replace coconut oil with almond oil to improve the taste.

Cinnamon Almond Milk

1. This drink is ideal for those losing weight, because it enhances metabolic processes and promotes comfortable weight loss. To curb hunger, add cinnamon or turmeric powder.
2. To determine the proportions you need to measure out about 450 ml. traditional almond milk, homemade, and a small teaspoon of cinnamon. All ingredients are whipped and the cocktail is drunk immediately.
3. If desired, you can supplement the main components with nutritious fruits, for example, banana. To do this, it is first crushed with a blender, then mixed into the total mass.

Almond milk with strawberries

1. As in all previous recipes, it is best to use ready-made almond milk as a basis. You will make it according to the recipe proposed above. Everything is simple and transparent.
2. As for the quantity of strawberries, you need to take them at your own discretion. At 0.6 l. Milk requires about 1.5 glasses of fresh berries. Rinse it, free it from the tails, and dry it.
3. Now add the berries separately into a blender cup and process them with a household appliance. If desired, add any sweetener, be it granulated sugar, honey or vanilla.
4. Pour in the almond milk in a small stream while whisking the ingredients at low power. When the cocktail becomes smooth, pour it into a glass and consume immediately.

It's easy to make milk from almonds if you follow the basic instructions carefully. If desired, the product using traditional technology can be supplemented with spices, berries, fruits and other ingredients.

Video: almond milk recipe

Almond milk obtained by combining nuts and water. This drink is similar to milk made from soy and other plant products. Almond milk has been used since the Middle Ages. Its main advantage was the ability to maintain freshness for a long time without lowering the temperature.

This drink is also popular due to the fact that it can be consumed during fasting. Almond milk is especially loved by vegetarians, who use it to prepare a variety of dishes instead of the forbidden cow version. Many people love this drink for its delicate and refreshing taste. Purchased almond milk is best stored at room temperature.

Beneficial features

The benefit of almond milk primarily lies in the fact that it does not contain lactose, which causes allergies in many people, and cholesterol, which is harmful to overall health.

The drink is rich in calcium, which is necessary to strengthen bones, and also improves the condition of teeth, nails and hair. Almond milk also contains phosphorus, which takes part in the regeneration of bone tissue, as well as magnesium, a mineral that is necessary for the normal functioning of the heart muscle. This drink also contains manganese, zinc, copper and other beneficial substances that have a beneficial effect on the functioning of the entire body. The drink has a positive effect on the activity of the cardiovascular system. Almond milk is low in sodium, but high in omega fatty acids, which can help lower blood pressure and reduce the risk of heart disease. This drink also contains vitamin D, which prevents the occurrence of osteoporosis in old age and rickets in children.

Almond milk has a positive effect on the condition of the skin, as it contains 50% of the daily value of vitamin E. It will be useful for diabetics to know that this drink does not affect blood sugar levels in any way, and given the low glycemic index, it reduces the risk of this disease . When consumed regularly, almond milk strengthens muscles. It contains B vitamins, which take part in the growth and functioning of muscle tissue, and they also normalize the activity of the nervous system. This drink also improves digestion as it contains fiber. Considering the presence of vitamin A in this product, vision improves, as well as the ability of the eyes to quickly get used to changing lighting.

It is recommended that pregnant women and children include almond milk in their diet as a mild laxative. It will help improve the condition during pneumonia, sore throat, as well as convulsions and migraines.

Almond milk has been used for cosmetic purposes for a long time. The drink can be used for washing and wiping, and it also has a whitening effect. Almond milk also acts as a cleanser and softener.

Use in cooking

Almond milk is an excellent stand-alone drink that will appeal to both adults and children. It can also replace the usual cow's milk in many recipes. You can prepare a large number of different drinks, desserts and cocktails using almond milk.

How to make almond milk at home?

This drink is very easy to make at home. To do this you need to take 1 tbsp. almonds, 6 tbsp. water, honey and cinnamon. Nuts should be taken unroasted, otherwise there will be no beneficial substances left in them. The almonds must be thoroughly washed and poured with 3 tbsp. water and leave to infuse for 6 hours. After the time has elapsed, the water is drained, and the nuts must be poured again with 3 tbsp. water. Use a blender to grind the mixture until the nuts become coarse and the liquid turns white. Next, you need to strain the milk and squeeze out the remaining cake using gauze. By the way, you can dilute it again with a small amount of water and grind and strain again. Ready-made milk has a neutral taste, so it is recommended to dilute it with honey, cinnamon or lemon juice. Store finished almond milk in the refrigerator for 36 hours.

Harm of almond milk and contraindications

Almond milk can be harmful to people with individual intolerance to the product. It is also worth considering that some versions of the store-bought drink may contain the food additive carrageenan, which in turn can provoke the appearance of gastrointestinal inflammation, worsen the condition of ulcers and coronary heart disease. Also, such industrial milk can provoke the development of cancer.

Milk obtained from almonds is considered a plant-based drink. As with coconut milk, this is not milk, but a mixture of chopped almonds and water. The drink differs from traditional cow or goat drink by its delicate nutty aroma and high content of vitamins.

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those losing weight or for those who suffer from cow's milk intolerance. Per 100 ml of product there are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, microminerals - copper, manganese, and a little iron.

Almond milk - calories

Depending on the preparation method and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves grinding almond kernels with water, gives a product with 100 kcal per 100 ml, but a more complex one, with vanilla and honey, increases the calorie content to 135 kcal. The energy value is higher than that of cow or goat, the product is more nutritious.

Almond milk - benefits and harms

It will be useful for vegetarians to know the benefits and harms of almond milk in order to be informed about all the properties of the product. The benefits are as follows:

• no cholesterol or lactose, suitable for those with allergies to milk protein;
• serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
• due to phosphorus and magnesium, it maintains the functioning of the heart and blood quality;
• Omega 3 and 6 fatty acids normalize blood pressure and reduce the risk of cardiovascular disease;
• vitamin D reduces the risk of developing osteoporosis and rickets;
• B vitamins affect the muscular and nervous system, A provides improved vision.

For medicinal purposes, you can use tender milk obtained from almond kernels. Here are its advantages:

• helps with pneumonia, inflammatory conditions, treats colds;
• eliminates cramps, migraines;
• normalizes the functioning of the food, renal and urinary systems;
• reduces the risk of developing atherosclerosis and anemia;
• relieves colic, severe cough, asthma attacks;
• eliminates insomnia, headaches, numbness of the limbs;
• has an anti-hangover effect;
• increases immunity.

Almond milk is also used in cosmetology. It is rich in useful substances, which gives the following effects:

• softens and moisturizes the skin;
• cleanses, whitens;
• removes makeup;
• promotes weight loss.

However, there are certain contraindications for use:

• Do not drink milk if you are allergic to nuts or have an individual intolerance;
• store-bought milk contains carrageenan, which, if taken regularly, can cause inflammation of the stomach and intestines, and provoke ulcers and coronary artery disease;
• Due to the addition of carrageenan, there is a risk of causing cancer.

Almond milk for children

Almond milk can be given to children only in preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, since they will not receive the necessary nutrients that mother's milk or even cow's milk contains. In addition, it is impossible to predict premature nut allergy, which will manifest itself in the form of urticaria, swelling or diathesis.

Almond milk - recipe

The simplest almond milk recipe will appeal to home cooks because it can be used to make a delicious treat without much hassle. The remaining cake can be flavored with cinnamon, cocoa, and decorated as candy. Each almond milk recipe can be supplemented with other ingredients: coconut flakes, maple syrup, nutmeg. It’s very tasty to replace classic milk with almond milk when drinking coffee or cocoa, or to make salad dressing.

Almond milk

• Cooking time: 12 hours.
• Number of servings: 1 person.
• Calorie content of the dish: 135 kcal.
• Purpose: for a snack.
• Kitchen: author's.

Make delicious almond milk simply by following the recipe below. All you need is a handful of nuts and simple boiled or filtered water. Instructions with a step-by-step description of the preparation steps will tell you how to make almond milk, which is perfect for drinking on its own or adding to hot drinks. A cup of milk can replace a snack.

Ingredients:

• almond kernels without skin – 200 g;
• water - liter;
• vanilla extract – 10 ml;
• honey – 20 ml.

Cooking method:

1. Soak almonds in water overnight and leave at room temperature.
2. The next morning, grind in a blender until smooth, sweeten with honey and vanilla.
3. Add stevia extract if desired.
4. Instead of whole nut kernels, you can use ready-made almond flour. This milk can be stored for a day.

Almond milk jelly

1. Cooking time: 7 hours.
2. Number of servings: 4 persons.
3. Calorie content of the dish: 193 kcal.
4. Purpose: for dessert.
5. Kitchen: author's.
6. Difficulty of preparation: medium.

Almond milk jelly is very aromatic and unusual, which can be served as a sweet snack or dessert in the evenings. You can even treat it to visiting friends: it will appeal to those who love the traditional Italian dessert panna cotta, but avoid eating a lot of heavy cream. Do not throw away the cake after making jelly - it will make aromatic cookies or an additive to porridge.

Ingredients:

• raw almonds - a handful;
• water – 0.4 l;
• coconut flakes – 20 g;
• sugar – 60 g;
• cream 10% fat – 100 ml;
• gelatin – 20 g.

Cooking method:

1. Soak the nuts in a glass of cold water for five hours, drain the liquid, add shavings and powdered sugar obtained by grinding sugar.
2. Beat with a blender with the remaining water, filter.
3. Combine the cream with gelatin, let it brew for 40 minutes, heat without bringing to a boil.
4. Combine the mixtures, pour into molds, and let harden in the refrigerator.

Porridge with almond milk

• Cooking time: half an hour.
• Number of servings: 2 persons.
• Calorie content of the dish: 72 kcal.
• Purpose: for a snack.
• Kitchen: author's.
• Difficulty of preparation: simple.

An older child will love porridge with almond milk, which is perfect for breakfast provided there are no allergies. This pleasant dish can also be eaten by adults - vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour in syrup or honey. Instead of oatmeal, you can use any other cereal.

Ingredients:

• Hercules oat flakes – 60 g;
• almond milk - a glass;
• bananas – 1 pc.;
• maple syrup – 40 ml;
• almond paste – 20 g;
• blueberries – 100 g;
• salt – 2 g.

Cooking method:

1. Pour milk over the cereal, add salt, and add 2/3 of the banana slices.
2. Cook for 10 minutes, reduce heat, simmer for five minutes.
3. Add syrup, paste and berries, stir.
4. Serve with remaining banana garnish.

Video: How to make almond milk at home

Almond milk is of plant origin, and therefore the recipe will be appreciated and loved by vegetarians and fasting people. It is on a par with soy and coconut milk. Almond milk can be added to coffee, and also used for baking or making creams and mousses, not to mention a variety of breakfast cereals. This milk is perfect for fasting days or for preparing delicious cocktails with oatmeal, bran, fresh fruit and delicious syrups - indistinguishable from a real milkshake!

The taste of almond milk is delicate and soft, without bright expressive notes, but it is richly nutty. You can make it more or less concentrated to your liking by adding less or more water. The rest of the cooking process will take literally 5 minutes - the almond milk recipe is simple. Just soak raw nuts overnight, and in the morning you will get an unusual and tasty drink.

Cooking time: 5 minutes plus soaking time for nuts

Ingredients

• 3 cups filtered cold water
• 1 cup raw (unroasted) almonds.

Preparation

Rinse the almonds and cover with plenty of cold, clean water. Leave the nuts in the water overnight. During this time they will swell and increase slightly.



Drain the water and pour boiling water over them for 15 minutes. This will help you peel them off easily. You can leave the skin on, but then it will give the milk a slightly tart taste and a creamy color.



Transfer the peeled almonds to a blender and add 1 cup of water.



Grind the nuts with water until the nuts are ground as finely as possible. This way they will saturate the water as much as possible. You will see that the water has turned white - it looks like regular cow's milk.



Then add the rest of the water and blend again for 30-40 seconds.
Then strain the milk through thick linen cloth or gauze folded in 4-6 layers.



Squeeze the pulp thoroughly. Do not rush to throw away the cake, it is very tasty and is great as an additive for making sweets, pates and salads.



You can enjoy this milk right away, or you can add a drop of honey or any other additives, such as vanilla and cinnamon.
Almond milk should be stored in the refrigerator for no more than 3 days.

ON A NOTE

Don’t rush to throw away almond cake, it’s very tasty. Use as an additive in homemade candies, chicken pates and any salads. To do this, dry and store in a cool place.

The almond milk recipe can be complicated by turning it into a dessert drink. For example, add some dried fruits to the blender with almonds.

About the benefits of almond milk

Almond milk is an ideal drink for vegetarians. And the best alternative to animal milk on fasting days (coconut and soy milk are still exotic in our latitudes). A quarter (up to 25 percent) of it consists of vegetable protein, moreover, it is devoid of cholesterol (which is especially important for diseases of the cardiovascular system). It contains a lot of useful (and again for the heart and blood vessels!) magnesium and vitamin E. Almond milk is well balanced with other nutrients: it contains phosphorus, calcium, iron, potassium and zinc, manganese, and of the vitamins in almond milk there are especially many vitamins of the group IN.

The calorie content of almond milk is 100 kcal.

Flatbread a la focaccia with basil will serve as an excellent addition to soup or main course as bread. And this is a completely independent delicious pastry, similar to pizza.

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