Dried melon: recipes for cooking in an electric dryer and oven. The benefits of dried melon for the body - how to dry it at home
A juicy fruit with a sweet aroma and bright taste - that’s what a melon is, which is more correctly called a berry from the pumpkin family. Even one slice will improve your mood, improve your well-being, and give you a boost of energy thanks to its beneficial properties. However, one must be careful with the gift of nature. If you like melon, you should know the benefits and harms of the product.
Health benefits of melon
Fragrant melon is not only a delicacy, but a storehouse of medicinal substances necessary for human health, a large set of vitamins and microelements:
- The product contains folic acid - very useful for women, and ascorbic acid.
- Phosphorus, cobalt, fluorine, sulfur, sodium strengthen the body, renew cells, and improve metabolism.
- Iron, chlorine, iodine activate brain activity and help the thyroid gland work.
- Calcium protects bones from fractures, potassium and magnesium are saviors of the cardiovascular system, zinc is a natural immunostimulant.
The benefits of melon for the body are great. B vitamins support the nervous system, improve memory, and restore damaged tissue. Vitamin A regulates the reproductive function of the body, has a beneficial effect on the musculoskeletal system, and improves vision. The berry enhances the therapeutic effect of antibiotics while reducing their toxicity. It should be noted that this tasty product can also act as a gentle laxative. In a word, you need to eat melon delicacy, but there are contraindications to its use.
Is melon good for pregnancy?
Pregnant women love juicy fruits; their pulp helps produce the “joy hormone.” Is melon good for pregnancy? Yes, because it is non-caloric, increases hemoglobin in the blood, effectively relieves edema, improves intestinal motility, regulates stool, and relieves the problem of hemorrhoids. However, its pulp is very sweet, the sugar in its composition is easily digestible, harmful if exceeded. Melon - its benefits and harms - is strictly taken into account during breastfeeding, since even one juicy slice eaten by the mother can cause stomach upset in the baby.
Is melon harmful for pancreatitis?
The properties of melon are such that a ban on it is imposed in the acute phase of the disease, and during the period of remission you can eat it, but not on an empty stomach and not after a hearty meal. For diseases of the pancreas, this berry should not be eaten in unlimited quantities. A high percentage of fiber and sugar can cause flatulence and aggravate the disease. You need to choose ripe, sweet fruits to protect yourself from hydrochloric acid, which is produced under the influence of melon juice.
Is melon harmful for diabetes?
Sweet temptation tempts even patients with diabetes and is quite acceptable for this disease - provided that the person eats little, monitors blood glucose levels, and takes prescribed medications. It is worth listening to the advice:
- It is necessary to choose a fruit that is not very ripe; it contains less fructose.
- It is better to eat the product separately, no earlier than an hour after another meal. When combined with other foods, it causes strong fermentation in the intestines.
- Melon for diabetes during the season is consumed as follows: the patient should give up other foods with a large amount of carbohydrates.
Dried melon - benefits and harm
A delicacy and very tasty product is dried fruit. What are the benefits of dried melon? The same as fresh culture. The beneficial properties of the fruit are perfectly preserved during heat treatment, so it is recommended for people with cardiovascular and nervous diseases, genitourinary diseases, and jaundice. Women should definitely pamper themselves with this wonderful dried fruit: it contains a lot of folic acid, which has a healing effect:
- responsible for the hormonal sphere;
- fights depression;
- improves immunity;
- rejuvenates the body.
The harm of dried melon, or, more correctly, its side effects, is manifested in the fact that it is not combined with certain foods, and this can lead to digestive upset. Alcohol, milk and dairy products, as well as honey should not be present in the stomach. Patients with diabetes and those suffering from obesity should avoid it: dried melon has a high calorie content, and it also contains a lot of natural sugar. It is worth considering that the dried product purchased in a store or at the market may have been treated with chemicals; it must be washed before use.
Greetings, dear readers!
At the end of August, melon appears on our markets and supermarket shelves - an amazingly tasty fruit of an annual melon crop native to Central Asia. We all love it because it gives us a good mood, excellent taste and a large amount of vitamins.
However, when the season passes, we can extend the pleasure thus delicacy like dried melon. After all, it preserves all the beneficial substances from fresh fruits. There are no dyes, gluten or preservatives.
And the dried fruit itself is very useful for a person to maintain health and preserve youth. It is loved by vegans, vegetarians and those who follow a fitness diet. However, due to the high glycemic index, this delicacy doesn't fit people with diabetes, liver or stomach pathologies, or those who want to lose weight.
But so that you have a complete understanding of dried melon, I will share my knowledge about its composition, nutritional value, positive characteristics, and cooking recipes.
Due to the fact that ripe melon is not subject to long-term storage, people have long learned to dry it. Traditionally, the best varieties are used for this:
- Collective farmers;
- Torpedoes;
- Pineapple;
- Gulyabi.
After all, these fruits are very aromatic, have fairly dense and not too juicy pulp, and this is exactly what is needed for a successful drying process.
The result is a true gourmet natural product, where 100 grams contains 341 kcal and maximum beneficial properties found in fresh fruits.
Here in concentrated form are present the following essential for humans:
- Vitamins from group B, A, E, C, PP.
- Alimentary fiber.
- Nitrogenous substances;
- Cellulose;
- Amino acids;
- Enzymes;
- Beta carotene;
- Mono and disaccharides;
- Microelements:
- Potassium;
- Calcium;
- Fluorine;
- Yoda;
- Manganese;
- Sulfur;
- Zinc;
- Sodium;
- Magnesium;
- Copper.
Thanks to the amazing combination of all these nutrients, dried melon has the following benefits for us:
- Antioxidant;
- Tonic;
- Anti-inflammatory;
- Choleretic;
- Cleansing;
- Immunostimulating properties.
Therefore, by consuming this sunny dried fruit, a person without expensive medications can in his body:
- Launch protection against viral infections;
- Accelerate metabolic processes;
- Normalize the secretory functions of the pancreas and thyroid gland;
- Activate the growth and regeneration of muscle and bone tissue cells;
- Reduce swelling;
- Adjust water balance, avoiding dehydration;
- Establish intestinal motility;
- Maintain hormonal levels;
- Remove waste, toxins, radionuclides;
- Increase concentration;
- Coping with depression or lack of energy;
- Improve your blood formula.
How to make dried melon yourself?
Many of us, walking between the rows of markets or supermarkets, could not help but notice the neatly woven braids of “kauyndaka”, as the Kazakhs call dried melon. In appearance, it sometimes resembles Chechil or Suluguni cheese from Armenian or Georgian cuisine.
However, this is just a slight external resemblance, but the taste of this product is appreciated for its aroma, amazingly sweet aftertaste, pleasant texture of the dried pulp and incredibly healthy properties.
But due to the rather high price, not everyone can afford such a delicacy. Here's how to cook it on one's own- is quite real. Now I will tell you several recipes for its preparation so that you can choose the most convenient option for yourself.
Product preparation
This stage is always the same for all methods and recipes for drying melon. At the same time, I want to say that in terms of quantity, the output product is 10-12 times smaller than the original, and the drying process itself is quite long. However, if you have patience, everything will work out. To get started you need:
- Take a fresh melon, wash it, wipe it.
- Next, cut it into two halves and remove the seeds from the inside with a tablespoon.
- Then cut it along the diameter into strips about a centimeter thick.
This preparatory phase diagram is required for all recipes. Of course, the most budget option would be to dry the melon in the natural conditions of hot summer, but it can last about two weeks. But this doesn't suit everyone. Therefore, I advise you to turn your attention to more advanced technologies.
In a gas oven
Drying melon in the oven is divided into two stages. Melon slices laid out on baking sheets on special polished paper thickness no more than 0.7 mm First, they are kept at a temperature no higher than 75 degrees with the fan turned on for about seven hours.
And if there is none, then you should simply open the oven door slightly to let the moisture out. Then you should turn off the gas and take a break for several hours to equalize the moisture. And then you need to dry the melon at a temperature of 60 degrees for about another fifteen hours until it’s ready.
In an electric dryer
Today this is the most convenient recipe for drying melon. After all, an electric dryer does not take up much space, and the energy costs, if you take a medium-power device, are quite affordable for every family.
Here the air is heated from below, then it is blown by a fan onto perforated trays, at the same time spreading evenly from the sides along the trays. To ensure optimal melon drying, use no more than three racks in an electric dryer.
To prepare dried melon in an electrical appliance, you need to set the temperature to 55 degrees for eight hours. The finished dried melon has a light brown color, a sticky and soft texture to the touch, a sweet aftertaste and a subtle honey aroma inherent in oriental sweets.
You can see more details in the following video.
What do they do with the finished product?
Usually, after completely cooling, dried melon slices are twisted into a rope, braided into braids, and then kept in the air for another three days. Store These dried fruits are in linen bags, paper bags or glass jars, under paper, to prevent mold from appearing and to allow the finished product to “breathe”. They are not recommended for young mothers to eat, so as not to harm the baby during breastfeeding.
Otherwise, highly allergenic substances and sugars can enter the baby’s body through mother’s milk, which will provoke not only active fermentation processes in the baby’s fragile gastrointestinal tract, the appearance of rashes on the body, but even more serious disorders in the body, even death.
Therefore, before enjoying dried melon, do not forget about the contraindications. Don't get carried away with it in large quantities. Buy these dried fruits only from legal shopping centers, where certain quality certificates and sanitary documents can be presented for this product.
Be healthy! See you!
There are few people in the world who are indifferent to the aroma and taste of ripe melon. But, like all other varieties of melons, this “false berry” has one significant drawback - the fresh shelf life is too short. In an effort to gain the opportunity to savor the fragrant gift of nature all year round, which was written about in the Bible itself, people learned to dry melons. And it turned out that dried melon is in no way inferior to its fresh prototype either in taste or in terms of healthiness. So what is dried melon useful for, what vitamins does it contain?
All the beneficial properties of dried melon are based on the fact that in their fresh state, these melons are a storehouse of microelements, vitamins and amino acids necessary for the human body. Drying, carried out correctly, allows you to preserve vitamins A, B, C, PP, E, folic and pantothenic acids, pyridoxine, riboflavin, thiamine, pyridoxine, beta-carotene, calcium, manganese, magnesium, iron, potassium, sodium, iodine in the product , zinc, starch, fluorine, sugar, fiber, proteins and mineral salts. As a result, this delicacy can eliminate many diseases and improve the functioning of the body, in particular the digestive system.
A treat that heals: the benefits of dried melon
The microelements and vitamins present in melon, preserved in the form of dried fruits, have a positive effect on the regeneration and rejuvenation of the body, healthy hair, skin, capillary vessels and bones. Despite the fairly significant caloric content, dried melon helps to lose kilos due to its beneficial effect on the digestive system: constipation is eliminated, all “garbage” is removed from the intestines and even kidney stones are removed.
Calorie content of dried melon
Fresh melon is considered a low-calorie product: only 35 kcal per 100 g. But the calorie content of dried melon is an order of magnitude higher: 100 g contains 341 - 385 kcal, depending on the type of “false berry”. However, candied melon does not become a harmful product for those who are watching their own weight. Dried melon can be used instead of sweets and cakes.
Harm of dried melon
As in its fresh form, dried melon is categorically not acceptable for simultaneous consumption with sour milk, honey and alcohol.
In such combinations, a product useful for the digestive system turns into a provocateur of the development of disorders. Children under one year of age are not given such dried fruits due to insufficient development of their digestive system.
You should not eat dried melon if you have the following diseases:
- diabetes;
- obesity;
- liver diseases;
- gastrointestinal diseases.
Considering the above, it should be noted that the benefits and harms of dried melon for the body are completely incommensurable. Chronic patients with the above diseases, of course, should beware of this product, and for healthy people this delicacy can be harmful only in case of excessive overeating.
Dried melon during pregnancy and breastfeeding
Dried melon is often called a feminine product. During pregnancy, such a melon can eliminate the risk of developing vitamin deficiency and, with the help of the enzymes and microelements it contains, will help “build” the baby’s skin, nails and hair and preserve the appearance of the expectant mother who has suffered in an interesting position. You can eat candied melon during any trimester of pregnancy, without forgetting that the amount of calories in dried melon is significant.
But the question of whether melon can be consumed while breastfeeding does not give doctors a clear answer. False berries, both ripe and dried, can provoke the development of allergic reactions in infants. In addition, elements from melon that get into milk can “come back to haunt” the baby with digestive disorders in the form of gas or stomach colic.
It is necessary to decide whether a nursing mother can have melon in the form of dried treats in the following way: you need to monitor whether the child has allergies and gases after introducing vegetables and fruits that are more familiar to the place of residence into the diet. If not, then the mother can eat a little melon and see how the baby’s body reacts to it. If the reaction is positive, candied melon can be eaten. After all, it provokes an increase in milk production by the female body.
Use of dried melon in cooking
On the shelves today there is dried melon in the form of small candied fruits, a larger dried melon Pigtail - the standard in the form of a product braided from strips, and other shaped delicacies from this melon crop. This product can be used as an independent dessert or as a component in the preparation of complex desserts, baked goods and drinks. The most popular is Thai dried melon.
Drying melon at home
If we are talking about the industrial production of candied melon, then special drying chambers are used.
But if you wish, you can make your own delicacy at home.
You can dry the melon:
- in the sun;
- in the oven;
- in the drying chamber.
Algorithm for making melon sushi at home:
It is important for modern people to pay attention to what they eat. has excellent qualities: it is characterized by meatiness, aroma, and an extraordinary sweet taste. When consumed in moderation, it is beneficial. But not everyone knows the benefits of dried melon. And it brings no less benefits to the human body than fresh, and is just as sweet, aromatic and tasty.
The benefits and harms of treats
From the pumpkin family, it is a round-shaped false berry with a yellowish, whitish, brownish, greenish tint and longitudinal stripes. Ripening period is up to two months. It can grow almost anywhere.
A problem that is important for lovers of this fruit is its absence in winter. But there is a way out - . Their taste is significantly different from the taste of fresh berries. Dried melon is extremely useful. It is unusually rich in useful substances: vitamins A, C, D, PP, riboflavin, pyridoxine, folic acid, beta-carotene, iron, starch, sugar, mineral salts, proteins and fiber. 
The pulp of the fruit helps strengthen capillaries, hair and bones, and improve the functioning of the circulatory system. is beneficial for those who have problems with the cardiovascular organs, suffer from jaundice, dropsy, urolithiasis, and experience disturbances in the functioning of the nervous and mental systems. Folic acid in the product can provide an invaluable service to women during pregnancy and menopause.
Dried fruit has a beneficial effect on restoring hormonal balance, improves the body's immunity, memory, and also helps avoid depression. Thanks to the presence of special enzymes in its composition, the berry helps to overcome insomnia, gain strength, balance the psychological state during irritability, while preventing nerve cells from being destroyed, maintaining their viability.
Important! Considering how many calories are in dried melon (341 Kcal per 100 g), in contrast to fresh berries, which have a little more than 30 Kcal per 100 g,if you want to lose weight with these dried fruitsyou need to be careful and not abuse it.
Beta-carotene, found in the fruit, nourishes the skin, gives shine to hair, makes nails stronger, and helps maintain a tan in the summer. The berry helps to some extent get rid of freckles, age spots, and acne. As for possible harm, the berry itself cannot harm, but in combination with products of alcoholic and dairy origin, digestive disorders are possible. Diabetics are also advised to avoid eating dried melon due to the high level of sugar it contains.
Abuse of this fruit (like any other product) can discourage the desire to eat it again for a long time. It is not recommended to give melon to children under one year of age, as it is a rather heavy product.
What can you use dried melon for?
Dried melon is a unique delicacy with an exquisite taste. It is used as a dessert, appetizer, salad ingredient, tasty addition to ice cream, baked goods, salty sandwiches and many other “tailor-made” dishes are made with it. 
Stocks of dried fruits from this fruit will be useful in every home, because dried melon can add a special taste to familiar dishes, and is also an ingredient for preparing new exotic dishes. It is used in making tea and is also used for cosmetic purposes.
Which melon is best to take for drying?
Only high-quality selected fruits need to be dried. Sugar ones with fairly elastic pulp are best suited for this purpose. These include “Collective Farmer”, as well as “Gulyabi”, “Ditma”, “Persian”. The fruit should be strong and slightly unripe.
Popular methods
There are several ways to dry melon fruits. They should be free of moisture, unlike dried fruits, in which a small amount of moisture is acceptable. Before starting the drying process, the berries must be thoroughly washed, cut into pieces, and seeds removed. Then you need to remove the top hard layer and cut the pulp into small strips - up to two centimeters. After this, the pieces are evenly distributed depending on the chosen method. 
Did you know? The heaviest melon was grown by Austrian Styrian Christopher Schieder in 2009, its weight is 500 kg.
Drying berries in the fresh air and in open sunlight is necessary in the summer; attic spaces with good ventilation are also suitable for natural drying. You need to dry it on an easily absorbent and at the same time quickly drying clean material or tie it on a thread or wire.
Drying occurs until the moisture from the fruit has completely evaporated; approximately this process lasts from 8 to 12 days. Be sure to turn the melon pieces over every day to ensure they dry evenly.
However, this drying method has a drawback - those who are not indifferent to the sweet taste of the berries can harm the preparations, so they need to be covered with gauze. 
In an electric dryer
Melon, dried in, is also used in a variety of recipes. With this method, the beneficial properties of the product are absolutely not lost. In an electric dryer, the optimal temperature for drying this berry is 60 ° C, and the workpieces will dry for approximately 8 hours. The blanks need to be laid out on trays in one layer at a short distance from each other.
The best option for drying melon is the oven. The process occurs in several stages. The oven is heated to 220 °C, the slices are placed on a tray so that they do not touch each other, inserted into the oven and left for a quarter of an hour.
Then the temperature is reduced to 85 ° C, the oven door should be opened slightly and left in this position for approximately 6 hours. The pieces are turned over every 30 minutes. After this, the dried pieces remain in the room until they are completely dry. 
A juicy fruit with a sweet aroma and bright taste - that’s what a melon is, which is more correctly called a berry from the pumpkin family. Even one slice will improve your mood, improve your well-being, and give you a boost of energy thanks to its beneficial properties. However, one must be careful with the gift of nature. If you like melon, you should know the benefits and harms of the product.
Health benefits of melon
Fragrant melon is not only a delicacy, but a storehouse of medicinal substances necessary for human health, a large set of vitamins and microelements:
- The product contains folic acid - very useful for women, and ascorbic acid.
- Phosphorus, cobalt, fluorine, sulfur, sodium strengthen the body, renew cells, and improve metabolism.
- Iron, chlorine, iodine activate brain activity and help the thyroid gland work.
- Calcium protects bones from fractures, potassium and magnesium are saviors of the cardiovascular system, zinc is a natural immunostimulant.
The benefits of melon for the body are great. B vitamins support the nervous system, improve memory, and restore damaged tissue. Vitamin A regulates the reproductive function of the body, has a beneficial effect on the musculoskeletal system, and improves vision. The berry enhances the therapeutic effect of antibiotics while reducing their toxicity. It should be noted that this tasty product can also act as a gentle laxative. In a word, you need to eat melon delicacy, but there are contraindications to its use.
Is melon good for pregnancy?
Pregnant women love juicy fruits; their pulp helps produce the “joy hormone.” Is melon good for pregnancy? Yes, because it is non-caloric, increases hemoglobin in the blood, effectively relieves edema, improves intestinal motility, regulates stool, and relieves the problem of hemorrhoids. However, its pulp is very sweet, the sugar in its composition is easily digestible, harmful if exceeded. Melon - its benefits and harms - is strictly taken into account during breastfeeding, since even one juicy slice eaten by the mother can cause stomach upset in the baby.
Is melon harmful for pancreatitis?
The properties of melon are such that a ban on it is imposed in the acute phase of the disease, and during the period of remission you can eat it, but not on an empty stomach and not after a hearty meal. For diseases of the pancreas, this berry should not be eaten in unlimited quantities. A high percentage of fiber and sugar can cause flatulence and aggravate the disease. You need to choose ripe, sweet fruits to protect yourself from hydrochloric acid, which is produced under the influence of melon juice.
Is melon harmful for diabetes?
Sweet temptation tempts even patients with diabetes and is quite acceptable for this disease - provided that the person eats little, monitors blood glucose levels, and takes prescribed medications. It is worth listening to the advice:
- It is necessary to choose a fruit that is not very ripe; it contains less fructose.
- It is better to eat the product separately, no earlier than an hour after another meal. When combined with other foods, it causes strong fermentation in the intestines.
- Melon for diabetes during the season is consumed as follows: the patient should give up other foods with a large amount of carbohydrates.
Dried melon - benefits and harm
A delicacy and very tasty product is dried fruit. What are the benefits of dried melon? The same as fresh culture. The beneficial properties of the fruit are perfectly preserved during heat treatment, so it is recommended for people with cardiovascular and nervous diseases, genitourinary diseases, and jaundice. Women should definitely pamper themselves with this wonderful dried fruit: it contains a lot of folic acid, which has a healing effect:
- responsible for the hormonal sphere;
- fights depression;
- improves immunity;
- rejuvenates the body.
The harm of dried melon, or, more correctly, its side effects, is manifested in the fact that it is not combined with certain foods, and this can lead to digestive upset. Alcohol, milk and dairy products, as well as honey should not be present in the stomach. Patients with diabetes and those suffering from obesity should avoid it: dried melon has a high calorie content, and it also contains a lot of natural sugar. It is worth considering that the dried product purchased in a store or at the market may have been treated with chemicals; it must be washed before use.
Seeds - benefits and harm
Melon seeds are good, the benefits and harms of which are obvious. The oil from them normalizes the functioning of the intestines and liver, has a diuretic and choleretic effect, relieves cough, and helps reduce sugar levels. Melon seeds are recommended for men with problems with the prostate gland, impotence, prostatitis. In addition, the zinc content in the seeds makes them a powerful aphrodisiac. The unusual product has no harmful properties, but its fat content is high. You should not get carried away with eating seeds, so as not to overload the spleen.
Source http://sovets24.ru/844-dynya-polza-i-vred.html
Dried melon: properties
Calorie content: 341 kcal.
Dried melon prepared on the basis of sweet, high-quality fruit. The finished product is a real delicacy that is loved by both adults and children. In industrial conditions, special chambers are used for drying.
Beneficial features
The benefits of dried melon are identical to the fresh version, since all minerals and vitamins are preserved in it. The fruit is an ideal product for rejuvenating the body. Dried fruits have a beneficial effect on the condition of bones and hair. If you regularly eat dried melon, your cardiovascular system will improve. It is recommended to include the product in your diet for dropsy, jaundice and urolithiasis. Dried melon has a positive effect on the nervous system.
It is useful for pregnant women to consume dried melon, as it contains folic acid. It also contains an enzyme that Helps cope with insomnia, stress and loss of energy. Dried melon contains beta-carotene, which is necessary to nourish the skin, and it also improves the condition of hair and nails.
Dried melon contains dietary fiber, which cleanses the intestines of waste products, which in turn improves the functioning of the digestive system. The product contains vitamin C, which strengthens the immune system, improves brain activity and is involved in a large number of processes in the body.
Dried melon contains chlorine and sodium - minerals that are responsible for water balance. Dried fruit contains large quantities of potassium, which has a positive effect on the condition of the heart and blood vessels.
Use in cooking
Dried melon is used as an independent snack, which is served for dessert. It is also used as a filling for baked goods, or as an addition to various desserts. If desired, dried melon can be used to prepare various drinks.
How to dry melon at home?
In the summer, you can prepare dried melon at home yourself. The fruit must be washed, cut and seeds removed. Then the melon is cut into slices, the thickness of which should not be more than 2 cm. Remove the peel and the hard part next to it. Take a baking sheet and place the slices so that they do not touch each other.
The oven needs to be preheated to 220 degrees, and only then place the baking tray with fruit into it. Drying time at this temperature is 15 minutes. After this, reduce the temperature by 85 degrees and open the door slightly. Cooking time 6 hours. Every 30 minutes. The pieces need to be turned over. After this, place the melon in a room that can be ventilated until it is completely dry.
You need to store melon in a glass jar or bag.
Harm of dried melon and contraindications
Dried melon can be harmful when combined with the wrong foods, as this can cause eating disorders. First of all, it is not recommended to combine the product with honey, fermented milk products and alcohol. It is not recommended to consume dried melon for people with diabetes. The calorie content of the product is high, so it is not recommended to abuse the sweet dessert. You should not eat melon if you have problems with the liver or stomach.
Source http://xcook.info/product/sushenaja-dinya.html
Properties of dried melon
How much does dried melon cost (average price per 1 kg)?
Melon is a sweet, nutritious and aromatic false berry that can weigh up to 25 kilograms. There are a large number of different varieties of this wonderful product, which may differ not only in taste, but also in color, shape, size, but they all have one thing in common - properties that give health, strength and beauty. Dried melons are an exquisite and unusual delicacy that will appeal not only to adults, but also to the younger generation.
Dried melons are made exclusively from the best fruits. Farmers put a lot of effort into growing good melon. After the seeds have been planted, it is necessary to wait several months before it is possible to collect the finished fruits, from which, in the future, dried melons will be made. It is believed that the melon was born in the vastness of Central Asia. The beneficial properties of dried melon are absolutely the same as those of fresh melon, since it does not lose its substances and vitamins in the process. The calorie content of dried melon allows girls to eat it while following a diet, and in addition, melon is an excellent means for rejuvenating the body.
Benefits of dried melon
The benefits of dried melon are undeniable, primarily due to the content of a large number of trace elements and amino acids. Melon pulp is an excellent remedy for strengthening bones, hair and capillaries. The beneficial properties of dried melon also apply to those who suffer from cardiovascular diseases, as well as to those suffering from dropsy, jaundice, urolithiasis or nervous diseases. Pregnant women and women during menopause need folic acid, which is contained in this wonderful dried fruit; it helps balance hormonal composition, and also eliminates depression, while strengthening memory and improving immunity.
In addition, the benefits of dried melon also lie in the content of an enzyme, thanks to which the body fights insomnia, impotence and irritability. This enzyme has a protective effect on cells from destruction. Beta-carotene, contained in microelements, provides nourishment to the skin and gives hair a rich shine, as well as strengthens nails and maintains a tan on the skin in the summer. If desired, you can get rid of freckles, acne or age spots using this wonderful plant fruit.
Harm of dried melon
The harm of dried melon is that it can conflict with various foods, which can lead to digestive disorders. It is strictly not recommended to eat dried melon in combination with alcoholic beverages, dairy products and honey. Also, dried melon will not be beneficial for diabetics.
Calorie content of dried melon 341 kcal
Energy value of dried melon (Ratio of proteins, fats, carbohydrates - bzhu):
Energy ratio (b|w|y): 1%|0%|96%
Source http://findfood.ru/product/sushenaja-dinya
Melon is a very aromatic, tasty and nutritious berry, which is also called false. Which is not at all surprising, considering that the weight of one such berry can reach about 25 kg. In modern times, there are many different varieties and varieties of melon; the fruits may differ in taste and shape, color and size, but they all have a lot of beneficial properties for health and beauty. Dried melon retains all the healing qualities of the fresh fruit, and in addition is rightfully considered an exquisite delicacy with an unusually sweet taste.
Producers care about the quality of melon even at the time when the seeds are just planted in the ground. After all, before you start drying the product, more than one month must pass until the plant sprouts, buds and produces juicy fruits. To prepare dried melon, the best berries of full ripeness without damage are selected.
The countries located in Central Asia are considered the birthplace of sweet melons. It was the peoples living here who first came up with a way to preserve the beneficial properties of these fruits and prepare dried melons, which, even despite processing, retain all the vitamins and natural elements that are of particular value to the human body.
It is worth noting that the calorie content of this very sweet dessert is relatively low. Therefore, this product can be safely included in the diet for those who want to lose weight and at the same time rejuvenate. The last factor is greatly facilitated by the rich chemical composition of dried melon. Dry fruit pulp contains natural amino acids and trace elements that have a beneficial effect on the condition of hair, bones and capillaries.
Eating dried melon for cardiovascular diseases has undoubted benefits. This product has a therapeutic effect for dropsy, jaundice, nervous disorders and urolithiasis. This dried fruit contains considerable amounts of folic acid, which is necessary for women during periods of special hormonal surges, in particular during pregnancy and menopause. The same substance helps normalize the body’s hormonal levels, helps cope with depression, improves immunity and has a beneficial effect on memory.
In addition, dried melon contains a special enzyme that is involved in the fight against insomnia, irritability and loss of strength. It also protects living cells from destruction. Dried melon contains a real beauty vitamin called beta-carotene. Thanks to it, hair acquires a healthy shine, nails become stronger, and the tan on the skin remains unchanged for a long time.
The dried herbal product is believed to help remove freckles, acne and age spots.
However, dried melon can be harmful to health due to its ability to conflict with other foods, which usually manifests itself in the form of digestive disorders. For example, dried melon is completely incompatible with dairy products, honey and alcohol. In addition, this too sweet dried fruit, like many others, is contraindicated for people with diabetes.
