Diet by blood type from the point of view of science. Diet by blood type: what is good for a hunter, then harm to a nomad 2 blood group food table

The blood of each person belongs to one of 4 groups. Not everyone knows that belonging to one of them determines a person's predisposition to certain diseases and affects the absorption of food. Foods that are contraindicated for one person will benefit others. The blood type diet for weight loss is developed on the basis of information about the historical origin and the initial predisposition of a person to better assimilate a particular food.

The method has no contraindications and allows you to effectively lose weight. We will talk about food that is better to eat in the presence of a certain blood type, about the benefits and dangers of products, about the speed of losing weight with the help of a diet, we will talk further. Peter D'Adamo, an American physician, was the first to identify the link between blood type and food intake. The man was engaged in the treatment of patients and noticed that some products have a beneficial effect on the health of some people, while others are absorbed much worse. Continuing the study, the doctor found that patients with different predispositions to food have different blood. The man turned to history and managed to connect the differences in the living conditions of ancient people and nutrition with belonging to the blood type.

Scientists have found that at first the inhabitants of the primitive world had one blood group - 1. It is still widespread on Earth. Ancient man ate exclusively meat, and his body was adapted to digest only this product.

With the development of civilization on Earth, other groups of people began to appear:

• pastoralists,
• nomads,
• farmers.

The human diet has undergone significant changes. The body has managed to adapt to the digestion of other types of food. Vitamins contained in plant foods began to strengthen the human immune system. Disease resistance has increased. However, the predisposition to certain foods remained.

Note! Dr. D'Adamo divides food by blood type into 3 types: healthy foods that do not affect the digestive system and harmful. The diet takes into account the characteristics of the owners of different blood types and prescribes the use of foods that have a positive effect on the immune system.

According to D'Adamo's theory, in order to lose weight and maintain health, you need to eat the food of your ancestors. It is better absorbed and brings more benefits. Based on the findings of the scientist, a diet was developed that takes into account the peculiarities of the digestive system of different people.

Advantages and disadvantages of the diet

The main negative feature of the diet is its slow effect on the body. If a person wants to try in practice weight loss by blood type, then he must remember in advance that the diet will not give quick results. Using the method, you can not lose weight in 1-3 months. Eating foods that are beneficial for the blood type cannot continue for a certain period of time. It won't do any good. For the effect to become noticeable, you must follow the diet constantly.

Note! If a girl begins to constantly eat foods that are suitable for her blood type, she will notice an improvement in the general condition of the body. Stomach problems will disappear, metabolism will improve. Diet will help normalize the functioning of the immune system.

Nutrition according to the blood type has a healing effect on the human body. Diet will not only help you lose weight, but also strengthen the immune and digestive systems.

Diet for blood type 1

Thinking about how to choose a diet for blood type, a woman must find out exactly which category she belongs to. Otherwise, the diet will have no effect. The owners of 1 negative or positive blood type, according to Dr. D'Adamo, were hunters in ancient times and were the first people who appeared on Earth. The basis of the diet of the representatives of the group was meat.

Note! The descendants of hunters must adhere to the diet of their ancestors. Their health benefits come from eating foods high in animal protein. They will improve the functioning of the immune system.

Owners of the 1st blood group have a strong digestive system. However, this does not save them from a predisposition to gastritis. The disease is caused by increased acidity of the gastric juice. Food that goes beyond the usual diet, hunters learn with difficulty. In order for the blood type diet to bring results, the use of healthy foods should be combined with sports.

Owners of the 1st blood group, who decide to follow the diet, should be given preference in nutrition:

• red meat,
• fish,
• liver,
• leafy greens,
• olive oil.

A protein mono diet can harm the body if it does not receive the necessary trace elements and vitamins that are required to strengthen the immune system. Hunters can make up for the lack of required substances by eating sprouted grains, figs and prunes. The blood type diet, although it takes into account the peculiarities of eating the food of the ancestors, suggests a balanced diet.

According to the ancestral diet, hunters should not consume:

• food containing gluten
• milk and milk products with high fat content,
• legumes.

Foods slow down metabolism, do not benefit the immune system, and can lead to weight gain. Hunters should not eat foods that are too salty and fermented. According to the diet of ancestors, apple juice should also be abandoned. Owners of 1 blood will benefit from rosehip or mint tea. The drink will strengthen the immune system, protect against viruses and help normalize the work of the stomach.

Detailed table for owners of blood type 1:

Diet for blood type 2

The blood type appeared when people started farming and began to eat plant foods. 38% of the inhabitants of the Earth are the owners of the 2nd blood group.

According to the diet of ancestors, the basis of the diet of farmers are:

• cereals,
• vegetable oils,
• fruits,
• fish.

The use of products will have a positive effect on the body and normalize metabolism. The digestive system of farmers is hardy and not prone to disease with proper nutrition. New products are well absorbed.

Note! According to the diet, it is better for farmers to completely exclude meat from the diet.

Reduce to a minimum the use of:

• milk,
• mango,
• citrus,
• potato,
• melons,
• bananas.

Foods that are forbidden on the diet slow down the metabolism and lead to weight gain. The abuse of meat and milk can lead to diabetes. To avoid problems, you should carefully monitor the diet and stick to the diet.

Detailed table for owners of 2 blood groups:

Diet for 3 blood types

The owners of the 3rd blood group are descendants of nomadic tribes. They are able to eat and assimilate any food, the body of nomads is unpretentious, the immune system resists diseases well, and the stomach can easily digest unusual food. However, owners of blood type 3 may suffer from individual lactose intolerance.

Note! Although the body of nomads has the endurance and the ability to effectively digest unusual foods, the immune system of the owners of the blood type is worse than others to endure the effects of rare, unstable viruses. Compliance with a diet will help protect the human body from diseases.

Nomads will benefit from:

• meat,
• fish,
• cereals,
• vegetables,
• fruits.

The organism of nomads reacts neutrally to alcohol, chicken, nuts and pork, but you should not abuse them.

Nomads who are on a diet should avoid:

• wheat,
• buckwheat,
• tomatoes,
• corn.

Nomads are rarely predisposed to be overweight. If the owners of the blood group do not need to lose weight, the diet will be useful for promoting health and maintaining immunity.

Detailed table for representatives of the 3rd blood group:

Diet for 4 blood groups

People belonging to the 4th group have the rarest blood. Only 7% of the representatives of mankind are carriers of this mysterious type. The group appeared as a result of mixing 1 and 2 types of blood. Scientists conditionally call the owners of 4 types of townspeople.

Owners of 4 blood types according to the ancestral diet should consume:

• fish,
• milk and milk products,
• fruits,
• greenery,
• dry red wine.

The nutrition of citizens must be balanced. It must contain vitamins and minerals. To avoid diseases, you must adhere to a diet.

From the diet of citizens to strengthen the immune system, you need to remove:

• red meat,
• buckwheat,
• mushrooms,
• mango,
• beans,
• wheat,
• corn.

Citizens have weak digestive and immune systems. They get sick often. For this reason, they should carefully monitor their diet and diet. However, the owners of the blood type easily adapt to rapidly changing conditions and are able to adapt to the new.

Detailed table for owners of 4 blood groups:

A rapidly developing stream of discoveries and innovations has allowed dietitians to come up with a new formula for a healthy diet. We will talk about the fact that nutrition by blood test is one of the most effective. It allows you to remove extra pounds without harming your own health. However, scientists went to this diet, stumbling and making mistakes, not one or two years. The search for a healthy eating system that will bring perfection to the human body in the process of losing weight has taken many years. The blood of people was divided into groups only a century ago, but research in this direction did not stop. The division into 4 types is taken as the basis for a completely unique and effective diet.

Historical background

Research scientists claim that it was nutrition that played a fundamental role in the formation of 4 types of blood in humans. It turned out that all varieties arose sequentially, and did not appear at the same time.

• O(I) . The first blood group includes peoples who lived by gathering and hunting. The main priority of these tribes is survival. Until now, there is a hypothesis that the representatives of the first group are purposeful, active people. The number of people on the planet with this type of blood as a percentage is 30%.
• A(II). The second blood type, which arose at the stage of a person's transition to farming, includes people who are satisfied with life and have a stable nervous system. For the most part, in the character of the inhabitants of the planet with the second group, calmness, measuredness and focus on results prevail. Most of the people on the planet live with the second type of blood - 40%.
• In (III) . The third blood type is the nomads, whose tribes roamed the expanses of the then almost deserted Earth. They were engaged in animal husbandry. This category of people has learned to adapt to the surrounding conditions, adapting to them, calmly responding to all the difficulties that arise. About 22% of people on the planet have 3 blood types.
• AB(IV). A unique and rare group. It happened so because it was formed relatively (by the standards of the existence of mankind on this Earth) recently. When merging types 2 and 3, a new one was obtained - 4. No more than 8% of people live on Earth - carriers of this blood type.

Doctors have found that the same food is absorbed by the body of people with different blood types absolutely individually.

In turn, according to nutritionists, people should divide all food into three categories:

• necessary for the body (useful);
• those without which the body is quite able to live (neutral);
• those without which the organism must exist (unnecessary or harmful).

Nutrition by blood group is an optional process, but desirable. When compiling a set of products for the daily menu, a person can adhere to important rules related to his type and effectively lose weight.

Diet for weight loss

The diet for weight loss, based on a person's blood type, was developed by scientists to achieve noticeable results in weight loss without compromising the body. As the reviews of those who have lost weight say, a person can eat everything from the menu intended specifically for him, without limiting himself in the amount of food consumed. However, this weight loss system is effective only when the whole process takes place under the control of a nutritionist.

Each type has its pros and cons, which are the fundamental links in building a diet:

1. First blood group characterized by an excellent immune system and stable digestion, high activity and good metabolism. Of the negative sides - the rejection of a sharp change in nutrition, a tendency to allergic reactions and inflammation.
2. The second group belongs to people with immunity to changes in living conditions. They differ in a weak gastrointestinal tract, frequent diseases of the gallbladder, pancreas and kidneys.
3. Third blood type- people with iron nerves and good immunity. In case of failures in metabolism, there is a high probability of heart disease, blood vessels, tumors of an oncological nature. They are highly susceptible to viral infections.
4. Fourth group typical for people who have all the pros and cons of types 2 and 3.

The menu is selected for each blood type, taking into account the indications for improving the health status and losing weight of the patient:

• For the first - food with a maximum protein content. Unwanted products - cereals.
• For the second - food of plant origin. Unwanted products - containing in their composition the maximum amount of animal fats.
• For the third - a diet based on a balance of products of plant and animal origin. The exception is seafood and pork.
• For the fourth - food with a moderate content of all products. Lean meats and fish are especially desirable in the diet.

Food

1 group

The diet for blood type 1 positive and negative includes the following foods:

Desirable for use:

• meat with a low fat content;
• sea ​​fish;
• olive oil;
• nuts;
• low-fat dairy products;
• greenery;
• stone fruits and apples;
• cabbage of any kind;
• acidic natural juices;
• herbal tea.

It is forbidden :

• fatty meat and milk;
• oil with a high percentage of cholesterol;
• legumes, cereals (any);
• vinegar and vinegar-containing products;
• citrus and aromatic fruits;
• potatoes, alcohol and coffee.

2 group

Diet for blood type 2 positive and negative includes:

• sea ​​fish;
• little olive and flax;
• pumpkin seeds;
• cereals and rye flour;
• mustard;
• stone fruits and sour citrus fruits;
• berries;
• vegetables (root crops);
• coffee;
• wine;
• herbal teas;
• natural juices.

• sea ​​fish of dry varieties;
• crayfish and shrimp;
• fatty milk and dairy products;
• solid oils of vegetable and animal origin;
• liver;
• vinegar;
• sweet citrus and gourds;
• cabbage;
• tomatoes;
• potato;
• hard liquor.

3 group

The diet for blood group 3 positive and negative is designed taking into account the following features:

Products to be consumed:

• egg;
• dietary meat;
• River fish;
• olive oil;
• legumes;
• cereals and bread;
• greenery;
• stone fruits and apples;
• root vegetables and cabbage;
• sour juices.

• fat meat;
• marine fish and crustaceans;
• ice cream;
• nuts;
• lentils;
• Rye bread;
• cinnamon;
• persimmon;
• pomegranate;
• root vegetables with a spicy taste (radish, radish);
• potato;
• tomato juice;
• alcohol tinctures with a high degree;
• cognac and lemonade.

4 group

The diet for blood type 4 negative is identical to the diet for types 2 and 3. The set of products for weight loss is the same. At the same time, the diet for blood type 4 is the same positive. However, we must not forget that this group is the most unstable to the effects of the environment and stress, and especially needs the recommendations of experts in choosing the right nutrition.

The rest of the food is neutral and allowed to eat any blood type, whether positive or negative. Reviews of those who have lost weight say that, on the recommendation of a doctor, these foods can be eaten, but with minor adjustments in the amount of food consumed.

Diet table by blood type

The nutrition menu for weight loss of representatives of any type of blood clearly shows which of the products are desirable, and which should be discarded (or minimized) from consumption.

The topic of the article is nutrition by blood type. We will tell you what foods you can eat with a certain blood type to lose weight and improve well-being.

The essence of nutrition by blood type

D'Adamo is the author of a weight loss system called the Blood Type Diet. For optimal life, each person should eat foods that are suitable for him. With the exclusion from the diet of products that are incompatible with your blood type, the functioning of internal organs and systems improves, excess weight is lost and toxins and toxins are removed from the body.

Peter D'Adamo believed that people with the same blood type have something in common, or rather:

• predisposition to the same diseases;
• similar sleep and rest patterns;
• identical stress resistance;
• the need to use the same food;
• similar biorhythms.

According to the American doctor Peter D'Adamo, the absorption of nutrients by the body and their efficiency of use depends on genetics and blood type. If a person does not eat “his” food, then this negatively affects his health, causes a malfunction in the digestive system and metabolism. It also leads to obesity.

Foods contain glycoproteins that bind carbohydrates. Each blood type is able to absorb only certain of them. In the case when a person consumes products with glycoproteins that are not suitable for him, they are not absorbed, but accumulate in the digestive tract. In this case, the body perceives them as foreign substances. According to this theory, there are useful, harmful and neutral products.

Below in the tables we will present the products that can be consumed with each blood type.

Nutrition table for 1 blood group

The first blood type, according to scientists, is considered the most ancient. 33% of the world's population has this blood type. Such people are inherent in leadership inclinations, strength and influence. Their main food is meat.

Those with this blood type should take B vitamins and vitamin K, as well as supplements that contain calcium, iodine, and manganese.

A characteristic feature of people with 1 blood group is a slow metabolic process. For this reason, to lose weight, you must adhere to certain rules:

• eat more liver and red meat - these foods will help speed up the metabolism;
• eat more foods that contain iodine;
• eat radish, radish, as they activate the production of thyroid hormones;
• completely remove wheat and all products made from it, legumes from the diet, as they do not allow insulin to be produced and stop metabolism.

Nutrition table for 2 blood group

Almost 38% of the people of the entire earthly planet have 2 blood groups. The recommended food for them is vegetarian.

Take B vitamins, ascorbic acid, vitamin E. Retinol, also known as vitamin A, can be taken in a small dose.

Healthy elements are selenium and chromium.

A distinctive feature of the representatives of the 2nd blood group is the reduced secretion of gastric juice. For this reason, the digestion of meat is complicated. But at the same time, it is permissible to eat meat and chicken in small quantities.

Due to the fact that people with a similar blood type have a delicate gastric mucosa, it is forbidden to eat spicy foods, sour fruits and berries, and salty foods. If you want to not only improve your well-being, but also lose weight, then try it, especially since this fruit can be eaten by people with 2 blood groups.

Nutrition table for 3 blood groups

There are about 20% of people with the third blood group on earth. Representatives of this group have a good nervous system, strong immunity. Such people are recommended a mixed diet.

People with type 3 blood need to take nutritional supplements that include magnesium, lecithin, and licorice. Representatives of this blood group are prone to gaining excess weight.

Nutrition table for 4 blood group

The owners of the fourth blood group populate the planet by only 8%. It is generally accepted that they have a weak immune system and a sensitive gastrointestinal tract. The optimal diet for them is moderately mixed.

People with a similar blood type should take B vitamins, zinc and selenium.

Problems with excess weight can arise in the case of the use of prohibited foods. For this reason, their consumption should be minimized or eliminated altogether.

Is there a difference in nutrition with different Rh factors

According to D'Adamo's theory, the Rh factor does not affect the diet in any way, so you can ignore this parameter when compiling the menu.

Diet menu by blood type

If you adjust your diet according to your blood type, you can improve your well-being, increase your body's resistance to diseases, and even lose weight. Weight loss on a diet developed according to this method occurs due to the normalization of nutrition, improvement of the functioning of the purification and excretory systems. There is also an increase in metabolism, which leads to the effective burning of fat.

When following the proposed nutrition scheme, toxins, fats and slags leave the body. You will not be able to lose a large amount of excess weight in a month, since the presented diet is focused on high-quality weight loss. You will be able to see the first results in a few months, while the lost weight will not return to you if you continue to adhere to the diet according to your blood type.

1 group

Sample menu:

• breakfast - 0.2 kg of vegetables, 0.2 kg of meat or fish;
• lunch - 0.4 kg, 0.15 kg of meat, a portion of porridge (0.2 kg);
• dinner - porridge with the addition of dried fruits.

2 group

Sample menu:

• breakfast - 0.15 kg of lean meat or fish, unlimited vegetables, 150 ml of fermented milk drink;
• lunch - 75 g of low-fat fish, legumes, a portion of porridge (150 g);
• dinner - 1 tbsp. jams, vegetables, meat.

3 group

Sample menu:

• breakfast - juice and fruit;
• lunch - 0.2 kg of meat, 0.2 kg of porridge;
• dinner - fruit, 2 egg scrambled eggs, 0.2 kg of liver or heart.

4 group

Sample menu:

• breakfast - fruit and a cup of tea;
• lunch - 0.1 kg of tofa and 0.25 kg of mashed potatoes;
• dinner - 250 ml of kefir and stewed fish.

Diet by blood type - video

In the 90s of the last century, the book "4 Blood Types - 4 Ways to Health" was published in the United States, written by the doctor of naturopathy Peter d'Adamo. It almost immediately became a bestseller, was translated into almost all languages ​​of the world and became a practical guide to nutrition for many people on the planet. In Russia, the book was published in 2002. According to the author of the book, for each blood type there is a historically correct concept of nutrition, and it is on this that human health and longevity depend.

The main idea of ​​this theory is based on the fact that people should eat the same food as their ancestors. It is best digested and absorbed, while the "wrong" products slagging the body. This concept of nutrition is not a diet for weight loss, it suggests a healthy wholesome diet for certain groups of people, which will help cleanse and heal the body.

Indeed, some studies have shown that people with different blood types are more or less susceptible to various diseases. For a long time, Dr. d'Adamo, together with his father, identified the effect on the body of various foods, as a result of which they were divided into 3 groups: useful, harmful and neutral. Below are lists of "good" and "bad" foods for the owners of each blood type. Products not listed are considered neutral and are recommended for consumption in limited quantities.

Nutrition for people with I(0) blood type

According to various sources, up to 40% of the world's population are the owners of the blood of this group, Dr. d'Adamo identified them as descendants of "hunters", so they should be more consistent with a meat diet.

Healthy foods

• Beef, lamb, venison, veal, poultry meat, offal;
• almost any fish (cod, perch, pike, halibut, sturgeon, trout, sardine are especially useful), caviar,;
• eggs;
• in small quantities curd and sheep cheese,;
• butter;
• some vegetable oils (,);
• walnuts, almonds, hazelnuts, pumpkin and cedar seeds;
• legumes rarely (with the exception of soybeans and lentils);
• buckwheat, barley, barley groats, rice;
• Rye bread;
• vegetables (and its leaves, kale, artichoke, broccoli, kohlrabi, parsnips, sweet potatoes, pumpkin, turnips, bell and hot peppers);
• almost all fruits and berries;
• , ginger, cloves, licorice, curry, hot pepper;
• herbal and green tea, red wines, mineral water (can be carbonated).

harmful products

• Pork;
• saithe, shellfish,;
• almost all dairy products, except for those listed on the allowed list;
• , corn, cottonseed, peanut, palm oil;
• poppy, pistachios, peanuts, cashews, brazil nuts;
• wheat, oats, barley, and any products thereof;
• vegetables (cauliflower, cucumbers, leeks, potatoes, olives);
• avocados, oranges and tangerines, melon, strawberries, coconuts;
• strong alcoholic drinks, lemonade, beer, black tea,.

Nutrition for people with II (A) blood group

Almost 35% of the world's population inherited group II from their parents, by the way, this is the most common blood type among Europeans. The developer of this diet ranked such people among the descendants of farmers and gatherers. Their diet is very similar.

Healthy foods

• Turkey (preferred) and other poultry meat;
• eggs;
• fish (salmon, sardine, mackerel, pike perch, whitefish, carp, cod, perch, trout, char);
• fermented milk products, whole milk - only goat's milk, cheeses are also only from it;
• vegetable oils (olive, linseed);
• peanuts, pumpkin, sunflower, pine seeds, hazelnuts and other nuts;
• legumes, soy products are especially useful;
• cereals (buckwheat, rice, barley, oatmeal, rye) and flour products made from these cereals;
• soy sauce, parsley, turmeric, ginger, mustard;
• vegetables (the list of useful ones includes artichoke, beets, Jerusalem artichoke, collard greens, carrots, kohlrabi, horseradish, onions, parsnips, pumpkin, turnips, spinach);
• all berries, lemons, grapefruits, pineapples, plums, apricots;
• any herbal teas, green tea, white (preferred) and red wine,
  black coffee (1 cup per day).

harmful products

• Any red meat and offal;
• shellfish, squid, eel, catfish, flounder, etc.;
• whole and products based on it;
• butter;
• corn, cottonseed, peanut, coconut oil;
• pistachios, brazil nuts;
• wheat, wheat flour and products from it;
• potatoes, white, red and Chinese cabbage, chili peppers, eggplant, rhubarb, tomatoes;
• some fruits (bananas, melons, mangoes, papaya, tangerines, coconuts);
• gelatin, vinegar, pepper (black, white, red), capers;
• sweets, sugar;
• strong alcoholic and carbonated drinks, beer, lemonade, black tea.

Nutrition for people with III (B) blood group

It is believed that this blood type appeared as a result of mixing races. People endowed with it, Dr. d'Adamo attributed to the nomads. For them, the widest and most varied diet is assumed, there are fewer dietary restrictions for owners of the III blood group than for other people. This is explained by the fact that the nomads settled on different continents and were omnivores.

Healthy foods

• Mutton, lamb, venison, rabbit meat;
• eggs;
• caviar, croaker, sea bass, pike perch, sardine, cod, flounder, haddock, hake, halibut, mackerel, pike, sturgeon, carp;
• almost any dairy products;
• navy and lima beans;
• olive oil;
• walnuts;
• oatmeal and oatmeal, millet, rice;
• beets, broccoli, Brussels sprouts, carrots, parsnips, sweet potatoes, onions, horseradish, parsnips, turnips, garlic;
• cranberries, plums, watermelon, bananas, grapes, papaya, blueberries, blackberries, cherries;
• curry, licorice, ginger, parsley;
• still water, green tea, beer, red and white wine, black tea and coffee (no more than 1 cup per day is allowed).

harmful products

• Poultry meat, pork, offal;
• shellfish, crabs, beluga, eel, pollock, trout, char;
• quail eggs;
• blue and processed cheeses;
• other varieties of beans, soy products;
• vegetable oils: coconut, corn, peanut, soybean, sesame, sunflower,;
• cashews, peanuts, pine nuts, poppy seeds, pumpkin and sunflower seeds;
• wheat, buckwheat, corn, rye groats;
• olives, radish, radish, rhubarb, sauerkraut;
• avocados, pomegranates, persimmons, melons, coconuts;
• pepper, cinnamon, soy sauce, gelatin, ketchup;
• carbonated and strong alcoholic drinks, lemonade, sparkling water.

Nutrition for people with IV (AB) blood type

This blood type is the rarest, it is found in only 7% of the people inhabiting our planet. The naturopathic doctor d'Adamo defined this group of people as a mixed type or "new people". Like those with type III blood, the "new people" are much more fortunate with their diet than the population with groups I and II.

Healthy foods

• Lamb, rabbit, turkey;
• chicken eggs;
• mackerel, salmon, sardine, tuna, cod, pike perch, pike, sturgeon;
• dairy products, but cheeses in limited quantities;
• walnut and olive oil;
• peanuts, walnuts;
• lentils, soybeans, pinto beans;
• millet, oats, rice, rye flour and products made from them;
• beets, broccoli, cauliflower and leafy cabbage, cucumbers, garlic, sweet potatoes, carrots, eggplants, parsnips, mustard leaves, tomatoes;
• cherry, fig, grape, grapefruit, kiwi, pineapple, plum, watermelon, lemon, gooseberry, cranberry;
• curry, turmeric, ginger, parsley;
• green tea, sparkling water, white and red wines.

harmful products

• Pork, beef, chicken, goose, quail eggs;
• flounder, perch, beluga, halibut, haddock, hake, eel, trout, arthropods and mollusks;
• butter, margarine;
• processed cheese, blue cheese, whole milk, cream;
• lima beans, black, adzuki, chickpeas;
• hazelnuts, poppy seeds, sesame seeds, pumpkin and sunflower seeds;
• buckwheat, corn, wheat and products from these cereals;
• artichoke, olives, Bulgarian and hot peppers, radish, radish, rhubarb;
• sunflower, corn, sesame, coconut, cottonseed oils;
• avocados, bananas, melons, guava, persimmons, pomegranates, quince, coconuts, mangoes, oranges;
• pepper, vinegar;
• strong alcoholic and sweet carbonated drinks, black tea and coffee.

Criticism of the American Diet by Blood Type

The opinion of traditional medicine doctors about this diet is divided, but the majority still tends to believe that it is not scientifically substantiated and has no evidence base. Perhaps its only advantage is that from the list of products for people with different blood types, you can work hard to make a complete balanced diet. However, a complete rejection of certain foods can still lead to depletion of the body in some substances. So, for example, people with group I are almost completely forbidden to consume dairy products, and this can lead to calcium and phosphorus deficiency.

Many doctors agree that the blood type diet is too general and does not take into account the individual characteristics of the body, lifestyle and other factors that do not depend on the person's blood type. In addition, as you know, there are much more blood types than 4, Dr. d'Adamo took one of the most simplified systems (AB0) as the basis for developing his diet.

Initially, the doctor's books used the term "amino acids" when it came to protein products. Protein in its original form does not enter the blood, it is first broken down into amino acids. But the body, in fact, does not care what proteins, vegetable or animal, these amino acids are obtained from, and therefore it is inappropriate to limit dairy products and meat for some categories of people. After the author of the diet was pointed out to this fact, the term "amino acids" was replaced by "lectins", which is not clear even to many doctors, not to mention the average layman. In general, many traditional medicine doctors are inclined to believe that the book presenting this diet is “overloaded” with scientific terms, many of which are inappropriate and not understandable to readers.

Summing up, we can say that the blood type nutrition system did not find a response in the medical community and was even seriously criticized, and the huge number of positive reviews about this diet finds a logical explanation. First of all, this is due to the general improvement of the diet, because strong alcohol, carbonated sugary drinks, fatty meat, many “heavy” vegetables, foods rich in saturated fats and other harmful foods are completely removed from the diet, regardless of blood type. In addition, one of the important factors in the positive effect of any popular diet is the placebo effect, and the development of the American doctor d'Adamo is no exception.

STB TV channel, nutritionist Svetlana Fus talks about the principles of nutrition by blood group (Russian-Ukrainian):

The blood type diet is an original and very popular nutrition plan these days, the fruit of the research work of two generations of American nutritionists D "Adamo. According to their idea, in the course of evolution, people's lifestyle changes the body's biochemistry, which means that each blood type has an individual character and requires special gastronomic treatment.Let traditional science treat this technique with skepticism, this does not affect the flow of fans of the diet by blood type in any way!

Being slim and healthy is in our blood! In any case, the American nutritionists D'Adamo, the creators of the famous blood type diet, think so ...

Blood Type Diet: Eat what is in your nature!

Based on his many years of medical practice, years of nutrition counseling, and research from his father, James D "Adamo, American naturopathic doctor Peter D" Adamo suggested that blood type is not the main factor in similarity, but height, weight or skin color. and differences between people.

Different blood groups interact differently with lecithins, the most important building blocks of cells. Lecithins are found in all tissues of the human body and are generously supplied from outside with food. However, chemically, the lecithins found, for example, in meat, differ from the lecithins of plant foods. The Blood Type Diet helps you select exactly the lecithins your body needs to live happily ever after.

The theoretical basis of the doctor's methodology was his work Eat Right 4 Your Type, the title of which is a pun - it means both "Eat right for your type" and "Eat right in accordance with one of the four types." The first edition of the book was published in 1997, and since then the description of the blood type diet method has been on the American bestseller lists, having gone through several reprints and editions.

Today, Dr. D "Adamo heads a clinic of his own name in Portsmouth, USA, where he helps his patients improve their eating behavior. He uses not only the proprietary blood type diet method, but also various auxiliary procedures, including SPA, taking vitamins, psychological work. Despite scientific criticism of the D'Adamo diet, the clinic is thriving.

Among his clients are many overseas celebrities, for example, fashion designer Tommy Hilfiger, fashion model Miranda Kerr, actress Demi Moore. They all trust Dr. D "Adamo and claim to have experienced the amazing slimming and health-improving effects of the blood type diet.

According to the author of the blood type diet, American nutritionist Peter D "Adamo, knowing our blood type, we can understand what our ancestors did. And form our own menu without contradicting history: hunters are traditionally supposed to eat meat, and nomads are better off avoiding milk .

In his theory, Peter D "Adamo relied on the evolutionary theory of dividing blood into groups developed by the American immunochemist William Clouser Boyd. Following Boyd, D" Adamo claims that everyone united by one blood type has a common past, and certain qualities and properties of blood allow to make a fascinating and not useful from a dietary point of view time travel.

Diet by blood type: your menu is chosen by ... ancestors

• 1 Blood type I (in the international classification - O): described by Dr. D "Adamo as "hunting." He claims that it is she who is the blood of the first people on Earth, which took shape in a separate type about 30 thousand years ago. The correct diet for blood type for "hunters" - predictable, with a high content of meat protein.
• 2 Blood type II (international designation - A), according to the doctor, means that you are descended from the first farmers who separated into a separate "blood type" about 20 thousand years ago. Farmers need, again predictably, to eat a wide variety of vegetables and minimize red meat.
• 3 Blood group III (or B) belongs to the descendants of nomads. This type formed about 10 thousand years ago, and is characterized by a strong immune system and unpretentious digestion, however, nomads should monitor the consumption of dairy products - their body is historically prone to lactose intolerance.
• 4 Blood type IV (AB) has been called the "mystery". The first representatives of this relatively rare type appeared less than 1 thousand years ago and illustrate evolutionary variability in action, combining features of very different groups I and II.

Blood type I diet: every hunter wants to know...

What he needs to eat in order not to get better and improve his health. 33% of the world's population can consider themselves descendants of the ancient brave miners. There is a scientific opinion that it was from the first blood group that all the rest originated in the process of natural selection.

The diet for the first blood group requires that the diet contains:

• red meat: beef, lamb
• organ meats, especially liver
• broccoli, leafy vegetables, artichokes
• fatty varieties of sea fish (Scandinavian salmon, sardines, herring, halibut) and seafood (shrimp, oysters, mussels), as well as freshwater sturgeon, pike and perch
• of vegetable oils preference should be given to olive
• walnuts, sprouted grains, seaweed, figs and prunes provide micronutrients and aid digestion in a diet rich in animal protein.

The foods on the following list cause hunters to put on weight and experience the effects of a slowing metabolism. The blood type diet assumes that the owners of group 1 will not abuse:

• foods high in gluten (wheat, oats, rye)
• dairy products, especially fatty
• corn, beans, lentils
• any head of cabbage (including Brussels sprouts), as well as cauliflower.

By observing it is necessary to avoid salty foods and products that cause fermentation (apples, cabbage), including juices from them.

Of the drinks, mint tea and rosehip broth will be of particular benefit.

The blood type diet assumes that the owners of the most ancient group have a generally healthy gastrointestinal tract, but the only correct food strategy for them remains a conservative one, hunters usually do not tolerate new foods well. But it is the owners of this blood group that by nature are intended for all kinds of physical activity and feel good only if they combine proper nutrition with regular exercise.

Diet for blood type II: what can a farmer eat?

Excludes meat and dairy products from the diet, providing a green light for vegetarianism and fruit eating. About 38% of the world's population belongs to the second blood group - almost half of us descended from the first farmers!

The following foods should be present in the blood type 2 diet:

• vegetables
• vegetable oils
• cereals and cereals (with caution - gluten-containing)
• fruits - pineapples, apricots, grapefruits, figs, lemons, plums
• the use of meat, especially red, is not recommended for "farmers" at all, but fish and seafood (cod, perch, carp, sardines, trout, mackerel) will bring benefits.

In order not to gain weight and avoid health problems, owners of blood type II on an appropriate diet are advised to remove the following from the menu:

• dairy products: slow down metabolism and are poorly absorbed
• wheat dishes: gluten protein, which is rich in wheat, reduces the action of insulin and slows down the metabolism
• beans: difficult to digest due to high protein content
• eggplant, potatoes, mushrooms, tomatoes and olives
• from fruits "forbidden" oranges, bananas, mangoes, coconuts, tangerines, papaya and melon
• owners of the second blood type are better off refraining from drinks such as black tea, orange juice, and any soda.

Among the strengths of the "farmers" is a hardy digestive system and generally good health - provided that the body is fed correctly. If a person with the second blood type consumes too much meat and milk to the detriment of the plant menu, his risk of getting heart and oncological diseases, as well as diabetes, increases many times over.

Blood type III diet: for almost omnivores

About 20% of the inhabitants of the Earth belong to the third blood group. The type that arose during the period of active migration of the masses is distinguished by an excellent ability to adapt and a certain omnivorous nature: wandering back and forth across the continents, the nomads got used to eating what they had, with the maximum benefit for themselves, and passed this skill on to their descendants. If in your circle of friends there is a friend with a tinned stomach, who does not care about any new food, most likely, his blood type is the third.

It is considered the most diverse and balanced. It certainly includes the following products:

• sources of animal protein - meat and fish (preferably sea as a storehouse of easily digestible and important fatty acids for metabolism)
  eggs
• milk products (both whole and sour)
• cereals (except buckwheat and wheat)
• vegetables (except corn and tomatoes, gourds are also undesirable)
• various fruits.

In order to maintain health and maintain a normal weight, it makes sense for owners of the third blood group to refrain from:

• pork and chicken meat
• seafood
• olives
• corn and lentils
• nuts, especially peanuts
• alcohol.

For all their flexibility and adaptability, nomads are characterized by a lack of protection against rare viruses and a tendency to autoimmune diseases. In addition, there is an opinion that the scourge of modern society, "chronic fatigue syndrome", also refers to the nomadic heritage. Those belonging to this blood type are relatively infrequently overweight, so a blood type diet for them becomes, first of all, a way to regulate metabolism and maintain good health.

Diet for blood type IV: who are you, a man of mystery?

The last, fourth blood type, is the youngest from a historical point of view. Dr. D "Adamo himself calls its representatives "riddles"; the name "citizens" also took root.

The blood of such biochemistry is the result of the latest stages of natural selection and the influence on a person of external conditions that have changed in recent centuries. Today, less than 10% of the entire population of the planet can boast of this mysterious mixed type.

If they intend to lose weight and improve metabolism with the help of a diet for the fourth blood group, they will have to be prepared for the fact that unexpected recommendations and no less unexpected prohibitions are found on the menu.

People-"mysteries" should eat:

• soy in various forms, and especially tofu
• fish and caviar
• dairy
• green vegetables and fruits
• berries
• dry red wine.

At the same time, the following foods should be avoided:

• red meat, offal and meat products
• any bean
• buckwheat
• corn and wheat.
• oranges, bananas, guava, coconuts, mangoes, pomegranates, persimmons
• mushrooms
• nuts.

The mysterious citizens are characterized by instability of the nervous system, a predisposition to cancer, strokes and heart attacks, as well as a weak gastrointestinal tract. But the immune system of the owners of the rare fourth group is distinguished by sensitivity and adaptability to renewing conditions. Therefore, it is especially important for the "citizens" to monitor the intake of vitamins and microelements.

The effectiveness of the diet by blood group

The blood type diet is one of the systemic nutrition plans that require a significant revision of the diet and do not give predictable results over a specific time. According to the developer, if the diet matches what the blood “wants”, getting rid of excess weight will definitely come after the metabolic processes are established and the cells begin to receive building material from exactly the sources they need.

The author recommends a diet according to her blood type for those people who seek to solve for themselves the issue of cleansing the body, gradual weight loss. As well as the prevention of diseases, the list of which, according to Dr. Peter D "Adamo, differs for each blood type in its own specifics.

Diet by blood type: criticism and refutation

Since its first publication, the Peter D "Adamo method has provoked scientific controversy. In early 2014, researchers from Canada published data from a large-scale study of the effect of a diet on blood type, in which about one and a half thousand subjects took part. Scientists announced that their conclusion is unequivocal: a pronounced weight loss This meal plan has no effect.

In some cases, the results digest notes, a vegetarian diet or a reduction in carbohydrates helps to reduce weight, but this is not due to the combined effect of food and blood type, but to the overall improvement of the menu. The blood group II diet helped the subjects lose a few kilos and lower blood pressure, the blood group IV diet normalizes cholesterol and insulin levels, but does not affect weight, the blood group I diet reduces plasma fat, and the blood group III diet in general, it didn’t noticeably affect anything, - the employees of the research center in Toronto came to such conclusions.

However, it is unlikely that these data will seriously affect the popularity of Dr. D "Adamo's diet. The blood type diet has managed to find hundreds of thousands of fans around the world: it may not help to lose weight as dramatically as any, but it allows you to get to know yourself better and learn to be aware of the needs of your organism.