Broccoli salad with chicken and mushrooms. Broccoli salad - five best recipes

Broccoli is famous for its large composition of vitamins and other substances important for the body. However, not many people consume it, since the vegetable has a not very pleasant bitter taste. But if you use cabbage as one of the ingredients for the salad, you will get a healthy and delicious broccoli salad. Dietary dishes with broccoli are perfect for the Dukan diet. Salads with broccoli can be consumed already at the second stage.

Salads with broccoli and chicken according to Dukan

The salad with boiled chicken turns out to be quite filling. In addition, to prepare it, you will need a small amount of ingredients, namely:

• Fillet – 200 g;
• Cabbage – 250 g;
• Cheese. Fat content should not exceed 7-9% - 50 g;
• Yogurt without additives (low fat);
• Soy sauce.

Anyone can prepare a salad with broccoli and chicken, since you don’t have to do any complicated manipulations that require specific skills.

1. First you need to boil the fillet and cool after cooking. Then manually separate it into fibers as finely as possible.
2. After this, boil the cabbage cut into inflorescences. It is worth considering that when digested, the product loses not only its taste, but also a significant part of all nutrients.
3. You just need to pour the vegetables into boiling water and let them sit for a couple of minutes. It's even better if you steam the cabbage.
4. Mix the prepared ingredients for the salad with boiled chicken and broccoli in a deep bowl, add grated cheese and season with yogurt. Add soy sauce as desired. Stir and leave for half an hour before serving.

Salad with broccoli, feta and chicken

This recipe is a real godsend for protein nutrition. After all, each of the main ingredients contains a large amount of this substance. However, cheese is quite high in calories, so you need to choose feta for broccoli salad and boiled chicken only with minimal fat content (up to 12%). The full list of ingredients is as follows:

• Cabbage - half a head;
• Feta – 50-70 g;
• Chicken breast – 100 g;
• Zero fat yogurt – 150 g;
• Dill;
• Salt.

How to make broccoli salad:

1. We prepare the meat and broccoli in the same way as in the previous recipe. That is, boil until done. Cabbage should also be cut into florets before cooking.
2. Cut the feta and meat into small cubes and add cabbage to them. Lightly add salt and ground pepper if desired. Season with yogurt mixed with chopped dill, mix and serve. Salad with broccoli and feta cheese is ready.

Broccoli salad with chicken and mushrooms

Many people know about the good combination of mushrooms and poultry. But adding cabbage to them will make it even more tasty and at the same time dietary. The dish will require the following products:

• Breast and cabbage - 500 g each;
• Champignons – 300 g;
• Gherkins – 10 pcs.;
• Curry and other spices;
• Mayonnaise according to Dukan;
• Olive oil for frying (it is better to do without it).

To prepare a salad of boiled chicken with mushrooms, broccoli and chicken, you need to prepare each ingredient separately.

1. First, boil the fillet, which we first remove fat and other unnecessary components.
2. While the breast is ready, cut the mushrooms into slices or slices and fry them. If necessary, add olive oil.
3. Divide the broccoli into florets and steam or cook for 2 minutes.
4. After all the components have undergone heat treatment, combine them in a deep bowl.
5. Before this, the cooked breast must be cut into cubes.
6. When all the ingredients are mixed with chicken meat, prepare the dressing. Add curry seasonings to dietary mayonnaise and mix thoroughly.
7. Chicken with broccoli and mushrooms is dressed with ready-made sauce. Mix everything thoroughly. Place on plates.
8. You can decorate the dish with chopped olives or fresh herbs. You can also sprinkle with a little grated cheese. salad with chicken and mushrooms is ready.

Dishes with boiled chicken satisfy hunger well and are perfect for lunch or a snack at work.

Salad with broccoli and shrimp

We also suggest you try adding shrimp to the salad instead of chicken. It turns out to be a tasty and healthy dish. Just in case you are already tired of chicken on a diet. The salad turns out light, perfect for the second stage of the diet.

For 2 servings you need:

• Inflorescences (100g)
• Red or green bell pepper (100g)
• Peeled shrimp (100g)
• Dukan mayonnaise (can be replaced with lemon juice)
• Salt and pepper to taste

How to prepare the salad:

1. Preparation will take no more than 30 minutes. 100 grams contain only 81 kcal. Prepare all the necessary products.
2. You probably already know how to cook broccoli: throw the florets into boiling salted water for 3 minutes. Then we take the broccoli into a sieve and place it in cold water for a couple of seconds so that the cabbage does not lose its color.
3. The shrimp must be thawed, also placed in boiling water for 3 minutes, then removed.
4. Next, you need to cut the pepper into strips; when the shrimp have cooled, remove the shell from them and do not forget to remove the esophagus (dark) on the back.
5. Mix all the ingredients, you can add Dukan mayonnaise (if you prepared it in advance). If not, then add seasonings and lemon juice. Bon appetit.

This salad with broccoli and shrimp can be consumed from the cruise stage.

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Broccoli salad is one of the healthiest foods in the world. After conducting research, scientists discovered that steamed broccoli contains sulfur molecules called sulforaphane, which fight cancer.

It is important to prepare this vegetable correctly; if overcooked, the nutritional value of the product will be significantly reduced. Broccoli stems take longer to cook than florets, so they should always be added to the water first. Everything should cook together for 3 to 7 minutes.

In salads, broccoli goes well with meat, seafood, and all kinds of cereals. Such dishes can also be seasoned with sauces to suit every taste, which is why the number of types of broccoli salad is very large. We offer several options for preparing this wonderful dish.

How to make broccoli salad - 15 varieties

This beautiful and healthy salad will appeal to everyone who watches their diet.

Ingredients:

• 100 grams of tomatoes,
• 400 grams of broccoli,
• 1 tsp. mustard,
• 1 tsp. wine vinegar,
• 100 ml. flaxseed or olive oil,
• finely chopped green onions, basil, tarragon,
• black pepper, salt.

Preparation:

Wash the broccoli florets to remove dirt and dust and divide them into small pieces. Boil in salted boiling water for five minutes, drain in a colander.

Immediately after removing the cabbage from the boiling water, plunge it into ice water. This will keep the color vibrant and the broccoli crispy.

We cut the tomatoes into pieces, after removing the skin from them.

Mix mustard and vinegar and, while whisking, pour in the oil in a thin stream. Add a mixture of herbs and spices.

Place vegetables in a salad bowl and pour sauce over them.

A new, original and very tasty salad recipe that everyone will ask for.

Ingredients:

• boiled chicken meat,
• baked bell pepper,
• broccoli,
• celery,
• raisins or dried currants,
• nuts.
• Sauce:
• mustard,
• olive oil,
• lemon.

Preparation:

Steam the cabbage, first disassembling it into small inflorescences. Prepare the sauce: to do this, mix mustard and honey, squeeze out lemon juice and, stirring thoroughly, add butter. In the finished sauce we add the disassembled meat, finely chopped celery and baked bell pepper. Cut the cheese into cubes and also add to the salad. Mix with sauce. Dry the broccoli with a napkin and also add it to the salad. Top the salad with dried red currants and walnuts.

Ingredients:

• 300 grams of chicken fillet,
• 400 grams of green vegetable,
• spoon of melted butter,
• 2 spoons of sour cream,
• 125 grams of mayonnaise,
• spoon of lemon juice,
• green onions, pepper, salt.

Preparation:

Wash the chicken, cut into cubes and fry in oil for a couple of minutes. Blanch the cabbage a little in boiling salted water.

Prepare a sauce from sour cream, mustard, mayonnaise and lemon juice.

Place chicken and cabbage on a serving dish and pour sauce on top. Garnish with chopped green onions.

A very healthy salad that will suit many tastes and is easy to prepare.

Ingredients:

• 200 grams of broccoli,
• 10 grams red onion,
• 30 grams raisins,
• 20 grams sunflower seeds,
• 50 grams light mayonnaise.

Preparation:

Finely chop the well-washed cabbage, add onions, raisins, and seeds. Season everything with mayonnaise.

If you don't like mayonnaise, you can use unsweetened yogurt or low-fat sour cream.

A very elegant and delicate salad.

Ingredients:

• 300 grams of crabs,
• 250 grams of broccoli,
• 50 grams of green onions,
• 50 grams of cheese,
• 2 tomatoes
• 4 tablespoons sour cream,
• salt pepper.

Preparation:

Cut crab meat and cheese into small cubes. Disassemble the cabbage and boil in salted water. Cut the tomatoes into cubes, after removing the skin. Combine everything and season with sauce.

A very beautiful and bright salad. Perfect for a holiday table.

Ingredients:

• 1 large head of broccoli,
• 100 grams of bacon,
• 1 tablespoon sunflower oil,
• 150 grams of Feta cheese,
• 30 grams of pumpkin seeds,
• half a red onion.
• Dressing 100 ml olive oil, 40 ml lemon juice
• 1 tsp honey

Preparation:

Prepare a sauce from the ingredients and add onions. Leave to marinate while we prepare the rest of the salad. Lightly brown the seeds in a dry frying pan and let cool. The bacon needs to be fried in oil. Boil cabbage inflorescences in salted water. In a salad bowl, mix cabbage, bacon, onion and half the dressing, add salt to taste. Place cheese cubes on top, pour over the rest of the sauce and sprinkle with fried seeds.

The salad should be served immediately, otherwise it will lose its color. If you plan to serve the dish later, season it just before serving.

A fresh, tasty salad will please even the most picky gourmet.

Ingredients:

• 1 head of broccoli,
• 100 grams of green peas,
• 0.6 cups frozen green peas,
• ½ English cucumber
• 150 grams of sprout mixture,
• 1 avocado,
• 1/4 cup chopped parsley,
• 17 grams of mint leaves,
• 2 pieces of lemons,
• 100 ml. olive oil,
• 1.5 tsp. pumpkin seeds,
• 1.5 tsp. sunflower seeds,
• 100 grams of Feta cheese.

Preparation:

Boil broccoli broken into small florets for 2-3 minutes in salted water. Then drain the water and fill with ice water. Boil both peas for 1-2 minutes, rinse with cold water. In a bowl, combine cabbage, peas, diced cucumber, avocado, sprouts, parsley and mint. In a separate bowl, mix oil and lemon juice. Season the salad and sprinkle with Feta and seeds.

When choosing broccoli, you need to make sure that the stems are elastic and the inflorescences are tightly folded.

Having prepared this salad at least once, you will cook it always.

Ingredients:

• 600 grams of broccoli,
• 50 grams of sunflower seeds,
• 100 grams of dried cranberries,
• 150 grams of sour cream.

Preparation:

Wash the cabbage, divide it into inflorescences, add seeds and cranberries, season with sour cream or cream.

Frozen cabbage is not suitable here; it will soften and the salad will not be crispy.

All vegetables go perfectly with this cabbage; mix different ingredients and get new flavors.

Ingredients:

• 200 grams of broccoli,
• 2-3 carrots,
• 2 potatoes,
• 2 beets,
• 1 onion,
• dill, parsley,
• sunflower oil for frying,
• soy sauce,
• sour cream.

Preparation:

Divide the cabbage into inflorescences, chop the carrots into small slices. In a hot frying pan, fry broccoli and carrots over low heat for 10 minutes. Peel the boiled potatoes in their jackets and cut them into cubes. Boil the beets, remove the skin and cut into cubes. Chop the onion into half rings.

Mix all ingredients and season with soy sauce and sour cream.

This salad is perfect as a side dish.

Ingredients:

• 200 grams of curly paste,
• 450 grams of fresh broccoli,
• 1 cup pecans or walnuts
• 2 cups red grapes. (cut in half and remove pits.)
• 8 strips bacon, fried and finely chopped,
• 1/3 cup red onion, 1 cup mayonnaise,
• 1/3 cup wine vinegar,
• 1 tsp. salt.

Preparation:

Fry the nuts in the oven for 5-7 minutes, remembering to stir. Boil pasta according to instructions. Divide the broccoli into small florets and finely chop the stems. In a bowl, mix mayonnaise, onion, sugar and vinegar, mix everything thoroughly. Carefully place the hot pasta, broccoli and grapes into the bowl with the dressing. Let it sit in the cold for about 3 hours. Sprinkle with nuts and bacon before serving.

Perfect for both lunch and dinner. And when to cook it, decide for yourself.

Ingredients:

• 150 grams of broccoli,
• 150 grams of crab sticks,
• 3 boiled eggs,
• 1 bunch of lettuce leaves,
• 2 teaspoons of mayonnaise.

Preparation:

Boil the broccoli, first dividing it into florets. Peel the crab sticks and finely chop. Chop the eggs. Mix everything, place on lettuce leaves and season with mayonnaise.

Broccoli combined with mushrooms and chicken is a great dish to add to your diet.

Ingredients:

• 2 chicken breasts,
• 300 grams of mushrooms,
• 300 grams of broccoli,
• 400 grams of quinoa with rice,
• 1 red onion,
• 2 cloves of garlic, spices and lime juice to taste,
• 100 grams of hard cheese.

Preparation:

Boil chicken breasts. Cook quinoa with rice. Fry finely chopped mushrooms and cabbage and add onion and garlic. Cook until cabbage is soft. Add chicken, cut into pieces, and quinoa with rice to the pan. Grate the cheese on top and keep on low heat for a couple more minutes. Serve the finished salad warm, sprinkled with lemon juice.

Treat your loved ones with a pleasant snack.

Ingredients:

• 100 grams of broccoli,
• 100 grams of bell pepper,
• 100 grams of shrimp,
• 2 tbsp. spoons of mayonnaise,
• Salt and pepper to taste.

Preparation:

Divide the cabbage into inflorescences and boil in boiling water for 3 minutes. Place in a colander and rinse with cold water. Clean the shrimp and cook for 2 minutes. Cut the pepper into strips. Mix everything and season with mayonnaise.

If you are desperate to lose weight, this salad will help you.

Ingredients:

• 500 grams of broccoli,
• 1 can of canned corn,
• 2 fresh cucumbers,
• bunch of lettuce,
• 1 red onion,
• olive oil.

Preparation:

Wash the cabbage and divide into small florets and blanch for 1-2 minutes. Cut the onion into thin half rings. Chop the washed cucumbers into slices. Drain liquid from corn. Place broccoli, cucumbers and corn on lettuce leaves. Add salt and drizzle with olive oil.

Very quick and simple recipe.

Ingredients:

• 600 grams of broccoli,
• 2 tbsp. spoons of olive oil,
• 3 cloves of garlic,
• salt pepper to taste.

Preparation:

Divide the broccoli into florets, place in boiling water and cook for 5 minutes. Meanwhile, heat the oil in a frying pan. Peel the garlic, chop thinly, fry in a frying pan for about 3 minutes until golden brown. Place on a plate with a slotted spoon. We take out the cabbage and place it in a frying pan with “garlic” oil. Cook over medium heat for 3 minutes. Add fried garlic, salt, pepper. Place on a plate.

With love, prepare varied and healthy broccoli salads for your family and be healthy and beautiful!

What kind of animal is this “broccoli”? This vegetable appeared on our market not so long ago and looks similar to the cauliflower we are used to. This is external, but what is internal? But inside it is a magnificent and useful product that was known back in Ancient Greece and Ancient Rome. A storehouse of vitamins, a source of useful energy and a pleasant cabbage taste - that’s what broccoli is. How to use this cabbage? Just like a regular one! Raw, boiled, stewed and boiled. Broccoli is very useful in salads that anyone can prepare.

Broccoli salad - preparing food and dishes

In what form should you buy cabbage? In our stores, fresh broccoli costs several times more than white broccoli, but frozen broccoli is not as expensive, about the same as colored broccoli. You can safely purchase frozen cabbage - it does not lose its beneficial qualities even in this aggregate state. What does quality frozen broccoli look like? It does not lose its bright green color, and the cabbage inflorescences should be easily separated from each other, and not be a common frozen lump.

To prepare broccoli salad, prepare several small bowls for the ingredients, a deep bowl for mixing the ingredients and flat serving plates for serving the finished dish.

Broccoli salad recipes:

Recipe 1: Broccoli Salad

Broccoli salad is very easy to prepare due to the simplicity of the recipe. However, an unusual product will certainly surprise your guests and delight them with its taste. For this salad, you can use either fresh or frozen cabbage, depending on what product is available to you.

Required ingredients:

• Broccoli 300 grams
• Cauliflower 300 grams
• Bulb onions
• Fresh parsley
• Sunflower frying oil
• Soy sauce
• Sour cream
• Sesame white and black

Cooking method:

Thaw broccoli and cauliflower, separate into florets and place in a hot frying pan greased with oil. Fry the cabbage for 8-10 minutes over low heat.

Chop the onion into thin half rings and chop the parsley.

Mix sour cream and soy sauce to obtain a sauce, add sesame seeds. Mix cabbage and onion, add dressing, and garnish the salad with parsley before serving.

Recipe 2: Broccoli and chicken salad

Everyone knows that vegetables go well with lean meat products. Try a delicious, satisfying and not heavy broccoli salad with chicken. In addition to chicken, you can use your favorite type of sausage or ham. What is the advantage of using fillet - chicken is not a fatty product and is often recommended for use in diseases and diets. However, you need to use chicken fillet in dishes without the skin.

Required ingredients:

• Broccoli 300 grams
• Chicken fillet 200 grams
• Cheese of any hard variety 150 grams
• Sour cream for dressing
• Fresh dill
• Sunflower oil for frying
• Walnut 50 grams

Cooking method:

Boil the chicken fillet - to do this, rinse the poultry meat, put it in cold water, add salt, bring to a boil and cook for 10-12 minutes until the meat is soft. Cool the chicken fillet and cut into cubes.

Rinse the broccoli, divide into florets and place in a hot frying pan greased with oil. Fry the cabbage for 8-10 minutes.

Grate the cheese on a coarse or medium grater.

Chop the nuts, but not too finely, using a knife.

Chop the dill with a knife.

Mix the ingredients, season with sour cream and serve the salad with broccoli and chicken.

Recipe 3: Broccoli Salmon Salad

Broccoli goes well not only with meat products, but also with fish, especially red varieties. Such a dish will look great due to the combination of colors, and of course, it will be very tasty. To test this out, simply make a broccoli and salmon salad! How is fish useful? Firstly, it is a natural antioxidant. By eating about 150 grams of fish a day, you will saturate your body with iron, potassium, magnesium; give your body's cells strength in the form of protein, and your blood rejuvenated with omega-3 fatty acids.

Required ingredients:

• Broccoli 300 grams
• Lightly salted salmon 200 grams
• Processed cheese 1 piece (100 grams)
• Dill
• Sour cream for dressing

Cooking method:

For this salad you need to use fresh cabbage. If you are using frozen broccoli, defrost it naturally, rinse it and separate it into florets.

Separate the salmon from the bones and skin and cut into large cubes. In addition to salmon, you can use any red fish - trout, salmon, chum salmon, pink salmon.

Processed cheese should be grated on a medium grater.

Wash the dill and chop with a knife.

Mix all the ingredients by adding sour cream to the broccoli and salmon salad. Add salt to taste and serve, garnishing the dish with dill.

Recipe 4: Broccoli salad with vegetables

In order not to treat broccoli as something foreign and unknown, imagine that it is cabbage that you know well, cauliflower or white cabbage. What does it go with? With vegetables, first of all! Use fresh and seasonal vegetables, as well as “foreign” and frozen ones. The same rule applies to the “immigrant” - broccoli salad with vegetables is very easy to make and turns out very tasty! Cauliflower, carrots, beets, corn, potatoes, and peas go great with broccoli. Mix different ingredients and get different unusual flavor combinations!

Required ingredients:

• Broccoli 200 grams
• Carrots 2-3 pieces
• Potatoes 2 pieces
• Beetroot 2 pieces
• Parsley dill
• Onion 1 piece
• Sunflower oil for frying
• Soy sauce
• Sour cream.

Cooking method:

Divide the broccoli into florets.

Peel the carrots, separate the stems and cut into semicircular slices

Heat a frying pan and place broccoli and carrots on it, fry the vegetables for 8-10 minutes over low heat.

Boil the potatoes in their jackets. Remove the skin, cool and cut the potatoes into cubes.

Boil the beets, remove the skin and chop into cubes.

Chop the onion into half rings.

Chop the greens with a knife.

Mix all ingredients and season with sour cream and soy sauce.

Recipe 5: Broccoli salad with boiled vegetables

Boiled vegetables? Surely, these products have to be consumed if some kind of diet or nutrition is followed for people who have suffered from an illness. This is what people think when they hear about boiled vegetables. However, you can turn this pattern around by preparing a delicious (and healthy) broccoli salad with boiled vegetables. Treat your friends to this salad and let them be amazed when they find out what it is made from.

Required ingredients:

• Broccoli 300 grams
• Cauliflower 300 grams
• 2 medium sized carrots
• Fresh parsley
• Soy sauce
• Sour cream
• Flax seed.

Cooking method:

Broccoli and cauliflower need to be thawed and cooked for 8-10 minutes in boiling salted water.

Wash the carrots, cut off the tails and cook for 7-9 minutes. After this, cut the carrots into slices.

Combine the chilled ingredients and season them with sour cream. Instead of salt, it is better to use soy sauce, this will make the salad more tasty. Add flax seed to the salad before serving.

What to dress broccoli salad with? You can top it with anything - sour cream, butter. But do not use fatty mayonnaise, it will ruin the lightness of the salad. It is also not recommended to season the salad with refined oils - this is “dead” oil, devoid of beneficial qualities. Season the salad with olive or linseed oil, low-fat sour cream, soy sauce, and balsamic vinegar.

Broccoli is very tasty when baked. You can use boiled or fresh cabbage in the salad, as well as baked cabbage. Broccoli should be baked at a temperature of 160-180 degrees for about 10 minutes.

Add “energy doping” to the salad in the form of seeds, nuts, flax seeds, sesame seeds.

Use chopped herbs generously, both in the salad itself and as a garnish before serving.

If you want to serve the salad in an unusual way, then offer

The dish is served to guests not in a common bowl, but in bowls in portions.

Broccoli and chicken salad can be prepared for lunch, in addition to a side dish or dish of meat and fish. Or you can serve it for dinner - it will be satisfying, tasty, and low in calories. For the salad, you can use chicken fillet, or you can take fattier parts of the chicken - drumsticks or thighs. Fresh or frozen cabbage is suitable - if you suddenly want to treat yourself to such a salad in winter.

Ingredients

• 50 g hard cheese
• 200 g chicken
• 1 tomato
• 150 g broccoli
• 3 pinches of salt
• 3 pinches of spices
• 5-6 sprigs of fresh herbs
• 3 tbsp. l. sour cream

Preparation

1. Prepare all the necessary ingredients according to the list - it is advisable to cook the chicken in advance, in salted water with spices and herbs, then cool.

2. Cut the cooled chicken meat into small pieces, simultaneously removing all excess - films, cartilage, bones, skin. Place in a salad bowl of appropriate size.

3. Using a knife or your hands, divide a large inflorescence of broccoli into smaller ones. Pour water into a saucepan or ladle, add lightly salt and bring to a boil. Throw the cabbage into boiling water and boil for at least 5 minutes. Then drain the water and cover the cabbage with cold water.

4. The tomato should be ripe and juicy. Wash it and cut into small pieces of arbitrary shape. Place in a salad bowl.

5. You can take any hard cheese - saltier or fresher, with spices and herbs. Grate it on a coarse grater and transfer it to a salad bowl.

6. When the broccoli has cooled, transfer it to a salad bowl. Now you can season the salad.

We offer you a selection of very healthy and low-calorie salads.

1. Broccoli salad

Products:

1. Broccoli - 500 gr.
2. Olives - 150 gr.
3. Bell pepper - 1 pc.
4. Wine vinegar - 2 tbsp. spoons
5. Olive oil - 20 ml.
6. Salt

Wash the broccoli, divide it into florets and place in boiling water.
Cook for 3 minutes.
Remove from heat, drain in a colander, and rinse with cold water.
Add finely chopped peppers and olives, cut in half, to the broccoli.
Mix olive oil with vinegar and season the salad.
Allow to marinate for 5 minutes before serving.

2. Broccoli salad with chicken breast

Products:

1. Chicken breast - 2 pcs.
2. Broccoli - 1 pc.
3. Low-fat hard cheese - 250 gr.
4. Natural yogurt - 100 gr.
5. Salt, herbs to taste

How to prepare broccoli salad with chicken breast:

1. To prepare the salad, boil the chicken breast. Let cool. Then we pinch it into small pieces with our hands.
2. Cook broccoli for 4–5 minutes in salted water. Let cool. We cut large inflorescences into 3-4 parts.
3. Mix chicken and broccoli, add grated cheese and squeezed garlic. Season with salt and yogurt to taste.

3. Broccoli salad

Products:

1. Chopped broccoli - 450 gr.
2. Big apple - 1 pc.
3. Grated carrots - 1.5 cups
4. Grapes - 300 gr.
5. Nut mixture - 70 gr.
6. Sunflower seeds - 30 gr.

Refueling:
1. Olive oil - 2 tbsp. spoons
2. Honey - 3 tbsp. spoons
3. Sour cream - 3 tbsp. spoons
4. Lemon juice or apple cider vinegar - 3 tbsp. spoons
5. Medium onion, grate - 1/4 pcs.
6. Salt - 1/2 teaspoon
7. Black pepper - 1/2 teaspoon
8. Regular Greek yogurt - 170 gr.

How to make broccoli salad:

In a large bowl, combine broccoli florets, chopped apples, grapes and carrots.
Mix all the ingredients for the sauce and season the salad with it, mixing everything thoroughly. Salt and pepper to taste.

4. Super energy salad

Products:

1. Broccoli, cut into florets - 1 head
2. Green soybeans - 250 gr.
3. Iceberg lettuce, chopped - 1 pc.
4. Avocado, chopped - 2 pcs.
5. Cooked shrimp 20 pcs.
6. Hard-boiled eggs, cut - 3 pcs.
7. Sour cream - 1/3 cup
8. Water - 2 tbsp. spoons
9. Sesame oil - 1/2 teaspoon
10. Sesame seeds - 1 tbsp. spoon

How to make a super energy salad:

Cook the beans and broccoli in boiling water for 2 minutes, then drain and transfer to ice to prevent the vegetables from losing color.

Place lettuce, broccoli, beans, sliced ​​avocado, shrimp and eggs on 4 plates.

Whisk sour cream with water and sesame oil. Drizzle this dressing over your salads. Sprinkle with sesame seeds.

5. Warm broccoli salad

Products:

1. Chickpeas - 220 gr.
2. Raisins - 100 gr.
3. Tomato - 4 pcs.
4. Coriander, chili pepper, black pepper, cloves and cumin - 1/2 teaspoon each
5. Turmeric - 1 teaspoon
6. A pinch of cinnamon and ground bay leaf
7. Onions - 2 pcs.
8. Olive oil - 2 tbsp. spoons
9. Broccoli, disassembled into florets - 800 gr.
10. Salt, grated nutmeg

How to make warm broccoli salad:

Soak the chickpeas in cold water for 12 hours, rinse, and cook with a pinch of salt until tender.
Pour boiling water over the tomatoes, remove the skin and cut the pulp into pieces. Mix all dry spices in a bowl. Peel the onion, cut into rings and lightly fry in oil, then sprinkle with a mixture of spices, salt to taste and stir. Add broccoli and cook covered for 5 minutes over medium heat. Stir in raisins, chickpeas and tomatoes. Season with salt and nutmeg to taste and cook for 10 minutes.
I used cherry tomatoes, I was too lazy to remove the skin, and the broccoli was frozen, and a little unphotogenic, because I had to put it at the very end, but I overcooked it. But all this is reflected only in the appearance of the dish, and I liked it that way. For such cases, I boil chickpeas in advance and prepare several different dishes with them.

6. Salad with broccoli, cherry tomatoes, quail eggs and corn

Products:

1. Quail eggs - 12 pcs.
2. Broccoli florets - 400 gr.
3. Bacon strips - 200 gr.
4. Cherry tomatoes - 12 pcs.
5. Canned corn - 8 tbsp. spoons
6. Spinach leaves - 50 gr.
7. Roasted pine or pine nuts - 4 tbsp. spoons

gas station:
1. Olive oil - 50 ml.
2. Light balsamic vinegar - 1 tbsp. spoon
3. Garlic - 1 clove
4. Finely chopped salted capers - 1 tbsp. spoon
5. Basil - 10 leaves
6. Liquid honey - 1 teaspoon
7. Salt and pepper to taste

How to prepare a salad of broccoli, cherry tomatoes, quail eggs and corn:

Boil the eggs for 2 minutes, cool, peel and cut. Boil broccoli florets for 3 minutes, rinse with cold water and place in a sieve.

Chop the tomatoes and bacon (bacon can be fried without oil).

Place all ingredients beautifully on a plate and sprinkle with nuts.

Serve the dressing separately. For dressing, mix olive oil, balsamic vinegar, honey. Add crushed garlic, finely chopped capers and basil, salt and pepper to taste, beat with a blender.

7. Sea salad

Products:

1. Sea cocktail (defrosted) - 250 gr.
2. Cucumber - 100 gr.
3. Tomato - 1 pc.
4. Red onion (salad) - 1 pc.
5. Broccoli - 200 gr.
6. Olive oil - to taste
7. Vinegar (wine) - 4 tbsp. spoons
8. Lemon juice - 3 tbsp. spoons
9. Soy sauce - 2 tbsp. spoons
10. Salt - to taste

How to prepare sea salad:

Boil the sea cocktail in salted water.
We separate the broccoli into florets and also boil them in salted water. The main thing is not long enough for the cabbage to remain a little crispy.
Cut the onion into rings and scald with boiling water.
Cut the cucumber into strips.
Cut the tomato into cubes.
Now prepare the salad dressing: mix soy sauce, olive oil, lemon juice and wine vinegar.
Mix seafood, broccoli, onion, cucumber and tomato in a large salad bowl and season everything with the prepared sauce.

8. Salad with broccoli, tomatoes and sweet peppers

Products:

1. Broccoli - 300 gr.
2. Tomato - 2 pcs.
3. Red bell pepper - 2 pcs.
4. Green bell pepper - 2 pcs.
5. Red onion - 1 pc.
6. Soy sauce - 2 tbsp. spoons
7. Olive oil - 2 tbsp. spoons
8. Salt, pepper - to taste

How to make a salad with broccoli, tomatoes and sweet peppers:

1. Peel the tomatoes and cut them into slices.
2. Cut the pepper into cubes, separate the broccoli into inflorescences.
3. Steam all vegetables, except onions, separately. Cool.
4. Mix olive oil with soy sauce.
5. Slice the onion thinly.
6. Mix vegetables and onions, season with sauce and cool in the refrigerator.

"Home Recipes" wishes you bon appetit!