Steamer what dishes can be cooked. Cooking in a double boiler: recipes with photos

Steam cooking is contact cooking: steam comes into contact with the product. This is a rather complex, more subtle method of processing food than baking or frying.

In this way you can prepare almost any dish, including some confectionery dishes. Steamed dishes are the basis of any diet menu. Eating food that is steamed without adding fat is a great way to lose weight.

Steaming food is very easy. The dish will be almost impossible to overcook or overcook if you just follow simple cooking recommendations. By the way, the basics of handling a steamer are often written on its body. Even if you are not at all good at kitchen creativity, it’s okay. The steamer will do everything for you. Simply place in it the ingredients you need for the dish you have in mind and set the cooking mode (or set the timer to the time specified in the recipe).

It is not recommended to add salt and seasonings to the water that you pour into the steamer tank; it is also prohibited to use broth instead of water. Otherwise, say goodbye to the heating element.

First, turn on the steamer and let the water boil. The water level in the base of the steamer should be 2-3 cm below the bottom of the working basket. When the water boils, you can place food in the steamer.

Make sure that the boiling water does not come into contact with the food: do not forget that you are cooking food by steam, not in water.

As for the processing time of products in a double boiler, the main thing is to prevent them from overcooking. It is quite difficult to indicate the exact time in minutes. Fish cooks on average 15-20 minutes, a side dish - about 25 minutes, a large piece of meat or chicken - about 30 minutes. Everything will depend on the volume of the product and the number of dishes being cooked simultaneously in the double boiler.

A double boiler will allow you to quickly cook almost any food, as well as defrost meat, poultry, and fish. In a double boiler it is especially convenient to defrost and cook dishes from ready-made quick-frozen foods (semi-finished products), which as a result retain their original moisture and taste. This is especially true for vegetables, green beans, and seafood.

Of course, if you simply boil eggs, porridge or soup in water, they will not lose their nutritional value. But in a double boiler the dishes will not burn or be overcooked. It is very comfortable. At the same time, it is possible to simultaneously cook dishes from different types of products directly in water (in a rice bowl) or in a steam bath.

Using a steamer, you can keep a prepared dish hot for a certain time; you can reheat an already prepared dish, bread or pastries (in this case, the steamer will function as a microwave oven) to again experience the taste of a fresh product. This is especially true for baked goods: under the influence of steam, they taste so tender and fragrant, as if they had just been taken out of the oven.

The steamer is ideal for preparing baking dough. Yeast dough rises quickly, and puff pastry makes excellent desserts. They make fruit desserts and even cakes in a double boiler. Steamed dumplings, dumplings, and casseroles turn out well.

Vegetables are blanched in a double boiler, dishes for home canning are sterilized, as well as for storing and using baby food.

Here are a few rules that are best adhered to when cooking food in a double boiler:

• Place food loosely in the bowl. Always leave an allowance on all sides to allow steam to circulate.
• Place the food on each “floor” of the steamer in one layer, cutting it into approximately equal pieces so that the food cooks evenly.
• If the ingredients of a dish cannot be cut into approximately equal pieces, place smaller slices on top.
• It is better to place meat, poultry, and fish in the lowest bowl: these products will require more time to cook.
• It is better to place fish, meat and all juicy products on the lower level of the steamer so that the juice from them does not drip on top of other products (unless, of course, this is not intended according to the recipe).
• Place a dish that will take a long time to cook in the lower basket, and a dish that will cook quickly in the upper basket.
• Fish is usually filleted for faster cooking.
• The breast is most often taken from the bird.
• When cooking whole fish, first make sure that it will fit on the “floor” of the steamer. The same applies to whole chicken: you may have to remove the steamer bowls to cook it.
• Vegetables are cooked with their skins on, as when boiled in water, to preserve vitamins.
• Shrimp and scallops must be cleaned, while other mollusks and crustaceans can be cooked in their shells.
• Frozen vegetables are cooked immediately, without prior defrosting. But fish, meat and poultry will have to be completely defrosted first.
• Take your time adding spices to steamed food. Steamed food may seem tasteless at first, but soon you will remember the taste of the products themselves, almost forgotten in the modern world, and not of flavorings and flavor enhancers. After cooking, you can add salt, wine, herbs, and lemon zest to a dish prepared in a double boiler.
• Often, the manufacturer indicates in the instructions for the steamer that it is prohibited to use salt and seasonings when cooking, because the juice from foods soaked in them can damage the heater. However, many dishes will not be as aromatic and tasty if you add seasonings to them after they are fully cooked. To protect the heater, use sealed plastic containers with lids, baking foil, food bags, and more. The main thing is that the juice with spices (and it is also contained in the condensate flowing down the walls of the steamer) cannot penetrate close to the heating element. Then cooking with spices will be absolutely safe for the operation of the steamer, and the dish will cook faster.
• Condensation and juice of products flowing into the pan are used to prepare sauces and broths.
• To flavor dishes with dried herbs, citrus slices, garlic or onions, place these ingredients in the bottom of the steamer basket. The effect will be approximately the same as if you put the spices directly on the food being cooked. An excellent solution if you do not want to eat pieces of these products, but just want to add their flavor to the dish.
• For persistent flavoring of meat, poultry, and fish, it is better to marinate them first (several hours before cooking).
• If you want to check the readiness of the dish, open the steamer lid infrequently to prevent steam from escaping, otherwise the cooking time may increase significantly.
• The cooking time will increase if you cook food in foil. It is reusable (especially for heating food). Heat the porridge by greasing the foil with a small amount of butter, place a portion of the porridge on the foil, wrap it and put it in a double boiler for 5 minutes. Place stale bread in foil, lightly sprinkling it with water, and place in a double boiler for 5-6 minutes. Eggs wrapped in foil will not crack during cooking. You can also make molds from foil for preparing biscuits, muffins and other dishes.
• To reheat individual dishes (egg cream, sauces), also use microwave or freezer film. Then you will avoid the formation of condensation.
• If a dish needs to be steamed for a long time (puddings), it can be lightly sprinkled with cold water, which will speed up the process.

Now a little about what is not suitable or not very suitable for cooking in a double boiler:

• Fruits and berries, if steamed, can simply boil. In addition, slightly spoiled and bruised vegetables and fruits in a double boiler often acquire an unpleasant smell and taste, and if defects in the products are cut out, the vegetables and fruits may lose their shape.
• Excess moisture may cause meat rolls to lose their gastronomic appeal and become limp.
• It is usually not recommended to cook legumes (peas, beans) and pasta (especially soft wheat) in a steamer. It will take too long. In addition, these products usually need a lot of water to taste. The pasta may turn out sticky and sticky; it is better to boil it on the stove.
• You should not steam certain types of mushrooms and offal that require preliminary removal (by boiling in water) of certain soluble substances.
• Carefully monitor the readiness of the product: food over-steamed will turn out “rubbery” and dry.

Signs that a dish is ready

Properly steamed food appears as if it has swollen with moisture.

The main indicators of dish readiness are:

• The juice that comes out of the product is practically colorless (meat, therefore, without blood).
• In finished fish and seafood, the flesh becomes matte rather than transparent.
• White discharge on the surface of the fish (albumin protein) will tell you that you have overcooked the product, or the fish was steamed from the rapid boiling of water (if you cooked it on the stove).
• The shells of ready-made crustaceans turn bright pink or red.
• The poultry meat becomes dull, and when you press its flesh with your finger, it quickly restores its original shape.

The steamed dish is served immediately, because the cooking process inside the food is still ongoing - due to internal heat.

Cooking “in an envelope”

Mention should also be made of the concept of cooking “in an envelope,” when food is cut, divided into portions and cooked in a parchment envelope (baking paper, oiled paper). The process of cooking products is obtained using a special steam - from those juices that release the products in the envelope, or from additional liquid - broth, citrus juice, wine, heavy cream, sauces and more. The paper is designed to hold this steam.

In a similar way, not only parchment is used, but also baking foil (food foil).

For this method of cooking, in national cuisines, since ancient times, dishes have been prepared in plant leaves (salad, grape or banana leaves, etc.).

Soft vegetables, fish and seafood, and chicken are ideal for cooking “in an envelope.” The products can be pre-marinated and fried. This will preserve the juice inside the meat and add flavor and aroma to the dish.

Vegetables are the basis of this cooking method. The envelope must contain chopped (thinly or finely) vegetables. They are sometimes sautéed or blanched first so that they can be steamed very quickly. Greens are placed in sprigs or chopped.

• 120-170 g of the main ingredient (meat, fish, seafood, poultry, “main” vegetables)
• approximately 30 ml of cooking liquid, or 50-70 g of juicy vegetables
• add salt, spices, seasonings as indicated in the recipe, or to taste

You can serve the dish directly in the same envelope in which the food was prepared. If its integrity is violated, aromatic steam will come out of it - an additional pleasure for the taste organs.

Dietitians recommend that everyone who cares about their health eat steamed food. Thus, a steam diet is prescribed for diseases of the digestive system and cardiovascular system. And, of course, steam nutrition is necessary for metabolic disorders, excess weight and allergies.

However, if you are healthy, this does not mean that the advice of nutritionists does not apply to you. Steaming is a very delicate way of preparing food. Unlike baking or frying, foods are not exposed to such high temperatures, so they retain much more vitamins. In addition, when steaming, you do not need to add any fat to the food, so the dishes are lower in calories. Isn’t this a healthy and proper diet that doctors recommend for lack of sleep, frequent stress and increased workload?

You can steam cook using a regular pan, but this is not very convenient. Therefore, if you decide to switch to a healthy diet, buy a double boiler. This simple and affordable device greatly simplifies the cooking process. And, if you think that you can only cook rice or stew vegetables in a double boiler, then you are very mistaken. In modern steamers you can not only cook soups, but also stew meat, and even prepare desserts.

Dietary recipes for steaming

Here are some dietary recipes for a double boiler:

Chicken meatballs

A dietary dish that perfectly helps you survive and diversify your diet.

You will need ingredients:
1 chicken breast;
1 onion;
1 clove of garlic;
1 egg white;
3 tablespoons milk;
fresh dill and parsley;
salt pepper.

Grind chicken fillet in a food processor. Add protein, milk, finely chopped onion, garlic and herbs. Mix everything until smooth, add salt and pepper. Form meatballs, place them in a steamer, cook for 15 minutes.

Stuffed zucchini

One of the simplest and most dietary dishes is cooking zucchini in a double boiler.

You will need ingredients:

4 zucchini
500 g minced meat;
3 tablespoons of tomato puree;
2 tablespoons olive oil;
1 egg;
pepper, salt, spices to taste.

Cut off the top of the zucchini and scoop out the seeds with a spoon. We leave the cut caps. Mix the minced meat with eggs and tomato puree, salt, pepper, and add spices. Stuff the zucchini, cover each with a cut cap and place in a steamer tray. Drizzle the zucchini with olive oil and cook for 20 minutes.

The same recipe is suitable for making stuffed peppers.

Fish cutlets

Fish cutlets, which are cooked in a double boiler, are an excellent dietary dish, as they are steamed. In this case, it is healthy and nutritious, and the products themselves retain their structure, aromas and appearance

You will need ingredients:
300 g white fish fillet;
3 potatoes;
1 onion;
1 carrot;
1 egg;
salt pepper.

Cut the fish fillet, raw potatoes, onions and carrots into pieces and mix in a blender until smooth (or pass through a meat grinder). Add the egg, salt and pepper and form cutlets. Cook in a double boiler for 20 minutes.

Recipes for dietary dishes in a double boiler do not end there. Pumpkin turns out well in a double boiler

Pumpkin casserole

Pumpkin is one of the best dietary vegetables. Pumpkin cooked in a steamer can be eaten as an independent dish, served as a side dish, or used in preparing other pumpkin dishes.

You will need ingredients:

200 g pumpkin;
300 g cottage cheese;
2 tablespoons of powdered sugar;
4 yolks.

Cut the pumpkin into cubes and cook in a double boiler for 15 minutes. Grind the prepared pumpkin in a blender. Beat the yolks with powder for 6 minutes until the mass increases in volume. Add cottage cheese and pumpkin puree, mix well (you can put it in a blender again). Place in pan, cover with foil. Cook in the steamer for 20 minutes, then remove the foil and cook for another 10 minutes.

Pea soup with croutons

Pea soup in a double boiler turns out to be dietary and, of course, delicious!

You will need ingredients:

1/2 cup frozen and dried peas
4 glasses of water
3-4 medium sized potatoes
200 grams of meat (beef or pork)
1 bell pepper
1 small carrot
bunch of greenery
half a cup of crackers
salt to taste

Soak the peas in warm water and leave for 2 hours.
Pour water into the rice bowl, add the peas, then add the chopped meat and place in the steamer for 30 minutes.
Thinly slice the potatoes and peppers, grate the carrots and add the vegetables to the steamer. Leave the soup for another 30-40 minutes.
Add chopped herbs and croutons to the finished dish.

Red fish and carrot stew

You will need ingredients:

3 medium sized carrots
1 small onion
1 tomato
150 g red fish (preferably salmon)
spices to taste

Peel the carrots and grate on a coarse grater. Then chop the tomato and fish, finely chop the onion.
Place the stew in a rice bowl and leave in the steamer for 35-45 minutes. Add seasonings 5 ​​minutes before cooking.

Apple charlotte

You will need ingredients:

2 large sour apples
4 eggs
1/2 cup flour
1/2 cup granulated sugar
2 tbsp. spoons of bran
1/3 teaspoon ground cinnamon
3 tbsp. spoons of jam or marmalade

Cut the apples into small slices.
Separate the egg whites from the yolks, add sugar and beat with a mixer in a rotating bowl until a stable foam forms (the volume should increase several times).
Add yolks, flour, bran and cinnamon to the resulting mass. Stir until smooth, then add chopped apples.
Line a rice bowl with foil and pour the mixture into it. Cover the bowl with foil and place in a steamer for 35-45 minutes.
After removing the charlotte from the steamer, brush with jam or jam.

Dietary dishes in a steamer are a real “salvation” for all those who watch their figure! Dietary dishes prepared in a double boiler retain the natural taste of the original products.

The age of digital technology has brought into our lives not only a fast pace of problem solving, but also a variety of devices to simplify and speed up processes in all spheres of life. I didn’t ignore such an important point as cooking.

Air fryer, multicooker, blender, bread maker... This list can be continued for a long time. But it’s also good if the food prepared using technology is not just tasty, but also healthy. In this case, it is worth mentioning a double boiler. It is with its help that you can prepare healthy food, rich in vitamins and microelements, and also delicious.

Let's figure out how difficult it is and answer the main question: how to cook healthy food in a double boiler?

Main operating principles

As it turns out, the principle of operation of a double boiler was known to our distant ancestors. The ancestors who lived near “hot” springs cooked fish, vegetables and fruits directly on heated stones. The Chinese have maintained the tradition of steaming to this day, using deep frying pans.

The principle of operation of a steamer is to cook food directly with steam. Housewives use two types of steamers:

• electric - works from the mains;
• steamer pans or special containers that operate directly on fire (electric or gas stoves).

How is a steamer useful?

To understand how to properly cook in a double boiler, you first need to be convinced of its positive features. The main advantages of cooking food in a double boiler are:

• preservation of useful microelements and vitamins;
• excellent taste of prepared products;
• saturated color;
• one-piece form;
• appetizing aroma of food.

In addition, food prepared using steam does not need to be seasoned with additional fats - sunflower oil or butter - so it is considered dietary. Constant consumption of such food will have a beneficial effect on the entire body.

There is a whole list of products that completely lose their beneficial properties during heat treatment. One of these is brown rice. Vitamin B1, which is the main value of the product, is destroyed during cooking. But cooked rice in a double boiler (read how to cook it below) contains the whole useful element.

What can you cook in a double boiler?

Many housewives are interested not only in the question of how to cook in a double boiler, but also what products can be used for this? The answer is very simple: you can cook everything except eggs and mushrooms. This is due to the technology used to process these products. It involves the use of large amounts of liquid.

An important factor in the question of how to use a steamer so that the products turn out tasty and retain their shape is their freshness. Sometimes, after steaming, food takes on an unattractive appearance, and the smell and taste discourage all desires to try the delicious food. This is due to the use of stale or overripe vegetables and fruits. Therefore, before cooking in a double boiler, make sure that the ingredients used are of excellent quality.

Several distinctive features

The amount of time spent on cooking is significantly reduced. In addition, the electric steamer is equipped with a built-in timer, which will immediately notify you of the completion of the process and prevent food spoilage.

1. There is no need to stir or turn food during cooking.
2. Some devices have a special steamer mode. It allows you to cook not one, but several dishes at the same time.
3. Before use, read the instructions for the steamer. In most cases, the device can be used as an express defrost of fish or meat.
4. Finally, the main tip that will help protect not only food, but also the steamer itself, be it an electric or a regular saucepan. Before cooking in a steamer, make sure there is enough liquid in it. It is not necessary to use water. After all, there are recipes that use tea or even alcoholic drinks.

What does steamed food taste like?

Many will be interested in knowing the answer to this question. The taste of such food is especially interesting for those who have already heard something about the benefits of steamed food, but have not yet gotten around to cooking it themselves at home.

Well, don't doubt it. Products cooked with steam are more juicy. In addition, they retain their original taste and aroma. Like all good things, people get used to such food quickly.

Cooking time

Before using the steamer, read the instructions for using it. Thanks to this, you will learn about its main advantages, one of which is the speed of cooking. Due to the fact that several different dishes can be cooked simultaneously in this miracle device, a double boiler will significantly save your time. And what’s even more pleasing is that the taste characteristics of each product are in no way mixed with the others.

You can cook in a steamer without worrying about your food burning. Just put food in it, set the desired mode, and the device will notify you when the process is complete with a sound signal.

To reduce steaming time, cut food into smaller pieces. And also try to arrange them loosely in the container so that contact between them is minimal. This will not only speed up the process, but will also allow the steam to be evenly distributed to all products.

What are the benefits of steamed food?

Given fashion trends, everyone strives for slimness and a beautiful figure, regardless of whether you are a man or a woman. In this case, again, steamed food will be useful. Many nutritionists recommend a steam diet for weight loss. Indeed, thanks to its rich composition, it is able to saturate the body with the necessary vitamins and microelements, without burdening the process of food digestion itself. Consequently:

• metabolism accelerates;
• the condition of the skin, nails, and hair improves;
• strength and energy appear;
• the general condition of the body improves.

Who needs a steam diet?

Most doctors agree that food cooked in a double boiler will be beneficial to everyone, without exception. But still there are people for whom it simply becomes a necessity. Let's figure out what diseases steam food will be a salvation for:

• pathologies of the gastrointestinal tract (gastritis, ulcers, etc.);
• diseases of the heart and blood vessels;
• atherosclerosis;
• allergic reactions;
• overweight.

It is especially worth paying attention to steam food for expectant and present mothers and the elderly.

Rice and vegetables

You will need: 1 tbsp. rice, water, onion, bell pepper, carrots, salt, pepper, herbs, oil.

1. First you need to rinse the rice.
2. Cut the peppers and onions into cubes, grate the carrots.
3. Pour 2 cups of water into a special steamer container.
4. Place the rice in the cereal insert, add salt, pepper and stir.
5. Place vegetables on top of rice.
6. Cook for 40-45 minutes.
7. Add butter (butter or olive) to the finished dish and sprinkle with herbs.

Bon appetit!

If you lead an active lifestyle or are simply looking for an additional source of energy, try steamed food. You will undoubtedly see and be surprised at the close relationship between food and the general condition of the body. Although they say this on every corner. In addition, cooking in a double boiler will save a lot of your time. Experiment and be healthy!

Healthy eating is not just about what we eat, but also how we prepare our food. Today no one will argue that food cooked in a double boiler is healthier and tastier.

By making it a habit to cook food in a double boiler, you will provide yourself with strong immunity, clean, smooth skin and a slender body, as well as a great boost of energy and good mood. After all, cooking in a modern steamer is not only useful, but also convenient. Modern electric steamers reduce the housewife’s efforts in preparing a variety of dishes to a minimum.

Benefits of steaming food

• Steaming is considered a delicate method of thermal treatment of food, which preserves more nutrients and vitamins.
• When steaming food, you do not need to add fat, so the dishes are light and low in calories.
• When processed with steam, compounds hazardous to health are not formed, as can happen during frying or baking.

What can you steam?

Steaming is a universal method of cooking food. You can perfectly cook vegetables, meat and fish in a steamer. Dishes made from eggs, cereals, as well as dumplings and casseroles turn out well. Even fruit desserts and cakes are steamed.

Steaming allows you to best preserve the natural color, taste and aroma of food. It is a deep misconception to believe that food from a steamer is tasteless and bland. Although for some, it may take some time to appreciate the steam kitchen. After all, the food of modern man contains so many taste and smell enhancers that taste and olfactory receptors reduce their sensitivity, forced to resist such overstimulation. But one or two weeks will pass, and the person will begin to feel the natural taste and aroma of each product again.

However, there are also foods that are not recommended to be steamed:

1. Should not be cooked in a steamer pasta . Dry foods in a steamer are prepared in a special bowl for rice, into which additional water is poured. During cooking, the steam heats the liquid and the pasta is cooked not in boiling water, but at a lower temperature. In this case, the pasta becomes overcooked and sticks together.
2. It is not advisable to boil in a double boiler beans or peas . These foods should also be cooked with water. However, even in water they take about 2-3 hours to cook. At the same time, beans cooked in a double boiler are practically no different from those cooked on the stove (unlike vegetables or meat).
3. Do not steam foods from which soluble substances must be removed as much as possible before consumption. These include mushrooms , offal etc. It is better to boil them in a large volume of water.

Nutritionists are confident that steam food is needed by all those who care about their health. But more often people remember proper nutrition when it comes to the need to follow a diet for various diseases.

• If doctors find that a person has chronic gastrointestinal disease : stomach ulcer, cholecystitis, gastritis or gastroduodenitis, he is immediately prescribed dietary food. The optimal cuisine for sick digestive organs is steamed dishes. They retain nutrients and do not irritate the mucous membrane.
• Steamed dishes are beneficial for people suffering from diseases of the heart and blood vessels . To reduce blood cholesterol levels during atherosclerosis, it is necessary to exclude fatty and spicy foods. The ideal solution is steamed food; it is absolutely not greasy, and the spiciness depends entirely on the amount of seasonings added.
• For metabolic disorders , be it allergies or excess weight, a steam kitchen also comes to the rescue.

However, it's not just about diseases. At certain periods of life, the human body needs more careful treatment.

• For example, in preschool age, eating meat in steamed form is considered preferable. As the first complementary food after reaching 6 months of age, steamed vegetables are recommended for babies.
• A steam kitchen is also useful for elderly people, pregnant women and all those whose bodies are exposed to adverse factors, work under overload or have reduced immunity.

1. Do not place food in the bowl too tightly. For best cooking, steam should be able to circulate freely in the steamer.
2. It is better to cut meat, fish and vegetables into pieces of the same size. Thicker pieces will increase cooking time. Pieces of different sizes can be laid in layers, with the smallest ones best placed on top.
3. You should not open the lid of the steamer frequently to monitor the readiness of the dish. This causes steam loss and increases cooking time.
4. You can add a delicious taste to meat, poultry or fish by pre-marinating them for several hours.
5. The dish will be juicier if you line the bottom of the steamer bowl with foil.
6. You can start cooking vegetables from the freezer in a double boiler without first thawing them. Poultry, fish and meat must first be thawed.

Steam kitchen recipes

Zucchini in a steamer

Wash and peel 1 medium zucchini (or 2-3 small ones). Salt, add spices and a couple of chopped garlic cloves. Cover the steamer bowl with foil so that the juice from the vegetables does not drain, and they turn out more juicy and tasty. Place the zucchini in a bowl and cook for 20–25 minutes. Five minutes before readiness, you can add finely chopped tomato and grated cheese. Serve the dish hot with sour cream or mayonnaise-based sauce.

Red fish and carrot stew

Grate 3 carrots on a coarse grater. Cut 150 g of red fish (for example, salmon) into small equal pieces. Cut 2 tomatoes and 1 onion into half rings. Place the vegetables in a rice bowl and place the fish on top. Cook in a steamer for 35-45 minutes. 5 minutes before readiness, add spices, black pepper and salt.

Stuffed peppers

Wash the peppers and remove the seeds. Grind 1 carrot, 1 onion and mix with 200 g of minced meat and 1 cup of boiled rice. Fill the peppers with the resulting mixture. Cook in a double boiler for 30–40 minutes.

Dessert of apples with dates and cinnamon

Cut 3 sour apples in half and cut out the middle. Peel 6 dates and place in each apple half. Sprinkle with 1/2 teaspoon sugar and dust with cinnamon. Cook in a steamer for 15–20 minutes.

Olivier in a steamer

The familiar Olivier salad can be prepared by boiling vegetables in a double boiler. Wash 500 g of potatoes and 300 g of carrots and cook “in their jackets” in a double boiler for 25–30 minutes. Leave to cool. 3-4 pickled cucumbers, 1 can of canned champignons and 1 onion, finely chopped. Peel the cooled potatoes and carrots, cut into cubes and add to the rest of the products. Add a can of green peas. Mix everything thoroughly and season with low-fat sour cream or mayonnaise. Chop green onions on top.

Cooking in a slow cooker for weight loss: any dish will become dietary!

Losing weight is closely related to what we eat. Organizing a proper (healthy) diet is the first and most important step towards a slim figure.

You can invent extreme ways to lose weight as much as you like, such as a chocolate or sweet diet, but the consequences of such executions will have the saddest impact not only on your appearance, but also on your health.

A multicooker is a modern “unit” for preparing healthy food. Its only drawback is electricity consumption. Everything else is an advantage and a very significant one.

We cook really healthy breakfasts, lunches, and dinners in a slow cooker, which also help you lose weight. If you don’t have this universal helper in your kitchen, it’s time to get one. And soon you will be surprised to notice how the kilograms are falling off, and the process of cooking food has begun to bring enormous pleasure.

Cooking in a slow cooker - why?

Indeed, why spend money on a purchase when there is a stove in the kitchen and a frying pan on the stove? But cooking is not just about heat treatment options according to one recipe or another, but also about a whole system for preserving the maximum amount of vitamins.

It is not always possible to achieve the optimal combination of taste and quality. Boiled vegetables rarely delight with a rich taste, porridge often tends to be overcooked or undercooked, and meat becomes tasty only after frying with a large amount of oil.

To lose weight, food must be special - low-calorie, healthy and tasty. Gone are the days when the process of getting rid of obesity was accompanied by sad chewing of a soaked apple.

Today's beauties do not deprive themselves of the pleasure of eating delicious food, and a multicooker becomes an indispensable assistant for preparing such food.

We cook in a slow cooker not because it is fashionable, but because it is useful and simple. Steamed meatballs with a vegetable side dish, waiting for you ready and hot after work, are a pleasant end to the day.

So, today we are preparing weight loss dishes in a slow cooker - the most dietary and most delicious. The whole family can join in on this meal. It won't be long before you forget the horrors of scraping pans after cooking a roast.

Cooking in a slow cooker - dietary recipes

And you can cook dishes from any cuisine in the world - soups and cereals, meat and fish dishes, salads and drinks, desserts and delicacies.

We will modestly keep silent about biscuits and pilaf with lamb - they are not the best option for losing weight. But remember that there are no unsolvable problems for a multicooker.

Steam omelette with vegetables

• cut carrots and champignons into cubes and slices, respectively, and cook them in a slow cooker in steam mode for about 5 minutes;
• add peas, beaten eggs with soy sauce and water and cook for about 20 minutes at 100° (multi-cook mode);
• The omelette is ready!

Chopped chicken cutlets

• 500 g chicken fillet,
• 1 onion,
• 1 egg,
• 100 ml milk,
• 3-4 tbsp. l. boiled rice,
• salt and pepper.

• chop the fillet and onion with a knife (finely chop);
• mix all the ingredients (minced meat, onion, egg, rice, milk, salt and pepper), turning them into a homogeneous mass;
• Pour water (about 800 ml) into the multicooker container and place a grate in it for steaming;
• We form cutlets with our hands and place them on the grill;
• cook in steam mode for 40 minutes;
• Serve with vegetables (fresh or steamed).

Steamed spicy salmon

• salmon fillet or steak,
• black pepper, basil, savory (or any other spices for fish),
• salt,
• lemon.

• rub a piece of salmon with spices and add a little salt;
• pour water into the bowl, place a wire rack;
• put a piece of fish on it and pour lemon juice over it;
• Cooking time: 30 minutes in “steam” mode.

Fish casserole

• 500 g fish fillet,
• 200 ml milk,
• 2-3 carrots,
• 2-3 potatoes,
• 1 egg,
• salt and pepper,
• a little vegetable oil.

• Boil potatoes and carrots (with skins) in a slow cooker for about 20 minutes at a temperature of 150°;
• peel the vegetables, grate them on a coarse grater;
• grind the fish, salt and pepper the minced meat;
• first put half of the vegetables into the container, then the fish and cover it with the rest of the vegetables;
• brush our casserole with beaten egg;
• bake for half an hour at 110°.

Vegetable sauté

• small zucchini,
• 2 eggplants,
• 3 bell peppers,
• 3 tomatoes
• 2 carrots,
• 1 onion,
• 4 cloves of garlic,
• salt, spices, herbs.

• cut the zucchini into large cubes (without peel and core), put it in a multicooker container;
• cut onions and eggplants into cubes, carrots into thin slices, mince garlic, bell peppers into cubes, tomatoes into slices;
• we add all the vegetables to our zucchini, sprinkle with spices, salt, add fresh or dry herbs;
• simmer in the “pilaf” mode for at least an hour, or even an hour and a half.

Rice porridge with fruits

• 2 apples,
• 10 prunes,
• 10 dried apricots,
• a glass of rice,
• 2.5-3 glasses of water,
• cinnamon, vanillin, anise (or other herbs and spices).

• pour rice into a saucepan, add diced apples, prunes, dried apricots, spices and herbs, water;
• cook in “porridge” mode;
• When serving, you can add honey.

Apples with curd filling

• mix grated cottage cheese, yolk and honey;
• cut off the “lid” from the apples and remove the core;
• fill the cavity with the mixture and cover the apples with “lids”;
• bring to readiness in the “multi-cook” mode for at least 20 minutes (temperature – 120 °);
• When serving, you can add honey or jam.

When we cook in a slow cooker for weight loss, we make the right choice in the area of ​​tasty and healthy food. The benefits of such dishes are undeniable, and everyone can be convinced of their delicious taste through experience. This will be your best gastronomic experience in your own kitchen.