Dried melon. How to dry melon at home: methods and subtleties

Melon helps make blood vessels elastic, nails and hair strong. The sweet fruit helps fight depression and removes toxic waste from the body. How to dry melon at home to enjoy a healthy treat in winter?

How to dry melon at home to preserve its beneficial properties?

How to dry melon in an electric dryer

Stages of drying melon:

• wash, remove seeds, peel, all unsweetened pulp;
• cut the fruit into thin strips no more than 5 mm thick, the length can be any;
• warm up the closed electric dryer for 5 minutes;
• place the pieces of product on trays in one layer, leaving a small distance between them;
• place the trays in the drying device;
• set the temperature to 55–70 degrees, dry the melon for 10–11 hours.

During the drying process, the trays can be swapped, since the temperature below is higher. Every 3-4 hours you need to turn off the electric dryer for 7-12 minutes.

You can store melon preparations in bags made of thin natural fabric or in glass containers with a lid.

How to air dry melon and oven

If you don’t have an electric dryer at home, you can dry the melon in the usual way - in the oven or in the fresh air.

To dry in the oven, cut the melon into pieces 6–7 mm thick, set the oven temperature to 70–75 degrees.

Drying occurs in several stages:

• at the initial stage, which lasts 7 hours, the melon must be dried at the maximum permissible temperature;
• take out the workpieces, cool;
• Continue drying for 2-3 hours at 60 degrees.

To dry in the open air, small slices of peeled melon 4–8 cm thick need to be cut into 2 parts lengthwise, but not completely - a small partition should remain, the prepared pieces should be hung on a fishing line or rope. If drying is carried out indoors, it should be well ventilated. The drying process lasts 12–14 days; the pieces must be turned over daily to ensure uniform evaporation of moisture.

Calorie content and chemical composition of dried melon. Beneficial and harmful properties of the product, contraindications for use. How to prepare, store and eat dried fruits. Recipes for healthy delicacies and interesting facts about them.

The content of the article:

Dried melon is a popular type of dried fruit prepared from the fruit of the plant of the same name (Cucumis melo) by drying. The annual melon crop belongs to the Pumpkin family. Asia is called its homeland. The most varieties are cultivated there. It is a light-loving and heat-loving plant, resistant to drought, does not like high air humidity. A healthy, properly cultivated shoot can produce from one to 10 fruits, weighing from 1.5 kg to 10 kg each. Most often they are oval, less often round, green, yellow, brown or white. They ripen from 2 to 6 months. Used in cooking and cosmetology. There are more than a hundred varieties; the most suitable for drying are Kolkhoznitsa, Torpeda, Ananasnaya, and Gulyabi.

Composition and calorie content of dried melon

• Proteins - 0.7 g;
• Fats - 0.1 g;
• Carbohydrates - 82.2 g;
• Water - 9 g.

• Vitamin A - 67 mcg;
• Beta-carotene - 0.4 mg;
• Vitamin B2 - 0.04 mg;
• Vitamin B5 - 0.2 mg;
• Vitamin B6 - 0.06 mg;
• Vitamin B9 - 6 mcg;
• Vitamin C - 20 mg;
• Vitamin E - 0.1 mg;
• Vitamin PP - 0.5 mg.

Of the sugars, dried melon contains mono- and disaccharides - 7.3 g.

Minerals per 100 g of product:

• Cobalt - 2 mcg;
• Fluoride - 20 mcg;
• Manganese - 0.035 mg;
• Copper - 47 mcg;
• Iodine - 2 mcg;
• Zinc - 0.09 mg;
• Iron - 1 mg;
• Sulfur - 10 mg;
• Phosphorus - 12 mg;
• Potassium - 118 mg;
• Sodium - 32 mg;
• Magnesium - 13 mg;
• Calcium - 16 mg.

Thanks to sodium, the passage of nerve impulses occurs. The element is part of the intercellular fluid and blood. Helps in regulating water balance, preventing dehydration. Its deficiency leads to convulsions, neuralgia, vomiting, deterioration of the gastrointestinal tract, poor digestibility of monosaccharides and amino acids.

Surely everyone knows that calcium, which is present in melon, is the basis for the normal condition of bones and teeth. However, not everyone knows that it is practically not absorbed without vitamin D. Therefore, it makes sense to consume calcium products with medications containing cholicalciferol.

Magnesium is the basis for complete human mental health. Many anti-stress drugs are based on it. In addition, this component supports the full functioning of connective tissue. A deficiency of the element leads to varicose veins, myopia, hernias, curvature of the spine, poor joint flexibility, and constant dislocations.

Phosphorus is good not only for bones and teeth, but also for vision. Its deficiency leads to fatigue and weakness, loss of appetite, decreased concentration, frequent colds, and feelings of anxiety and fear.

Beneficial properties of dried melon

Regular consumption of these dried fruits will help achieve the following positive effects:

1. Improved heart function. Fueling the heart muscle is especially important after 40 years. But even before this age, you should not forget about the main motor of the body. Unfortunately, many cardiovascular diagnoses have become significantly younger in recent years. The fast pace of modern life leads to wear and tear of the heart muscle, problems with blood pressure, and narrowing of the lumen of blood vessels due to poor nutrition. Therefore, you need to grab every opportunity to support your heart. Moreover, if it is such a pleasant way to eat a delicious product.
2. Cleansing the liver of toxins. Even those who watch their diet, trying to eat only healthy ingredients, are not immune from the use of low-quality water and poor ecology. Toxins settle in the liver and have a detrimental effect on the entire body. The substances contained in dried melon will help to gently remove toxins and thereby improve the health of the entire body.
3. Removing stones from the kidneys and bladder. All products that have a diuretic effect help achieve this positive effect. They remove sand and small stones from the kidneys and bladder without causing colic or other pain syndromes.
4. Normalization of the gallbladder. A slight choleretic effect will help solve the problem of bile stagnation, removing its excess from the bladder and its ducts. This will serve as an excellent prevention of gallstone disease. And for those who already have small stones, the product will try to remove them. In modern medicine, cholecystectomy - surgery to remove the gallbladder - is one of the most common procedures on the gastrointestinal tract, and dried fruits will help you not become part of this unpleasant statistic.
5. Fighting stress and insomnia. The micro- and macroelements contained in the product will help you not to react sharply to external stimuli, not to take everything to heart, and to deal with unpleasant situations more calmly. Normalizing the functioning of the nervous system will help solve problems with anxiety, overcome insomnia and anxiety, and get rid of tearfulness and depression.
6. Restoring strength after fatigue and illness. The high energy value will come in handy after illnesses (especially influenza and acute respiratory viral infections), heavy physical exertion, and nervous exhaustion.
7. Prevention of vitamin deficiency. The components of the product will help retain beneficial substances in the tissues, thereby preventing the body from feeling the harmful effects of vitamin deficiency. It's all about the diuretic effect: melon acts very gently, removing only excess liquid, but not allowing the salts to come out along with it.
8. Strengthening Bones. Joints become more mobile, dislocations, sprains, and fractures are prevented.
9. Relief from constipation. A slight laxative effect will help defecation, prevent stagnation of feces, thereby preventing poisoning of the body. This will also serve as a prevention of hemorrhoids and neoplasms. This will not disturb the intestinal microflora.
10. Reducing menopause symptoms. The changes that occur with age in the body of women affect both the well-being and appearance of the fair sex. Folic acid contained in dried melon and the normalization of hormonal levels that occurs when consuming it will always help you stay beautiful.
11. Increase male power. It turns out that this product is useful not only for women, but also for men. It will help you stay strong not only during the day, but also at night.
12. Pregnancy support. A huge number of super-healthy foods are prohibited for pregnant women due to the risk of allergies. Dried melon, on the contrary, is even recommended for those who are pregnant. Its healing effect has the most beneficial effect on the condition of the woman and the development of the fetus.
13. Rejuvenation of the body. Strengthening blood vessels and capillaries, bones and muscle tissue, systems and organs leads to overall rejuvenation of the body. Along with this, the immune system is strengthened, resistance to viral and bacterial infections is enhanced, vitality increases, mood improves, and a feeling of vigor appears.
14. Improving the condition of skin, hair, nails. The beneficial substances contained in the treat will help solve skin problems - make it cleaner, get rid of acne, smooth out fine wrinkles. Your hair will also become thicker and shinier and your nails will become stronger.
15. Preserving your tan. Yes, that's an interesting effect. Dried melon is one of the products that help you get a more intense tan, and then keep it longer. And this is regardless of whether you sunbathed in the open sun or in a solarium. This is accomplished by influencing the pigment responsible for skin color.

Contraindications and harm of dried melon

Since it is a fairly heavy product, it is not recommended for people with gastrointestinal diseases. In a state of remission, you can try a small amount and see the reaction. If there are no unpleasant sensations, consume this type of dried fruit. If you feel discomfort after eating something, it’s better not to risk it.

But those who absolutely cannot eat dried melon are diabetics. High sugar content can lead to dangerous consequences. Even if non-sweet varieties were used for drying, it should not be consumed due to the hidden sugar content.

How to eat dried melon

The following serving options are available:

• Sprinkle the melon strip with finely crushed or grated nuts, roll into a roll, and cut into pieces. You will get very tasty and original curls.
• Finely chop the melon, roll into balls, roll in poppy seeds. Children will especially like this option.
• Sprinkle the pieces with water, dry on a towel and sprinkle with sesame seeds. The seeds enhance the flavor of the melon and make it spicy and buttery.

If we talk about how to store dried melon, there are several options. The simplest is to put it in a glass, tin or plastic jar, cover with a lid and put it in a dry, dark place. A lid is definitely needed, because not only boys and girls, as well as their parents, but also many bugs and spiders love to eat melon. To avoid sharing dried fruits, and most importantly, to avoid becoming infected with their waste products, store the treat in a hermetically sealed container.

A tightly tied fabric bag will also work. It is better to choose natural fabric, as synthetics can release harmful components. This method is good if you cook the melon yourself. When drying yourself, you can skip slightly under-dried areas, because it is difficult to cut perfectly evenly - there are thinner and thicker plates. The access of air that the fabric will provide will help such a product not to ferment or become moldy, but to dry completely.

How to dry melon

Dried fruits do not belong to the category of incredibly expensive food products, but if you eat them regularly, and this is what doctors insist on, then such therapy can cost a pretty penny. Making your own dried fish will help you to reduce the cost of the product and guarantee a treat without preservatives.

How to cook dried melon in an electric dryer

It is worth choosing ripe, medium-sized fruits. To make dried melon tasty, be sure to give preference to sweet varieties. Rinse the fruit and dry with a towel. Cut in half, remove seeds, peel. It is better to cut off the unsweetened part, as it will be completely tasteless.

Place the dryer on preheat for at least 5 minutes. To do this, remove the pallets and cover the unit with a lid. In the meantime, the equipment is heating up, creating a favorable environment for planting the melon, it is necessary to cut it as thin as possible - half a centimeter maximum. The length of the pieces should also not be long so that the product fits in the dryer tray.

When it has warmed up, place the melon so that the pieces do not touch each other. It is very important that not only is it blown with warm air from above and below, but there is also good aeration from the sides. The temperature regime is set at 70°C. Drying time is 10-12 hours, depending on the variety and juiciness of the product from which you decide to prepare dried fruits.

Periodically change the positions of the pallets, and also give the equipment a break, turn it off for 5-10 minutes every couple of hours.

How to cook dried melon in the oven

Preparation for the process is the same as for an electric dryer - select a ripe fruit, rinse, dry, peel and pit, cut into pieces. Then the melon needs to be placed on a baking sheet, previously covered with parchment, and placed in an oven preheated to 70°C.

The fruit will give off a lot of liquid, so there are two important points here. First, be sure to leave the oven door ajar (if there is a fan mode, turn it on without hesitation) so that the moisture evaporates. Second - for the first 3-5 hours, constantly change the parchment, since the melon should not be in water, then it will bake and not dry. The parchment can be dried immediately on a wire rack and reused.

This process will take you at least 10 hours. Everything will depend on the juiciness of the melon. Some fruits can “arrive” for about a day. Of course, no one asks you to watch the stove at night. You can turn it off and continue the process in the morning. But what you definitely shouldn’t do is leave the oven unattended. Do not risk the lives of your loved ones to speed up the process.

How to make dried melon in the wind and sun

The melon cut into the butts is cut lengthwise into thin slices, but not reaching the end a couple of centimeters. They stretch it as much as possible, like a fan, while trying not to let the pieces come off, and dry it on a wire rack for a day or two indoors, constantly turning it over. Then it is hung on ropes stretched between the plates and left in the open sun. It’s good if the weather is windy, then the melon dries faster, but when it’s not, the whole process takes up to two weeks.

This recipe for dried melon is interesting because after drying the strips are braided. This is very beautiful, and it makes it easier to store the delicacy. By the way, this type of packaging costs more than melon pieces, and indicates the status of the company selling the product.

Information about the cultivation of aromatic fruits in Russia dates back to the 16th century. Under Tsar Alexei Mikhailovich, melons and watermelons were so valued that they were grown in special greenhouses on the site of the current Moscow district of Izmailovo. Later, their cultivation in closed ground was practically not used. But they used melon in dried form.

Melon is so loved in Asia that in Turkmenistan there is even a special day in its honor, it is called Turkmen Melon Day. It falls on the second Sunday of August - the date when the sweet and aromatic fruit ripens. Then they begin to dry it in order to prepare only the most delicious and sweet dried fruits for the year. Folk festivals, exhibitions, fairs, and competitions are held throughout the country to determine whose fragrant beauty is larger and sweeter. Particular attention is paid to conferences of scientists involved in the development of new varieties that are resistant to diseases and pests. Churches even hold prayer services - clergy consecrate the new harvest.

How to dry melon - watch the video:

There are few people in the world who are indifferent to the aroma and taste of ripe melon. But, like all other varieties of melons, this “false berry” has one significant drawback - the fresh shelf life is too short. In an effort to gain the opportunity to savor the fragrant gift of nature all year round, which was written about in the Bible itself, people learned to dry melons. And it turned out that dried melon is in no way inferior to its fresh prototype either in taste or in terms of healthiness. So what is dried melon useful for, what vitamins does it contain?

All the beneficial properties of dried melon are based on the fact that in their fresh state, these melons are a storehouse of microelements, vitamins and amino acids necessary for the human body. Drying, carried out correctly, allows you to preserve vitamins A, B, C, PP, E, folic and pantothenic acids, pyridoxine, riboflavin, thiamine, pyridoxine, beta-carotene, calcium, manganese, magnesium, iron, potassium, sodium, iodine in the product , zinc, starch, fluorine, sugar, fiber, proteins and mineral salts. As a result, this delicacy can eliminate many diseases and improve the functioning of the body, in particular the digestive system.

A treat that heals: the benefits of dried melon

The microelements and vitamins present in melon, preserved in the form of dried fruits, have a positive effect on the regeneration and rejuvenation of the body, healthy hair, skin, capillary vessels and bones. Despite the fairly significant caloric content, dried melon helps to lose kilos due to its beneficial effect on the digestive system: constipation is eliminated, all “garbage” is removed from the intestines and even kidney stones are removed.

Calorie content of dried melon

Fresh melon is considered a low-calorie product: only 35 kcal per 100 g. But the calorie content of dried melon is an order of magnitude higher: 100 g contains 341 - 385 kcal, depending on the type of “false berry”. However, candied melon does not become a harmful product for those who are watching their own weight. Dried melon can be used instead of sweets and cakes.

Harm of dried melon

As in its fresh form, dried melon is categorically not acceptable for simultaneous consumption with sour milk, honey and alcohol.

In such combinations, a product useful for the digestive system turns into a provocateur of the development of disorders. Children under one year of age are not given such dried fruits due to insufficient development of their digestive system.

You should not eat dried melon if you have the following diseases:

1. diabetes;
2. obesity;
3. liver diseases;
4. gastrointestinal diseases.

Considering the above, it should be noted that the benefits and harms of dried melon for the body are completely incommensurable. Chronic patients with the above diseases, of course, should beware of this product, and for healthy people this delicacy can be harmful only in case of excessive overeating.

Dried melon during pregnancy and breastfeeding

Dried melon is often called a feminine product. During pregnancy, such a melon can eliminate the risk of developing vitamin deficiency and, with the help of the enzymes and microelements it contains, will help “build” the baby’s skin, nails and hair and preserve the appearance of the expectant mother who has suffered in an interesting position. You can eat candied melon during any trimester of pregnancy, without forgetting that the amount of calories in dried melon is significant.

But the question of whether melon can be consumed while breastfeeding does not give doctors a clear answer. False berries, both ripe and dried, can provoke the development of allergic reactions in infants. In addition, elements from melon that get into milk can “come back to haunt” the baby with digestive disorders in the form of gas or stomach colic.

It is necessary to decide whether a nursing mother can have melon in the form of dried treats in the following way: you need to monitor whether the child has allergies and gases after introducing vegetables and fruits that are more familiar to the place of residence into the diet. If not, then the mother can eat a little melon and see how the baby’s body reacts to it. If the reaction is positive, candied melon can be eaten. After all, it provokes an increase in milk production by the female body.

Use of dried melon in cooking

On the shelves today there is dried melon in the form of small candied fruits, a larger dried melon Pigtail - the standard in the form of a product braided from strips, and other shaped delicacies from this melon crop. This product can be used as an independent dessert or as a component in the preparation of complex desserts, baked goods and drinks. The most popular is Thai dried melon.

Drying melon at home

If we are talking about the industrial production of candied melon, then special drying chambers are used.

But if you wish, you can make your own delicacy at home.

You can dry the melon:

• in the sun;
• in the oven;
• in the drying chamber.

Algorithm for making melon sushi at home:

Many people are looking forward to the end of the summer season, when juicy and sweet melons will appear on the markets and supermarket shelves. Its aroma and taste can leave few people indifferent. But melon has one significant drawback - its fresh shelf life is too short. People have learned to dry it. As studies show, dried fruits and candied melons are not inferior in characteristics to fresh fruit.

Choosing a melon variety for drying

In order for dried melon to be stored for a long time, at the preparation stage you need to choose the right variety of this berry. The melon should have sugary, fairly hard pulp. There should be as little water as possible. The following varieties are suitable for this:

• Collective farmer.
• Gulyabi.
• Pineapple.
• Torpedo.
• Ditma.
• Persian.

Dried and candied fruits should be made exclusively from ripe fruits without damage. After all, only then will dried fruit be equal to fresh melon in terms of vitamins and microelements.

Drying melon at home

Not everyone has the opportunity to buy dried melon at the market or in a store. It is much more economical to dry the fruits in the summer and enjoy them in the fall and winter. To do this, there are several ways to prepare treats. But regardless of the chosen preservation method, it is important to properly prepare the fruits. To do this, they are washed, cut in half, the seeds are removed, the skin is removed and cut into thin slices. The thicker the fruit pieces are, the longer they will take to dry.

The melon can be dried naturally in the sun, but then the process will take about 2 weeks. Therefore, to save time and effort, you can use modern kitchen appliances:

Gas or electric oven. The process takes place in two stages. The baking tray is covered with baking paper, the slices are cut to a thickness of no more than 0.7 mm and laid out on the prepared sheet. Maintain the product at a temperature of no more than 75 degrees with the fan on. If there is none, open the oven slightly to remove excess moisture. Then the oven is turned off and the slices are allowed to stand for several hours so that the moisture level is equalized. After this, the melon is dried at 60 degrees for about fifteen hours.

• Electric dryer. To prepare drying in an electrical appliance, berry slices are placed in trays of the appliance and dried for eight hours at a temperature of 55 degrees. Warm air rises from below and is dispersed by a fan throughout all trays. Therefore, a maximum of three pallets should be used. Then the slices will dry evenly.

To get dried melon, the melon is cut into thicker slices and dried for a little less time.

Preparing candied fruits

You can prepare melons for the winter by making candied fruits from it. To do this, use a slightly unripe berry, wash it and peel it from seeds and peel, cut it into small cubes, prepare a syrup from sugar and water and boil the melon pieces until soft, then leave the future candied fruits in a cool place for 12 hours and repeat the cooking-cooling process for more 2−3 times.

When the pieces are cooked for the last time, add citric acid, then drain the candied fruits in a colander and dry in the open air under gauze or in the oven.

Store the sweet in a glass jar lined with paper, sprinkled with sugar or powdered sugar on top.

Storing dried fruits and their use in cooking

After the drying process, the melon ribbons are twisted into ropes and then into braids. It is best to store braids in a glass jar lined with parchment to prevent mold from appearing on the product. Linen bags or paper bags are also suitable.

Dried cantaloupe or Thai melon is a very popular delicacy among confectioners. It is combined with dried apricots, prunes, raisins, cashews and almonds in many desserts and baked goods. And if you sprinkle it with sesame seeds, poppy seeds or ground nuts, it will be an excellent substitute for chocolate and other store-bought sweets.

Useful properties of dried melon

Thanks to drying at low temperatures, the dried slices retain all the vitamins and minerals only collected from the melon field. The rich composition of vitamins and microelements in the product maintains the overall tone of the body, helps fight external negative factors, and has a beneficial effect on the nervous system.

It is recommended to consume this delicacy for people with diseases of the gastrointestinal tract, urinary system, nervous and psychological diseases. Women during pregnancy and menopause are also recommended to consume dried melon. Folic acid is necessary to maintain hormonal levels during such difficult periods for the female body. Dietary fiber from melon helps normalize metabolism, eliminate constipation, and promote weight loss.

Harm from treats

Dried melons are not recommended for consumption with dairy products, honey and alcohol. This combination can cause serious stomach upset. People with diabetes should also avoid sweets due to the high glycemic index. It is also better for women during lactation to refrain from eating treats. The product is quite allergenic, which can cause not only rashes on the baby’s skin, but also Quincke’s edema. And sugar causes fermentation in the baby’s fragile digestive tract.

Only by consuming the product in moderation can you feel its beneficial effects on the body. Abuse of such a high-calorie product threatens negative changes in the body even for a healthy person.

A juicy fruit with a sweet aroma and bright taste - that’s what a melon is, which is more correctly called a berry from the pumpkin family. Even one slice will improve your mood, improve your well-being, and give you a boost of energy thanks to its beneficial properties. However, one must be careful with the gift of nature. If you like melon, you should know the benefits and harms of the product.

Health benefits of melon

Fragrant melon is not only a delicacy, but a storehouse of medicinal substances necessary for human health, a large set of vitamins and microelements:

1. The product contains folic acid - very useful for women, and ascorbic acid.
2. Phosphorus, cobalt, fluorine, sulfur, sodium strengthen the body, renew cells, and improve metabolism.
3. Iron, chlorine, iodine activate brain activity and help the thyroid gland work.
4. Calcium protects bones from fractures, potassium and magnesium are saviors of the cardiovascular system, zinc is a natural immunostimulant.

The benefits of melon for the body are great. B vitamins support the nervous system, improve memory, and restore damaged tissue. Vitamin A regulates the reproductive function of the body, has a beneficial effect on the musculoskeletal system, and improves vision. The berry enhances the therapeutic effect of antibiotics while reducing their toxicity. It should be noted that this tasty product can also act as a gentle laxative. In a word, you need to eat melon delicacy, but there are contraindications to its use.

Is melon good for pregnancy?

Pregnant women love juicy fruits; their pulp helps produce the “joy hormone.” Is melon good for pregnancy? Yes, because it is non-caloric, increases hemoglobin in the blood, effectively relieves edema, improves intestinal motility, regulates stool, and relieves the problem of hemorrhoids. However, its pulp is very sweet, the sugar in its composition is easily digestible, harmful if exceeded. Melon - its benefits and harms - is strictly taken into account during breastfeeding, since even one juicy slice eaten by the mother can cause stomach upset in the baby.

Is melon harmful for pancreatitis?

The properties of melon are such that a ban on it is imposed in the acute phase of the disease, and during the period of remission you can eat it, but not on an empty stomach and not after a hearty meal. For diseases of the pancreas, this berry should not be eaten in unlimited quantities. A high percentage of fiber and sugar can cause flatulence and aggravate the disease. You need to choose ripe, sweet fruits to protect yourself from hydrochloric acid, which is produced under the influence of melon juice.

Is melon harmful for diabetes?

Sweet temptation tempts even patients with diabetes and is quite acceptable for this disease - provided that the person eats little, monitors blood glucose levels, and takes prescribed medications. It is worth listening to the advice:

• It is necessary to choose a fruit that is not very ripe; it contains less fructose.
• It is better to eat the product separately, no earlier than an hour after another meal. When combined with other foods, it causes strong fermentation in the intestines.
• Melon for diabetes during the season is consumed as follows: the patient should give up other foods with a large amount of carbohydrates.

Dried melon - benefits and harm

A delicacy and very tasty product is dried fruit. What are the benefits of dried melon? The same as fresh culture. The beneficial properties of the fruit are perfectly preserved during heat treatment, so it is recommended for people with cardiovascular and nervous diseases, genitourinary diseases, and jaundice. Women should definitely pamper themselves with this wonderful dried fruit: it contains a lot of folic acid, which has a healing effect:

• responsible for the hormonal sphere;
• fights depression;
• improves immunity;
• rejuvenates the body.

The harm of dried melon, or, more correctly, its side effects, is manifested in the fact that it is not combined with certain foods, and this can lead to digestive upset. Alcohol, milk and dairy products, as well as honey should not be present in the stomach. Patients with diabetes and those suffering from obesity should avoid it: dried melon has a high calorie content, and it also contains a lot of natural sugar. It is worth considering that the dried product purchased in a store or at the market may have been treated with chemicals; it must be washed before use.