Canned sardine fish soup. Canned soup “Sardines” Recipe for soup with canned sardines

If it is not possible to go to the store for fresh fish, but you want to enjoy a delicious soup, we recommend preparing it from canned fish “Sardines”, of which any good housewife always has a minimum supply. We offer recipes for this quick, simple, but at the same time tasty and appetizing dish below.

How to cook canned fish soup “Sardines in Oil” with rice?

Ingredients:

• canned food “Sardines in oil” – 1 standard can;
• potatoes – 390 g;
• rice – 65 g;
• carrots – 95 g;
• onion – 95 g;
• filtered water – 2.2 l;
• allspice and black peppercorns – 5 and 7 pcs. respectively;
• – 1-2 pcs.;
• sea ​​salt – 10 g or to taste;
• any greens - to taste.

Preparation

Place peeled and diced carrots and finely chopped onion into a saucepan with filtered water heated to a boil. If desired, vegetables can be additionally sautéed in refined oil. We also peel the potatoes and add them to the soup. We also send washed rice, black and allspice peas and bay leaves there. When the vegetables are ready and the rice is soft, put the sardines in a saucepan along with the oil, add some salt to the food, boil for another two minutes and remove from the stove. When serving, complement the fish soup with finely chopped herbs.

Canned fish soup “Sardines in oil” with millet

Ingredients:

Preparation

Fish soup with canned food and millet is prepared according to the same principle as with rice. Place peeled and diced potatoes into a saucepan with boiling filtered water. We wash the millet thoroughly, pour boiling water over it for a minute, then wash it again and add it to the potatoes. Cook the contents of the vessel for ten minutes. During this time, prepare and chop the carrots and onions into cubes and sauté the vegetables in refined sunflower oil until soft. Place the roast into the soup, add two types of peppercorns, bay leaves, boil the soup for another ten minutes, then add the sardines in oil, add some salt to the dish and let it boil for another couple of minutes. Chopped parsley can be added to the soup a minute before the end of cooking or added to the dish when serving.

Unfortunately, it is not always possible to prepare fish soup from fresh fish, then a quick canned fish soup. Of course, he still has a long way to go, but, nevertheless, the soup turns out very tasty and rich. In those cases when you urgently need to feed your family something hot and satisfying, and not dry food, this fish recipe becomes a lifesaver. I can cook this sardine fish soup in just 30 minutes.

To prepare it, you can use not only sardines in oil, but also any other canned fish, be it pink salmon or saury. The choice is yours. Despite their simplicity, the recipes for such soups are varied. Most often they are cooked with rice, although you can also see recipes with barley, wheat, and processed cheese.

Ingredients for a two-liter saucepan canned fish soup sardines with rice:

• Rice – 20 gr.,
• Potatoes – 4-5 pcs.,
• Carrots – 1-2 pcs.,
• Canned food “Sardine in oil” – 1 pc.,
• Bay leaf – 2-3 pcs.,
• Onions – 1 pc.,
• Salt and spices.

Canned sardine fish soup - recipe

Preparing sardine soup begins with preparing the vegetables. Peel carrots, potatoes and onions. Cut the carrots into circles or semi-circles.

Canned sardine fish soup. Photo

Eating dry food for at least one day, the stomach begins to protest, so liquid hot food is an integral part of a healthy diet. And our recipes will help you diversify your menu, which will tell you how to cook soup or fish soup from canned sardines (sardinella) in a slow cooker or in a saucepan. There are a ton of options, all of them are extraordinary, but this dish only makes it more tempting and tastier. So, away with templates and let’s move on to non-standard solutions.

Attention! Attention! All dieters and athletes, let alone anyone, but you should first of all show interest in soup with canned fish, the calorie content of which is, well, simply ridiculous from 50 kcal per 100 g, but the level of protein in the fish is off the charts. But for a toned body you need protein, since it is the main building component of muscles. So, let's go to the kitchen and let's learn how to cook fish soup from canned sardines

Chowder "Student's from an ax"

Ingredients

• Canned sardines— 1 bank + -
• - 1 PC. + -
• — 6 pcs. + -
• - 1 head + -
• - taste + -
• - 1-2 leaves + -
• Instant vermicelli— 1 pack + -

Preparation

This soup option will be indispensable for students living in a dorm. If you show some activity, use charm and a little arrogance, then by going through the neighbors you can collect a food set for our dish, which, by the way, is very tasty and the smell is so appetizing that you will have to cook in your room, and not in the shared kitchen , so as not to remain hungry. First of all, put water (2-2.5 liters) in a saucepan to boil on the stove.

1. At this time, wash, peel, grate and cut vegetables: onions into cubes, carrots on a coarse grater, potatoes into cubes.
2. Place onions and carrots in a heated frying pan, greased with oil, fry, then add mashed sardines from a can with a fork (choose the seeds if possible), pour in the juice from the canned food and simmer for 5 minutes.
3. After the water boils, put the potatoes into the pan, and after 10-15 minutes add all the fish and vegetable sauté and noodles. Season with salt, pepper and bay leaves.

In 5 minutes the stew will be ready. If you are very lucky and you can get dill, then by cutting it finely you can flavor and decorate the dish.

* Interesting from the cook
Most people do not know the difference between sardines and sardinellas, naively believing that they are the same fish just under different names. There is only a grain of truth in this.
Sardinella is a fairly large fish, reaching 900 g in weight and 40 cm in length, which is a relative of sardines - small fish whose weight does not exceed 60 g and size 25 cm.

Canned fish soup “Lazy in a slow cooker”

In Rus', women were always so strong and fit due to their hard work, which is why strong, ruddy 3XL beauties were valued in those days. Nowadays, it’s the other way around: all sorts of “smart” machines work for the wives at home, while the keepers of the hearth bend their backs from back-breaking workouts in fitness clubs. But, whatever one may say, we need to feed our husband, so we take a slow cooker and load food into it, and we will prepare fish soup from canned food with rice.

Ingredients

• Sardinella in oil – 1 jar;
• Onion – 1 pc.;
• Carrot – 1 pc.;
• Bulgarian pepper – 1 pc.;
• Green onions – 1 bunch;
• Dill greens – ½ bunch;
• Parsley – ½ bunch;
• Potatoes – 3 pcs.;
• Rice groats – 2 tbsp;
• Water - 1.5 l;
• Salt;
• Laurel – 2 pcs.;
• Sunflower oil – 50 ml;

Preparation

1. We clean the onions, grinders and carrots, chop them (onions and peppers), grate them on a medium grater (carrots) and put them in a multicooker bowl with vegetable oil, where, turning on the “Baking” program, we sauté the vegetables a little. 5 minutes will be enough.
2. After peeling the potato tubers, chop them into large strips.
3. Finely chop all the green stuff (onion, parsley and dill), and rinse the rice thoroughly under running water.
4. Remove the fish from the jar, remove the bones, and cut into several small slices.
5. Now add potatoes, herbs, fish, salt, spices (optional), laurel for frying and fill with water. Set the cooking mode to “Stew” and the timer to 1 hour.

And that’s it, you can go about your business. After 60 minutes, the device will emit a signal indicating that dinner is ready and you can invite your family to the table for a hot and aromatic canned fish soup.

Fish soup "Manna of the sea"

Eating soup from canned fish is, of course, questionable and rather resembles a simple homemade soup made from canned seafood. But if you want to try abalone, but don’t have fresh fish, then jars will do, the main thing is that the result will be excellent.

Ingredients

• Sardines in a jar – 2 pcs.;
• Potatoes -5 pcs.;
• Carrots – 1 pc.;
• Onion – 1 onion;
• Semolina – 2 tbsp;
• Any greens – 1 bunch;
• Laurel - 2 leaves;
• Ground coriander;
• Ground pepper;
• Salt.

Preparation

1. Wash the onions, greens and root vegetables, peel and cut them: onions into rings, potatoes into cubes, carrots into circles, chop the greens finely.
2. Place a saucepan with water (3 liters) on the stove and add all the spices, salt and all the vegetables into it.
3. You need to cook them until the potatoes and carrot slices soften, and then we put canned sardines from which the ridges have been previously removed “for swimming”, and also pour in the marinade from the jars.
4. The final touch is semolina, we pour it immediately after the fish in a thin stream, constantly stirring the fish soup so that lumps do not form.
5. After this, we cook our dish for another five minutes, and finally, heartily flavor it with herbs.

The smell emanates is simply amazing, and if you get such an ear in a cauldron in nature, it will generally be a “hurricane”. Canned sardine soup is a huge field for experimenting with ingredients, where each time something completely new and delicious will come out. Don't be afraid to use herbs and spices, and you'll be amazed how just one spoonful of seasoning can completely change the flavor of a dish.

Very quick and tasty fish soup! And most importantly, it’s easy to prepare and often comes in handy when you don’t have time to prepare a complex dinner. The taste is a bit like fish soup. This time I added millet to the sardine fish soup, but you can also add rice or any cereal of your choice, noodles, and green peas.

To prepare canned sardine soup you will need:

1. Water 2 l
2. 1 can of sardines in oil (240 g)
3. Potatoes 3 pcs.
4. Carrot 1 pc.
5. Onion 1 pc.
6. Millet 1/3 cup (or rice, or noodles)
7. Vegetable oil 3 tbsp (for frying vegetables)
8. Pepper and bay leaf
9. Greenery

Canned Sardine Soup Recipe:

1. Put water on fire. Potatoes cut into cubes

2. Prepare the millet: rinse and scald it with boiling water, drain the water

3. Finely chop the onion

3. Grate the carrots on a coarse grater

4. Make a dressing for the soup: pour the onion into a heated frying pan with vegetable oil (2-3 tbsp), then the carrots and fry a little.

5. Pour potatoes into boiling water and cook until almost done. Add millet, which must be cooked for 5 minutes.

6. Add fried onions and carrots. Salt, pepper, add bay leaf.

“Sardines” can be prepared in literally half an hour. That is why such a first course is very popular among those housewives who do not like to devote a lot of time to preparing a hearty and nutritious lunch.

It should also be noted that Sardine soup turns out to be more aromatic than a broth based on vegetables alone or with the addition of a meat product. To see this from your own experience, we recommend making this dish yourself.

Step-by-step recipe for canned Sardine soup

To prepare such a dinner, you do not need to purchase any overseas ingredients. After all, to get a tasty and rich soup, you should use only simple vegetables and inexpensive canned fish.

So, we need the following products:

• white onion - 2 medium pieces;
• canned food "Sardines" - 2 standard jars;
• rice cereal (you should take long grain) - 3 large spoons;
• bay leaf, salt, dill and chopped pepper - use as desired and taste;
• juicy carrots, not very small - 1 pc.;
• Refined oil - used for sautéing some of the components.

Food processing (cereals and vegetables)

Before you make soup from canned “Sardines”, you should first prepare all the named products. First you need to peel the vegetables. Onions (white) and potatoes need to be cut into cubes. As for juicy carrots, it is advisable to grate them on a large grater.

You should also sort out the cereal separately, place it in a sieve and rinse under cold water.

Sautéing ingredients in a frying pan

To make the canned “Sardines” soup rich and aromatic, be sure to add sautéed vegetables to the broth. To prepare them, you need to heat the oil in a frying pan, and then add the onions and grated carrots. Season the food with pepper and salt and fry it until it turns red.

Cooking dinner on the stove

Canned sardines must be cooked in a large saucepan. It needs to be filled 2/3 full with plain water and then brought to a boil. After this, you need to put potatoes, rice and bay leaves in a bowl. It is recommended to cook vegetables and cereals over low heat for about ¼ hour. After this time, the broth must be salted and pepper to taste. Next, you should dip the canned fish into it, after chopping it with a regular fork. It is advisable to boil these components for 7 minutes.

After the specified time has passed, chopped dill and previously sautéed vegetables must be added to the almost finished soup. In this composition, the products must be brought to a boil, removed from the stove and left under the lid for 9-12 minutes.

How is the first course served at the table?

Sardine soup (canned), prepared according to the recipe described above, turns out to be very rich and tasty. After the first dish has stood under the closed lid, it must be poured into plates and presented to guests with slices of fresh white bread. You can also serve sour cream with this lunch.

Making soup from canned “Sardines” in a slow cooker

If you don’t want to make this dish on the stove, we suggest using a slow cooker. By the way, it is recommended to use the stewing mode to prepare fish soup.

So, canned sardine soup requires the following products:

• white onion - 1 large piece;
• canned food “Sardines in tomato sauce” - 2 standard jars;
• pearl barley - 3 large spoons;
• medium-sized potatoes - 2 pcs.;
• bay leaf, salt, parsley and chopped pepper - use as desired and taste;
• not very small carrot - 1 pc.

Processing ingredients (cereals and vegetables)

Like the previous sardine soup (canned), the presented dish requires similar processing of all components. To begin, shred the fish in tomato sauce with a fork. Next, you need to peel all the vegetables, after which you need to chop them into small cubes.

As for pearl barley, it should be thoroughly washed, filled with water and left in this state overnight. During this time, the product will swell and require less time for heat treatment.

Cooking the first dish in a slow cooker

Before you make a delicious soup from canned “Sardines”, you should boil the pearl barley in advance. To do this, you need to put it in a slow cooker, add water, salt, and then put it in stewing mode. It is recommended to cook the cereal for 40-50 minutes. During this time, it should become soft and lose its inherent mucus.

After the pearl barley is boiled, it must be placed in a sieve and rinsed thoroughly under tap water. Then you can safely proceed to the actual preparation of the first dish. To do this, fill the bowl of the device 2/3 with clean water, then add potatoes, boiled pearl barley, onions, bay leaves and carrots. In this form, the soup must be cooked in stewing mode (under the lid) for 20 minutes. The specified time should be enough for the vegetables to fully cook.

After you have achieved the softness of all the ingredients, they should then be seasoned with spices, and then put the sardines into the soup along with tomato sauce. After stirring the broth with a large spoon, it needs to be cooked in the same program for 10 minutes.

Finally, add chopped parsley to the first dish. In this composition, it is recommended to keep the soup on heating for another 5-8 minutes.

Correctly presenting the first dish to the family table

As you can see, canned fish soup does not take very long to prepare. After the dish has infused, you can safely pour it into plates. It is advisable to serve soup for lunch along with slices of bread, herbs and sour cream.

It should be especially noted that the soup, made from sardines in tomato sauce, and also with the addition of pearl barley, is very reminiscent of a dish such as rassolnik. By the way, if you want to make it even more similar to the presented lunch, we recommend additionally adding finely chopped pickled cucumbers to the broth, as well as grated cloves of garlic. With this composition, your soup will turn out very aromatic, tasty and rich.

Let's sum it up

You can make soup from canned sardines not only using rice or pearl barley, but also purely with vegetables, as well as buckwheat or pasta. I would also like to say that it is possible to prepare such a dish with other varieties of aromatic fish. For example, lunch with pink salmon and saury turns out to be very tasty.