What to do if the house is hot. If the apartment is hot: tips on how to solve the problem

Do you often notice that at certain moments it becomes stuffy in your apartment, and as if there is nothing to breathe?!

The reason lies in the fact that modern plastic windows and balconies are highly airtight, they do not let in street noise and dirt, but at the same time they practically do not let in fresh air. Because of this, the apartment very quickly develops humidity and increases the concentration of carbon dioxide.

Why does the apartment get stuffy?

Stuffiness in the apartment occurs due to three main factors:

• heat;
• high humidity;
• Increased concentration of carbon dioxide.

Often at home it becomes hot and stuffy for us, high humidity is felt, however, the included air conditioner will only lower the air temperature, but will not make it fresh. And what to do if it is very hot in the apartment in winter, and plus it is stuffy? You need to know only one thing in this case - this concentration of 'bad' air affects the microclimate, and you need to look for ways to get rid of this phenomenon, and not from heat. The only optimal solution in such a situation is to establish a ventilation system in the apartment. Why ventilation in an apartment and what functions it performs, read in our article.

For comparison, in 1 hour, in a room with closed windows and doors, 2 people will increase the concentration of CO2 to 3660 mg / m3, which is! 5 times the "normal" level.
The main source of carbon dioxide is man.
So, in 1 hour we:

• we inhale 450-1500 liters of air
• exhale 18-60 liters of CO2

If we are a constant source of carbon dioxide production, we need to dispose of the exhaust air, since the excess of CO2 up to 1830 mg/m3 on a permanent basis causes considerable harm to the human body. What to do if the room is hot and stuffy, we will tell below.

Consequences of stuffiness and high CO2 content for the human body

When a person stays for a short time (2-3 hours) in a room with a CO2 concentration above 1464 mg/m3, the following symptoms appear:

• headache;
• dizziness;
• fatigue, apathy;
• bad sleep;
• eye and respiratory tract irritation.

With a long-term stay of a person (from several hours to several years) in a room where the level of carbon dioxide is above 1464 mg/m3, the following occur:

• rhinitis;
• allergic reactions;
• asthma;
• general decrease in immunity;
• cardiovascular diseases;
• diabetes;
• blood diseases, etc.

In the morning, with the bedroom windows closed, CO2 levels can reach 2196 mg/m3.
So, in most indoor spaces, high humidity, heat and high levels of carbon dioxide make the microclimate unsuitable for human habitation, and, unfortunately, an air conditioner or a floor fan does not improve air quality, but only cools it.
Let's take a closer look at ways to eliminate carbon dioxide and stuffiness in an apartment.

How to get rid of stuffiness in a room, in an apartment?

1. To reduce the air temperature in the room, as mentioned earlier, you can use an air conditioner or a floor fan. This equipment will allow you to immediately feel cool, but both the first and the second unit process only the air that is in the room, the air in which the CO2 content is increased.
Accordingly, using a fan or air conditioner, you eliminate only 1 factor that contributes to stuffiness - heat, and polluted, stale air continues to circulate around the apartment.

* It is best to keep windows and balconies open when using a floor fan so that polluted, moist air is naturally drawn out of the room. Of course, such a fan can cope with a very small volume of air masses, and the use of such an option to eliminate stuffiness is not enough, because fresh air with the required temperature will enter the room rather weakly.

2. In order for the ventilation in the room to take place correctly, and you do not have to worry about whether all factors of stuffiness have been eliminated (humidity, excess CO2, high air temperature, whether enough fresh, purified air has entered the apartment) - install supply and exhaust ventilation. exhaust ventilation is a specially designed equipment that allows you to enjoy all the advantages of plastic windows (no noise, dust, dirt) and at the same time organizes normal air exchange between the environment inside the apartment and the external environment.

The supply and exhaust unit consists of two built-in fans that work for supply and exhaust: one fan takes air from the external environment, the second draws exhaust air from the apartment. The system passes fresh air through its filter system, that is, it purifies and delivers it to the room. At the same time, most air handling units have the functions of heating / cooling air or the ability to add these functions. As a result, we can say that with such an installation we kill all the causes at once, because carbon dioxide is replaced by oxygen, the room is conditioned, and humidity comes out along with other masses through the hood.

3. Natural ventilation. Open windows and vents so that fresh air enters the room to replace the exhaust. BUT, do not forget that dust and dirt, heat and moisture enter your apartment through open windows. Also be careful with drafts, as respiratory ailments are the first friends of a draft.

4. At a high temperature in the apartment, windows and a loggia can be hung with wet sheets, or water can be sprayed into the air. It is important not to overdo it here, otherwise the level of air humidity will be too high for the normal functioning of the body and, at some point, the room may become unbearably stuffy.

5. Use solar control film or foil to cover windows, they will reflect the sun's rays from the surface of the foil and prevent heat from entering the room

6. You can also install exhaust fans in the kitchen, bathroom and toilet. Thus, hot air from under the ceiling will be drawn out.
One way or another, almost all of the above methods of dealing with stuffiness have their pros and cons, of course, it is best to use equipment specially designed for this task - supply and exhaust ventilation systems - to combat polluted, stuffy air. Installing such a system allows you not to be afraid of the dustiness of the apartment, drafts, high CO2 levels, not to worry about your health and the health of your household. published

If you have any questions on this topic, ask them to specialists and readers of our project.

Do you often notice that at certain moments it becomes stuffy in your apartment, and as if there is nothing to breathe?! This is especially felt in the autumn-winter period, when windows and doors are tightly closed.

The reason lies in the fact that modern plastic windows and balconies are highly airtight, they do not let in street noise and dirt, but at the same time they practically do not let in fresh air. Because of this, the apartment very quickly develops humidity and increases the concentration of carbon dioxide.

Why does the apartment get stuffy?

Stuffiness in the apartment occurs due to three main factors:

1. heat;
2. high humidity;
3. Increased concentration of carbon dioxide.

Often at home it becomes hot and stuffy for us, high humidity is felt, however, the included air conditioner will only lower the air temperature, but will not make it fresh. And what to do if it is very hot in the apartment in winter, and plus it is stuffy? You need to know only one thing in this case - this concentration of "bad" air affects the microclimate, and you need to look for ways to get rid of this phenomenon, and not from heat. The only optimal solution in such a situation is to establish a ventilation system in the apartment. Why is ventilation in the apartment and what functions it performs read.

Here's an example:

For the normal functioning of the human body, the concentration of carbon dioxide should be approximately 732 mg/m3.

For comparison, in 1 hour, in a room with closed windows and doors, 2 people will increase the concentration of CO2 to 3660 mg / m3, which is! 5 times the "normal" level.

The main source of carbon dioxide is man.

So, in 1 hour we:

• we inhale 450-1500 liters of air
• exhale 18-60 liters of CO2

If we are a constant source of carbon dioxide production, we need to dispose of the exhaust air, since the excess of CO2 up to 1830 mg/m3 on a permanent basis causes considerable harm to the human body. What to do if the room is hot and stuffy, we will tell below.

Consequences of stuffiness and high CO2 content for the human body

When a person stays for a short time (2-3 hours) in a room with a CO2 concentration above 1464 mg/m3, the following symptoms appear:

• headache;
• dizziness;
• fatigue, apathy;
• bad sleep;
• eye and respiratory tract irritation.

With a long-term stay of a person (from several hours to several years) in a room where the level of carbon dioxide is above 1464 mg/m3, the following occur:

• rhinitis;
• allergic reactions;
• asthma;
• general decrease in immunity;
• cardiovascular diseases;
• diabetes;
• blood diseases, etc.

In the morning, with the bedroom windows closed, CO2 levels can reach 2196 mg/m3.

So, in most indoor spaces, high humidity, heat and high levels of carbon dioxide make the microclimate unsuitable for human habitation, and, unfortunately, an air conditioner or a floor fan does not improve air quality, but only cools it.

Let's take a closer look at ways to eliminate carbon dioxide and stuffiness in an apartment.

How to get rid of stuffiness in a room, in an apartment?

We want advise you

+ 38

1. To reduce the air temperature in the room, as mentioned earlier, you can use an air conditioner or a floor fan. This equipment will allow you to immediately feel cool, but both the first and the second unit process only the air that is in the room, the air in which the CO2 content is increased.

Accordingly, using a fan or air conditioner, you eliminate only 1 factor that contributes to stuffiness - heat, and polluted, stale air continues to circulate around the apartment.

* it is best to keep windows and balconies open when using a floor fan to allow polluted, damp air to naturally be drawn out of the room. Of course, such a fan can cope with a very small volume of air masses, and the use of such an option to eliminate stuffiness is not enough, because fresh air with the required temperature will enter the room rather weakly.

2. In order for the ventilation in the room to take place correctly, and you do not have to worry about whether all factors of stuffiness have been eliminated (humidity, excess CO2, high air temperature, whether enough fresh, purified air has entered the apartment) - install supply and exhaust ventilation.

The supply and exhaust ventilation system is a specially designed equipment that allows you to enjoy all the advantages of plastic windows (no noise, dust, dirt) and at the same time organizes normal air exchange between the environment inside the apartment and the external environment.

The supply and exhaust unit consists of two built-in fans that work for supply and exhaust: one fan takes air from the external environment, the second draws exhaust air from the apartment. The system passes fresh air through its filter system, that is, it purifies and delivers it to the room. At the same time, most air handling units have the functions of heating / cooling air or the ability to add these functions. As a result, we can say that with such an installation we kill all the causes at once, because carbon dioxide is replaced by oxygen, the room is conditioned, and humidity comes out along with other masses through the hood.

3. Natural ventilation. Open windows and vents so that fresh air enters the room to replace the exhaust. BUT, do not forget that dust and dirt, heat and moisture enter your apartment through open windows. Also be careful with drafts, as respiratory ailments are the first friends of a draft.

It seems to be a common occurrence stuffiness. We see it everywhere - at home, at work, in the elevator, in public transport. We encounter this phenomenon so often that we no longer pay attention to the inconvenience that it gives us.

But is stuffiness as harmless as we used to think? What danger does it pose to our health? How to deal with stuffiness in the apartment? Let's try to figure it out!

Being in an unventilated room for a long time, we lose strength. Decreased efficiency and concentration, the person becomes lethargic and irritable. There are headaches, often dizziness, general discomfort, weakness and inattention are observed.

Why is the apartment stuffy?

Stuffiness in the room appears under the influence of carbon dioxide (CO2), which we exhale every second. Once in a closed space, carbon dioxide gradually fills it, making our breathing difficult.

CO2 levels are measured in ppm (parts per million). It is recommended not to forget the following:

• 350 - 450 ppm (norm of carbon dioxide in the street);
• 500 - 600 ppm (norm for carbon dioxide in the room);
• 800 - 1000 ppm or more (dangerous excess of carbon dioxide, threatening health problems).

But why doesn't carbon dioxide escape and oxygen doesn't get into our apartments and offices? What interferes with normal air circulation?

The reason is simple. All new or freshly renovated premises have sealed plastic windows, metal doors with seals, and general ventilation systems often leave much to be desired. And if you get rid of the stuffiness in the apartment, when it’s summer, it’s still possible by simply opening the window, then in winter this becomes a problem, and a person breathes what he exhales.

The hoods that we are used to seeing in kitchens and bathrooms do not cope with the task of effective air exchange, because. such complexes function only when there is supply air. Thus, in order for the hood to draw something out, it is necessary that something enter the apartment. Such a device makes it ineffective when the windows are closed - if there is no inflow, there is no point in the exhaust, and the installation of any additional devices for cleaning, humidifying and renewing the air is simply necessary.

What to do if the apartment is stuffy? If you feel short of breath or feel a general deterioration in the condition of the body, immediately go outside or ventilate the room.

How to get rid of stuffiness in the apartment yourself?

In poorly ventilated areas carbon dioxide builds up humidity rises, mold develops, microbes actively multiply, even more dust appears. But there are other, even more dangerous "components" - formaldehyde, ammonia, phenol and other substances that emit our furniture, finishing materials, floor coverings and stretch ceilings. All this poses a huge health hazard, and if the ventilation system in your apartment does not cope with its functions, you will have to fight the stuffiness on your own.

So, how to deal with stuffiness yourself?

• The most common way is open a window or window leaf. However, ventilation also has the largest number of disadvantages. Together with fresh air, street noise and dust, poplar fluff, small debris, nimble insects that crawl even with a mosquito net, as well as dangerous allergens and viruses enter your apartment. Therefore, the window has to be opened for a while and closed again, especially in winter.
• More original output - cultivation of indoor plants that absorb carbon dioxide. However, this is not a panacea either. For high-quality air purification (for one person), you will need at least 22 m2 of green spaces. It is almost impossible to keep such a number of plants in the house, and they “work” only during daylight hours.

Does the air conditioner help to cope with stuffiness in the apartment?

Many believe that air conditioning will help reduce stuffiness in the apartment. But it's not. This powerful device cools the air, but only the one that is already in the room. All kinds of humidifiers and cleaners work on the same principle - they drive the "old" dry air with dust and other harmful impurities.

Forced ventilation - an effective fight against stuffiness!

Forced ventilation promotes effective air exchange, almost instantly reducing the concentration of carbon dioxide. This device differs from humidifiers and air conditioners, saturating the room with really useful, fresh, oxygenated air.

Types of apartment ventilation systems

For instance, air handling unit Breezer TION o2 protecting against:

• stuffiness and stale air;
• drafts;
• street noise;
• viruses and allergens;
• dust and pollen;
• bad ecology;
• high humidity.

3 stage air filtration system allows you to saturate your apartment with fresh, absolutely clean air without dust and allergens. This is a fundamentally new generation of compact ventilation units.

• Breezer TION does not cool the air, but it can have heating functions, and you will not get cold in winter. And for maximum effect in the summer, you can use ventilation together with air conditioning.
• Working in different modes allows you to use the Breezer the way you need it. You no longer have to adjust to the weather. With this device, you can adjust all the settings yourself and enjoy the cleanliness and freshness of the air.
• Installation of the Breezer is quick and clean. You can indulge in the joy of buying a system, even if you have a fresh repair. Supply ventilation is mounted on a wall that communicates with the street inside the room, through the hole in which Breezer absorbs air, passes it through the cleaning system and delivers it to the apartment.

In this way, the fight against stuffiness in the apartment should begin with the installation of ventilation systems. Only these ultra-modern devices will allow you to renew the air, heat it up and purify it from harmful impurities and prevent noise and drafts from entering your home.

High air humidity combined with high temperature creates stuffiness in the room, which is bad for adults and children. If the house is hot and stuffy, what can you do? And what temperature/humidity ratio is considered comfortable? About this in our article!

What is the optimal microclimate

According to GOST 30494-96, which regulates the parameters of temperature and humidity in rooms, 20-22°C is considered optimal for living rooms. For the kitchen, toilet 19-21°C, slightly higher for the bathroom and lower for storage rooms. In summer, during the warm months, the temperature in the living rooms can be maintained in the range of 22-25°C. All these data are recommended at normal air humidity, which should be 30-60%.

Why is stuffiness in the apartment

The reason for this is complex, which includes high levels of humidity, elevated temperature, and excess carbon dioxide in the same room. All three of these components lead to what is called "nothing to breathe", when in fact air and oxygen will be present in the room.

By turning on the fan or air conditioner, we eliminate the influence of only one "component". That is, we lower the air temperature a little. Some relief is felt, but the problem will return as soon as the fan is turned off.

What to do? The first and main task is to learn how to regularly ventilate the apartment! After all, dry or humid, but it is stale and stale air that creates a feeling of stuffiness. It accumulates carbon dioxide, which poisons the human body hour after hour. That is why, when it is very stuffy, drowsiness, lethargy, and inertia immediately appear. Under such conditions, it is impossible to work productively, memory and attention are simply "turned off", concentration is disturbed.

It is very harmful to sleep in a stuffy environment! At night, a person does not rest and recharge, he wakes up "broken" with a migraine and fatigue.

What to do with spirit

Organize a constant flow of air, maintain an optimal (not high and not low) temperature and humidity level. This can be done by ventilation, but one must be regular and the incoming air must be clean and fresh.

Air conditioning and fan, unfortunately, do not solve the problem of stale air in the room. They only accelerate and slightly cool it, but do not allow air exchange with the street. Therefore, the only solution is regular ventilation or the use of special devices that supply air from the street, purify it and monitor the level of carbon dioxide.

These supply ventilation devices are called breathers and they are able to get rid of stale air. It is supplied from the street, with the windows closed, then the air is cleaned through filters and fed into the house.

If the climate control of the appliance detects that it is stuffy in the room, fresh air is immediately supplied and the balance is restored. In addition, the breathers heat the incoming air mass, which is very important when it is winter outside.

Where the breather stands, it is never very hot in the apartment, never, even with a large crowd of people, it is stuffy or uncomfortable. This device constantly monitors and maintains an optimal microclimate in the home and office. You can choose the breather that suits you on ours.

One of the most effective ways to combat the summer heat is air conditioning. It is able to cool the air in the room and maintain the desired temperature.

Of course, this method has disadvantages - the air conditioner requires a complex and expensive installation. However, you can purchase a mobile air conditioner that does not need to be installed.

When it is not possible to purchase and install an air conditioner, you can use another device - a fan. With its help, the hot time is transferred much easier.

If the windows of the apartment face opposite sides of the house, you can open them and make a draft. But you need to remember that being in a draft for a long time can be dangerous to health.

It is necessary to limit the penetration of sunlight into the room. If curtains or blinds are not effective enough, you can use a mirrored reflective film by attaching it to the window. It will reflect infrared and ultraviolet rays. Such a film is especially effective if your windows face the sunny side.

Heat is more difficult to bear if the air in the room is dry. It needs to be moisturized. To do this, you can use wet towels or sheets, hanging them in the rooms. In addition, in stores you can find humidifiers that will maintain humidity automatically.

A constant supply of fresh air will help you to endure the heat more easily. Of course, open windows partially help in solving this issue. But there is a more efficient and technologically advanced way - to install ventilation valves. They will ensure proper air exchange around the clock.

What to do if the apartment is hot in winter

In winter, some houses have very hot radiators. The air conditioner is powerless in winter - the external unit must operate at positive temperatures. But he is able to help early, when it is already near zero outside, and the radiators are still hot.

The most effective way to deal with excessively hot batteries is to install thermostats or ordinary shut-off valves on them. With their help, you can adjust the water supply. Worst case, just close it.

If this is not possible, you can open windows. But in winter it is fraught with the danger of catching a cold. If you open the windows for a short time, then after a while the air in the room will heat up again and the heat will return.

Radiators can be covered with wet towels or sheets. This will humidify the air and reduce the temperature of the batteries. There is only one drawback - the sheets dry quickly and need to be constantly moistened.

Another option is to wrap the battery in a thick blanket. It will serve as a heat insulator and help reduce the temperature. And next to the battery, you can put a jar of water, which will evaporate and reduce the dryness of the air.

The management company is responsible for regulating the temperature of the water that is supplied to your home. You can contact her with a request to reduce the temperature of the coolant. If your request is ignored, you can file a written complaint with Rospotrebnadzor.