Bean salad: how to easily and deliciously prepare a salad with red beans. Red bean salad: recipes with photos Red bean salad with egg recipe

"Preparing a salad with beans. The recipes are very simple, and the dish turns out very tasty.

During the cold season, our body needs a lot of energy, which, for example, beans can provide.

It, like all legumes, is rich in vitamins, and in terms of the amount of protein it can compete with fish and meat, and at the same time it is a dietary product

Salads with canned beans are tasty and healthy, allowing you to quickly fill up. Many dietary dishes have been invented with these components; if you include them in your diet, you can lose a lot of weight.

Today we will make a salad with beans that is very nutritious and tasty. Consists of a minimum of products, is simple and quick to make

Salad with chicken, red beans and croutons

Ingredients:

• Red beans 1 jar
• Boiled chicken fillet
• Hard cheese 200 gr
• Tomato 2 pcs
• Mayonnaise
• Garlic 2 cloves
• Italian herb blend
• Loaf or white bread for crackers.

Preparation:

First, let's fry our crackers. We cut the loaf into squares, pour a little oil over it and add a little seasoning, in this case Italian herbs. Place in the oven to roast.

We also cut our chicken into cubes and put it in a bowl. Next I cut the hard cheese into cubes.

Now we drain the juice from the jar, and send the beans there too

Squeeze the garlic into the mayonnaise through a garlic press, mix and season the salad.

Place salad on a plate, sprinkle croutons on top, garnish with herbs

That's all our salad, hearty and tasty is ready!

White bean salad with croutons and chicken

A very tasty white bean salad with chicken, sweet pepper, rye croutons and sour cream sauce.

Prepare bean salad with garlic and croutons

I bring to your attention a very simple but very satisfying salad. This salad is especially good when guests suddenly arrive. Because the necessary products can always be found in the refrigerator

For the salad we need:

• 1 can of beans
• 1 cucumber
• Boiled sausage 200 gr
• clove of garlic
• Crackers
• Mayonnaise for dressing
• 1 onion
• 2 carrots

Preparation:

First we fry onions, carrots and sausage in a frying pan

To do this, finely chop the onion and grate the carrots, cut the sausage into squares

Place all this together in a frying pan with heated sunflower oil. Fry until golden brown

While everything is frying, cut the cucumber

Open a can of beans and be sure to rinse them

You can fry the croutons yourself, or you can buy them in the store, it’s up to you.

And so we take a deep bowl so that it is convenient to mix everything. We put cucumbers, beans, and garlic into a bowl through a press, too.

When the carrots and onions are fried, cover the plate with a napkin and place the roast on it so that the excess fat is absorbed into the napkin. Leave on a napkin until the fat is saturated and cools down

After everything has cooled, mix all our prepared ingredients and season with mayonnaise

Done, the combination is not much unusual, cucumber and beans, but it tastes very tasty!!!

Corn and bean salad

Ingredients:

• Corn – 1 b.
• Beans – 1 b.
• Paprika – sweet pepper ½ pcs. yellow, red, green
• Onions – 1 pc.
• Pepper
• Sugar
• Apple cider vinegar – 1 tsp.
• Olive oil

Preparation:

Finely – finely chop the onion, put it in a deep bowl

We also put finely chopped sweet peppers there.

Drain the liquid from the can of canned beans and place the beans in a bowl.

We do the same with sweet corn.

Salt and pepper to taste, add a little sugar and sprinkle with apple cider vinegar

Dress the salad with olive oil

The salad is ready, decorate with sprigs of greenery.

“Unexpected Guest” salad with red beans, smoked sausage, corn and croutons

We will need:

• 1 can of corn
• 1 can of beans
• 200 grams of smoked sausage
• 100 grams of cheese
• 1 pack of crackers
• Mayonnaise

Preparation:

Grate the cheese on a coarse grater, cut the smoked sausages into thin strips, and begin assembling the salad

In a deep bowl, so that it is convenient to mix, put the prepared ingredients - corn, beans, sausage, cheese

Salt and pepper to taste, mix thoroughly, season with mayonnaise

Just before serving, sprinkle with croutons; if the salad is not served immediately, add the croutons just before serving so that they do not become saturated with moisture.

A delicious recipe for bean salad with mushrooms and croutons

Necessary:

• Canned red beans – 1 tbsp.
• Tomatoes – 200 gr.
• Pickled cucumbers – 200 gr.
• Marinated honey mushrooms – 200 gr.
• Vegetable oil – 4 tbsp. l.
• Lemon juice – 1 tbsp. l.
• Crackers 150 gr.

Preparation:

Drain the brine from a can of beans, rinse under running cold water and place it in a deep bowl.

Cut tomatoes and cucumbers into cubes approximately 2x2 cm in size and place them in a bowl

Drain the mushrooms and if there is a strong vinegar taste, rinse in cold water, drain and add to the rest of the ingredients.

Pepper and add oil, mix well

Be sure to taste before adding salt and lemon juice so as not to overdo it.

Add croutons and serve immediately

Salad "Natalia" from beans with croutons and mushrooms

For cooking you will need canned champignons and red beans.

Salad with beans and Korean carrots

Ingredients:

• Korean carrots – 200 gr.
• canned sweet corn – 1 b.
• smoked chicken breast – 150 – 200 gr.
• red beans – 1 b.
• mayonnaise

Preparation:

We prepare all our ingredients, open the cans of beans and corn, drain the liquid from them, chicken breast in small cubes, it is also better to drain the juice from the Korean carrots

Mix prepared ingredients in a deep bowl

Before serving, season the salad with mayonnaise; if you prepared this dish in advance, put it in the refrigerator for a while without mayonnaise.

Bean salad with crab sticks

Ingredients:

• Red beans – 1 b. (you can use white)
• Boiled eggs – 3 pcs.
• Crab sticks – 200 gr.
• Mayonnaise
• Pepper
• Greens – dill, parsley

Preparation:

Drain the juice from the beans and place in a bowl.

Cut crab sticks

Finely chop the greens

Mix the whole composition, add salt and pepper, season with mayonnaise

Arrange the salad in the molds, lightly compact it, and let it sit in the refrigerator for a while.

Remove the mold and decorate with herbs, eggs, any imagination is welcome

Video recipe - “Obzhorka” salad in 5 minutes

It is known that bean salads have many advantages over others - they are quick to prepare, contain a large amount of vitamins and, due to the proteins they contain, are perfectly satiating. Even people who are losing weight can eat them, since beans are a dietary product and do not contribute to weight gain.

How to make bean salad

Bean salads are an excellent option for lunch or a hearty snack. Moreover, beans can be combined not only with bell peppers, tomatoes or other vegetables, but also cheese, ham, beef, chicken breast, crackers, croutons, herbs, and mushrooms. What kind of salad can be made from beans? There are many recipes that involve serving the snack hot or cold. At the same time, some dishes are better prepared from red beans, while others are better from white beans.

Salad with canned beans - recipe with photo

Simple salads with beans are an excellent option to diversify your family’s menu, and due to the huge amount of minerals and vitamins they contain, such dishes are classified as healthy food. By combining the main ingredient with fresh herbs and vegetables, you will help your intestines digest food. You can use pickled, boiled or canned beans to make salads. At the same time, the latter significantly speed up the cooking process. Any canned bean salad recipe can be supplemented with spices to suit your taste.

With crackers

Dishes with crackers should be served immediately after cooking, otherwise the crispy ingredient will soften and become tasteless. To prepare the dish described below, you can use either store-bought crackers, seasoned with various spices and flavorings, or a homemade product. If you are against food chemistry, simply fry pre-cut bread into cubes/straws in a frying pan (any bread with a dense structure will do). How to prepare a delicious bean salad with croutons?

Ingredients:

• mayonnaise – 2 tbsp. l.;
• half an onion;
• canned beans without tomato sauce – 1 b.;
• crackers – 70 g;
• garlic cloves – 3 pcs.;
• spices;
• olive oil.

Cooking method:

1. Place the beans from the jar in a colander and rinse under running water.
2. Press the garlic, chop the onion into half rings, then fry in oil for 3 minutes.
3. Mix the ingredients in a salad bowl, add mayonnaise and season. Add the croutons last and serve the dish immediately.

With red beans

Dishes made from red beans are not only satisfying, but, in addition, they have a beneficial effect on the digestion process due to the high amount of fiber they contain. They are recommended for diabetics to eat as it helps normalize blood glucose levels. Red bean salad with mushrooms and croutons can be supplemented with the following spices: ginger, nutmeg, chili, cumin. How to make a tasty, satisfying, nutritious dish for lunch?

Ingredients:

• lettuce leaves – 200 g;
• canned red beans – 1 b.;
• canned champignons – 200 g;
• croutons/crackers – 100 g;
• low-fat mayonnaise – 100 ml;
• parmesan – 50 g;
• garlic cloves – 2 pcs.

Cooking method:

1. Wash the lettuce leaves thoroughly and tear them not too large.
2. Drain the liquid from the can of beans and add the product to the lettuce leaves.
3. Do the same with mushrooms.
4. Mix crushed garlic with mayonnaise and add salt to the sauce. Season the dish with it.
5. Sprinkle the salad with croutons, frying pieces of rye bread in oil. Top the ingredients with grated cheese.

With Chiken

A dish with canned beans and chicken is an excellent lunch option during the cold season, when there is an acute shortage of vegetables and the body feels a constant need to replenish energy reserves. Chicken and bean salad fills you up for a long time and has a very pleasant, harmonious taste. It is suitable for the diet of people losing weight, since it does not contain fats that could be deposited on the waist with extra centimeters. How to prepare a salad with canned beans?

Ingredients:

• lettuce leaves – 100 g;
• fresh tomatoes – 3 pcs.;
• hard cheese – 100 g;
• chicken breast – 0.4 kg;
• canned beans – 1 b.;
• low fat mayonnaise - 3 tbsp. l.

Cooking method:

1. Grate the cheese and chop the tomatoes finely.
2. Divide the chicken into small pieces, simmer covered for 20 minutes, adding a little water. Then open the pan and wait until all the liquid has evaporated.
3. Combine torn lettuce leaves, pieces of meat, tomatoes, canned beans, and mayonnaise in one bowl.
4. After mixing the ingredients, place crackers/croutons on top, after which you can treat your family to a delicious snack.

With corn

To prepare summer salads, as a rule, fresh vegetables are used, but in winter you can pamper your family with delicious snacks. Bean and corn salad turns out to be satisfying and nutritious, so it can even serve as the main course for dinner, replacing the traditional set of meat and side dishes. Spices will help refresh its taste: turmeric, French mustard, vinegar. Below we describe in detail and with photos how to prepare bean salad with canned corn.

Ingredients:

• bulb;
• brown sugar – 3 tbsp. l.;
• canned beans – 1 b.;
• vinegar - ½ tbsp.;
• corn in a can – 0.4 kg;
• grainy mustard - 1 tsp;
• turmeric – ¼ tsp;
• water – 4 tbsp. l.;
• corn flour - 1.5 tbsp. l.;
• pepper, salt.

Cooking method:

1. Drain the liquid from the cans of corn and beans and mix the ingredients.
2. In a separate saucepan, combine sugar, vinegar, finely chopped onion, mustard, and pepper. Boil the ingredients for 5 minutes.
3. Mix corn flour with water, add to the rest of the seasonings, and boil the ingredients again.
4. Pour the prepared sauce over the corn-bean mixture, stir, cover with a lid and let the dish sit for a couple of hours.

White bean salad

Due to its neutral taste, canned beans go well with any vegetables, meat, other beans, cereals, potatoes and other products. The energy value of this ingredient is high, due to which the salad with white beans is distinguished not only by its excellent taste, but also by its nutritional value. To prepare the dish described below, you will have to spend only 15 minutes. How to make a salad with canned beans?

Ingredients:

• light mayonnaise – 2 tbsp. l.;
• white beans – 1 b.
• boiled chicken fillet – 300 g;
• garlic cloves – 2 pcs.;
• fresh greens;
• pickled cucumbers – 2 pcs.

Cooking method:

1. Chop the onion very finely, disassemble the chicken fillet into small pieces, it is better to chop the cucumbers into medium-length strips.
2. Mix the prepared ingredients, add crushed garlic cloves, beans, and season the dish with mayonnaise.
3. Before serving, sprinkle the top with finely chopped herbs.

Sausage

The classic recipe calls for sausage, red or white beans and chicken eggs. However, to make the taste of the dish brighter and fresher, onions, cucumbers, boiled carrots and other products are added to the bean and sausage salad. This appetizer can be served not only cold, but also warm. Below we describe in detail and with photos the preparation of a salad with canned beans.

Ingredients:

• mayonnaise – 3 tbsp. l.;
• boiled carrots;
• smoked sausage/ham – 150 g;
• garlic cloves – 2 pcs.;
• medium onion;
• eggs – 2 pcs.;
• beans in a jar – 100 g;
• olive oil – 2 tbsp. l.

Cooking method:

1. Chop the peeled vegetables (except garlic) into cubes and fry in oil.
2. Boil the eggs, cool, and grate coarsely.
3. The sausage should be cut into strips and placed together with the eggs in a deep plate.
4. Add beans (without marinade), crushed garlic, and fried vegetables.
5. Season the appetizer with mayonnaise and sprinkle with herbs if desired.

From cabbage

This dish of canned beans will appeal to children and adults. In addition to the main components, various other vegetables, spices, and dressings can be added to it. The last one can be mayonnaise (and it is better to use homemade one), balsamic vinegar, olive oil, soy sauce. Cabbage and canned bean salad turns out very tender, piquant and light.

Ingredients:

• greenery;
• large onion;
• white beans in a jar – 300 g;
• garlic cloves – 2 pcs.;
• cauliflower – 0.3 kg;
• vegetable oil – 2 tbsp. l.

Cooking method:

1. Boil and divide the cabbage into florets in lightly salted water.
2. Fry the onion cubes in oil until transparent.
3. Press the garlic cloves.
4. Combine all ingredients, add spices to taste, oil, mix well with a spoon.
5. Serve a lean salad with canned beans with potatoes or any porridge.

From champignons

It will be a wonderful, satisfying and at the same time light dinner for your family. A salad with beans and mushrooms will appeal to women who are watching their figure, because with a low calorie content, it is perfectly filling and contains vitamins A, B, P. When using a canned product, you will reduce the time for preparing dinner to 10 minutes. The cooking process is described in detail below.

Ingredients:

• olive oil – 2 tbsp. l.;
• carrots – 0.7 kg;
• marinated champignons – 300 g;
• spices;
• low-fat mayonnaise – 2 tbsp. l.;
• hard cheese – 50 g;
• beans in a can – 0.3 kg;
• bulb.

Cooking method:

1. Grind the peeled onion using a blender/meat grinder.
2. Grate the carrots and fry along with the onion over medium heat. Season the vegetables and let cool.
3. Drain the marinade from the jars with mushrooms and beans. Place the ingredients in a salad bowl and add the fried vegetables there.
4. Top the food with cheese shavings and pour mayonnaise over it.

With cucumber

The appetizer is prepared very quickly - this is one of its main advantages, in addition to its pleasant taste and appetizing appearance. A salad with beans and cucumbers can be seasoned not with mayonnaise, but with sour cream, then it will turn out to be less calorie and suitable for a diet menu. Be sure to pamper your family with this salad, spending 15 minutes of your time and using a minimum set of products.

Ingredients:

• green onions – 50 g;
• fresh cucumber – 2 pcs.;
• dill – 1 bunch;
• sour cream 15% – 30 ml;
• spices;
• red beans – 1 b.

Cooking method:

1. Peel the cucumbers and cut into small strips.
2. Chop dill and green onions.
3. Drain the liquid from the can of beans and rinse the product under running water using a colander/sieve.
4. Combine all ingredients, add sour cream, season, mix.

In tomato sauce

If women prefer to prepare light vegetable salads, then hearty snacks are more suitable for men. To prepare a nutritious dish, you should add a meat component, for example, ham, chicken or sausage, to the bean salad in tomato sauce. A compromise could be a tuna appetizer, which will be satisfying and at the same time low in calories. Below is the preparation of a salad with canned beans and raw smoked sausage.

Ingredients:

• beans in tomato – ½ b.;
• parsley;
• cherry tomatoes – 100 g;
• garlic clove;
• sour cream – 3 tbsp. l.;
• raw smoked sausage – 150 g;
• large onion;
• spices;
• vinegar – 1 tsp.

Cooking method:

1. Drain the tomato sauce from the jar into a separate container.
2. Cut the sausage/ham into thin rings, tomatoes into slices. At the same time, if they have a thick skin, you should remove it first.
3. Chop the peeled onion into small cubes and chop the parsley.
4. Mix all products, add spices.
5. Separately, prepare the sauce by mixing tomato beans with sour cream, vinegar and sugar (1 tsp). Place crushed garlic here. Whisk the mixture thoroughly, then add to the rest of the ingredients.

Delicious salad with beans - cooking secrets

If you are preparing a bean salad, you must first boil the main ingredient. Since this takes a long time, it is worth speeding up the process by soaking the product in cold water beforehand. Busy housewives prefer to use ready-made canned food - this saves a lot of time. What secrets should you know when preparing a delicious canned bean salad:

• you need to pay attention to the composition of the marinade: the product should not contain unnecessary additives;
• the liquid should be drained and not used as a dressing, otherwise the snack may acquire an unpleasant metallic taste;
• It is better to choose cherry tomatoes or medium orange fleshy fruits;
• to achieve brightness of taste, combine two types of onions at once: white and green;
• if desired, you can use canned green beans instead of regular white/red;
• Instead of vinegar, you can season the salad with lemon juice, which will add a subtle, pleasant citrus aroma.

Video

Red beans have long been a desired ingredient in various salads. Often during fasting, it alone replaces all meat ingredients. These beans look very bright, so they immediately decorate the dish. And how many products can they be combined with!

General cooking principles

For salads, you usually use canned beans, as this saves a lot of time. The marinade is never used, it can be poured out. These beans are immediately ready to be added to the salad; you don’t even need to cut them.

If you still want to cook the beans, you must first soak them for eight hours in cold water. It is advisable to change the water several times during this period. Then transfer the beans to a saucepan and cook them until tender for about half an hour. You only need to add salt at the very end. Red beans retain their shape better than white beans. Allow the beans to cool, then you can combine them with the rest of the food.

Lenten recipe with walnuts

Cooking time

calorie content per 100 grams

How to cook:

Tip: to diversify the salad, you can use any nuts, and you can also add prunes or raisins to the dish. Before adding, dried fruits need to be soaked for about fifteen minutes in warm water so that they swell and become softer, and then cut into pieces (there is no need to cut raisins).

Salad recipe with red beans and croutons

A very quick salad, filling and appetizing. In just ten minutes, a great snack is ready!

How much time - 10 minutes.

What is the calorie content - 200 calories.

How to cook:

1. Remove the beans from the jar and let them drain.
2. Do the same with canned corn.
3. Finely chop the dill, after rinsing it.
4. Mix these ingredients, season, pour in mayonnaise. Sprinkle crackers on top.

Tip: if the salad will not be served right away, you should not add crackers, otherwise they will get soggy.

Salad with canned beans and seafood

Recipe using octopus. It can be replaced with canned squid to speed up cooking.

How much time - 30 minutes.

What is the calorie content - 80 calories.

How to cook:

1. Wash the lettuce leaves, tear into large pieces, and place in a salad bowl.
2. Remove the beans from the jar and place them without juice on lettuce leaves.
3. Cut the cleaned octopus into small pieces and fry in a frying pan for four minutes. Cool and add to salad bowl.
4. Cut the onion without peel into thin rings.
5. Boil the potatoes in their jackets, then peel them and cut them into slices.
6. Mix all ingredients in one salad bowl and season with a mixture of vinegar and soy sauce.

Tip: for this salad it is better to choose small-sized potatoes so that the circles do not turn out too large. If you can use young, small potatoes, that would be best.

Tbilisi salad with red beans and beef

Salad with Georgian flavor. It looks bright, even proud, and is very fragrant.

How much time - 45 minutes.

What is the calorie content - 213 calories.

How to cook:

1. Remove the skins from the onion and chop it thinly into half rings. If it is bitter or too spicy, pour boiling water over it and drain.
2. Remove the beans from the marinade and let them drain.
3. Rinse the cilantro and chop finely.
4. Boil the beef, then let it cool and cut into small pieces.
5. Beat oil with vinegar.
6. Finely chop the peeled garlic.
7. Heat the nuts in a frying pan and then chop them into medium-sized crumbs.
8. Remove the seeds and stems from the pepper, wash and cut into thin strips.
9. Mix all ingredients, season them, add oil dressing. Serve immediately.

Tip: if you don’t have time to wait for the beef to cook, you can immediately cut it into cubes and fry in olive oil with the addition of suneli hops. Let cool and add to salad.

Quick snack with ham

Ham instantly not only makes the salad more nutritious, but also makes it more appetizing.

How much time - 15 minutes.

What is the calorie content - 130 calories.

How to cook:

1. Remove the ham from the packaging and cut into small pieces.
2. Remove the beans in the same way. Products need time to drain juice.
3. Cut cucumbers (you can also use lightly salted ones) into cubes.
4. Chop the onion without the husk into feathers.
5. Combine all ingredients, top with mayonnaise, season, mix and serve.

Tip: to make the ham stronger, you can fry it in a small piece of lard.

How to cook with eggs and crab sticks

A great salad recipe with just the right consistency. It is often served at the New Year's table.

How much time - 40 minutes.

What is the calorie content - 137 calories.

How to cook:

1. Boil the eggs. After boiling, you need to wait about twelve minutes, then pour cold water over them. Let cool, peel the shell, cut into small cubes.
2. Remove the crab sticks from the packaging and cut them in the same way as the eggs.
3. Remove the corn from the jar without marinade.
4. Wash the bell peppers, remove the stem and seeds, and cut the flesh into cubes.
5. Take the beans out of the jar too, simply pouring them into a colander. Rinse.
6. Rinse the parsley under running water, remove moisture, and chop it finely.
7. Place all the ingredients in one bowl, add spices and mayonnaise, mix, adjust the taste and serve.

Tip: You can use grated boiled yolks as a decoration for this salad.

Bean salad with chicken

Tender poultry goes well with beans, and Chinese cabbage adds freshness to the dish.

How long is it - 1 hour.

What is the calorie content - 78 calories.

How to cook:

1. Wash the fillet and let it cook in water with spices. This will take approximately twenty minutes. Allow the meat to cool in the broth, then remove and cut into small pieces. The remaining broth can be used for another dish.
2. Disassemble the cabbage into leaves and wash them. You don't have to use all the cabbage, but the more you use, the juicier the salad will be. Cut the leaves lengthwise into three parts, and then cut into moderately wide strips.
3. Open the jars of corn and beans and drain the marinade. Transfer both products to a salad bowl.
4. Add meat and cabbage here. Season with mayonnaise and add spices, stir, leave for about twenty minutes.
5. Open a pack of crackers (you can take any flavor) and pour the contents onto the table. Break them into small pieces with your hands or chop them with a knife. Before serving, add some of them to the salad. Mix. Sprinkle the rest on top as decoration.

Tip: in addition to mayonnaise, this salad can be deliciously dressed with tzatziki or tartar sauces. Tartar is easier to buy, but in the summer you can easily make tzatziki yourself using cucumbers and yogurt.

Store-bought crackers with different flavors can be prepared at home. You just need to cut the bread and fry it in oil with the addition of garlic, spices and herbs. Bread can be taken either white or black.

The chicken in the last salad can be pre-marinated in spices and sesame oil, and then immediately transferred to a hot frying pan and fried, covered, until cooked. Let cool and cut into slices and add to salad. You can additionally sprinkle sesame seeds on top, heated in a dry frying pan.

The fattier the mayonnaise, the tastier the salad will be. Of course, this will affect its calorie content. The best solution is to prepare moderately fatty mayonnaise yourself; it will be tastier than all store-bought options.

Hearty and tasty, red beans are great for salads. It can be bought at any time of the year, so both summer and winter dishes can be supplemented with this product. This will only make them better!

Bean salad is a recipe that can be either trivial or a claim to a gourmet plate. Of course, it all depends on which bean salad recipe you choose. The beans can be any kind; there is a recipe for a salad with red beans, a salad with white beans, a salad with green beans, or a salad with green beans. But you can make bean salad not only from bean seeds. Using green beans, you can make a green bean salad. Green bean salad can be prepared from either fresh or fried pods. It is also sometimes called green bean salad. Beans for salad are used in various forms. Prepare a salad from boiled beans, a salad from canned beans. Moreover, the type of beans does not play a special role; they make a salad from canned white beans and a salad from canned red beans. A salad recipe with canned beans is even more convenient because you don’t have to cook the beans. Beans go well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This includes a salad with beans and croutons (salad with kiriesh and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad with corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes. . A very simple and tasty recipe for salad with beans, corn and croutons. All you need to make this salad: beans, corn, croutons. We also recommend you a salad with green beans, it is healthy and tasty. A popular recipe for red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.

Despite the fact that legumes can replace meat, a salad with beans and meat is often prepared: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.

Bean salad can be prepared for future use by preparing salad with beans for the winter. A bean salad recipe for the winter becomes relevant in late summer and spring, when the beans ripen and it’s time to think about the winter diet. This is where conservation helps. A salad with beans will come in very handy in winter. You can use bean seeds for this, but you can also make a winter salad from green beans. Winter salad with beans is usually prepared with other vegetables: carrots, onions, sweet peppers. How to prepare a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for the winter salad with beans, then roll them into jars. For clarity, you can play it safe and look at salads with beans recipes with photos or salads with beans with photos.

Beans are a member of the legume family, which is included in almost all systems.

Many people grow it themselves, but today I want to give you a few recipes for simple bean salads using canned beans. This saves a lot of time and salads are prepared in literally 10 minutes.

I consider short cooking time to be one of the important factors that allows you not to spend all day in the kitchen to prepare “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those losing weight include them in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans have a lot of protein doesn't mean they don't have carbohydrates. Eat. And a lot.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g

So don't get confused. Beans are a wonderful and healthy product. But you need to use it correctly.

Salad with canned beans, pickles and sausage

Frankly, most recipes have little in common with a healthy diet, but if you need to cook in a hurry, they will be a much better alternative to store-bought dumplings.

Ingredients:

• Canned red beans – 150 g
• Canned white beans – 150 g
• Onion - 1/2 pcs
• Smoked sausage – 100 gr
• Pickled cucumbers – 80 gr
• Walnuts (optional) - 2 tbsp
• Mayonnaise (or sour cream) - to taste
• Greens - to taste

Preparation:

The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it's covered in a slimy liquid.

To get rid of it, place the beans in a bowl, pour boiling water over them and stir. The appearance of the beans will improve dramatically.

After this, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts

All that remains is to season the salad with mayonnaise or sour cream and stir well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, there is no need to add additional salt to it.

If any salad includes canned beans, try it before adding salt. It is likely that there is already enough salt in it

Bon appetit!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage goes better with pickles, then it is better to mix boiled sausage with fresh ones.

Ingredients:

• Canned red beans – 200 gr
• Crackers - 100 gr
• Boiled sausage – 150 gr
• Onion - 1 pc.
• Carrots - 2 pcs.
• Cucumber – 1 piece
• Garlic - 1 clove
• Mayonnaise - 150 gr

Preparation:

Cut the onion and sausage into small cubes, grate the carrots on a coarse grater and fry them. To do this, place them in a heated frying pan with a small amount of vegetable oil and fry, stirring constantly, until the onions acquire a golden hue.

Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.

Combine diced cucumbers, crackers, frying and canned beans in one bowl.

Don't forget to rinse the beans with boiling water first.

Season the salad with mayonnaise, mix and you're done. Bon appetit!

Canned bean salad with chicken and cheese

But this is a truly dietary salad that can be safely included in the menu for weight loss. The most useful composition without unnecessary impurities.

Ingredients:

• Boiled chicken breast – 1 piece
• Cucumber – 1 piece
• Hard cheese – 100-120 grams
• Onion - 1/2 head
• Sour cream or natural yogurt - to taste

Preparation:

Cut the onion, boiled chicken and peeled cucumber into small cubes. Grate the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

Ingredients:

• Red beans in their own juice - 1 can
• Canned corn - 1 can
• Hard cheese – 150 gr
• Boiled eggs - 3 pcs
• Garlic - to taste;
• Mayonnaise - to taste
• Crackers - 2 handfuls

Preparation:

Pour the beans and corn into a colander, pour over hot water and place on a plate.

Add grated cheese.

Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.

Sprinkle croutons on top and the salad is ready. Bon appetit!

Quick recipe for salad with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of chopped champignons. Therefore, for brevity, this salad is sometimes called “two jars.”

Ingredients:

• Canned beans - 1 can
• Canned chopped champignon mushrooms - 1 jar
• 1 tbsp mayonnaise
• 1-2 cloves of garlic
• bunch of parsley

Preparation:

Pour mushrooms and beans into one plate.

Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.

Video recipe for bean salad in tomato sauce

One type of canned beans is in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, as you guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for such a case.

With so many options for quick and delicious snacks, I'm sure you'll be sure to include beans in your diet.

Thank you for your attention.