Side dish for those losing weight. Side dishes on pp

“Dietary table No. 8” is a diet of proper nutrition for losing weight and improving metabolism. The menu of “Dietary Table No. 8” is designed for people leading a sedentary lifestyle.

In addition to limiting sugars and other quickly digestible carbohydrates in the diet, this balanced and proper diet for weight loss also reduces the amount of animal fat.

Below you can familiarize yourself with the simple and effective diet for weight loss “Diet Table No. 8” and find out which products are recommended to be used while following it, and which, on the contrary, are prohibited.

The best diet for weight loss (table)

Below is a table of the best weight loss diet recommended for people leading a sedentary lifestyle.

Side dishes for a healthy diet for weight loss

When following this diet for weight loss, side dishes from cereals and pasta are not prohibited. You can use crumbly porridges made from buckwheat, pearl barley and barley. Oatmeal, boiled pasta, casseroles, puddings with the addition of vegetables and fruits are consumed in limited quantities.

Meat products for the simplest weight loss diet

For the simplest diet for weight loss, you can use lean meat products, boiled in pieces, followed by stewing, baking or frying. Beef, veal, chickens, rabbit, turkey - up to 150 g per day. Beef sausages, boiled tongue, liver - limited. Low-fat fish varieties - up to 150 g per day; eggs - 1-2 pcs. in a day. Hard-boiled, protein omelettes with vegetables.

Dairy products in a weight loss diet

Dairy products can be consumed to a limited extent during a weight loss diet. Milk, kefir, yogurt and other fermented milk products, low-fat cottage cheese - up to 200 g per day. Low-fat sour cream in dishes, mild cheese. Butter is limited to 15 g per day, partially replaced with vegetable oil added to dishes.

Other Products for a Simple, Effective Weight Loss Diet

If you follow a simple, effective diet for weight loss, other products are available: vinaigrettes, salads from fresh and pickled vegetables (after washing), vegetable caviar, seafood salads, meat or fish aspic, soaked herring, beef jelly, lean ham. You can also eat unsweetened fruits, berries, jellies, mousses, and compotes without sugar. Gravy with weak vegetable decoctions and broths is acceptable; greens, vanillin, cinnamon; tomato sauce, white with vegetables; tea, coffee black and with milk, juices from vegetables, unsweetened fruits and berries, rosehip decoction; clean water - no more than a liter per day; butter - up to 15 g per day, vegetable oils are added to dishes.

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Each person is individually suited to a specific diet and diet. But for everyone in dietetics, there are general rules for combining side dishes and other products. Here are the main ones:

• Rice, green beans, green peas, carrots are combined with diet cutlets and boiled meat.
• Green beans are served with fish and dishes prepared from it.
• Rice goes well with turkey or chicken.
• Buckwheat porridge served with beef goulash.
• Meat and fish dishes are combined with cereal porridges and vegetable side dishes.

Some side dishes require certain additives to enhance the flavor and enhance the nutritional benefits. Options are tomatoes, cucumbers or soaked sauerkraut. Such additional side dish ingredients contribute to improved digestion of food and cleansing of the body.

Recipes for stuffed dishes for weight loss

The selection of fresh vegetables on supermarket shelves is often amazing. Of course, the most rewarding time for vegetables is summer, when you can cook different dishes without repeating recipes for several weeks. The benefits of fresh vegetables for weight loss are undeniable. But there are also those that require heat treatment, since they are not eaten raw, for example, eggplants.

And many vegetables that can be eaten fresh become tastier after cooking. There are many dishes for this, including stuffed vegetables, for example

Stuffed dietary dishes can be served both cold and hot. It’s worth trying to cook at least one of them, and you will understand that this diet is to your taste. When losing weight, such dishes are a godsend. After all, they combine the necessary qualities: satisfying, tasty, healthy and low in calories.

Diet baking, for example, can be called a real salvation for people who adhere to the canons of proper nutrition in their diet. Most people eat diet food without much desire.

Such people often suffer from the need for food restrictions. And it’s especially difficult for lovers of baking, because according to the rules of nutrition when losing weight, it must be completely excluded. With constant thoughts about the desired food, it won’t take long for you to “break.” To make the diet much easier psychologically and without remorse for your figure, You can taste diet baked goods. It can be baked in the oven which will become one of your favorites.

Of course, baked goods contain a lot of carbohydrates and vitamins, which are a source of vitamins and carbohydrates, but they are very high in calories. Passion for pies will not lead to weight loss, but rather the opposite. But this is the case with ordinary baked goods, which contain a large amount of flour. In our case, pies and pancakes consist exclusively of vegetables and proteins. If a couple of spoons of flour are present in the recipe, it is only to add fluffiness and to prevent the dish from spreading in the oven due to the juiciness of the ingredients.

A popular dietary dish originally from France is ratatouille. Literally translated it sounds like “bad stew.” The recipe for this dietary masterpiece with the full name “ratatouille niçoise” was born in Nice. In simple, accessible language, ratatouille is vegetables baked with herbs and herbs. This version of a light stew without adding potatoes and beans contains a large amount of fiber, which is vital for the human body.

Many nutritionists say that fiber should be at the top of the list of foods for weight loss. Getting a sufficient portion of it will help you endure the weight loss process with pleasure. Tasty dish contains only 150 kcal per serving. It is recommended to include ratatouille in a protein or egg diet.

Classic meat patties are high in calories. There are, of course, recipes for steaming this dish. In this form, cutlets are less harmful to the body during a diet, and their calorie content becomes lower than those fried in oil. But it is much more useful to include cutlets from poultry in your diet when losing weight. Here, for example, .

To avoid worrying about the nutritional value of cutlets and getting confused when counting calories, simply use foods with the fewest calories. It can be zucchini, onions, carrots. Very popular for weight loss, you will like it.

A side dish is an addition to the main meal. It decorates its taste and complements it with the necessary healthy elements. The problem is that in our country the national gastronomic difference is the predominance of the volume of the side dish relative to the quantity of the main dish. But it should be exactly the opposite.

Therefore, the correct dietary option is to prepare the side dish in small quantities with a minimum content of ingredients. And remember that low-calorie foods will help you lose weight only when they are properly prepared and have the right “neighborhood” with other foods on the plate.

This is a quick and delicious side dish that can be made with just four ingredients in just a few minutes.
Ingredients:

• 2 tbsp. l. olive oil.
• 4 crushed cloves of garlic.
• 300 grams of broccoli.
• 1/2 Glass of water.

Preparation:
1. Pour olive oil into a frying pan and heat it up. Fry the garlic, stirring, for 1 minute. Add broccoli and fry for 2-3 minutes.

2. Add water, cover and cook for another 2 minutes. Stir and serve.

2. green beans with tomato and garlic.

This is what the perfect side dish looks like.

• * green beans - 400 g.
• * carrots - 1 pc.
• * onion - 1 pc.
• * tomato - 1 pc.
• * tomato paste - 3 tbsp. l.
• * garlic - 7 g.
• * salt, pepper - to taste.

Preparation:
Peel the onions and carrots. Finely chop the onion and grate the carrots. Fry in oil until golden brown.
Add beans and fry over medium heat for 10-15 minutes.
Add chopped tomato, tomato paste, finely chopped garlic, salt and pepper. Stir, heat for 5-7 minutes, and the dish is ready.
Serve hot.
Bon appetit!

3. dietary vegetable pancakes.

Simple pancakes are a great side dish for meat!
Ingredients:

• * egg - 1 pc.
• * zucchini - 300 g.
• * carrots - 170 g.
• * whole grain flour - 2 tbsp. l.
• * salt, pepper - to taste.

Preparation:
Grate carrots and zucchini. Add salt and mix.
Let stand for about 10 minutes - during this time, liquid will release from the vegetables. Which needs to be drained and even slightly squeezed vegetables.
Add egg and flour, mix.
Fry the pancakes in a drop of oil over medium heat until golden brown on both sides.
Serve as a side dish for meat or poultry (we have chicken breast) or as an independent hot appetizer.
Bon appetit!

4. Vitamin side dish: an ideal addition to meat.

Ingredients (for 4 servings:

• * green beans 450 g.
• * onion - half or 1 small onion.
• * lemon 1 pc.
• * corn 100 g.
• * bunch of dill.
• * olive oil.
• * Dijon mustard 1 tsp.
• *salt and pepper to taste.

Preparation:
Steam the beans for 5-7 minutes.
Finely chop the onion and dill.
Grate the lemon zest and squeeze the juice from the lemon.
Stir canned corn, onion, dill, lemon juice, zest, mustard, salt and pepper in a deep bowl.
Add the beans to the bowl and stir gently.
If desired, you can add a little sesame seeds.
Bon appetit!

5. low-calorie side dish: vegetable caviar.

37 kcal and a lot of fun
Ingredients:

• Sour apples 2 pieces.
• Hot red pepper 5 pieces.
• Garlic head 5 pieces
• Tomatoes 1 kg
• Sweet red pepper 1 kg
• Basil greens 2 bunches
• Cilantro greens 1 bunch
• Salt to taste

preparation: rinse, peel and mince all the vegetables along with the herbs. Add salt and mix well.

In the plate: a minimum of carbohydrates (which are also easily digestible), fiber, pectin, valuable vitamins (A, D, E, C, B1, B2, B9, K) and minerals. Vegetables for losing weight can be eaten raw, steamed, stewed, boiled and baked. Although the most useful method of cooking is considered to be one in which the vegetables are not overcooked. Preference should be given to less starchy vegetables. For example, try replacing the mashed potatoes you’ve grown accustomed to since childhood with equally tasty beetroot, pumpkin, and carrot ones. With the addition of spices and a small amount of butter, this side dish will definitely outperform regular boiled potatoes in taste. “Mix” combinations are especially tasty; fortunately, you can combine vegetables in almost any “sets” and proportions that you like.

Dietary side dish for chicken. Mung bean with vegetables

Chicken is the most common and favorite dish in a healthy diet. With a low calorie content, chicken contains a decent amount of protein, which makes it indispensable in the fight for weight loss. For chicken, it is best to prepare side dishes made from legumes or cereals.

Mung bean with vegetables

You can always change this universal recipe for a dietary side dish to your taste.

So, you will need:

• 1 cup boiled mung bean. Instead of mung beans, you can use beans, chickpeas or peas.
• 1 cup of any vegetables. It is also good to use any frozen Hawaiian or Mexican vegetable mixes.
• Paprika and other spices.
• Any greens. We will use parsley

Place the vegetables in a container and cook over low heat for 10-15 minutes. We add our favorite spices. At the end we add mung beans. The PP side dish can be decorated with herbs.

Dietary side dish for turkey. What is the best side dish for turkey meat?

Which side dish is the most dietary?

Conventionally, side dishes can be divided into three types:

• Vegetable side dishes

  The choice here is truly huge. You can make a healthy side dish from any vegetables. Preference, of course, is better to give to vegetables rich in fiber or green vegetables. At your disposal: zucchini, eggplant, all types of cabbage, mushrooms, asparagus, onions, carrots, green beans, green peas, corn, pumpkin, tomatoes and many other vegetables. As you know, vegetables themselves are very low in calories, so they are ideal for preparing pp side dishes.

  
  

  But here you should also take into account the method of preparing the side dish. Vegetables absorb vegetable oil very strongly, thereby doubling or even tripling their calorie content. It is extremely important to use a minimum of vegetable oil when preparing vegetable dietary side dishes. It is better to cook such side dishes in a double boiler or in the oven; you can simmer them in a slow cooker. It is better to add oil at the end to the finished product as a dressing. If you cook without oil, then it is better to add soy sauce, tomato paste or spices for taste.

• Cereals

  Another excellent and dietary side dish is cereals. Due to the content of slow carbohydrates, these side dishes are perfectly filling and at the same time you do not feel hungry for a long time. But not all cereals are equally healthy. Some grains are over-processed and lose their nutrients and fiber. For example, it is better to replace oatmeal with oats, and pearl barley with barley. When preparing dietary side dishes from cereals, try to also include buckwheat, bulgur, quinoa, couscous, and brown brown rice in your diet. When preparing porridge, you should also not use a large amount of oil and various sauces, as this will increase the calorie content of the side dish. Don't forget about spices and herbs. These additives will add extra flavor to your dish.

• Legumes

  Dietary side dishes are legumes. Here we are talking about absolutely all types of beans, peas, lentils, chickpeas, soybeans. Don’t forget about mung bean, it makes excellent side dishes. In addition to their high fiber content, which is important for proper nutrition, legumes are an additional source of protein if you do not meet your daily requirement. 100 grams of legumes contain about 20 grams of protein, so include legumes in your diet as often as possible.

Side dishes for weight loss. Side dishes that will help you become slimmer

Our expert - Candidate of Medical Sciences, nutritionist-endocrinologist Natalya Fadeeva - talks about what to choose as a side dish for a meat dish. Traditionally, in our understanding, a side dish is something high in starch: mashed potatoes or rice, which were traditionally served with cutlets in kindergarten and school canteens. Today, when a person leading a sedentary lifestyle does not need such an amount of incoming energy, a side dish can be much lighter in calories. I would put purely vegetable side dishes first. Moreover, not only traditional stewed vegetables, but also grilled vegetables. Salad and vegetable soup can also be regarded as a side dish - an addition to a protein dish (meat, poultry, fish).

This is the lowest calorie side dish that gives us slowly digestible carbohydrates, vitamins, microelements and a large amount of fiber, which creates volume in the stomach and prevents the feeling of hunger. We include all low-calorie vegetables as vegetables: cucumbers, tomatoes, peppers, onions, all types of cabbage and salads, zucchini and eggplants, celery and any greens, as well as pumpkin, beets and carrots, if they are fresh or mixed with other low-calorie vegetables.
Low-calorie side dishes include fresh green peas, green beans or mushrooms. The main thing is not to add a lot of oil and other fatty dressings and sauces to side dishes. In second place are starchy side dishes - such as buckwheat, pearl barley, brown or wild rice, boiled potatoes, al dente durum wheat pasta. In this case, the main rule that is important to follow is that such side dishes must be combined with vegetables in any form (salads, soups, thermally processed side dishes). It is important to avoid high-calorie starchy side dishes that are prepared by frying (fried potatoes), pureed (potatoes, carrots, etc.) and seasoned with fatty sauces, dressings and oils.

Diet side dish for dinner. Features of dietary evening meals

A diet dinner that won’t harm your figure is not as difficult to prepare as it might seem at first glance. It is enough to include foods that are quickly digested, a minimum of fats and carbohydrates. It is not recommended to eat meat for dinner, with the exception of completely lean poultry or beef cooked without the use of oil. But even in this case, you need to eat in minimal portions. Most often, preference is given to fish and vegetables. Dishes containing starch, fats, as well as fatty, fried, and legumes are strictly prohibited for dinner.
Also, during the evening meal, the following important rules must be observed:

• Boiled and steamed protein dishes should predominate on the menu. Seafood and fish are welcome. You can also add fermented milk products to the list - kefir, yogurt, cottage cheese.
• Portion size is also extremely important. Ideally, it should be between 250 and 300 grams. This is enough to fill you up, but not too much so that the extra calories remain as fat deposits.
• The most important thing is that even the lightest dinner should take place no later than three to four hours before bedtime. During sleep, digestive processes slow down, so by the time you fall asleep it is important that all food has time to be digested.
• Having mastered these rules, you can proceed directly to preparing a diet dinner.

Dietary side dishes for cutlets

Such side dishes, just like cutlets, can be very tasty, and they cook much faster. It is best to serve both meat and fish cutlets with vegetables, such as young boiled potatoes. If this is a frozen vegetable mix, lightly boil the vegetables in boiling water (3-4 minutes), drain them in a colander, place them in a frying pan with a little olive oil and simply heat without frying. Add spices and add a little salt. If your diet is strict, skip the frying pan step. You can cook green beans, cauliflower or broccoli this way. For dietary dishes, fresh vegetables in the form of a salad or simply cut into large pieces are also suitable as a side dish. A green leaf salad and a few sprigs of fresh herbs never hurt.

Due to its low calorie content, fish is a frequent guest in the diet. What to cook fish with? It is best to serve fish with vegetable side dishes, as well as brown rice.

Wild rice with vegetables

• cup of brown brown rice. It is rich in fiber and beneficial microelements.
• a cup of any vegetables. You can use frozen mixture.
• Salt and pepper to taste.

Pour the vegetables into a container, add water and simmer for 5-10 minutes. Then add rice, salt, pepper and cook until fully cooked. This dietary side dish can be safely prepared in a slow cooker using the “Pilaf” mode. You can also add a little soy sauce to this dietary side dish.

Cauliflower with green onions

Place the cauliflower in a container and season with garlic mixed with paprika. Salt and pepper. Bake in the oven at 200 degrees until the side dish is ready. You can stir it several times during the cooking process. Sprinkle the finished low-calorie side dish with green onions.

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What to cook as a side dish for meat?

Garnish is an important part of any dish. And especially meat. After all, without additional products on the plate, a juicy, appetizing piece of meat will seem bland and not very tasty. The side dish not only adds flavor variety to the dish, but also increases its nutritional value.

There are a large variety of side dishes and their combinations for meat dishes. Probably, each reader of this article has his own taste preferences and his favorite meat additives. These can be various cereals, pasta, legumes, potatoes and other vegetables.

Side dishes can be prepared using the technology of stewing, boiling, frying, etc. Additionally, you can serve a salad of fresh vegetables and fruits.

Let's look at the most popular meat additives:

Cereals. In our country, side dishes made from rice and buckwheat are very popular. But, when choosing a meat additive, you should not stop only at these cereals. Pearl barley and wheat porridge also go well with meat. Also pay attention to bulgur, couscous and quinoa. These grains will not only enhance the taste of the meat, but also add great nutritional value to the dish.

Cereals for meat can be used alone or mixed with vegetables.

Pasta. Today there is enough pasta that will go perfectly with meat. Spaghetti, nests and shells can be cooked into chops or cutlets. But, since pasta does not have a “strong” taste, they, like cereals, can be combined with vegetables.

Potato. Potatoes, unlike other vegetables, can be used as an independent dish. But, many of us love fried potatoes or mashed potatoes from this root vegetable along with meat steak or cutlets. Potatoes are loved in our country like no other. Don't want to cook boring puree? Make croquettes or pancakes from the potatoes, or simply stew them.

Vegetables. When using vegetables as a side dish for meat, there is room to “roam around”. Vegetables not only diversify the taste of a meat dish, but also make it healthy and rich in vitamins and minerals. In addition to potatoes, which are mentioned above, cabbage, carrots, beets and zucchini go well with meat. You can make these side dishes from them.

In addition to these popular vegetables, you can cook eggplant, pumpkin and other vegetables with meat. The best thing is to choose several at once and prepare a stew.

When choosing a side dish for meat from several products, it is advisable to find a combination where the ingredients will complement each other’s taste. And in order for the dish to be visually beautiful, you can find contrasting combinations of products.

As you can see, there are a lot of side dishes for meat. Finding the right one for your family members won't be difficult.

Recipe for fluffy rice as a side dish for meat and fish

Rice is one of the most popular foods on our planet. When prepared correctly, a side dish made from this cereal will be very tasty and healthy. There are many ways to cook rice. Let's look at them in more detail.

"FAST" RICE

1. Wash rice (500 g) in running water and place in a saucepan
2. Add spices (to taste) and vegetable oil (100 ml)
3. Fill with cold water so that the level is 2 cm higher than the rice level.
4. Add salt and bring to a boil over high heat.
5. Turn off the stove and cover the pan with a lid
6. After 15 minutes, remove from heat and wrap in a towel
7. Leave for 15-20 minutes

IMPORTANT: If rice is used as a side dish, then it is best not to use polished or round rice for this purpose. They boil over and turn into an ugly mess. These types of rice are best used for making porridge.

RICE “LIKE IN A RESTAURANT”

1. Fry onion (1 head) in vegetable oil
2. Wash the rice (500 g) and add it to the pan
3. Pour in water, salt and add onion
4. Boil until 95% done
5. Before removing from the stove, add garlic, basil, paprika or any other herb or spice to the rice.
6. Wrap the pan in a towel and let it sit

RICE WITH VEGETABLES

1. Onion (1 head), peeled and finely chopped
2. Carrots (1 pc.), peeled and grated on a coarse grater
3. Fry the vegetables in a frying pan and add chopped garlic (2 cloves)
4. We continue to fry the vegetables and add rice (1 cup) and pour in cold water (2 cups)
5. Salt and bring water to a boil
6. Reduce the heat to low and simmer under the lid, periodically adding water.
7. Towards the end of cooking the rice, add green peas, bell peppers, zucchini or any other vegetables.

RICE IN STEAMER

1. Wash the rice and fill it with clean water
2. After a few hours, drain the water and place the rice in the steamer bowl.
3. Salt, pepper and season with spices
4. Stir and cook until done

You can add turmeric, saffron, rosemary, curry or other spices to this rice.

RICE FOR FISH

1. Wash rice (1 cup) and boil in salted water
2. Peel and chop onion (1 head) and garlic (1 clove)
3. Melt butter in a frying pan and add onion and garlic
4. Then add corn (1 can) and fry for 5 minutes
5. Cut tomatoes (4 pcs.) into cubes and add to vegetables
6. Then add rice, chopped peanuts (150 g) and chopped herbs to the pan
7. Salt, pepper and season with your favorite spices

Garnish of mushrooms for meat and fish

Mushrooms are a special product of plant origin. They are rarely used as a side dish. Most often, mushrooms are used in sauces or used as the main product in a dish. For example, rice with mushrooms. If you combine them with fish or meat, the dish will turn out heavy and very high in calories.

1. Mushrooms (chanterelles 200 g + porcini mushrooms 350 g) cut into pieces and fry in oil
2. Pour soy sauce (2 tablespoons) over the prepared mushrooms and stir
3. Chop onion (2 pcs.), sauté it in oil and combine with mushrooms
4. Add ground pepper
5. Place the mushrooms on a plate and sprinkle with chopped pine nuts (6 tablespoons)

Cauliflower side dish for meat

Cauliflower goes well with meat. At the same time, this product has great benefits and, no less important, excellent taste. There are many ways to prepare cauliflower. And we will describe several recipes for such a side dish below.

CAULIFLOWER

1. Pour cold water into the pan and add salt
2. Bring to a boil and submerge 1.4 kg of cauliflower
3. Boil it for about 5 minutes and remove it to a plate.
4. Separate the cauliflower into florets and place them in a bowl.
5. Drizzle with olive oil, add a little more salt and mix with your hands.
6. Place the prepared inflorescences in a heat-resistant form and bake in the oven until browned
7. It is advisable to turn the inflorescences several times so that they do not burn

CAULIFLOWER IN BLEAT

1. Wash cauliflower (1 head) under running water and divide into inflorescences
2. Boil them in salted water for about 10 minutes
3. Place in a colander and allow excess liquid to drain
4. Beat eggs (3 pcs.), sour cream (2 tbsp. spoons), salt and flour (3 tbsp. spoons)
5. Dip the cabbage in the resulting batter and fry in oil on all sides.

Dietary side dish for meat and fish

Probably all of us strive for a slim and fit look. Of course, few people can look beautiful without training. But even exercise will not help if a person eats incorrectly. You don’t have to adhere to a specific diet, but use dietary foods in your diet. After all, not only will they not add extra calories to you, but they also lose less useful microelements during cooking.

BEANS WITH VEGETABLES

Stewed beans with vegetables can be an excellent dietary side dish for fish and meat. Moreover, such beans can be used independently.

1. Wash and soak dry beans (100 g) for 12 hours
2. Boil them until done
3. Wash green beans (200 g) under running water (you can also use frozen beans)
4. Tomatoes (3 pcs.), small zucchini (1 pc.), onion (1 pc.), bell pepper (1 pc.) and carrots (1 pc.), peel and cut as you like
5. Melt vegetable oil in a frying pan and sauté the onion in it first, and then the rest of the vegetables.
6. After the vegetables are half-cooked, add green beans and simmer over low heat.
7. Add cooked beans and simmer for another 10 minutes
8. 5 minutes before readiness, add chopped garlic (5 cloves), salt and favorite spices

BROCCOLI AS A SIDE DISH FOR FISH

1. Divide broccoli (500 g) into florets and boil in salted water until half cooked
2. Using a slotted spoon, remove the broccoli and allow the excess liquid to drain.
3. Whip cream (1 cup) with yolk and add grated cheese (150 g)
4. Salt the future sauce, add nutmeg, white pepper and herbs (to taste)
5. Place fish (salmon is best) and semi-finished broccoli florets in a heat-resistant form.
6. Pour sauce over them and bake in the oven until the fish is ready

For a dietary side dish, boiled rice is also a win-win option. You can find out how to prepare it above.

Potato side dish for meat and fish

Not a single Russian feast is complete without potatoes. But this vegetable has been grown in our country not so long ago. Potatoes can be used not only as a side dish, but also as a main dish. This vegetable can be boiled, fried, stewed, made into purees, zrazy, pancakes and much more delicious things.

POTATOES BAKED IN SOUR CREAM

1. Mix sour cream (150 ml), mustard (2 teaspoons), ground coriander, paprika, salt and vegetable oil
2. Peel potatoes (700 g) and cut them into medium slices
3. Place it in a baking sleeve, add salt and mix
4. Fill the baking sleeve with the previously prepared sauce and mix the potatoes by shaking the sleeve
5. Then you need to release the air and tie the free end
6. Lubricate the bottom of the multicooker bowl with vegetable oil and place the sleeve in it
7. Set the “Baking” mode and bake for 40 minutes
8. After the signal that the side dish is ready, wait another 5 minutes and remove the potatoes from the sleeve

Potatoes baked in sour cream go well with any type of meat and fish.

MASHED POTATOES WITH PARMESAN AND PARSLEY

1. Pour water into a saucepan, add salt and add a bay leaf and a few peppercorns
2. Boil the potatoes (1 kg) and after they are ready, drain the water
3. Pound potatoes with added milk (2.5 cups) and pieces of butter
4. Finely chop parsley leaves (1 bunch) and use a grater to grate Parmesan cheese (80 g)
5. Add parsley, cheese, salt and nutmeg (1/3 teaspoon) to the puree and mix until smooth.

This side dish goes well with fish and meat. But this spicy mashed potato goes especially well with turkey, rabbit or chicken.

STEWED POTATOES WITH CHICKEATS

1. Soak chickpeas (2/3 cup) in cold water for 8-10 hours
2. Then drain the water and boil it in clean water
3. Peel potatoes (3 tubers) and cut into cubes similar to the size of chickpeas
4. Mix asafoetida, curry, turmeric, paprika, ground black pepper, ground coriander 1 teaspoon each
5. Melt butter and fry spices in it
6. Add potato cubes to the pan and fry them until half cooked
7. Then add the chickpeas and pour into the frying pan a little of the broth in which this type of pea was cooked
8. Salt, add tomato paste and mix
9. Simmer the vegetables until the potatoes are soft and add freshly chopped herbs before serving.

Vegetable side dish for meat, recipes

As mentioned above, there are a large number of different options for vegetable side dishes. They are ideally combined with and, due to their availability, diversify your diet well.

STEWED ZUCCHINS WITH EGGPLANTS

1. Onion (1 head) needs to be chopped and fried in vegetable oil
2. Chop the bell pepper (1 pc.) and add it to the onion when it becomes transparent
3. Cut the zucchini (2 pieces) into cubes and add them to the rest of the vegetables three minutes after the pepper
4. Sliced ​​eggplant (1 piece) should be added 4 minutes after the zucchini
5. Pour in chicken broth (1 cup) and simmer the vegetables under the lid for 10 minutes
6. Chop the garlic (1 clove) and add it to the rest of the vegetables
7. Salt, pepper and cook for another 1-2 minutes
8. Turn off the heat, but leave the pan with vegetables on the stove for another 10 minutes

Serve with meat or fish. Before serving, sprinkle with fresh chopped herbs.

BAKED BEET "AROMATIC"

An excellent side dish for chicken breast can be made from beets.

1. Mix soy sauce (1 tablespoon), vinegar (1.5 teaspoons), vegetable oil (3 tablespoons), honey (1 teaspoon), salt and spices
2. Place cherries (200 g) into the prepared marinade and mash the berries
3. You can add a pinch of ground pepper
4. Peel beets (2 pcs.) and cut into slices
5. Carrots (1 pc.), peeled and cut into cubes
6. Grease a heatproof dish with oil
7. Put vegetables there and pour marinade over them
8. Place garlic slices (2-3 cloves) on top and cover the pan with foil
9. Bake at 200 degrees for 1 hour 30 minutes
10. Before serving, sprinkle aromatic and crispy vegetables with fresh herbs.

Barley as a side dish for meat and fish

Pearl barley is a very healthy cereal. Most often it is cooked at the same time as meat. Usually with stew. But, you can cook pearl barley separately. A side dish based on pearl barley can be prepared with vegetables and used as an independent dish.

PEARL FOR FISH AND MEAT

1. Soak pearl barley (15 tablespoons) overnight
2. Onion (1 pc.), carrots (1 pc.) and celery, peel and cut as it is more convenient for you
3. Fry vegetables in vegetable oil and simmer until half cooked
4. Pass garlic (4 cloves) through a press and add to vegetables
5. Simmer them for another 6 minutes, and then add the soaked pearl barley
6. Cook the fish side dish for another 5 minutes
7. Separately mix sour cream (100 g), horseradish (1 tablespoon), cream (200 g) and herbs
8. Place the vegetables and pearl barley in a heat-resistant dish
9. Place fish there (400 - 500 g), cut into pieces
10. Pour over the filling and bake in the oven for 25 minutes

Millet porridge as a side dish for meat

Millet can be used not only in milk porridges. This cereal can also be successfully used as a side dish for meat.

1. Finely chop onion (1 pc.) and fry in vegetable oil
2. Peel carrots (1 pc.), grate on a medium grater and add to the onion
3. We wash the millet (1 cup) several times and add it to the vegetables.
4. Fill with water (2.5 cups) and add a cube of chicken broth (1 pc.)
5. Cover with a lid and wait until the liquid boils away

Lentils as a side dish for meat, recipe

Lentils in our country are not as popular as in the East. But this legume is very useful. So be sure to include it in your diet. Moreover, you can prepare very tasty side dishes from it.

SIMPLE SIDE DISH

1. Lentils need to be washed and soaked in water for 4-5 hours.
2. Then the water needs to be drained and new water added (1:2)
3. And cook the lentils for 40 minutes

If red lentils are used as a side dish, the cooking time should be 30 minutes, and for brown lentils - 25 minutes.

WITH VEGETABLES

1. Soak lentils (1 cup) in water and set to cook
2. Carrots (2 pcs.), peeled and grated on a medium grater
3. Chop onion (1 pc.) and fry in oil for about 5 minutes
4. Add carrots and diced tomatoes (2 pcs.) to the onion.
5. Fry for another 5 minutes and add boiled lentils to the pan
6. Then dill (1/2 bunch), pepper, salt and coriander (1 teaspoon)
7. Stir and leave covered on low heat.

GINGER LENTILS IN CREAM

1. Thinly chop the onion (2 pcs.) and garlic (3 cloves), and grate the ginger
2. Melt butter (50 g) in a frying pan and fry the chopped products
3. Tomatoes (2 pcs.), cut into cubes, add to the pan with golden onions and garlic
4. Simmer vegetables for 6 minutes and add cream (100 ml), turmeric and curry (1 teaspoon each)
5. Reduce heat to low and cook for another 3 minutes, stirring.
6. Boil lentils (200 g), add them to the pan and stir
7. Remove and serve this aromatic side dish with fish or meat

Buckwheat garnish recipe

Buckwheat is traditionally used in our cuisine as a side dish for minced meat, rabbit, poultry and some types of fish. Cooking buckwheat is very simple. How? See below.

1. Rinse buckwheat (1.5 cups) under cold water
2. Place the cleaned and washed cereal into a saucepan.
3. Add vegetable oil (3 tablespoons) and mix
4. Pour in pre-prepared boiling water (1 cup)
5. Bring water to a boil and reduce heat to low
6. When the water evaporates, you need to add more (0.5-1 glass) water
7. Add water so that the buckwheat cooks in steam rather than in water.
8. Typically, this cooking time for buckwheat takes no more than 15 minutes.
9. Peel small carrots (2 pcs.) and cut into medium pieces
10. Onion (1 pc.), peeled and finely chopped
11. Fry carrots and onions in oil until golden brown
12. Add them to buckwheat
13. Salt, pepper and season with herbs
14. Mix and serve with meat

Beans as a side dish cooking recipes

Beans are a staple ingredient in Mexican and Greek cuisine. Although they are often used there as the main products of various dishes, beans can also be used to make delicious side dishes for fish and meat.

WHITE BEAN SIDE DISH

1. Pour beans (1 glass) overnight and let them brew (at least 6 hours)
2. Boil until done and drain in a colander.
3. Separately fry the chopped onion (1 pc.) and bell pepper (2 pcs.)
4. Add tomato paste (1 tbsp), tomatoes grated through a sieve (2 pcs.) and a little water
5. Stir, salt, pepper, add bay leaf and simmer for 10 minutes
6. Crush garlic (1 clove) and add to vegetables
7. Then add beans and fresh herbs
8. Simmer for another 10 minutes and serve with fish or meat

SIDE DISHING OF RED BEANS

1. Place canned beans (500 g) in a frying pan
2. Chop onion (1 pc.) and fry it together with beans
3. Add ground pepper, wine vinegar (1 tablespoon), cinnamon (0.5 teaspoon), salt and pre-chopped walnuts (50 g)
4. Crush the garlic (1 clove), add to the rest of the ingredients and mix
5. Simmer for 5 minutes and place on a plate

Pea puree for garnish recipe

Peas, like lentils and beans, belong to the legume family. And you can make very tasty side dishes from it. Most often, pea puree is used for this purpose. There are several recipes for this side dish. The best of them are presented below.

CLASSIC PUREE

1. Peas (1 cup), cleared of debris, washed and soaked in water for 6 hours
2. Drain the water, wash the soaked peas, place them in a saucepan and fill with water (2-3 cups)
3. Bring to a boil over high heat and reduce to low
4. Cook for 1.5 - 2 hours, then remove from the stove and cover with a lid.
5. Salt and puree using a masher or blender
6. You can add a little milk for taste

This pea puree goes well with fried meat.

SPICY PUREE

1. Soak peeled peas (1 cup) in cold water and then boil
2. Making puree from boiled peas
3. Peel carrots (1 pc.) and wash them
4. Grind greens, garlic (1 clove) and carrots in a blender or meat grinder
5. Add the resulting pulp to the puree, olive oil (3 tablespoons) and salt
6. For those who like it spicy, you can add ground black pepper to the puree.

This spicy puree is well suited as a side dish for meat dishes and salads. For greens, you can use a mixture of marjoram, basil and curly parsley.

Kate. I really love pork with garlic arrows. Although arrows are not a side dish in the traditional sense of the word. Maybe some of the readers would like to try this dish. I recommend it, it’s very tasty.

Larisa. Try the fluffy potato soufflé. An excellent alternative to traditional puree. Can be eaten as a main dish or as a side dish with meat and fish. It's easy to prepare. Cheese is added to the puree. Whipped egg whites and butter are also added there. Everything is mixed and baked in the oven.

The word collect is of French origin and means an addition to the main dish, which is used as a decoration and enhances the taste. The modern concept of a side dish means products that are added to a serving of meat, fish and vegetable main culinary products. Side dishes are prepared from cereals, vegetables, seafood, mushrooms and even fruits.

Garnish is an important part of any dish. And especially meat. After all, without additional products on the plate, a juicy, appetizing piece of meat will seem bland and not very tasty. The side dish not only adds flavor variety to the dish, but also increases its nutritional value.

There are a large variety of side dishes and their combinations for meat dishes. Probably, each reader of this article has his own taste preferences and his favorite meat additives. These can be various cereals, pasta, legumes, potatoes and other vegetables.

Side dishes can be prepared using the technology of stewing, boiling, frying, etc. Additionally, you can serve a salad of fresh vegetables and fruits.

Let's look at the most popular meat additives:

Cereals. In our country, side dishes made from rice and buckwheat are very popular. But, when choosing a meat additive, you should not stop only at these cereals. Pearl barley and wheat porridge also go well with meat. Also pay attention to bulgur, couscous and quinoa. These grains will not only enhance the taste of the meat, but also add great nutritional value to the dish.

Cereals for meat can be used alone or mixed with vegetables.

Pasta. Today there is enough pasta that will go perfectly with meat. Spaghetti, nests and shells can be cooked into chops or cutlets. But, since pasta does not have a “strong” taste, they, like cereals, can be combined with vegetables.

Potato. Potatoes, unlike other vegetables, can be used as an independent dish. But, many of us love fried potatoes or mashed potatoes from this root vegetable along with meat steak or cutlets. Potatoes are loved in our country like no other. Don't want to cook boring puree? Make croquettes or pancakes from the potatoes, or simply stew them.

Vegetables. When using vegetables as a side dish for meat, there is room to “roam around”. Vegetables not only diversify the taste of a meat dish, but also make it healthy and rich in vitamins and minerals. In addition to potatoes, which are mentioned above, cabbage, carrots, beets and zucchini go well with meat. You can make these side dishes from them.

In addition to these popular vegetables, you can cook eggplant, pumpkin and other vegetables with meat. The best thing is to choose several at once and prepare a stew.

When choosing a side dish for meat from several products, it is advisable to find a combination where the ingredients will complement each other’s taste. And in order for the dish to be visually beautiful, you can find contrasting combinations of products.

As you can see, there are a lot of side dishes for meat. Finding the right one for your family members won't be difficult.

Recipe for fluffy rice as a side dish for meat and fish

Rice is one of the most popular foods on our planet. When prepared correctly, a side dish made from this cereal will be very tasty and healthy. There are many ways to cook rice. Let's look at them in more detail.

"FAST" RICE

1. Wash rice (500 g) in running water and place in a saucepan
2. Add spices (to taste) and vegetable oil (100 ml)
3. Fill with cold water so that the level is 2 cm higher than the rice level.
4. Add salt and bring to a boil over high heat.
5. Turn off the stove and cover the pan with a lid
6. After 15 minutes, remove from heat and wrap in a towel
7. Leave for 15-20 minutes

IMPORTANT: If rice is used as a side dish, then it is best not to use polished or round rice for this purpose. They boil over and turn into an ugly mess. These types of rice are best used for making porridge.

RICE “LIKE IN A RESTAURANT”

1. Fry onion (1 head) in vegetable oil
2. Wash the rice (500 g) and add it to the pan
3. Pour in water, salt and add onion
4. Boil until 95% done
5. Before removing from the stove, add garlic, basil, paprika or any other herb or spice to the rice.
6. Wrap the pan in a towel and let it sit

RICE WITH VEGETABLES

1. Onion (1 head), peeled and finely chopped
2. Carrots (1 pc.), peeled and grated on a coarse grater
3. Fry the vegetables in a frying pan and add chopped garlic (2 cloves)
4. We continue to fry the vegetables and add rice (1 cup) and pour in cold water (2 cups)
5. Salt and bring water to a boil
6. Reduce the heat to low and simmer under the lid, periodically adding water.
7. Towards the end of cooking the rice, add green peas, bell peppers, zucchini or any other vegetables.

RICE IN STEAMER

1. Wash the rice and fill it with clean water
2. After a few hours, drain the water and place the rice in the steamer bowl.
3. Salt, pepper and season with spices
4. Stir and cook until done

You can add turmeric, saffron, rosemary, curry or other spices to this rice.

RICE FOR FISH

1. Wash rice (1 cup) and boil in salted water
2. Peel and chop onion (1 head) and garlic (1 clove)
3. Melt butter in a frying pan and add onion and garlic
4. Then add corn (1 can) and fry for 5 minutes
5. Cut tomatoes (4 pcs.) into cubes and add to vegetables
6. Then add rice, chopped peanuts (150 g) and chopped herbs to the pan
7. Salt, pepper and season with your favorite spices

Garnish of mushrooms for meat and fish

Mushrooms are a special product of plant origin. They are rarely used as a side dish. Most often, mushrooms are used in sauces or used as the main product in a dish. For example, rice with mushrooms. If you combine them with fish or meat, the dish will turn out heavy and very high in calories.

1. Mushrooms (chanterelles 200 g + porcini mushrooms 350 g) cut into pieces and fry in oil
2. Pour soy sauce (2 tablespoons) over the prepared mushrooms and stir
3. Chop onion (2 pcs.), sauté it in oil and combine with mushrooms
4. Add ground pepper
5. Place the mushrooms on a plate and sprinkle with chopped pine nuts (6 tablespoons)

Cauliflower side dish for meat

Cauliflower goes well with meat. At the same time, this product has great benefits and, no less important, excellent taste. There are many ways to prepare cauliflower. And we will describe several recipes for such a side dish below.

CAULIFLOWER

1. Pour cold water into the pan and add salt
2. Bring to a boil and submerge 1.4 kg of cauliflower
3. Boil it for about 5 minutes and remove it to a plate.
4. Separate the cauliflower into florets and place them in a bowl.
5. Drizzle with olive oil, add a little more salt and mix with your hands.
6. Place the prepared inflorescences in a heat-resistant form and bake in the oven until browned
7. It is advisable to turn the inflorescences several times so that they do not burn

CAULIFLOWER IN BLEAT

1. Wash cauliflower (1 head) under running water and divide into inflorescences
2. Boil them in salted water for about 10 minutes
3. Place in a colander and allow excess liquid to drain
4. Beat eggs (3 pcs.), sour cream (2 tbsp. spoons), salt and flour (3 tbsp. spoons)
5. Dip the cabbage in the resulting batter and fry in oil on all sides.

Dietary side dish for meat and fish

Probably all of us strive for a slim and fit look. Of course, few people can look beautiful without training. But even exercise will not help if a person eats incorrectly. You don’t have to adhere to a specific diet, but use dietary foods in your diet. After all, not only will they not add extra calories to you, but they also lose less useful microelements during cooking.

BEANS WITH VEGETABLES

Stewed beans with vegetables can be an excellent dietary side dish for fish and meat. Moreover, such beans can be used independently.

1. Wash and soak dry beans (100 g) for 12 hours
2. Boil them until done
3. Wash green beans (200 g) under running water (you can also use frozen beans)
4. Tomatoes (3 pcs.), small zucchini (1 pc.), onion (1 pc.), bell pepper (1 pc.) and carrots (1 pc.), peel and cut as you like
5. Melt vegetable oil in a frying pan and sauté the onion in it first, and then the rest of the vegetables.
6. After the vegetables are half-cooked, add green beans and simmer over low heat.
7. Add cooked beans and simmer for another 10 minutes
8. 5 minutes before readiness, add chopped garlic (5 cloves), salt and favorite spices

BROCCOLI AS A SIDE DISH FOR FISH

1. Divide broccoli (500 g) into florets and boil in salted water until half cooked
2. Using a slotted spoon, remove the broccoli and allow the excess liquid to drain.
3. Whip cream (1 cup) with yolk and add grated cheese (150 g)
4. Salt the future sauce, add nutmeg, white pepper and herbs (to taste)
5. Place fish (salmon is best) and semi-finished broccoli florets in a heat-resistant form.
6. Pour sauce over them and bake in the oven until the fish is ready

For a dietary side dish, boiled rice is also a win-win option. You can find out how to prepare it above.

Potato side dish for meat and fish

Not a single Russian feast is complete without potatoes. But this vegetable has been grown in our country not so long ago. Potatoes can be used not only as a side dish, but also as a main dish. This vegetable can be boiled, fried, stewed, made into purees, zrazy, pancakes and much more delicious things.

POTATOES BAKED IN SOUR CREAM

1. Mix sour cream (150 ml), mustard (2 teaspoons), ground coriander, paprika, salt and vegetable oil
2. Peel potatoes (700 g) and cut them into medium slices
3. Place it in a baking sleeve, add salt and mix
4. Fill the baking sleeve with the previously prepared sauce and mix the potatoes by shaking the sleeve
5. Then you need to release the air and tie the free end
6. Lubricate the bottom of the multicooker bowl with vegetable oil and place the sleeve in it
7. Set the “Baking” mode and bake for 40 minutes
8. After the signal that the side dish is ready, wait another 5 minutes and remove the potatoes from the sleeve

Potatoes baked in sour cream go well with any type of meat and fish.

MASHED POTATOES WITH PARMESAN AND PARSLEY

1. Pour water into a saucepan, add salt and add a bay leaf and a few peppercorns
2. Boil the potatoes (1 kg) and after they are ready, drain the water
3. Pound potatoes with added milk (2.5 cups) and pieces of butter
4. Finely chop parsley leaves (1 bunch) and use a grater to grate Parmesan cheese (80 g)
5. Add parsley, cheese, salt and nutmeg (1/3 teaspoon) to the puree and mix until smooth.

This side dish goes well with fish and meat. But this spicy mashed potato goes especially well with turkey, rabbit or chicken.

STEWED POTATOES WITH CHICKEATS

1. Soak chickpeas (2/3 cup) in cold water for 8-10 hours
2. Then drain the water and boil it in clean water
3. Peel potatoes (3 tubers) and cut into cubes similar to the size of chickpeas
4. Mix asafoetida, curry, turmeric, paprika, ground black pepper, ground coriander 1 teaspoon each
5. Melt butter and fry spices in it
6. Add potato cubes to the pan and fry them until half cooked
7. Then add the chickpeas and pour into the frying pan a little of the broth in which this type of pea was cooked
8. Salt, add tomato paste and mix
9. Simmer the vegetables until the potatoes are soft and add freshly chopped herbs before serving.

Vegetable side dish for meat, recipes

As mentioned above, there are a large number of different options for vegetable side dishes. They are ideally combined with and, due to their availability, diversify your diet well.

STEWED ZUCCHINS WITH EGGPLANTS

1. Onion (1 head) needs to be chopped and fried in vegetable oil
2. Chop the bell pepper (1 pc.) and add it to the onion when it becomes transparent
3. Cut the zucchini (2 pieces) into cubes and add them to the rest of the vegetables three minutes after the pepper
4. Sliced ​​eggplant (1 piece) should be added 4 minutes after the zucchini
5. Pour in chicken broth (1 cup) and simmer the vegetables under the lid for 10 minutes
6. Chop the garlic (1 clove) and add it to the rest of the vegetables
7. Salt, pepper and cook for another 1-2 minutes
8. Turn off the heat, but leave the pan with vegetables on the stove for another 10 minutes

Serve with meat or fish. Before serving, sprinkle with fresh chopped herbs.

BAKED BEET "AROMATIC"

An excellent side dish for chicken breast can be made from beets.

1. Mix soy sauce (1 tablespoon), vinegar (1.5 teaspoons), vegetable oil (3 tablespoons), honey (1 teaspoon), salt and spices
2. Place cherries (200 g) into the prepared marinade and mash the berries
3. You can add a pinch of ground pepper
4. Peel beets (2 pcs.) and cut into slices
5. Carrots (1 pc.), peeled and cut into cubes
6. Grease a heatproof dish with oil
7. Put vegetables there and pour marinade over them
8. Place garlic slices (2-3 cloves) on top and cover the pan with foil
9. Bake at 200 degrees for 1 hour 30 minutes
10. Before serving, sprinkle aromatic and crispy vegetables with fresh herbs.

Barley as a side dish for meat and fish

Pearl barley is a very healthy cereal. Most often it is cooked at the same time as meat. Usually with stew. But, you can cook pearl barley separately. A side dish based on pearl barley can be prepared with vegetables and used as an independent dish.

PEARL FOR FISH AND MEAT

1. Soak pearl barley (15 tablespoons) overnight
2. Onion (1 pc.), carrots (1 pc.) and celery, peel and cut as it is more convenient for you
3. Fry vegetables in vegetable oil and simmer until half cooked
4. Pass garlic (4 cloves) through a press and add to vegetables
5. Simmer them for another 6 minutes, and then add the soaked pearl barley
6. Cook the fish side dish for another 5 minutes
7. Separately mix sour cream (100 g), horseradish (1 tablespoon), cream (200 g) and herbs
8. Place the vegetables and pearl barley in a heat-resistant dish
9. Place fish there (400 - 500 g), cut into pieces
10. Pour over the filling and bake in the oven for 25 minutes

Millet porridge as a side dish for meat

Millet can be used not only in milk porridges. This cereal can also be successfully used as a side dish for meat.

1. Finely chop onion (1 pc.) and fry in vegetable oil
2. Peel carrots (1 pc.), grate on a medium grater and add to the onion
3. We wash the millet (1 cup) several times and add it to the vegetables.
4. Fill with water (2.5 cups) and add a cube of chicken broth (1 pc.)
5. Cover with a lid and wait until the liquid boils away

Lentils as a side dish for meat, recipe

Lentils in our country are not as popular as in the East. But this legume is very useful. So be sure to include it in your diet. Moreover, you can prepare very tasty side dishes from it.

SIMPLE SIDE DISH

1. Lentils need to be washed and soaked in water for 4-5 hours.
2. Then the water needs to be drained and new water added (1:2)
3. And cook the lentils for 40 minutes

If red lentils are used as a side dish, the cooking time should be 30 minutes, and for brown lentils - 25 minutes.

WITH VEGETABLES

1. Soak lentils (1 cup) in water and set to cook
2. Carrots (2 pcs.), peeled and grated on a medium grater
3. Chop onion (1 pc.) and fry in oil for about 5 minutes
4. Add carrots and diced tomatoes (2 pcs.) to the onion.
5. Fry for another 5 minutes and add boiled lentils to the pan
6. Then dill (1/2 bunch), pepper, salt and coriander (1 teaspoon)
7. Stir and leave covered on low heat.

GINGER LENTILS IN CREAM

1. Thinly chop the onion (2 pcs.) and garlic (3 cloves), and grate the ginger
2. Melt butter (50 g) in a frying pan and fry the chopped products
3. Tomatoes (2 pcs.), cut into cubes, add to the pan with golden onions and garlic
4. Simmer vegetables for 6 minutes and add cream (100 ml), turmeric and curry (1 teaspoon each)
5. Reduce heat to low and cook for another 3 minutes, stirring.
6. Boil lentils (200 g), add them to the pan and stir
7. Remove and serve this aromatic side dish with fish or meat

Buckwheat garnish recipe

Buckwheat is traditionally used in our cuisine as a side dish for minced meat, rabbit, poultry and some types of fish. Cooking buckwheat is very simple. How? See below.

1. Rinse buckwheat (1.5 cups) under cold water
2. Place the cleaned and washed cereal into a saucepan.
3. Add vegetable oil (3 tablespoons) and mix
4. Pour in pre-prepared boiling water (1 cup)
5. Bring water to a boil and reduce heat to low
6. When the water evaporates, you need to add more (0.5-1 glass) water
7. Add water so that the buckwheat cooks in steam rather than in water.
8. Typically, this cooking time for buckwheat takes no more than 15 minutes.
9. Peel small carrots (2 pcs.) and cut into medium pieces
10. Onion (1 pc.), peeled and finely chopped
11. Fry carrots and onions in oil until golden brown
12. Add them to buckwheat
13. Salt, pepper and season with herbs
14. Mix and serve with meat

Beans as a side dish cooking recipes

Beans are a staple ingredient in Mexican and Greek cuisine. Although they are often used there as the main products of various dishes, beans can also be used to make delicious side dishes for fish and meat.

WHITE BEAN SIDE DISH

1. Pour beans (1 glass) overnight and let them brew (at least 6 hours)
2. Boil until done and drain in a colander.
3. Separately fry the chopped onion (1 pc.) and bell pepper (2 pcs.)
4. Add tomato paste (1 tbsp), tomatoes grated through a sieve (2 pcs.) and a little water
5. Stir, salt, pepper, add bay leaf and simmer for 10 minutes
6. Crush garlic (1 clove) and add to vegetables
7. Then add beans and fresh herbs
8. Simmer for another 10 minutes and serve with fish or meat

SIDE DISHING OF RED BEANS

1. Place canned beans (500 g) in a frying pan
2. Chop onion (1 pc.) and fry it together with beans
3. Add ground pepper, wine vinegar (1 tablespoon), cinnamon (0.5 teaspoon), salt and pre-chopped walnuts (50 g)
4. Crush the garlic (1 clove), add to the rest of the ingredients and mix
5. Simmer for 5 minutes and place on a plate

Pea puree for garnish recipe

Peas, like lentils and beans, belong to the legume family. And you can make very tasty side dishes from it. Most often, pea puree is used for this purpose. There are several recipes for this side dish. The best of them are presented below.

CLASSIC PUREE

1. Peas (1 cup), cleared of debris, washed and soaked in water for 6 hours
2. Drain the water, wash the soaked peas, place them in a saucepan and fill with water (2-3 cups)
3. Bring to a boil over high heat and reduce to low
4. Cook for 1.5 - 2 hours, then remove from the stove and cover with a lid.
5. Salt and puree using a masher or blender
6. You can add a little milk for taste

This pea puree goes well with fried meat.

SPICY PUREE

1. Soak peeled peas (1 cup) in cold water and then boil
2. Making puree from boiled peas
3. Peel carrots (1 pc.) and wash them
4. Grind greens, garlic (1 clove) and carrots in a blender or meat grinder
5. Add the resulting pulp to the puree, olive oil (3 tablespoons) and salt
6. For those who like it spicy, you can add ground black pepper to the puree.

This spicy puree is well suited as a side dish for meat dishes and salads. For greens, you can use a mixture of marjoram, basil and curly parsley.

Kate. I really love pork with garlic arrows. Although arrows are not a side dish in the traditional sense of the word. Maybe some of the readers would like to try this dish. I recommend it, it’s very tasty.

Larisa. Try the fluffy potato soufflé. An excellent alternative to traditional puree. Can be eaten as a main dish or as a side dish with meat and fish. It's easy to prepare. Cheese is added to the puree. Whipped egg whites and butter are also added there. Everything is mixed and baked in the oven.

Video. Zucchini stew: a vitamin side dish. Cooking. Recipes. It's clear that it's delicious.