Coffee with milk: calorie content and composition of the drink.

Drinking coffee is not just delicious, it is a ritual. We enjoy this aromatic drink at home and at work, in a taxi, on the subway, on dates in a small cozy cafe.

Of course, coffee lovers are concerned about a simple question: how many calories are in coffee, and is it possible to drink it while losing weight? The answer is ambiguous: the calorie content of a mug of coffee depends on all kinds of additives: sugar, milk, ice cream, marshmallows.

We will analyze the popular options for serving this drink, calculate the calorie content of coffee per 100 grams with various additives, and provide information about the nutritional value of these additives.

How many calories are in coffee?

The calorie content of coffee without sugar and milk (instant) is only 4 calories. Natural – 2 kcal. However, few people drink it just like that. Remember, any supplement = increase in calories.

• Iced coffee – 125 kcal
• Coffee latte calorie content – ​​120 kcal
• Coffee macchiato – 100 kcal
• Calorie content of coffee with milk and sugar – 58 kcal
• Coffee with condensed milk – 55 kcal
• Calorie content of coffee with milk without sugar – 40 kcal
• Calorie content of espresso – 3 kcal
• Americano – 1 kcal

Cappuccino from McDonald's restaurant - 130 kcal, latte - 180 kcal, mocha - 330 (volume 450 g). CappuccinoStarbucks – 140 kcal, latte – 220 kcal, mocha – 360 (volume 450 g). Hot chocolate fromStarbucks – 360 kcal per 450 ml serving.

Natural coffee: calorie content and composition

The calorie content of ground coffee is 200 kcal per 100 grams, roasted coffee beans are 330 kcal. Calorie content is given for dry product.

• Ground natural BJU – 14/14.5/4
• Grain BJU – 14/14.5/30

How to calculate the calorie content of instant coffee?

The calorie content of black coffee directly depends on how much and what we add to it.

• When calculating the calorie content of coffee with sugar, keep in mind that one teaspoon of sweet sand is approximately 27 kcal. Cream and milk also add unnecessary “load”. A tablespoon of milk – 9 kcal, skim milk – 5 kcal. A tablespoon of cream – 52 kcal.

As a result, drinking 3 - 4 cups of coffee, 250 ml each, with sugar and milk, you consume up to 300 extra calories. Agree, it’s too much for those losing weight.

The calorie content of instant coffee per 100 grams depends on the type of drink. The amount of calories will vary if you add sugar, milk, cream, cinnamon, etc. to your coffee.

The calorie content in 100 g of Nescafe dry instant drink is 62 kcal. A 100 gram serving contains:

• 6.1 g protein;
• 0.2 g fat;
• 8.2 g carbohydrates.

If you have the opportunity, stop drinking instant coffee. It is saturated with chemical flavor enhancers and contains a minimal amount of vitamins and minerals.

The vitamin composition of instant coffee is represented by vitamins B2 and PP. Of the minerals, the composition contains only small amounts of calcium, phosphorus and iron.

Calorie content of instant coffee with sugar and milk per 100 grams is 66 kcal. 100 g of product contains:

• 0.9 g protein;
• 0.8 g fat;
• 13.7 g carbohydrates.

Calorie content of instant coffee with milk without sugar per 100 grams

The calorie content of instant coffee with milk without sugar per 100 grams is 12.6 kcal. In 100 g of drink:

• 0.9 g protein;
• 0.6 g fat;
• 1.1 g carbohydrates.

To make coffee you need:

• pour boiling water into a mug;
• pour 2 g of coffee into water, pour 2 tbsp. spoons of 2.5 percent milk;
• mix all the ingredients of the drink.

Calorie content of instant coffee without sugar per 100 grams

The calorie content of instant coffee without sugar per 100 grams in the absence of milk and other additives in the drink is only 6 - 7 kcal. It should be noted that coffee with milk is considered much more beneficial, including stimulating the nervous system, improving performance, and helping to cope with drowsiness.

The benefits of instant coffee

The benefits of instant coffee are as follows:

• the drink is rich in antioxidants and vasodilating substances;
• Regular consumption of coffee with milk is an excellent prevention of heartburn;

• strong instant coffee helps cope with drowsiness, stimulates brain function, and activates the nervous system;
• instant coffee is recommended for people with low blood pressure.

Harm of instant coffee

Despite a number of beneficial properties of instant coffee, doctors and nutritionists recommend avoiding such drinks. The dangers of instant coffee are as follows:

• it is saturated with flavor enhancers and dyes that disrupt the gastrointestinal tract;
• coffee leads to dehydration of the body, as a result of which immunity decreases and the condition of nails and hair worsens;
• with high blood pressure, excessive coffee consumption can cause serious problems with the heart and blood vessels;
• instant coffee is full of caffeine, which should be avoided if you have sleep disorders;
• When taking sedatives, instant coffee is also contraindicated, since the drink promotes stimulation of the nervous system.

The calorie content of coffee worries not only coffee lovers, but also people who want to lose weight or are on various diets. How much weight can you gain if you drink a lot of coffee? The calorie content of this drink depends on many factors.

For example, a spoonful of sugar, condensed milk or milk can increase the calorie content of coffee tenfold. Let's find out how the addition of certain ingredients affects calorie content? How much coffee can you drink to maintain your figure in perfect condition?

There are several coffee options. The caloric content of each of them may be different, for example:

• Natural coffee with and without sugar;
• Instant coffee with and without sugar;
• Brewed or powdered coffee with added milk;
• Stickers from the store – 3 in 1 coffee;
• And many other types of coffee that we will look at in this article.

There are different types of diets; in some, coffee is initially prohibited. In others, drinking a coffee drink, even with sugar, is acceptable. It all depends on the diet itself, the speed of losing extra pounds and your initial weight.

If you want to lose weight quickly and at the same time have a clear excess of body fat, then you will most likely have to give up sugar and full-fat milk in coffee, but not always. It is important to understand how many calories you will get by drinking this or that coffee. And for this you need to know the calorie content of the additives that are put in coffee.

Additives in coffee:

• 100 ml of low-fat milk has 45-50 calories;
• A spoonful of sugar ranges from 45 calories;
• 100 ml of cream, depending on its fat content, reaches 100-300 calories.

If you consider that 100 ml of coffee contains 2 calories, then putting 1 spoon of sugar in it, you will get 47 calories. And if you drink 3 of these servings a day, then you will burn 141 calories. But it’s better to exclude it, especially since many people drink it with sugar, which means the calorie content is quite high. In any case, it's up to you.

Calorie content of coffee with milk, sugar

Let's look at some coffee recipes and find out how many calories they contain. The calorie content of coffee with sugar can be calculated by the amount of sugar. Take, for example, a cup of natural coffee - 2 calories and 1 spoon of sugar - 45 calories, for a total of 47 calories per 100 ml of instant coffee.

And the calorie content of coffee with milk depends on how much milk you add to the coffee and what fat content it is. Let's imagine that you drink coffee without sugar, but add 30 g of milk with good fat content, say 2.5%. In this case, the calorie content of 100 g of coffee will be equal to 18 calories. And if you add sugar, then one cup of coffee will contain 75 calories.

Other options for coffee with milk, sugar (standard serving 100 ml):

• “Americano” with milk – 17 calories;
• Instant coffee with a spoon of sugar – 50 calories;
• A cappuccino with sugar will give you 130 calories;
• Just coffee with milk will give - 37 calories, and if you add sugar - 53 calories;
• Coffee made with milk - 58 calories;
• Calorie content of coffee with condensed milk - 55 Kcal;
• Coffee with condensed milk and sugar – 324 Cal;
• Regular coffee with milk contains 40 calories per serving.

Calorie content of coffee without sugar and without milk

If you drink only natural coffee and don’t add anything to it at all. Without cream, sugar and milk, the calorie content of such a drink will be equal to 2 units.

It becomes obvious from the example below that drinking coffee without additives cannot in any way affect the acquisition of excess weight. The only catch is that such a drink will not be very tasty and few people will drink it.

Calorie content of ground coffee without sugar, examples:

• The calorie content of ground natural coffee in a 225 gram cup is 2 calories;
• Empty Americano - 2 calories;
• The well-known Espresso has 4 calories;
• The calorie content of 100 ml of Turkish coffee reaches 12 kcal.

Instant coffee calories with and without sugar

Instant coffee has slightly different characteristics than ground coffee. In addition, instant drinks are absolutely harmful, as we have already written. Therefore, if possible, replace it with custard. It’s better to exclude any coffee from your diet altogether. It's easy to do. To do this, it is enough to gradually reduce the dose of coffee consumption.

1. the calorie content of instant coffee without sugar will have only 2 calories;
2. and the calorie content of instant coffee with sugar is plus 45 Cal, i.e. 47 calories.

The calculation is based on a standard 100 ml cup of coffee, but as you know, few people drink in such small portions, usually a standard cup is 250 ml, so you can safely multiply the calculations by three.

Coffee calorie content per 100 grams

Let's see how many calories are STANDARDLY included in 100 grams of the finished drink:

• Any instant or natural coffee: calorie content per 100 grams – 2 calories;
• If you make coffee with sugar: calorie content per 100 grams – 47 calories.
• Cappuccino 130 calories;
• Calorie content of Latte coffee, according to the standard recipe, is 175 Kcal per 100 g of coffee;
• A large serving of natural coffee at MD (McDonalds) has no calories at all;
• MD latte contains 40 calories per 100 ml or 180 kcal per 450 ml;
• Mocha from MD 450 g 330 kcal or 73 calories per 100 ml;
• Cappuccino from MD - 450 g 130 kcal or 29 cal per 100 grams;
• Starbucks Americano – 3.5 calories per 100 grams or 450 g 15 kcal;
• Fappuccino (with cream) from Starbucks - 95.5 calories per 100 grams or 450 g 430 kcal. - This is the highest calorie coffee.

Coffee with cream calories

As for the calorie content of coffee with cream, much depends on the fat content of the cream itself and the amount of it added per serving of coffee. Let's assume that you want to brew brewed coffee without sugar and put in it 30 grams of cream, the fat content of which is 10%. The output will be 41 calories.

Or these popular examples of coffee with cream:

• 225 ml Frappuccino with cream, the highest calorie coffee in the world, contains about 220 kcal;
• A serving of Mocha with cream reaches 360 calories;

Coffee 3 in 1 calories per bag

If we consider the benefits of 3 in 1 coffee, then there is no doubt what kind of poison it is. Since regular coffee, as we wrote about, has no benefit, only harm, then one can only imagine what is being sold to customers under the guise of 3-in-1 coffee.

The calorie content of 3 in 1 coffee is 69 calories. Imagine, if you drink 4-5 stickers a day, and this is basically not that much, for example for an office worker, then we do the calculations in our heads and get 69 * 5 = 345 calories per day. And this does not take into account any goodies. As you know, sometimes a candy, sometimes a bun, sometimes a gingerbread goes with coffee. Here's the arithmetic for you, it seems like you haven't eaten anything all day, just coffee and a couple of buns, but you've eaten more than 1000 calories.

We understand that at work, and at home too, there is no time to brew a natural type of coffee, so we have to choose 3 in 1, however, think about whether it is worth it. Maybe it’s better to get rid of this harmful drink altogether?

Number of calories in coffee per 100 grams of product, namely the product, not ready-made coffee:

• Roasted coffee beans contain 331 calories;
• Instant (powder, granules, freeze-dried) coffee contains 241 calories;

Or here is a more accurate calculation for 1 serving: the calorie content of 8 g of ground coffee is 2 kcal, which is equivalent to one 100 ml cup.

The calorie content of coffee can really reach its maximum limit if you add sugar, condensed milk, cream and milk to it. On the other hand, without such additives you won’t even want to drink coffee. Decide for yourself what is more valuable to you: a few cups of coffee every day or a slim, beautiful figure. I got rid of this drink more than 1.5 years ago and don’t regret it one bit.

In the modern fast pace of life, when often in the morning and during the day you need to cope with drowsiness and recharge your energy, coffee becomes a good helper. Plus, it's very tasty. People prefer different types and recipes of coffee with different additives. And many are interested in what the calorie content of coffee with milk is, what is the calorie content of natural black coffee, what is the calorie content of instant coffee. After all, people who carefully monitor the energy value of their diet need to take into account all calories, including those obtained from a variety of drinks. That is why it is necessary to know not only the benefits or harm from drinking coffee, but also the energy value of this popular drink all over the world.

The calorie content of coffee directly depends on the additives

The fruits of the coffee tree themselves are quite high in calories. Roasted coffee beans have a calorie content of 223 kcal per 100 grams. But not all of these calories end up in the finished drink, since water-soluble substances in it make up only 20-29%. Therefore, the nutritional value of black coffee in its ready-to-drink form is 2 Kcal per 100g.

Few people drink coffee in its pure form without any additional ingredients. To improve and soften its taste, sugar, milk, cream, various liqueurs, all kinds of syrups, honey, ice cream, chocolate and much more are added. It is these components and the chosen method of preparation that determine the calorie content of this ancient drink.

The average calorie content of coffee without sugar is 2 Kcal per 100 ml volume. Americano contains 1 kcal, espresso 4 kcal of energy. The calorie content of instant coffee “without impurities” is 7 Kcal.

To calculate how many calories are in a cup of coffee, take an average 250 ml cup. It turns out that a cup of natural coffee without various additives contains only 5 Kcal, while instant coffee contains 17.5 Kcal. When you add other ingredients, the number of calories will immediately increase.

On average, one teaspoon of sugar has an energy value of 24 kcal. Dairy cream (35%) contains 340 Kcal (per 100 ml), vegetable cream – 30 Kcal. Milk with a fat content of 3.5% has an energy value of 60-65 kcal.

Knowing how many calories are in coffee without sugar, you can easily calculate the energy content of coffee in combination with these components. First, let's find out how many calories are in coffee with sugar.

Let's imagine that three teaspoons of sugar are placed in a cup with a capacity of 250 ml. It turns out that a cup of freshly brewed coffee with sugar will have a caloric content of 77 calories.

In a similar way, you can calculate how many calories are in coffee with milk. If we imagine that 50 ml of milk is added to a standard cup, then through simple calculations we find that the calorie content of coffee with milk without sugar will be approximately 34 Kcal (in a 250 ml cup).

A cup of coffee with heavy cream without added sugar contains about 174 kcal. The calorie content of coffee with milk and sugar will be equal to 106 Kcal of energy.

Alcoholic and non-alcoholic liqueurs, syrups, chocolate, cinnamon, ice cream, condensed milk, honey, lemon, and egg yolk are often added to this Arabic drink. With these additions, coffee will significantly change its energy value.

Different coffees have different energy values

The nutritional value of coffee directly depends, among other things, on the method and recipe for its production.

Classic espresso and Americano are black coffee without any additives. Espresso is stronger than Americano.

A latte is made from esperso by adding milk and foam. A serving of latte prepared according to a standard recipe has an energy value of approximately 250 Kcal. You can reduce the number of calories by adjusting the amount of milk and sugar, but this may change the usual taste of the drink.

Mochaccino's recipe is similar to a latte, but it also contains chocolate syrup or hot chocolate. There are recipes that use caramel. It is used instead of sugar. Mochaccino in a standard portion has an energy value of 289 Kcal.

Cappuccino is a fusion of espresso and milk or cream with the addition of a little sugar. The top of the drink is covered with delicate milk foam, whipped from milk with a high percentage of fat content. A 150-180 g serving of cappuccino contains approximately 211 kcal.

Mocha is made from esperso, hot milk and chocolate, mixed in equal proportions. The surface of the drink is covered with a layer of whipped cream. The energy value of this divine cocktail is approximately 260 Kcal.

Rough coffee is prepared by mixing espresso, vanilla sugar, cream and whipping this mixture in a pitcher in a coffee machine.

Glace is made by adding a scoop of white ice cream to freshly brewed coffee (possibly with sugar). A serving of this delicacy “weighs” approximately 155 Kcal.

Irish is made by mixing coffee and alcohol, covering the surface with whipped cream. Calorie content 60 Kcal per serving.

Coretto is espresso with alcohol (whisky, liqueurs, cognac). Calorie content up to 95 Kcal per standard serving.

Tore (toro) is a large shot of espresso with a high head of milk foam on top of the coffee. Calorie content is about 100 Kcal.

Espresso Romano is black coffee prepared with lemon and garnished with a slice of this citrus. Energy value 4 Kcal per 100 ml.

Espresso macchiato differs from regular espresso by a drop of milk foam (15 ml) placed on top. Calorie content 53.5 Kcal per 100 ml volume.

Espresso con panna is made by sprinkling ground cinnamon on top of whipped cream. The calorie content of a 250 ml serving is approximately 99 Kcal.

Ristretto is an espresso brewed in a small volume of water (7 g of caffeine 20 g of water), very strong and invigorating. Drink it by taking a sip of water before each sip of coffee. This is necessary to avoid dehydration and cleanse the taste buds of the tongue. The calorie content of this drink is 7 Kcal per serving.

Coffee - a source of energy and antioxidants

Thousands of people prefer coffee to many other drinks. What effect does it have on the human body?

Its fruits are of plant origin, since they are collected from the coffee tree, and are used for processing and further production of the drink. Its chemical composition is complex, it has about a thousand compounds, many of which are formed during the roasting of coffee beans. The composition of raw coffee includes proteins (9-10%), carbohydrates (50-60%), tannin (3.6-7.7%), chlorogenic acids (7-10%), polyamines and alkaloids (theophylline, glucoside, theobromine, trigonelline, caffeine).

When the grains are roasted, this composition undergoes changes: sucrose disappears, the content of glucose and fructose increases, the amount of tannin decreases (to 1%), the content of chlorogenic acids decreases by 2-3 times, trigonelline is converted into nicotinic acid.

One of the main substances in coffee that has a significant effect on the human body is caffeine. Its content varies depending on the type of coffee.

Caffeine is a psychostimulant, has a stimulating effect on the nervous system, accelerates the heartbeat, raises blood pressure, stimulates performance, and eliminates drowsiness and fatigue. This effect lasts for several hours.

Another important component of coffee is chlorogenic acids. They act as natural antioxidants that prevent oxidation processes and eliminate free radicals from the body's cells.

Due to the high content of carbohydrates and various stimulating substances, coffee is a good energy drink. In some countries, even drinking coffee with milk or cream in the morning is considered a complete breakfast.

Coffee – benefits and harm at the same time

Coffee is a rather controversial product. It combines beneficial and harmful properties. And there are many discussions about whether you should drink this bitter drink or not.

Coffee, of course, can have a beneficial effect on the body. It accelerates metabolism and is involved in the prevention of many diseases, such as cancer, Parkinson's disease, Alzheimer's disease, diabetes mellitus, vascular atherosclerosis, myocardial infarction, liver cirrhosis, migraine. There is evidence of the benefits of this drink for the male reproductive system and for digestion. In dietetics, coffee is used for weight loss. It forces the body to begin using stored fats for energy, rather than liver carbohydrates, during aerobic exercise and fasting.

But coffee can also be harmful. Caffeine can be considered a kind of drug: with its systematic use in large doses, addiction, psychological and even physical, can develop.

One cup of ground coffee contains on average 80 mg of caffeine, and one cup of instant coffee contains 60 mg. To become addicted to this alkaloid, you need to drink 7 cups of ground or 9 cups of instant coffee daily. Not many people consume coffee in such large quantities, so such addiction, fortunately, poses no threat to anyone.

Also, coffee in excess amounts has a detrimental effect on the functioning of the heart, the state of the nervous system and mental health, and interferes with the absorption of certain microelements.

Decaffeinated coffee does not lose all these harmful properties, since it still contains caffeine, but in smaller quantities. And in the process of removing caffeine from beans, other, even more harmful chemical compounds are formed. So this “decaf” drink turns out to be even more harmful than regular coffee.

Despite all the controversy about the dangers and benefits of coffee, millions of people drink several cups of this invigorating drink every day. Coffee is a healthy product when consumed in moderation. People for whom it is contraindicated for health reasons should not drink it. The rest may well use it, receiving enough benefit and pleasure. And to avoid harm, you need to know moderation in everything, including “coffee drinking.” And don’t forget about the calorie content of your favorite type of coffee.

Coffee as a product still causes a lot of controversy. At the same time, they talk about its incredible benefits and severe harm to health. Is it possible to drink coffee every day, several times a day, does it help you lose weight or, on the contrary, contribute to weight gain? According to some data, coffee is contraindicated for people with heart problems and arterial hypertension, and according to others, it helps remove excess water from the body and, as a result, reduces blood pressure if it is higher than normal. Does coffee invigorate for good or takes away energy resources from a person, hidden for a special occasion? In fact, there is no one answer to all these and many other questions. It all depends on what kind of coffee you drink: instant, natural, freshly ground or pre-packaged, black bitter or sweet, with milk, condensed milk or cream. Each ingredient significantly changes the calorie content of this product, its nutritional value, and chemical composition. The body's reaction to different coffees is completely different.

For example, instant coffee is simply a tasty drink that has little in common with real coffee. Its effect is completely different from the natural one; for humans it brings only a pleasant taste sensation, but at the same time it negatively affects the body: the stomach, kidneys, heart, blood vessels. Natural coffee is harmless when consumed in moderation, abuse can cause tachycardia, dizziness, nausea, increased blood pressure and even a heart attack.

To understand how different types of coffee affect a person, whether they are harmful or beneficial, we need to consider the composition and nutritional value in more detail.

How many calories are in natural coffee?

The calorie content and nutritional value of natural coffee directly depends on the variety, roasting method, and grinding. During roasting of coffee beans, quite complex processes occur and many new chemical compounds are formed. Roasted coffee contains more than a thousand different substances, 80% of which are responsible for the taste of the future drink. The subtleties of roasting can change not only the taste and aroma of coffee, but also its calorie content and nutritional value.. Various studies are conducted to determine the composition of a particular type of coffee, but since the roasting technique is such a subtle and delicate process, the results often differ slightly. Therefore, all varieties of natural coffee can be combined into one group and be guided by average data for calculating calories, vitamins, and microelements.

Natural coffee contains caffeine, alkaloids, mono- and disaccharides, phenolic compounds, lipids, amino acids, organic acids, mineral elements, proteins and other substances. The calorie content of natural coffee beans is 331 kcal per 100 grams of beans.

Nutritional value of natural coffee

— dietary fiber — 22.2 g
— organic acids — 9.2 g
— ash — 6.2 g
– saturated fatty acids – 5.7 g
— water — 4.7 g
— mono- and disaccharides — 2.8 g

Vitamins

— vitamin PP (Niacin equivalent) - 19.7 mg
— vitamin PP — 17 mg
— vitamin E (TE) — 2.7 mg

— vitamin B1 (thiamine) - 0.07 mg

Minerals

— potassium (K) — 2010 mg
— magnesium (Mg) - 200 mg
— phosphorus (P) — 198 mg
— calcium (Ca) — 147 mg
— sodium (Na) — 40 mg
— iron (Fe) — 5.3 mg

Instant coffee - how many calories and what composition

Instant coffee is a product that is often made without natural coffee as a base. The nutritional value of instant coffee is questionable, but it still exists and must be taken into account. Nutritionists do not recommend drinking instant coffee, especially on an empty stomach, which often happens when dieting. Calorie content of instant coffee - 118.7 kcal

- proteins - 15 g
— fats — 3.6 g
— carbohydrates — 7 g
- water - 7 g
- ash - 1 g

Vitamins

— vitamin PP (Niacin equivalent) - 26.49 mg
— vitamin PP — 24 mg
— vitamin B2 (riboflavin) - 1 mg

Minerals

— phosphorus — 250 mg
— calcium — 100 mg
– iron – 6.1 mg
– sodium – 3 mg

Coffee with condensed milk is one of the most popular coffee drinks. Condensed milk makes coffee softer, richer, and the sweetness is not as obvious as from sugar. With the addition of condensed milk to coffee, the caloric content and nutritional value of the drink changes significantly.

Calorie content of coffee with condensed milk

Calorie content: 75.1 kcal
- proteins - 3 g
– fats – 5 g
— carbohydrates — 4.8 g
- water - 80 g

Vitamins

— vitamin A (RE) - 50 mcg
— vitamin B12 (cobalamins) — 0.4 mcg
— vitamin B2 (riboflavin) — 0.2 mg
— vitamin B5 (pantothenic) - 0.4 mg
— vitamin B9 (folic) - 5 mcg
— vitamin C — 1.5 mg
— vitamin E (TE) — 0.09 mg
— vitamin H (biotin) — 3.2 mcg
— vitamin PP — 0.1 mg
— vitamin PP (Niacin equivalent) - 0.6 mg
— choline — 23.6 mg

Minerals

- aluminum - 50 mcg
— iron — 0.07 mg
— iodine — 9 mcg
— potassium — 146 mg
— calcium — 120 mg
— magnesium — 14 mg
- copper - 12 mcg
– sodium – 50 mg
– tin – 13 mcg
– sulfur – 29 mg
— strontium — 17 mcg
— phosphorus — 90 mg
- fluorine - 20 mcg
- chlorine - 110 mg
- chromium - 2 mcg